FULL BODY WEIGHT LOSS Exercise | Lose Belly Fat | Cardio Workout| Burn Belly Fat | Cult Fit| CureFit
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- Опубликовано: 31 июл 2024
- This Full Body Weight Loss Exercise from Cult Fit is the perfect workout for you to burn your excess fat. Try this Full Body Weight Loss Exercise and get the body of your dreams! Say yes to healthy living with Cult Fit!
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0:00 Intro
2:51 Warm-Up (1. Half Wipers )
3:31 Warm-Up (2. Shoulder Taps)
4:13 Warm-Up (3.Beast Reach)
Set A
6:38 Set A (Jump Squat)
Set B
10:44 Set B (Jack Knives)
Set C
14:49 Set C (High Plank Jacks)
Set D
18:58 Set D (Alternate Upper Cut)
23:00 Cool Down
24:22 Cool Down (1. Quad Stretch)
25:33 Cool Down (2. Seated Single Forward Fold)
26:53 Cool Down (3. Seated Straddle)
27:37 Cool Down (4. Thread The Needle)
29:05 Subscribe and show some love
29:28 Download the Cult Fit app
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Let us know in the comments how you found this workout! Click here to download the Cultfit app - bit.ly/3dLHmIF
Please upload easy beginners home exercises (weight loss)for ladies above 30
Hi,what diet should I follow
How mote log do these exercises?