Nice tutorial, no bs! Mewing is all about incremental expansion that at some point helps lip seal and diapraghm breathing which snowballs restoring proper body functioning.
@@KariCordier wait so if I mew I would have to ditch my retainer and for that reason I kinda dont want to mew anymore What did u do? Did mewing relapse your teeth or mess them up?
@@samsonhinds7953 how often do you wear/are you meant to wear your retainer? The tongue is basically our bodies’ natural palate expander/retainer. My general advice would be to gradually increasing mewing time while decreasing retainer time. I can give better specialised advice in a consult (can book on my website). Good luck!
It’s possible your throat/neck area is tight. Try out my double chin/neck & new jawline routine to open the throat/neck ❤️ Also I recommend strengthening your tongue, I had this as well a while back. The more toned the tongue is, it will start to tuck better behind the teeth
what a great video, I'm delighted! thank you. Looking out for mewing because I'm starting to practice Zazen and guess what... even buddha recommended it lol
You palate is realitively wide compared to mine. The issue is my tongue is huge and my palate isnt wide enough in the back. I dont have a good "U" arch. I actually have and expander and its going to take another couple of months before I can get a wide enough arch for my tongue to fit. Its hard for me to fit my tongue up there in the back.
Hi you said to use the jaw and mandible to get a lip seal and not the chin muscles. However I couldn't get a lip seal or my lips shut if I just do that. My front teeth is seen inside my lips.
Hi! I can't move my root of my tongue consciously. I tried in a mirror, I see, how you do it, but I cannot move it up... only down a bit. Any tips or exercises for poor rooting?
Hi! I can't give accurate advice over commenting but in general, if the root of the tongue is stuck, that usually means there is some tension holding it down. I would look into neck massage, neck stretches, and neck posture adjustments as a solution. My defined jawline video has many exercises that could help :) thanks for your comment :)
@Kari Cordier I did several of your tongue awakening exercises and slowly I start to be able to move the root upwards. Thanks a lot, Kari! I saw yesterday the newest video of dr. Mike Mew and he mentioned something about a court case he is facing right now. I tought the mewing community has so much to thank him, somebody could start a video-chain about how much this means, or something to show support...
I have an over jet and just got braces and realized i rest my tongue on my teeth and push them forward. I wanted to find the best posture so that i’m not accidentally delaying my journey. Thank you for this!
@@zackarybogle5329 hey I have no complaints. I still have my braces and will for probably half this year. I'm always readjusting my tongue when I feel it resting on my teeth
I'm doing mowing since 3 months, I'm 16 but I don't see any changes. I swallow corectly, my lips/cheeks don't even move. I can breath and swallow perfect, still, I have chubby cheeks and a weak chin. I really hope I just take more time because if my genetics are THAT *bad* . Then Jesus...
@@LuisJimenez-pk7tg I'm 1,57 cm and weight 49kg. So I pretty much doupt I'm chubby. XD But now I know the problem. I have sleep apnea and TMJ problems. Others then that, I always feel kind of like bitting my teeth together which I researched can't be healed or helped with mewing, it only makes everything worse. So yeah, now I have to go with braces. But no matter. Its not that deep. My Orthodontic is nice and helped me already with so much so it'll be all good in the near future.
Likely you’re recruiting your cheeks when swallowing You should only use your tongue to gather up the saliva by using it as a pump. Place the tongue on the N-spot after having done 2 Mew push swallows, and having the back third engaged. Then draw the tip of the tongue away from the N-spot a quarter inch. Then while still having the back third engaged let the tip of the tongue drop down into the bottom and scoop up the saliva to the top of the mouth. Then have the tip return to the n-spot and do a Mew push swallow. Watch for cheek engagement. You should only only swallow using the tongue. Focus your attention entirely on the cavity of the mouth when swallowing and forget about anything behind your teeth. Don’t recruit your cheeks because you’ll swell massively. Remove it and you’ll get hollow cheeks
Is the tongue completely flat across the top or are the sides of the tongue tightened and hardened and narrowed in toward each other? And is the tip open and flat or narrowed, and is it right behind the front teeth of on the ridges?
