INSANE BULK "DAY 1- PUSH"- 12 weeks Muscle Building Program [FREE] Designed By Jeet Selal
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- Опубликовано: 21 дек 2021
- #insanebulk #muslcebuilding #freeprogram
CONTEST LINK: www.myprotein.co.in/bestof21c...
🔹INSANE BULK - 12 weeks Muscle Building Program [FREE] Designed By Jeet Selal.
🔹FREE online Muscle building/Strength program designed & Owned by Jeet Selal.
🔹 New year's gift from Jeet Selal
🔹CALORIE CALCULATOR : www.freedieting.com/calorie-c...
🔹WORKOUT PDF LINK: himalayanstallion.in/file/164...
🔹NUTRITION PDF LINK: himalayanstallion.in/file/116...
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✸ HS ACADEMY INSTAGRAM: / hsajeetselal
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✸ WEBSITE : www.himalayanstallion.in/
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GADAR Machane ke liye ready ho saare stallions?💪
Sir meal no 1 oatmeal mein oats boiled karne hai ya ni plzz reply
Yes we are ready . Pls tell me which is the best time to take healthy fats like mumfali ( peanut 🥜). Rosted or raw ?? Pls tell me
Sir pump reps same weight se karna ya kam kar ke ?
Yes Sir 💪🏻❤️
Hnji
List of exercises:
1. Dumbbell Bench press
2. Pec dec fly
3. Barbell shoulder press
4. Dumbbell Lateral raise + Dumbell rear delt fly
5. Tricep press or Bench dips
6. Tricep pushdown
Cardio
Cardio time?
Your the best health coach in India in my opinion. The way you explain is simply amazing and easy to understand. The content's you create is very informative for any men/women.
Sir, I am very excited for this program. Thanks for sharing this with us. Thanks a lot to contributing fitness industry.
Great series bhai
Thankyou for putting out this much valuable content and that too for free ❤️❤️💯
straight sets, drop sets and pump reps are amazing for me as I workout at home and only have a limited pair of dumbbels available.
Awesome knowledge giving to us.....thank you so much for Free workout and Nutrition guidance
My Push Pull Leg Workout
Push Day -
Incline Bench Press - 4x8
Overhead Shoulder Press - 4x8
Flat Bench Press - 4x8
Decline Bench Press/Cable Fly - 4x8
Triceps Overhead Extension - 4x8
Lateral Raises - 4x8
Triceps Pushdowns - 4x8
Dumbbell Shrugs - 4x8
Pull Day -
Lat Pulldown - 4x8
Machine Row/Barbell Row - 4x8
Lat Pullover - 4x8
Face Pulls - 4x8
Dumbbell Curls - 4x12
Hammer Curls - 4x12
Dumbbell Forarm Extensioners - 3x15
Dumbbell Forearm Deflexors - 3x15
Leg Day -
Hamstring Curls - 4x8
Front/Back Squat - 4x8
Leg Press - 4x8
Calf Raises - 4x8
Hello sir . Really thank you for this program. I can see transformation . Keep growing sir. Just waiting for whats next now
Finally The Video Which I was Waiting for ...!!! Thank you jeet bhai.
Aapka Warmup ..poori duniya ka sbse best warmup 😇😇😇😇 hai
I am training by Biceps three time in a week and it is giving result 💪..thank you
Thank you Paji, Great Workout Plan✅🙏🏻❤️
Thanks Jeet for reducing our personal training expenses, also check if you can ship geniune supplements at an affordable price. This would help a lot of begginers out here.
You are the best coach for gym* thank u sir "🙏🏻🙏🏻💪
Adding value, thank you ✌🏻🖤
Thank You Sir 🙏 for the knowledge u provide
Wow sir🙌🏻
Just needed this video
So i guess you just gave me a new content😅
going to follow your workout routine and i will show my audience
Much awaited video, waiting for pull day
Sir Best workout plan I will start from tomorrow thank you much jeat sir best of luck 🤞💕❤️
It will be much helpful if you add overview of all the exercises at the end of the video so that we can take screenshot of it.
Sir..,
Maza aagya workout me "AWESOME"
"INSANE BULK"
1. Dumbell press 3 working sets 8 - 10 ( 3 warmup sets) < 2 mins rest >
2. Pec fly ( 3 sets ) - 10 rep < 1.5 mins rest >
3. Shoulder press 3 working sets - 8 - 10 rep ( 3 warmup sets) [ stretch between sets]
4. Superset ( lateral + rear delt flies) - 3 sets [2 mins rest]
5. Triceps presses - 3 working sets
( 10 reps) < 1.5 mins rest>
6. Tricep Rope Pushdown [ 2 front + 1 Back ]
3 sets - 10 reps
< 2 mins rest >
* optional ( pump reps 5 + pulse rep 5 for triceps )
Cardio ( low instensity 15 mins)
Thanks a lot man you’re helping us🙏🏻❤️
H E L P ! EXCELLENT!!! program! but I cannot understand every word BUT I WANNA START THIS
1) How much time for ea warmup in the beginning?
2) Are you drinking between every Exercise round, (or how often)? What are you drinking?
3) How many reps during warmup sets?
4) Is the Drop Set 8-10 reps as well?
5) How much difference in the warmup & Drop Set weight than in the actual Exercise weight?
6) Plz explain the "5 pump rep after 12 reps"
7) How much total time do these workouts take each day (not including cardio)? Thankz!
