INSANE BULK "DAY 3- PULL"- 12 weeks Muscle Building Program [FREE] Designed By Jeet Selal
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- Опубликовано: 23 дек 2021
- #insanebulk #muslcebuilding #freeprogram
SALE LINK: bit.ly/3BPjMVU
🔹INSANE BULK - 12 weeks Muscle Building Program [FREE] Designed By Jeet Selal.
🔹FREE online Muscle building/Strength program designed & Owned by Jeet Selal.
🔹 New year's gift from Jeet Selal
🔹CALORIE CALCULATOR : www.freedieting.com/calorie-c...
🔹WORKOUT PDF LINK: himalayanstallion.in/file/164...
🔹NUTRITION PDF LINK: himalayanstallion.in/file/116...
Paid Collaboration Segment: 00:41 - 01:03
✸JEET SELAL INSTAGRAM : / jeet_selal
✸ HS ACADEMY INSTAGRAM: / hsajeetselal
✸JEET SELAL FACEBOOK : Jeet-Selal-A....
✸ WEBSITE : www.himalayanstallion.in/
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![INSANE BULK "DAY 4- PUSH- 2"- 12 weeks Muscle Building Program [FREE] Designed By Jeet Selal](http://i.ytimg.com/vi/ty8OtLKpTt4/mqdefault.jpg)
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![BACK Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार BACK एक्सरसाइज]](http://i.ytimg.com/vi/TmrPbXJkuRs/mqdefault.jpg)
DUMBBELL Ka Aashirwad Nahi Lena Hai,,, GADAR MACHANI Hai GADAR !!
Machine Seated rows Alternative: SEAL ROWS With dumbbells on a bench.
I don't have seated row machine in my gym.
By which can I replace it??
What is pulse reps sir plz guide
@@mottogaming6052 alternative: SEAL ROWS With dumbbells
@@tariqali6202 reps you do after your primary reps. If You plan for 12 reps max then you do 4 reps extra,which is called pulse reps.
@@JeetSelalAesthetics Thanks sir.
Pull 1
1. Pull-ups
2. Bent over Barbell row + Partial Deadlift
3. Machine row
4. Bicep DB curls
5. Cable Hammer curls
6. Barbell shrugs
how to get pdf
Guys please anybody who watched this videos, at least do like. Because sir give us knowledge.thankuJeet sir, keep growing and keep motivated.❤️🙏🏻
Loved this series
This series is gonna make me improve a lot
Loving this series
Super bahut khoob 👍👍👍
love this series
Love from pakistan sir......very excited to my new journey....thank you sir
Very useful sir.. thank you so much 🥺
Oohhh bhai next level transformation... Love from himachal pardesh 🤩
Truck Se Takkar I Will Definitely Try This Program Lots Of Love Bade Bhaiya...🙏🙏🙏
Jabardast body sir great video and great content Very inspiring and guidance for me
great video waiting for this video since morning
after watching and sharing this video with my friend it will be like "*Abb Maja ayega na Bidu*"
Very well said bro about all the exercises of pull workout and keep it up and keep training hard and be strong always bro and stay healthy and be positive and happy always bro
Gym May “Gadar “ machaane ke liye ..! Wat uld b a better motivational punch line word than this ..! Nice one Jeet
Amazing program sir
good & essential details.
Thank you sir !
Thanks a lot sir for this
You Are My Inspiration 🖤
Good Video SIR Thankas and Anil Khule gym master
Have started this series..completed 2 days and now on day 3
I am intermidiate and I follow your plan
Thnx sir
Maza aay ga sir exer. Kr ne my
Great sir
Jeet sir ek request hai...plz download option ko block mat kijiye...hamare liye gym main dekhna bohot muskil ho jata hai...plz sir download option ko available kar dijiye...love you sir big fan from Bangladesh...❤️❤️
Gadar machayege jan k 2nd week c 💪
Outstanding workout plan jeet sir
Hats off ❤
Love you Sir
Very good 🔥🔥❤️
Thankuh sir
Tysm ❤️😍🙏
Very useful bro
Nice job
Too helpful
Very Hard work
Good 🔥🔥🔥 series
Lots of Respect for You From Pakistan Sir. Kindly make video on Isue that Which Season is Best for Muscle Gaining Summer or Winter?? Will be Waiting for your Response Sir
Thia was insane 😍
Bhai k camera man ko salute ❤️
Lot's of love from Uttarakhand bheji😅
Very good
Day 3 Done✅
Love from bihar❤️❤️
Gadarrr 🔥
Sir can we follow this insane bulk routine for beginners,who never did gym before and are very thin
Plz sir make a vdo on deadlift mistakes like earlier ones of 5 mistake vdos
Good 👌
Sir...ek video masage pr bhi banao... right techinic bato...thank you
Nice
You are leagend 💕
Sir home series bhi lao plz.🙏
Good sir
Hello, please help me understand the HOLD in shrugs. Do we hold it for 10 seconds and then release ?
