Front Hip Release for Hip Flexor Tightness: Hatha Yoga Full Practice - Live!
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- Опубликовано: 11 май 2022
- Tight front hips? Hip flexors stiff? This is the practice for you. Gentle to moderate moves and a stress free flow to get you feeling less like the tin man and more fluid.
This practice was filmed live a few years ago. I'm just now discovering that it was not added to RUclips, and the audio quality has been adjusted to be as good as it can be. If it is not adequate for you, please check out some of my other more recent recordings (that were not filmed in this huge room and were filmed with better equipment).
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Bio: Ariele is a Washington, DC-based physical therapist, yoga teacher, and yoga anatomy teacher. She is the founder of @YogaAnatomyAcademy and the creator of two online courses with Yoga Journal.
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amazing class, thank you Ariele! will 100% be coming back to this one
Thank you, Clare!
20:50 a block ☺
Thank you for Accompanying me this isolated summer. Namaste wonderful gorl
Appreciate you watching so many of my videos. Best wishes to you.
wonderful classes thank you. It's a somewhat small thing but the echo in the room makes it hard for me to understand you. I imagine buying a wearable mic would help, although it would be an extra cost.
Thanks so much for taking and enjoying class. My audio tech has improved (and I no longer teach in this huge room) since this was filmed in ~2016-2017.
I dont have block but i do have this metal Doss Soundbox XL. i dont have a yoga mat, but I do have this Hardwood floor :D
You can use some books instead blocks, I use to do it at school in India 😊
Can you do a session on how to do wild thing for beginners who are less flexible?
I do practice some easy and wonderful yogic exercises just check it here ☺️👉
That was lovely! Thank you!
thank you for practicing and taking the time to comment :)