INSANE BULK "DAY 4- PUSH- 2"- 12 weeks Muscle Building Program [FREE] Designed By Jeet Selal

#insanebulk #muslcebuilding #freeprogram
🔹INSANE BULK - 12 weeks Muscle Building Program [FREE] Designed By Jeet Selal.
🔹FREE online Muscle building/Strength program designed & Owned by Jeet Selal.
🔹 New year's gift from Jeet Selal
🔹CALORIE CALCULATOR : www.freedieting.com/calorie-c...
🔹WORKOUT PDF LINK: himalayanstallion.in/file/164...
🔹NUTRITION PDF LINK: himalayanstallion.in/file/116...
✸JEET SELAL INSTAGRAM : / jeet_selal
✸ HS ACADEMY INSTAGRAM: / hsajeetselal
✸JEET SELAL FACEBOOK : Jeet-Selal-A....
✸ WEBSITE : www.himalayanstallion.in/
LICENSE: MOTION ARRAY

[@Bharathmuthuraj]

Push 2
1. Incline Barbell press
2. Cable fly (High to Low)
3. DB Front raise
4. Machine lateral raise or Cable lateral raise+ Facepull
5. EZ Skullcrusher
6. Dumbell Kickback
Abs: Crunches, Leg raise and Oblique crunches
Cardio

[@Wyeynee]

Yaar ek baat samajh nahi aai , kya saare working set same weight se karne hain ?

[@iayushdhingra3836]

@@Wyeyneeyes

[@youtubechannel5502]

kya insaan hai yaar ye ,,,,,,,,bhagwan h bhagwan ....thankyou sirji

[@sagarpawaskar4888]

Start with warmup
Activate the joint mainly wrist and elbow
Workout starts here
1. Inclined barbell press
Working set 3
Rep range 10-12
Rest 2min
2. Cable flys
Working set 3
Rep range 15
Rest 1.5min
3. DB front raise (unilateral)
Working set 3
Rep range 12
Rest 2min
4. Machine lateral raise / cable superset with face pulls
Wroking set 3
Rep range 12
Rest 2min
(Use cable raise for alternate)
Superset without rest
Face pulls
Working set 3
Rep range 12 (+5 pulse reps)
Rest
5. Skullcrusher (can go heavy with good form)
Working set 3
Rep range 12
Rest 1.5 min
6. DB kick backs
Workong set 3
Rep range 12 (+5pulse reps)
Rest 1.5min
7.abs
A. Highleg crunches 50 rep
Without rest
B.leg raises 20 rep
Without rest
C.Oblique crunches 20 reps
Rest for 1min
Working set 4
Cardio exercise for 20min

[@Wyeynee]

Yaar ek baat samajh nahi aai , kya saare working set same weight se karne hain ?

[@Shatruu23]

@ask ha bhai

[@sahilfittube0087]

My inspiration , love you sir ❤️

[@study_network1]

*We must embrace pain and burn it as fuel for our journey.* 💪💪

[@candyman3207]

Jeet Bhai
Great to see you hitting BULK

[@fit.amarjeet9305]

Sir you are the great coach in the world 🌍🌍🌍👍👍

[@thundergaming8676]

Sir you are really great person,i have follow your all video, you are change my life, thanks sir🙏🙏🙏🙏🙏🙏👍👍👍👍👍👍

[@yashthakur2831]

Such a great work brother... I'm definitely change my brother ♥️♥️

[@kavyaoli369]

Thank you so much Sir 💓

[@sivadasanMONI]

Ultimately workout powerful💪💪💪💪👍👍👍👍👍💖

[@anujdesai5001]

I was just waiting for this video

[@tbarun5678]

Really waiting for this

[@pankajsingh1895]

Today is my 4th day I hope uh make it for 12 weeks . Big fan ❤️

[@vulsod7774]

Great work sir

[@TheRaulsingh]

superb sir ji 💯💪

[@sksorif9309]

Sir, it's very effective, thanks for consult us, I change myself as a fat to muscl gain boy.