Hi, I really hope you see this!! I really hate the way my chin looks and I hate seeing myself from any angle but head-on, and even then... I discovered mewing recently and I wasn't sure I was doing it right so I read up on it on the website, and looked at common mistakes, and one of them is, and I quote, "Tongue is not pressed in the posterior third" and then viola! I found this video. I looked at myself in the mirror after seeing your video, and the only way I can do what you are doing and to get the back third of my tongue to go up and visually rid my of the double chin by literally like 60%.... it cuts off my breathing. I CANNOT breathe when my tongue is back like that "in proper position." Breathing instantly becomes hard and I remind myself of a PUG. Am I doing it wrong, still??? I'm so confused 😭I wish I could have someone sit down with me and do it in person with me... I basically have to hold my breath to achieve what you are doing...... Also, I should mention, I have ADHD - and wait a moment, this is relevant! Super basic TLDR of this study I read: not only do people have co-occurring coordination disorders like dyspraxia, but they've found ADHD /itself/ is partially a coordination disorder. They also found that many people with ADHD - again boiling it down severely - engage their muscles involuntarily too much. Meaning, when someone with ADHD tries to have good posture (me) their muscles move into and hold that position on like 75% to 90% power, leading to exhaustion and muscle fatigue and pain, when only say 20% power is necessary. I think this problem I have with the ADHD and poor muscle control really affects my posture, and thusly my neck/head/jaw. Having proper posture tires me out and starts seriously hurting after a few minutes. I'm thinking that I'm trying to engage my back third of my tongue but I have no control over how severely I'm doing so, and so I'm just closing my airpipe instead. Cause when I look in the mirror, and I look at the difference between putting my tongue on the bottom of my mouth vs the top, it looks exactly the same. But when I try to imitate what you are doing with the whole swallowing thing, yeah it cuts off my airway. It's also extremely hard to not clench my teeth because of this. I used to get constant tension headaches, so I learned to keep my teeth apart, which took months, but now I have to reverse that, because I find my teeth drifting apart after about 5-10 seconds of trying to lightly keep my teeth touching. It's incredibly hard and takes a lot of my awareness and focus. Keeping my teeth together without clenching is nearly impossible for me without intense focus. I think I'm just destined to be a weak-jawed hunch back ugly girl.
When I get the back end of my tongue up the part of my neck actually jets out, not in like when you did it. Any idea what that's about lol? I know it's correct cus the pressure is in my upper face & my blocked right ear (eustachian tube issue that's probably unrelated) , not the front.
Mam while eating food, i do not chew food in order to prevent my tmj bruxism issues..i just move my lower jaw by keeping food on equal between teeths, the teeths dont touch each other. If i dont chew food, will i get a weak jaw, protruding lower jaw or drooping jawline? Pls reply🙏
no matter how hard i try, i can’t figure out how to keep my tongue at the top of my mouth. i’ve watched multiple videos on how to mew but i don’t understand how to do it. Can you help please ??
Bro if you have recessed chin and tryna fix it then i recommend you to push your lower jaw forward in an underbite position and get used to it. It may hurt in beginning and you get used to it eventually. If you keep your tongue under the roof of your palate it may push your upper lip out and make it look like u have an overbite. For faster results, hit gym and while lifting weights push your lower jaw out. Most important thing is having a good neck posture. While sleeping dont keep pillows under your head and keep your neck straight
i think i mewing right but when you talked about feeling some pian in the cheeks bone on the first day i got kinda confused cus i didnt feel that pain but i felt some sort of pain (muscles pain) in the neck area of the tongue and i can exactly lift my tongue as you showed and i can clearly see that my neck is nice and tight soo im i doing it right or ?
I will get back to you on this, still researching it at the moment. My suspicion is that either the back of the tongue needs to be up more, or when mewing, make sure you are focusing on lifting the upper jaw (maxilla) with the whole tongue. Lifting the maxilla upwards, forwards, and widening it with the tongue.
I put my tongues up but if i do the swallow i have the feeling my jawline disapear completely because when i look to mirrow my jawline disappear . ... I don't know i guess i will not try to do it again.. its confusing for me. It looks so easy but it isnt... I put all life my tongue up but I dont do the suck thing on roof ..... complicated for me ...
What if you always get the lump under your throat from mewing but you swear you're using the back third of your mouth, this is stressing me out my face has gotten worse over the years and its breaking my heart dude ahh.
