INSANE BULK "DAY 2- LEGS "- 12 weeks Muscle Building Program [FREE] Designed By Jeet Selal

#insanebulk #muslcebuilding #freeprogram
BUNDLE LINK: www.myprotein.co.in/build-you...
🔹INSANE BULK - 12 weeks Muscle Building Program [FREE] Designed By Jeet Selal.
🔹FREE online Muscle building/Strength program designed & Owned by Jeet Selal.
🔹 New year's gift from Jeet Selal
🔹CALORIE CALCULATOR : www.freedieting.com/calorie-c...
🔹WORKOUT PDF LINK: himalayanstallion.in/file/164...
🔹NUTRITION PDF LINK: himalayanstallion.in/file/116...
Paid Collaboration Segment: 00:47 - 01:29
✸JEET SELAL INSTAGRAM : / jeet_selal
✸ HS ACADEMY INSTAGRAM: / hsajeetselal
✸JEET SELAL FACEBOOK : Jeet-Selal-A....
✸ WEBSITE : www.himalayanstallion.in/

[@JeetSelalAesthetics]

"Jannat Dekhni hai toh,_________________________"
Fill in the Blanks☝

[@wasimshah9713]

Mrna to padega hi 👌🙏

[@beast_ifti5759]

Gadar machana parega...jo maine ajh already start kardi hai Sir 💪🏻❤️

[@RRYT1624]

Siiidhattt sea mehnat karo!!! 😌❤️

[@shubhanshusane3600]

Truck se takkar lena hi padega 💪😈

[@bulusuchanakyachandrahas7380]

Jeet salal sir I’ve done the push workout today according to the pdf you prepared in the description..but it actually felt a bit easy ( I thought it would be more challenging) as I usually hit heavy with more variations on push day….any tips?

[@PremSingh-zl6me]

Squats 8-10rep * 3 sets
Close stance leg press 8-10rep * 3 sets
Hamstring curls 12reps *3 sets (5 pulse rep)
Standing calves raise 12 rep *3set (5 pulse rep)
Seted calves raise 12 rep *3 set (5 pulse rep)
Do stretch
And Go home.

[@moh7wm2waquar70]

My favorate bodybuilding chanel because this guys knowledge is next level in bodybuilding ✌

[@Piyushjoy]

@we are stupid is next level channel

[@arshgarg5322]

It's just amazing. Thank you for this fabulous program.

[@vikramdhera]

Abi tow sir ap ki videos dekh kr gvt kr rha hun.. And result bht bariya hai. My next workout plan yahi hoga sure. Thank u soo much sir

[@maheshkumarchudamani1977]

Amazing respect Jeet bhai 💪.. love all your videos and help for amazing fitness community

[@rijan9501]

I used to struggling in my journey Everytime and this guy made a video for it.I used to think that his everything video is showing me the way to my journey.🖤

[@shakeelm7295]

Thank you sir itne ache se samjhane ke liye

[@pushpkumar5083]

sir ur all workut videos are very very amazing or knowledgeable

[@quickfitworkoutprince2759]

Really i like this channel. It's really very helpful and true knowledge share. I like it. No word for Jeet sir. It's helpful

[@fitrahul9164]

Great am gonna follow this, 💙💯

[@AMANKUMAR-si7rr]

Great work sir !

[@palakkrish6784]

Thank you bhai for this video

[@aritrapatra5716]

Aur ye "Truck KO Takkar Maru" day!!!
loving this series.

[@anujdesai5001]

Thank you so much sir ji

[@atharv8053]

Awesome 😎👍😎 waiting for more .
We want a diet video too🔥🔥🔥🔥

[@shantanushukla430]

Bade Bhaiya Sabse Pehle To Lots of Love Can Beginner Guy Try This or Saare Body Types Ke Liye Hai Ye Program Love From Uttar Pradesh Bade Bhaiya...🙏🙏🙏

[@mudra-dhirenmistry2448]

Nice Workout

[@Dont.mind.me03]

You are awesome jeet sir

[@parasgupta9186]

You are great sir 😊🙌🙌

[@hmispeaks]

big fan of yours from Pakistan, loads of best wishes.

[@mdsadekmullick8185]

Gadar macha diya💪

[@srinivasacharya4695]

Was waiting

[@LaviSharma651]

Great👍

[@_chirag_xx5z]

Best gift Christmas sir ❤️❤️❤️❤️❤️❤️

[@ANONYMOUS-cn5rg]

I'm following your plan 👍🙏

[@Amankr.01]

Consistency bhaiya ❤️

[@sudeeppandit9197]

Thanks sir 😊

[@DesiBrothers999]

Thank you sir 💗💗

[@adiibhattii]

Hi sir i am following you last 6 months I couldn’t find proper push pull leg workout program and I didn’t gain anything. I am soo glad to see your this series . I am gonna follow you every exercise thanks sir

[@Eq_Berserker]

How was your experience with this ppl?