Thank you buddy. Good work out.🇨🇦🇨🇦🇨🇦
Hats off to your efforts👍
Hello Sir please upload all ur session for 12 week it would be really helpful for people like us who have just started working out
Best Fitness Couch In world ❤️❤️❤️
Thanks sir....Going to start this program...hope for the best result...will share the results with you after 12 weeks
Completed 12 weeks
Thank you bhai for this series... I will start this from 2nd week of Jan 2022
Any difference?
Thanks jeet sir . I wait for sometime new program.
Will follow this series for 3 mnths 🥰 thanks jeet bhaiya
Have you tried it bro
Thanks Sir for that video❤️
DAY 1 - PUSH
First Exercise - DUMBBELL PRESS - 2-3 WARMUP SETS - 3 WORKING SETS - REP RANGE 8-10 - REST PERIOD 2 MINUTES
(Do up to concentric failure)
Take a drop set just after THIRD WORKOUT FOR MAX BLOOD FLOW
Second Exercise - PEC DEC FLY - 3 WORKING SETS - REP RANGE 10 - REST PERIOD 1-1.5 MINUTES
Third Exercise - SHOULDER PRESS - FEW WARMUP SETS - 3 WORKING SETS - REP RANGE 8-10 - REST PERIOD 2 MINUTES
(In between the sets, STRETCH TO MINIMISE INJURY)
Fourth Exercise - LATERAL RAISE + BEND-OVER FLY - 3 WORKING SETS - REP RANGE 12 (+5 PULSE REP) - REST PERIOD 2 MINUTES
Fifth Exercise - TRICEPS PRESSES (If this machine is not available at your gym,DO BENCH DIPS AS ALTERNATIVE) - 3 WORKING SETS - REP RANGE 10 - REST PERIOD 1.5 MINUTES
Sixth Exercise - TRICEPS ROPE PUSH DOWN - 3 WORKING SETS - REP RANGE 10 (+5 PULSE REP) - REST PERIOD 1.5 MINUTES
(Variations: Front facing & Back facing)
Do any kind of CARDIO EXERCISE SUCH AS SWIMMING, TREADMILL or CROSS TRAINER
thanks a lot
Anyone can do this workout right. Like if having muscles or not?
@@vanshagarwal0428 yes
Is it for bulking or muscle building?
Bhaiya jii ye pulse rep kya hota h smjhaiye thoda
Jeet bhiya aapke video bhut help hote hai [ thanks Bhiya ]
Bhai maaza aagya knowledge or motivation dono mile gye
Seriously sir, thanku so so much ❣️😘🥺
Yo boi ..I'm so excited to follow you sir❤️❤️
Very well said bro about all the workout of push workout and keep it up and keep training hard and be strong always bro and stay healthy and be positive and happy always bro
Lets apply it. 🔥🔥🔥
SIR APKI PROGRAM SUPER SE UPAR HAI
Thanks a lot sir ❤
03:11
05:52
07:12
08:16
10:00
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Thankyou
Thanks buddy
Inspiring alot❤️
You my inspiration ❤️❤️❤️love from Kashmir... ❤️❤️
Thanks sir for the gift 🎁🙏insane bulk😍😇
Thanks sir!❤️❤️❤️❤️
Itne din kaha the bro aap ke bina mann ni lag ra tha aap ki vajah se m apni health recover kr paaya hu 😘😘😘
Day 1 done ✅
Luv u sir 😘😘❣️ & to ur work ❣️❣️
Thanks to jeet selal maja a gaya day 1 push karke
Hm first comment mein 🤣🤣love you sir and thankyou so much for this program
Thank you so much sir ❣️❣️❣️❣️❣️
Natural body builder,💪💪💪
ultimate editing yehhh✅✅
Thank you so much
Guru ji love you from Assam
I'm READY sergeant 🦁⚡
Thank u sir 🙏🏻❣️
Yes sir...
Was badly waiting for this sir 💪🏽 thanks a lot sir❤️❤️❤️
Hi...this is for skinny people?
I'm going to follow 🔥
Let's see
Yes sir ready ....& Are we going to follow push pull leg pattern sir?
Best gift 💜😍🔥 ❤
Thanks ☺️
It's gud thank you sir for your guidance
Thnx sir just neede this
Love you sir 🔥🔥
Thanks ❤️
Love you jeet sir 🙏😊❤️
Energetic looks
Video on proper lateral raise!
Thank you sir ..
Nice sir thanks for information 👍🔥
Best video ❤❤❤
Thanks u so much sar ❤️❤️😘😘
Thanks sir mujhe push pull legs ki talash thi
Abb youtube me machagi tabhai
from Jeet Selal to Baki Hanma.
Thank you soo much bhai love u bhai ❤ 😘
I'm following this🥳
Sir can you make a video on diet as well what meal you are taking in this program
Big fan from Nepal 🇳🇵
Lajawab ❤️❤️
Great sir💪
Love u bhaiya bohat sahi h apki video’s Uttarakhand ka naam uccha kar rhe ho aap
Superb,🙏🙏
Thanks sirji
I loved everything sir♥️ but my question is for chest there are only 2 sets of form ?
This gonna be insan 💪💪💪💪
Sir, please share some diet plan as we all know more about exercise but not much about diet.
Truck Se Takkar In Jeet Bhai Style...🙏🙏🙏
Big fan brother from Nepal
Sir please make a video on lean bulk
Gain muscle and loss fat at same time
Insane bulk🔥
i did 2 weeks of bro split and from now on i will do push pull
Good 🔥🔥 workout bhai
Hello sir,first of all happy new year n thanks for bringing up this programme to us , i have one doubt n the doubt is dat is straight weight is only in push day or i have to do straight weight technique in all of the days...... plse plse rply sir...
I am ready