[@BHIMtheRISINGStar]

Love you sir from Malaysia

[@santoshprasad4451]

Great knowledgebul men

[@thebeast7151]

Good bless you bhai

[@ansarifitness9713]

Really you have started a insane series brother...lots of love 🥰🤗😍

[@palakkrish6784]

Awesome video bhai

[@Rohit-vq3jr]

Youngsters motivation ❣️

[@auragaming3180]

Thnks 😌

[@itsvj96]

Day 4 Done✅

[@abhilashrai8837]

Love you sir ❤️❤️❤️

[@rounaksubramanian1686]

Very well said bro about this kind of workout of push workout and keep it up and keep training hard and be strong always bro and stay healthy and be positive and happy always bro

[@hsmapping9421]

Aa jao yaar history par videos banata hoon dekhlo yaar

[@buntypgk]

Vry good 🔥🔥🔥🔥🔥 workout 💪

[@chandravikramsingh633]

Jeet will single-handedly make all indian youngsters buffed. Massive respect. ❤️❤️

[@navnakodar]

lots of lov sir

[@amitnegi4062]

Luv frm uttarakhand ❤❤

[@ferozbhai7618]

Good job brother

[@user-cb5wn5fs3m]

Pasand ayi hai video mere ko ❤

[@rahulmewal]

Love uhh my dear sir❤️

[@tariqali6202]

Wait kar raha tha sir aapki video ki love 💕

[@hsmapping9421]

Aa jao yaar history par videos banata hoon dekho yaar

[@rishurajblog]

M also waitng yrss videoo

[@iamdhirajshastri]

Sir Beginners ke liye Abs workout boht intense hai... First variations mein 20 mushkil se gaye hai. Plus without rest 4 sets too much.... Guide with a beginner abs workout for Thursday workout-split❤

[@satyamtiwari3373]

I just wait everyday for these videos 🔥

[@ankitkamat3327]

Kun?

[@nirupam683]

Sukuna

[@abhishekrawat2273]

Yeehhh man

[@ranaindiavlogs9943]

Respect

[@soumenbiswal1740]

Super excited for second part ⚡

[@hsmapping9421]

Aa jao yaar history par videos banata hoon dekhlo yaar

[@vinayverma3856]

Proud Uttarakhandi ❤️

[@iamsomanshusharma]

Bhai cardio essential although I'm lean already

[@MrRumiXOfficial]

Big fan from Pakistan 💕💕💕💕💕

[@HS-jk8fj]

Jai hind 🇮🇳

[@letsvibe982]

Next video kab aayegi sir...1 week follow kiya humne

[@Kaka-od4jb]

Full day diet video please

[@varunsaini8045]

Sir please full day eating ka bhi video jaldi le aoo

[@sheikhsaimsaeed]

The whole program is great. Loved it
But that would be more great if you would have posted full day of eating before these training videos.

[@newgymer7411]

Waiting

[@tavishsaini7402]

sir, please make a video on safety of creatine loading phase
ik you have made a lot of videos on creatine but you never talked about the 5 day loading phase vs the normal dosage
and you have said the high dosage of creatine say 10-20 grams is not good for the long run if taken daily
but sir please talk about the saturation and loading time

[@LetsstartOfficial]

Big fan

[@vishalgrg3266]

Heelo Jeet sir .. i follow ur every program.. diet prograrmme push programme gvt programme... And this bulking program also 12weeks .. can u add day 5 workout again

[@satyaranjansahoo6122]

Sir make a playlist of this

[@AttitudeSunnYYadav6]

Nice 👍

[@KaranSINGH-hr6fc]

Love from Chhattisgarh

[@hsmapping9421]

Aa jao yaar history par videos banata hoon dekho yaar

[@divysingh8679]

I said on previous push day video also that sir chest exercises are not enough 🤷
Just 12 sets a week for a big muscle like chest

[@nikhilsharma5074]

🔥🔥🔥

[@anujdesai5001]

Thank you sir

[@hsmapping9421]

Aa jao yaar history par videos banata hoon dekho yaar

[@jkfuntalk9594]

Aapki video maja nahin aaye Aisa Ho hi nhi Sakta. 🙏🏻🙏🏻🙏🏻

[@ashishb8]

I do my rear delts on pull day... Rest of your prog is exactly what I do...