[@sanjibsworld6924]

You are too good ❤️

[@sudipmallick7083]

Thank you 😊 sir Sunday is leg workout 🙏and diet for muscle gain ka video please

[@dineshs5544]

Thanks sir

[@mohitbotia1390]

Luv u sir 💕💕

[@dush-san1612]

Very informative and helpful, you're a motivation 💪💐

[@CvamG]

Bhaiya make video on farmer walk and suitcase carry and how to add it in workout program

[@sunilkumarprajapati9013]

Aap mahan ho sir ♥️♥️♥️

[@Abhinavfitness1999]

Guru ji 😊 mei aap ka bohot bara fan hun 😊

[@Harishmahawergaming]

Bhai happy new year 2022 please new exercises 🤩

[@Bellalkhan]

My best experience of your 12 week muscle building program 2018

[@lukkamodrich6958]

Very big fan from nepal

[@cinematic_dad]

Yeahhhhhhh!!!!

[@farhanmomin8938]

Love from Bangladesh

[@Neetapandey2739rasoi]

I will try

[@baljindermahi2367]

Super

[@itsvj96]

Day 2 Done✅

[@mohdrafeeq3737]

Sir ji single hand deadlift pr video banaiye plzzz

[@vikram4388]

U helped me a lot ..
Thank you 💖💖💖💖💖

[@muhammadnaeemmansuri6407]

Nice

[@chandanmandal6865]

1 st view sir ❣️loved this programme

[@azeemaesthetics6782]

Today is my leg day.... ❤️

[@AdilKhan-vu7ey]

Sir...will we have to perform straight sets (i.e. working sets with same weight) in every exercise for every muscle each day?

[@TheAesthetic1199]

Osm

[@satyamthakur8633]

big fan sir

[@amitmahato97]

I have started with day 1 today

[@vasudevavivek208]

It's been 4 months I am gng to gym . And my body started developing now ... Can I follow this series ?

[@ansarifitness9713]

Wow crazy bro....thanks for start this series 🥰😍

[@pushpkumar5083]

Sir plzzz tell me my protein - protein starter pack or impact whey protein price diff or waise kyaa diff h both 1 kg hone k babjut bhi 🙏🙏🙏🙏tell me

[@thesonuchauhan]

Today Me And My Gym Frnd Doing This Workout Series Thanks For Sharing This Working Series.

[@bikramsankarbasu3029]

Sir, what exercise can I do for the substitute of leg press 'cuz my gym doesn’t have that machine

[@MyselfSaroj]

Should here also we have to perform straight sets (same weights with 3 sets) or its only for day 1?

[@lyricallygenius8165]

Ye saari exercises kal hee ki maine

[@anuragbhardwaj6865]

Sir squats main first light as warmup thn thoda weight bada kr 3 set same weight se ?
Ya weight increase krna hai?
Also sir ek exercise se dsre exercise shift krne ke beech main kitna time rest lena hai?
Also sir drop set main 6-8 rep thoda light weight se lagana hai? And wo ek hi set rahega?
Kal kiya tha first day ka workout toh thoda doubt tha aaj 2nd day ka krna hai

[@iamsomanshusharma]

Bhai insane bulk program m working set weight same every training day m. Rkhna or just in push workout

[@alwaysyourattitude7678]

Jeet sir aapka yh program mene aaj se hi chalu kiya h bs ek bat malum karni h pulse rep har exercise ke last me lgane h ya har ek exercise ke bad please answer

[@Saurabh.Pathak.01]

Har har Mahadev 🕉️🚩🙏🏻

[@piyush_susan]

Sir pulse repitetions mein wieght decrease krna hota haii kya..???

[@adityarao4319]

Sir plz give some alternatives of exercise I don't have all the machines in my gym

[@OP-zp6dj]

I do not have hamstring curl machine in my gym so what should I do?

[@Mahmood.Khokhar]

J33t Bhai, I am 45, have bad knees, how can I bulk my legs. Plz make video for those who want to grow but have bad knees.

[@deepakrana7010]

Sir why are using two different exercises for the same muscle..seated and standing calf stretch

[@abubakariftikhar3676]

Guru g 🏋️‍♂️

[@mpsc5142]

Sir fat loss to fit cutting body diet plan and workout plan program to start please
And give PDF

[@iamdhirajshastri]

Day 2 Today ✅

[@Purelearning1122]

Can you please tell me which are those sunglasses?