Sir please clear the concept of abdominal guards
in barbell rows grip should be shoulder width apart or wide grip
Please make a video regarding "muscle ate fat" Vs "Body ate muscle" .. I am confused in both statements...thanks
Faddu sirji
Sir give some alternative workout for same part because my gym is almost packed everytime. So i cant follow all time. Thank you
It's better to do 4 exercise for back 4 for biceps what do you prefer for muscle building 3 or 4 variations for per muscle
Hello Sir, Kindly respond, Kitne weeks tak same set of exercise perform karni hain, Kya Hum week me 2 alag alag variation performance karsakte hai example [ek pull day par Pull or next pull day me T-bar row.
❤️❤️🔥
Hello sir good afternoon.
Sir, after breakfast can I take multivitamin and after lunch can i take fish oil together ..?
Seated rows neutral grip machine alternative
Kya me partial deadlift ki jagah conventional deadlift laga sakta hu (no super sets) q ki deadlift mujhe bahot pasand he but kya is change se workout kam effective rahega? please answer me
Plz insene workout suru Karne say pehele plz diet ka plan full bataiyaa plz kan kan sa diet lyana hay
Sir please tell me can weight training alone reduce body fat percentage or cardio is mandatory please please I'm in a critical phase of my workout now
I want know about the Pulse Repetitions? Please explain or put a video.
if we don't have neutral grip machine then wat should we use??
Sir kal hamne squats lagai the or aaj deadlift jisse kamar ke bone me pain hota hai set ke baad dono compound moviment hai uska kya kare plz answer ❤️❤️
Most avaited video
After going through PDF provided by sir and knowledge obtained from jeet sir
I came to understand the idea behind split
1st 3 days include heavy intensity as most exercises are compound movements which we can do on heavy weights
In other 3 days, there are more isolation movements hence lighter weight moderate intensity is applied
Correct me if I am wrong!
My question for jeet sir- should we use gym supporters is it necessary or we can do heavy weight training without it
pdf kha h bhai?
@@akashyadav1652 in description
@@harkiratsingh1472 can u plz tell me which video
Pdf link not working..can you please send me pdf
Hey
Just talking about this with my friend 2 min earlier
Sir Seated Row ki jagah kon si Exercise lgaye......
Sir I am following it .. please don't stop this program ❤️
Results kya hai bro ???
saare set ek hi weight se laga na haj ? yaa weight badha na hai ?
What is the substitutes of machine row?
Sir, can you also upload the links of the clothing you wear in your videos
*app jo gear use krte ho usko ek bare mein batiye please*
We have to go for straight weight or can increase?
Sir seated rowing ki jagah konsi kar sakte hain kyuki yeh machine hain nahi hamare gym main
Seated rowing ka alternate batao sir
Jeet sir what about exercise variation 12 weeks yahi sab repeat karna hay no variation 🤔🤔🤔🤔
Partial deadlift and stiff leg same?
Namaste Jeet Ji.
Today is my day 3. Incredible feeling after end the workout. I have two question to ask!
1. Im confused about “Pulse” what that means?
2. Cardio every day? For 20mints?
I’ve downloaded the workout routine but still please.
Big fan.
Lots of Love from Assam
✊🏻✊🏻✨
Pulse 7:24 s video dekho
@@faizanshaikh6580 Haan! Aabhi aah gaya Samjh mein ✨
Pulse means ? Half of the weight or half of the reps ?
@@swadhinkurath 5 extra reps for pump
Can you share the pdf?
All super sat lau vaiya
All super sat video lau
💪🏻💪🏻💪🏻
💪🏻
Sir seted row ki machine ki jagha Kun c exercise luga sakte hai
Pulse rap exercise ke tino set me karne he kya?
Sir same weight se krne h teeno set ya weight increase krna h
Sir jinse pull-ups nhi lgte wo support leskte hai kya
1. Foam roller
Hyperextension
2. Cat and cow
3. Bhujangasan
4.Scorpion
5. Hindu pushup
Hello sir , kya hum is training ko week me two time lga sakte hai
♥️♥️♥️
Sir aapka workout PDF open hi nahin ho raha
❤️❤️❤️❤️❤️❤️❤️
Close Grip and Hammer do same action...?
Saree exercises same weight se krne hai?