[@Harxhitt]

Same here

[@navdeepsingh873]

🔥🔥🔥🔥

[@muhammadnaeemmansuri6407]

Nice

[@nupsurv127]

Jeet bhai, why u not participate any show, we want 2 c u in men's physics

[@soumyatalukdar4142]

What is the reason cardio of exercise after strength training u suggested to do???

[@ranjeetsah1887]

Ab roller vs crunches?? Which one is effective as well as safe for spines

[@Gaming.Tycoon]

Weight percentage bhi bataya kro sir kitna kitna har set m uthaane h

[@iamdhirajshastri]

Day 4 Today ✅

[@jagritgakhar]

1st one

[@rsharma2211]

I eagerly wait for these videos everyday 🤩🤩... Thank You very much sirji🙏🙏

[@hsmapping9421]

Aa jao yaar history par videos banata hoon dekho yaar

[@Simarjeet]

@@hsmapping9421 saw it...good job... 👍👍👍

[@hsmapping9421]

@@Simarjeet thanks

[@sukhendudas6416]

Sir please .jisi vi exercise ka pulse rep hai wo akbar dikha dijiye

[@vikasjatav3587]

♥️♥️👍 sir

[@doglovers1906]

Sir pls MUSCLEBLAZE RAW WEIGH 80% per vedio kigiye can we a middle class guy can make body through it with proper diet from skinny to muscular pls..🙏🙏🙏🙏🙏

[@kavyaoli369]

❤❤

[@CA__0007]

Sir ek veg protein powder konsi achi hogi at intermediate gym wale keliy...

[@rushinaik1053]

❤️

[@Sujeetsurya26]

superb 🔥

[@hsmapping9421]

Aa jao yaar history par videos banata hoon dekhlo yaar

[@BS-vk2sd]

We have to keep the same weight for our three working sets right?

[@Akshit13689]

Bro uh are doing exercises for chest shoulder nd tricepss and this is jst a shit three muscles in a day 😀😀

[@arnavshukla249]

Alternative of machine lateral raise

[@hsmapping9421]

Aa jao yaar history par videos banata hoon dekho yaar

[@himgymvlog4061]

What about weight we have to do progressive overload or same weight

[@tarloksingh7933]

Ustad ji down chest kab lagaye

[@adnankhan-gx6il]

Can we change free weights to smith machine for inclined bench

[@Hey-qb2jn]

3 sets with same weight or different?

[@RajSingh-zu4rp]

Sir incline bench press ki jagah incline dumbbell press laga sakte hai kya.

[@armaankhan5282]

Bro ek bat hamesha btaya kro yrr ki wight kya rkhna he 🙌🥺❤

[@arbazshaikh569]

Sir i am on body recomposition can i flow this workout series i want to loss and gain muscle

[@arnavshukla249]

Alternative of cable fly

[@hsmapping9421]

Aa jao yaar history par videos banata hoon dekho yaar

[@fitkamal1]

Go sar

[@shantanushukla430]

🙏🙏🙏

[@Vishalrajput0345]

What about diet ❤️🙏🏾

[@ishancaraccessories04]

Pure program me lower chest khi training nhi kiye

[@dishusingh991]

Sir I follow your series

[@jagatjeetpattnaik3431]

Face pull is a pull workout, right? Why are we doing it on a push day?

[@sheshitkarthikeya1528]

Face pulls is pull motion right? then why is it on push day?

[@pushpkumar5083]

Sir pulse repetition kaise lagne h ye too apne btaya hii nhii plzz bta doo sir plzzz

[@simarsingh3398]

Sir apka workout PDF open hi nahin ho raha

[@mrsingh4905]

Bhai pdf leyna hey?

[@suraj_tells]

Sir ye mera weight gain krne mein help karega

[@anuragkumar2062]

isn`t DB front raise a pull exercise...??

[@naamhin-theband2021]

Cable fly ka alternative kuch hai sir??