Heavily Meditated Hatha Vinyasa - Physical Therapy Inspired Yoga - 60 minute Practice

Grab a blanket (or something else to help you get comfortable sitting on the floor) and enjoy a thorough meditation in the beginning and end of this slow paced vinyasa practice.
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#yoga #vinyasa #slowflow

[@allyfin6942]

What about the other half of the class?

[@marzenaskawinska3837]

Exercises that improve, relieve tension and strengthen. I can feel physiotherapy here - therapy for improvement. Great inspirations. Thank you💚 and best regards

[@Ariele.Foster]

You are welcome 🤗 thank you

[@wyldflower.]

What a shift, I appreciate your practice

[@Ariele.Foster]

lovely to hear. Thank you for practicing.