Intelligent Hip Release: A Yoga Therapeutics Full Class (40 minutes)

This class takes the hips through much of their vast range of motion. It's therapeutics-based, emphasizing strengthening, but also manages to be a well-rounded class. It was filmed live so there is some humming noise from the AC running in the background.
Turn up the volume on RUclips and your device and Enjoy!
Your teacher, Dr. Ariele Foster is a physical therapist, yoga teacher and founder of YogaAnatomyAca.... She runs a vibrant, online yoga anatomy mentorship through that site. For more information, click on the links below.
For more about physical therapist and yoga teacher, Dr. Ariele Foster, please see:
wellilo.com
yogaanatomyaca...
We heart Social Media (Ariele's yoga teaching and physical therapy):
/ sacredsourceyoga
/ dr.ariele.foster
Social Media (Yoga Anatomy Academy)
/ yogaanatomyacademy
/ yogaanatomyacademy
/ yogaanatomyacad
Outfit: KiraGrace amzn.to/2c03U7P
If you need a yoga mat or props for this practice, we recommend Manduka products: amzn.to/2bYaOuU
Thanks for watching!

[@Ariele.Foster]

Join my live classes - now online! Drop-ins are sliding scale. Wednesdays I teach "Mobility, Fascia and Function", and all of my newest classes are available on demand to monthly members. Check out the details and full schedule here: yogaanatomyacademy.com/classes

[@cnnelson2009]

So sad to have missed your hip workshop yesterday so I did this today. Lovely! Thank you!

[@HarpreetSingh-vt6qo]

Really helpful classes
Thank you for everything!

[@Ariele.Foster]

Thanks for the kind words!