I would try your best to tuck the tongue further back behind the teeth (without compromising your breathing of course) w/out touching the teeth. Otherwise there is a risk that the tongue will push the teeth into an overbite. I you gradually transition the tongue further behind the teeth within a few weeks/couple months max, it should be okay. Hope this helps!
This video is great!! What exactly do you do for the forehead wrinkles? I subscribed a while ago and could of missed a video. Thank you for your videos and help:) oooo and neck wrinkles?
My recent jawline and double chin/neck videos will help with neck wrinkles and my full massage tutorial covers forehead massage at the end. Also my complete eye workout has an exercise at the beginning to tone the forehead. I will be making a forehead specific video soon, in about 2-3 weeks!
Is it okay if my skin drops at the back? I feel like it’s tight when I do suction hold but it drops after I start breathing and I have to keep putting it up. How do you breathe while having it constantly tight?
hey it's my 6th day doing this and I'm not able to get the 1/3rd part of my tongue my tip goes to the back . Can you tell me if this was happening to you in the beginning? please reply
Thank you. This has helped me more than the other guides, especially in regards to teeth position. One concern I have with my overbite is whether I should rest with my side teeth in contact or my front ones. The former feels more natural but I look way better with the latter as my face becomes taller and narrower with my chin more forward. But keeping the middles ones together also makes them clench automatically unless I make a conscious effort to keep them only touching and not clenching under the strain caused by gravity. Should I perhaps get some realignment done before I start mewing?
If more jaw is what you want then more chewing is what you need. Chewing with the jaw muscles (not cheeks) hard foods, unprocessed foods, not soft foods. Gum is good too. Also check out jawliner
I’m so confused on how much of my tongue is supposed to the roof of my mouth. I don’t know if I’m touching my pallets. And how close should my tongue be to my teeth in the front? And I’m also not feeling nothing people say they have a sore feeling when they mew. How can I fix this?
The part of the tongue next to the teeth (so not the tongue in the throat) must be against the roof of the mouth (hard palate) all the way to the soft palate (soft bit behind hard palate). Do you know if you have a tongue tie? I can give much better advice in a 1:1 or a live session in my jawline course coming up. Thanks for this question!
Hey! I do 1:1 coaching consults ❤️ for a single issue like mewing, a 30min consult would work. I also have face posture classes. There are a few potential causes and solutions for this issue. Good luck!
I like how you explain with your hands, very animated.
Nice tutorial, no bs! Mewing is all about incremental expansion that at some point helps lip seal and diapraghm breathing which snowballs restoring proper body functioning.
Yes isn't that the truth! Many thanks for your comment. Diaphragm breathing is so important, I am training that a lot rn.
Damn - was that all in one take? Super professional!
Can you do a video on how to chew and swallow correctly. You have beautiful hollow cheeks
Holy shit I have watched every single video abt this and urs is by far the best tutorial
Aww bless you thank you so much 😊🙏🏼 I’ve been dedicated to the cause for the best part of a year so that means a lot
@@KariCordier wait so if I mew I would have to ditch my retainer and for that reason I kinda dont want to mew anymore
What did u do? Did mewing relapse your teeth or mess them up?
@@samsonhinds7953 how often do you wear/are you meant to wear your retainer? The tongue is basically our bodies’ natural palate expander/retainer. My general advice would be to gradually increasing mewing time while decreasing retainer time. I can give better specialised advice in a consult (can book on my website). Good luck!
@@KariCordier I’m supposed to wear it every night. I’m just not sure that I want to mew bc it’ll mess up my teeth
I feel like my tounge is huge! I Can't make it not touch any of my teeth 🥴 it even pops out between my front teeth
It’s possible your throat/neck area is tight. Try out my double chin/neck & new jawline routine to open the throat/neck ❤️
Also I recommend strengthening your tongue, I had this as well a while back. The more toned the tongue is, it will start to tuck better behind the teeth
@@KariCordier thank you! I will try that 🥰
@@ida327 how did it go? I also have the same problem my tounge is a bit big
@@bhrnswn2748 I actually feel like it helped! Also just really practicing the right positure
@@ida327 thank you so much, I'll try it out hopefully it works for me
Been looking for proper tounge posture videos. Great explanation!
