3 Exercises for Mewing
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- Опубликовано: 30 июн 2024
- Hello beautiful. Today I'm showing you 3 of my favourite exercises for mewing!
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Intro: 0:00
#1: 1:40
#2: 5:36
#3: 8:26
Try out these moves to help prepare the jaw, upper body posture, and tongue for mewing. Great for beginners and experienced mewers. Let me know in the comments what kind of mewing related videos you would like me to make next!
Disclaimer:
If you experience any pain or have any trouble breathing, do not do the exercises and consult a myofunctional therapist or another specialist in tongue posture.
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Хобби
This was so so SO helpful! Thank you!!!
Thank you easy to do. ❤
Loveeeeee it
Woohoo! I will make more mewing vids in future, lmk if you have any requests!
I’ve been trying to master mewing for a couple years now and i find it still very challenging to remember to do it while I’m going about my daily life. Hoping someday it will become more automatic! Thanks for these exercises :-)
It's so easy to forget to mew! I will continue to share my tips and routines for how I am trying to train my own mewing :) Especially some more advanced tips for people further down the journey like yourself. Thanks for watching and lmk how it goes!
Sometime when mewing although my tongue is straight I feel pressure only on one side of the face, and also that side of the face is looking more defined ,how do I fix it? (I have a overbite)
Hey Kari! Do you have an email address that I could possibly get in contact with you on? I really really love the way you talk and if anything these videos are so relaxing! I want to learn more & I’ve been watching your videos for a while. It’s just a few questions☺️keep up the amazing work you’re doing so many people favours all over the world💗💗💗
Please say All advantages of Mewing
Very beautiful teeth, please make some eating videos and videos about your white teeth
Does mew has any disadvantages??
what can i do when doing mewing during the night my theeths moved forward, thanks
How to mew for asymmetric face ?
I have a narrow palate. What to do about? My tongue doesn’t fit properly. Will mew work? Please reply. 😔
I have been trying to mew for some time now but the only thing i keep coming across is that when i mew , my back teeth do not touch because there is a 1cm gap between them and my front teeth (and and bottom) line together...is this incorrect? I also need braces so is this due to that? or do i need to work on keeping my back teeth together along with the tongue posture?
Please let me know as i really want to improve my lower face❤️
Not working?
I hope I don’t push my teeth out. Two my fronttooth were extracted and braces towed it to close the gaps. I guess it has also a deep emotional aspect. Love your videos
What do you mean push your teeth out ???
Awesome exercises.. can you do more advice about tongue posture especially the back of our tongue.. because it’s hard for me to put the back of my tongue in the roof of my mouth..
Thank you.
Yes I can, thank you for the request. I will add that to my video list!
Is mewing effective at the age of 25?
نرجو منك الترجمه للعربيه من فضلك
Hello kari.
Is it possible to see mewing results at the age of 26?
Yes, you can
You are so beautiful
when i did the tongue stretch to the right i felt my chin muscle tighten up is that wrong?
It sounds like there could be chin and neck tension. If it is hard to isolate these facial muscles usually that means somewhere down the chain is coming along for the ride. I would recommend my defined jawline video to help! Good luck and thank you :)
@@KariCordier oh i get you its odd because its only when i stretch to the right the left side is fine. Ill do the exercises for that video so thanks :) Do you know what the cause of small like almost fat mounds on the corner of my lips? I have hollow cheeks but can see these from the side view
I’ve just started mewing my tongue is aching is that normal ?
That can happen. Usually that means there is tension in the tongue. I will address this is some future videos!
Thank you, I am an Arab young man. Please add the translation, please, please, please
Alhabibi
Sus
Reese witherspoon and Marlyn monroe = Kari
heyy can u do video on how to fix a hunchback plsss
Yes I was gonna do a posture vid soon, I'll make sure to cover this too
Haw mach time all day?
24 hours
Does mjawing help a fat guy get a promenent jawline like Brad Pitt?
Why can't I breath when I do it
If you can't breath that likely means that your tongue is obstructing your airway. If mewing is not possible for you right now structurally, I would recommend on working on other things like nose breathing and upright neck posture. A great breathing technique to try is 'Buteyko' to train nose breathing. This would open the airway and hopefully make mewing easier.