[@SanjaySingh-bs5kn]

Sir mere ko yeah janna hai mere liye kaun sa protein powder lena sahi rahega mere ko kabj ki problem rahti hai mai 45 sal ka hu suggest kariye

[@chanakyajsr1687]

You are super

[@rounaksubramanian1686]

Very well said bro about all the workout of legs workout and keep it up and keep training hard and be strong always bro and stay healthy and be positive and happy always bro

[@aniruddhasinghpanwar8309]

sir any alternative of leg press with dumbblee or barbal

[@eking6376]

Hello sir ,, can we consume 1.8 gm of protein per kg body weight...
For muscle gaining...or else I have to increase protein...

[@ibnabdullah5596]

Sirji which shoes you use for gym any specific..???

[@manojdewri8338]

💪🏻

[@RahulKumar-im8fb]

Sir please Ye batao 1 set se dusre set ke beech me kitna break lena hai jaise chest ke baad shoulder ka please sir

[@hellosaturday1673]

I gained 0.7 inches of mass on my biceps. is this good?

[@alwaysyourattitude7678]

Or pulse rep usi weight se lagane h ya light weight se

[@user-wo7kj6lk2j]

Kya isme bhi har ek working set mein same weight sehi mara padega day 1 ki tarah..
Please bolo bhai koi 🙏

[@moh7wm2waquar70]

Bro plz make video unbalance chest

[@rahulnayak1176]

🔥🔥🔥🔥🔥🔥🔥🔥

[@furnitrue7053]

What is pulse reps and how do we perform it?

[@vijaymanimaran4658]

DAY 2 - LEG
STAIRMASTER IS A GREAT EXERCISE TO START THE LEG WORKOUT AS IT ACTIVATES YOUR GLUTES,HAMSTRINCS & CALVES
(If this machine is not available at your gym,USE STAIRCASE OF YOUR GYM AS ALTERNATIVE)
FOAM ROLLER IS AN EXCELLENT TOOL TO RELAX YOUR MUSCLES, GLUTE & HIP ACTIVATION IS ALSO ESSENTIAL FOR MOBILITY
WARMUP EXERCISES
FOAM ROLLER
JUMPING SQUATS
NORMAL SQUATS
JUMPING LUNGES
STAIRMASTER
First Exercise - SQUATS - FEW WARMUP SETS - 3 WORKING SETS - REP RANGE 8-10 - REST PERIOD 2-3 MINUTES
Second Exercise - CLOSE STANCE LEG PRESS - 3 WORKING SETS - REP RANGE 8-10 - REST PERIOD 2 MINUTES
Third Exercise - HAMSTRING CURLS - 3 WORKING SETS - REP RANGE 12 (+5 PULSE REP) - REST PERIOD 1.5 MINUTES
Fourth Exercise - STANDING CALVES RAISE - 3 WORKING SETS - REP RANGE 12 (+5 PULSE REP) - REST PERIOD 1 MINUTE
Fifth Exercise - SEATED CALVE RAISE -3 WORKING SETS - REP RANGE 12 (+5 PULSE REP) - REST PERIOD 1 MINUTE
Do watch the full video to learn more.

[@sthr3]

What is the meaning of pulse rep?

[@SMCCLUB1]

@@sthr3 half and fast reps to pump the muscles

[@lusankhwaish]

thanks

[@ankits9791]

Straight set hoga means same wait se squats?

[@susheelkbhattarai8497]

​@@ankits9791yes same weight for working sets

[@nileshnatekar3589]

Can we use this workout programe during fat loss..?

[@rameshwaryadav2703]

Ye programme beginners join kar sakte hain kya

[@vishal_therailpilot]

Please define pulse repetition

[@iamsomanshusharma]

Bhai pdf m. To drop set ni h mention barbell squats ka

[@prempatel5140]

Sir workout pdf can't open.. I'm always watching your videos from Malaysia 🇲🇾

[@bikramsankarbasu3029]

Sir can I do leg extension instead of leg press??

[@iamsomanshusharma]

Concentric failure push day m use kre?

[@Hey-qb2jn]

Doubt in weight. 3 working set with same weight or different???

[@VijayChaudhary-xj2zz]

जीत भाई घर पे वर्क आउट कर सके कम जिम के समान में ऐसे वर्क आउट टिप्स बातये जो घर पर कर सके ।

[@kartikprajapati4992]

Sir. Kya ye program beginner kar sakte he...?