0:51 wait how i do that? 😭 I can't lift the back of my tongue and when I swallow, it doesn't go up
Should you also feel sore in face when resting the tounge on your palate. or should you only feel sore when hard mewing?
best video on how to mew in my opinion and i'm only 3 minutes in currently! thank you, Kari!!!
Does mewing correct a deep bite?
Maam I can't breath while mewing whts the reason I want to expand my upper palte is there any way I can do that even I am 16 years old
I'm meowing instead of mewing help.
what a great video, I'm delighted! thank you. Looking out for mewing because I'm starting to practice Zazen and guess what... even buddha recommended it lol
Wow so interesting! I will look this up. Thanks for sharing 😊
How do you get the back of the tongue up? :(
You palate is realitively wide compared to mine. The issue is my tongue is huge and my palate isnt wide enough in the back. I dont have a good "U" arch. I actually have and expander and its going to take another couple of months before I can get a wide enough arch for my tongue to fit. Its hard for me to fit my tongue up there in the back.
Is it ok if my teeth don't touch? I keep a slight gap as I have a fear of grinding my teeth and I hate the feeling of teeth touching.
Hi you said to use the jaw and mandible to get a lip seal and not the chin muscles. However I couldn't get a lip seal or my lips shut if I just do that. My front teeth is seen inside my lips.
Hi! I can't move my root of my tongue consciously. I tried in a mirror, I see, how you do it, but I cannot move it up... only down a bit. Any tips or exercises for poor rooting?
Hi! I can't give accurate advice over commenting but in general, if the root of the tongue is stuck, that usually means there is some tension holding it down. I would look into neck massage, neck stretches, and neck posture adjustments as a solution. My defined jawline video has many exercises that could help :) thanks for your comment :)
@@KariCordier thanx for your answer. Yes, my neck is often tight. I will try your other videos. 🥰
@Kari Cordier I did several of your tongue awakening exercises and slowly I start to be able to move the root upwards. Thanks a lot, Kari! I saw yesterday the newest video of dr. Mike Mew and he mentioned something about a court case he is facing right now. I tought the mewing community has so much to thank him, somebody could start a video-chain about how much this means, or something to show support...
say the letters n + g at the same time or say the word: sing
The only solution is to keep trying. You'll eventually get it.
I just have a lot of saliva
Your body language is something else🤗✅
Thank you so much,you changed my life 🥺❤️❤️
🥺
I have an over jet and just got braces and realized i rest my tongue on my teeth and push them forward. I wanted to find the best posture so that i’m not accidentally delaying my journey. Thank you for this!
hey hows it been ?
@@zackarybogle5329 hey I have no complaints. I still have my braces and will for probably half this year. I'm always readjusting my tongue when I feel it resting on my teeth
Cn u post a pic b4 mewing
U can say the word sing
I'm doing mowing since 3 months, I'm 16 but I don't see any changes. I swallow corectly, my lips/cheeks don't even move. I can breath and swallow perfect, still, I have chubby cheeks and a weak chin. I really hope I just take more time because if my genetics are THAT *bad* . Then Jesus...
If your chubby then you should workout
@@LuisJimenez-pk7tg I'm 1,57 cm and weight 49kg. So I pretty much doupt I'm chubby. XD But now I know the problem. I have sleep apnea and TMJ problems. Others then that, I always feel kind of like bitting my teeth together which I researched can't be healed or helped with mewing, it only makes everything worse. So yeah, now I have to go with braces. But no matter. Its not that deep. My Orthodontic is nice and helped me already with so much so it'll be all good in the near future.
@@luciferia.1313 wish you the best! God bless.
Likely you’re recruiting your cheeks when swallowing
You should only use your tongue to gather up the saliva by using it as a pump.
Place the tongue on the N-spot after having done 2 Mew push swallows, and having the back third engaged.
Then draw the tip of the tongue away from the N-spot a quarter inch.
Then while still having the back third engaged let the tip of the tongue drop down into the bottom and scoop up the saliva to the top of the mouth. Then have the tip return to the n-spot and do a Mew push swallow.
Watch for cheek engagement. You should only only swallow using the tongue. Focus your attention entirely on the cavity of the mouth when swallowing and forget about anything behind your teeth. Don’t recruit your cheeks because you’ll swell massively. Remove it and you’ll get hollow cheeks
sadly you’re too late, you started at sixteen and apparently facial growth end at sixteen
i feel like it’s too hard to do with my braces on im i right or it has nothing to do with it ?
I never understood where the teeth are supposed to be, the upper teeth should completely cover the under, or only a few part of it?
How look so young whn u r 30❤️❤️
Why can I not breath while mewing?
Is the tongue completely flat across the top or are the sides of the tongue tightened and hardened and narrowed in toward each other? And is the tip open and flat or narrowed, and is it right behind the front teeth of on the ridges?
This is the best walk through, tutorial, explanation of mewing that I’ve seen so far!
THANK YOUUUU, IVE WATCHED SO MUCH TUTORIALS AND THIS IS THE BEST ONE, IT CLEARLY EXPLAINS HOW TO GET THE BACK 3RD UP :)
Hi, I really hope you see this!! I really hate the way my chin looks and I hate seeing myself from any angle but head-on, and even then... I discovered mewing recently and I wasn't sure I was doing it right so I read up on it on the website, and looked at common mistakes, and one of them is, and I quote, "Tongue is not pressed in the posterior third" and then viola! I found this video.
I looked at myself in the mirror after seeing your video, and the only way I can do what you are doing and to get the back third of my tongue to go up and visually rid my of the double chin by literally like 60%.... it cuts off my breathing. I CANNOT breathe when my tongue is back like that "in proper position." Breathing instantly becomes hard and I remind myself of a PUG.
Am I doing it wrong, still??? I'm so confused 😭I wish I could have someone sit down with me and do it in person with me...
I basically have to hold my breath to achieve what you are doing......
Also, I should mention, I have ADHD - and wait a moment, this is relevant! Super basic TLDR of this study I read: not only do people have co-occurring coordination disorders like dyspraxia, but they've found ADHD /itself/ is partially a coordination disorder. They also found that many people with ADHD - again boiling it down severely - engage their muscles involuntarily too much. Meaning, when someone with ADHD tries to have good posture (me) their muscles move into and hold that position on like 75% to 90% power, leading to exhaustion and muscle fatigue and pain, when only say 20% power is necessary.
I think this problem I have with the ADHD and poor muscle control really affects my posture, and thusly my neck/head/jaw. Having proper posture tires me out and starts seriously hurting after a few minutes. I'm thinking that I'm trying to engage my back third of my tongue but I have no control over how severely I'm doing so, and so I'm just closing my airpipe instead.
Cause when I look in the mirror, and I look at the difference between putting my tongue on the bottom of my mouth vs the top, it looks exactly the same. But when I try to imitate what you are doing with the whole swallowing thing, yeah it cuts off my airway.
It's also extremely hard to not clench my teeth because of this. I used to get constant tension headaches, so I learned to keep my teeth apart, which took months, but now I have to reverse that, because I find my teeth drifting apart after about 5-10 seconds of trying to lightly keep my teeth touching. It's incredibly hard and takes a lot of my awareness and focus. Keeping my teeth together without clenching is nearly impossible for me without intense focus. I think I'm just destined to be a weak-jawed hunch back ugly girl.
I am suffering howww to touch back tongue to the palate of mouth. It's difficult... Anybody help me 😢
0:50 I didn't understand how to lift the back, instead when I try to mew that part bulges out and my face looks even uglier
When I get the back end of my tongue up the part of my neck actually jets out, not in like when you did it. Any idea what that's about lol? I know it's correct cus the pressure is in my upper face & my blocked right ear (eustachian tube issue that's probably unrelated) , not the front.
My tongue does rest on the roof of the mouth but the tip is touching the top front teeth.Can this be the cause of my overjet?
Babe's you get any solution?
Yes it very well may be contributing to it. Do you keep a lip seal during rest (as in not talking etc)?
Best tutorial, it's the only I found where it says that the first day it hurts, I'm on the first day right now, thanks already
While doing it, I can't resume breathing through my nose. Am I doing it right?
Mam while eating food, i do not chew food in order to prevent my tmj bruxism issues..i just move my lower jaw by keeping food on equal between teeths, the teeths dont touch each other. If i dont chew food, will i get a weak jaw, protruding lower jaw or drooping jawline? Pls reply🙏
The ONLY thing u should do - Push your teeth inward with ur lips or get braces / invisalign (other advices are scam) 100%.
Am i just dumb? Like my tongue is always on the roof of my mouth. Is that it? Is that the mew???
This lady is cute damn!
the tip of my tongue always curls to the back of my mouth someone please help
I gotta question are you suppose to place the tip of your tongue is it supposed to be on the last ridge of the end or before the teeth
no matter how hard i try, i can’t figure out how to keep my tongue at the top of my mouth. i’ve watched multiple videos on how to mew but i don’t understand how to do it. Can you help please ??
Bro if you have recessed chin and tryna fix it then i recommend you to push your lower jaw forward in an underbite position and get used to it. It may hurt in beginning and you get used to it eventually. If you keep your tongue under the roof of your palate it may push your upper lip out and make it look like u have an overbite. For faster results, hit gym and while lifting weights push your lower jaw out. Most important thing is having a good neck posture. While sleeping dont keep pillows under your head and keep your neck straight
wow i never seen such explanation in this topic by the way you look fantastic.
I’m worried I’m doing it the wrong way ? What if I ruined my face
Do not understand how to swallow properly when mewing!
i think i mewing right but when you talked about feeling some pian in the cheeks bone on the first day i got kinda confused cus i didnt feel that pain but i felt some sort of pain (muscles pain) in the neck area of the tongue and i can exactly lift my tongue as you showed and i can clearly see that my neck is nice and tight soo im i doing it right or ?
Sounds like you are doing it right to me! Everyone will be different beautiful ❤️👌
@@KariCordier aw thanks for replying
@@KariCordier and is it okay if i dont suck the air inside my mouth cus that doesnt bother me ?
What u did seemed more silly rather than informative.
hi, can you give tips on mewing with underbite? because ive been mewing but i feel like my jaw grows even more after i mew.
I will get back to you on this, still researching it at the moment. My suspicion is that either the back of the tongue needs to be up more, or when mewing, make sure you are focusing on lifting the upper jaw (maxilla) with the whole tongue. Lifting the maxilla upwards, forwards, and widening it with the tongue.
I put my tongues up but if i do the swallow i have the feeling my jawline disapear completely because when i look to mirrow my jawline disappear . ... I don't know i guess i will not try to do it again.. its confusing for me. It looks so easy but it isnt... I put all life my tongue up but I dont do the suck thing on roof ..... complicated for me ...
M 25 my face is not wide n narrow palate cn mewing fix this plz help
What if you always get the lump under your throat from mewing but you swear you're using the back third of your mouth, this is stressing me out my face has gotten worse over the years and its breaking my heart dude ahh.
Hi kari... My tongue keep falling down from my uper palate is that normal!?
You should get an endoscope for future lessons.
This is definitely the best demonstration of Mewing I've seen so far. Thanks for the guide though!
Is it normal for there to be a little bubble of air under your tongue or should you get rid of that?
This is ducking dangerous don’t do this 😂
You are beautiful
Thanks
Could my tongue touch the back upper teeths while i expand my palate?
I would try your best to tuck the tongue further back behind the teeth (without compromising your breathing of course) w/out touching the teeth. Otherwise there is a risk that the tongue will push the teeth into an overbite. I you gradually transition the tongue further behind the teeth within a few weeks/couple months max, it should be okay. Hope this helps!
Thank you very much Kari! i really apreciate it 🤙🏻⚡🥳 😊
What cat any what cat...you can't explain anything
This video is great!! What exactly do you do for the forehead wrinkles? I subscribed a while ago and could of missed a video. Thank you for your videos and help:) oooo and neck wrinkles?
My recent jawline and double chin/neck videos will help with neck wrinkles and my full massage tutorial covers forehead massage at the end. Also my complete eye workout has an exercise at the beginning to tone the forehead. I will be making a forehead specific video soon, in about 2-3 weeks!
@@KariCordier Thanks for the reply!! I’ll check them out:)
I guess it is okay not to breathe for a small white
Please tell me I can touch tip of tongue but tough for me middle and back.
Some way to touch whole
Bro r u seriously mewing rn 🐱
Is it okay if my skin drops at the back? I feel like it’s tight when I do suction hold but it drops after I start breathing and I have to keep putting it up.
How do you breathe while having it constantly tight?
Through your nose
Idk why but I feel like gagging
I can't get my tounge up and even if i have my tounge up and it pushes my front teeth
So if i don't feel any pain in my cheekbone it means im doing it wrong??
My back toun.....is not left😰😰
While mewing i only feel pressure on on palate not on the side molar teeth is that correct mewing.
hey it's my 6th day doing this and I'm not able to get the 1/3rd part of my tongue my tip goes to the back . Can you tell me if this was happening to you in the beginning? please reply
Wow lyk ur face...you are really cute
I can't put my tongue to the upper palate...
Can u help me to achieve it it's been a long time but i still can do it correctly
Guys im worried when my tongue is on the pallet it touches the top side teeth is that how it is supposed to be or no?
We have to mew (hard Pallette or soft pallette )plssssss reply guys
Thank you. This has helped me more than the other guides, especially in regards to teeth position.
One concern I have with my overbite is whether I should rest with my side teeth in contact or my front ones. The former feels more natural but I look way better with the latter as my face becomes taller and narrower with my chin more forward. But keeping the middles ones together also makes them clench automatically unless I make a conscious effort to keep them only touching and not clenching under the strain caused by gravity.
Should I perhaps get some realignment done before I start mewing?
los de atras
Cn u tell wt r the chnges that i experiencr
youve got a set of amazing teeth!!
At first back teeth hurts?
Can the teeth change when u mew for some time ? Did u experience change in in your teeth ?
My cheekbone is super wide but will it expand further while mewing? I just need jawline now
If more jaw is what you want then more chewing is what you need. Chewing with the jaw muscles (not cheeks) hard foods, unprocessed foods, not soft foods. Gum is good too. Also check out jawliner
Focus more on chewing, and pushing palate/maxilla forward to improve jawline
@@KariCordier 👍got it.
I’m so confused on how much of my tongue is supposed to the roof of my mouth. I don’t know if I’m touching my pallets. And how close should my tongue be to my teeth in the front? And I’m also not feeling nothing people say they have a sore feeling when they mew. How can I fix this?
The part of the tongue next to the teeth (so not the tongue in the throat) must be against the roof of the mouth (hard palate) all the way to the soft palate (soft bit behind hard palate). Do you know if you have a tongue tie? I can give much better advice in a 1:1 or a live session in my jawline course coming up. Thanks for this question!
@@KariCordier thank you this helped!
@@KariCordier
The tip of the tongue on the front ridge or at the roof? I can't do it correctly no matter how many videos I watched
I feel like I’m doing it correctly but my muscles under my jaw are really strong and I feel like my throat just sticks out
Why i cant breathe
While mewing,my tongue gets cut by side.did it have to be in process or I'm doing it incorrectly??
Thank u soooo much. I'm been having problems and teeth aching. I got it the instant u finished explained.
Glad it helped! You are sooo welcome Nina :) Let me know how you get on and wishing you the best.
@@KariCordier do you know why the teeth may hurt though? No matter what i do with my tongue my teeth hurts
I can't do it correctly
I need your help my back tongue(in wide mode) is hitting my back teeth when mewing
And I'm having a feeling that my tongue is uneven when mewing
I practice yesterday it's hard but today I'm used to it
That’s amazing! Well done 👏🏼
I canot understand...tongue will be up with tongue and then i have to shallow ??? Pls reply
Ok I'm gonna start today.
I have difficulties creating that suction effect on my neck.. there's still a lump dangling.. please help :(
Hey! I do 1:1 coaching consults ❤️ for a single issue like mewing, a 30min consult would work. I also have face posture classes. There are a few potential causes and solutions for this issue. Good luck!
How about hollow cheeks
OoOoOo I like this idea. Would you be interested on a video about this? Cuz I can make one!
@@KariCordier that really interesting i'm waiting for ur video and if u've instagram it's much better
Hey I like your Hairs 🙂
Thank you so much 🙏🏼 you are very kind
How to get yourself to remember or be aware to mew everyday?
set a reminder on ur phone everyday