Protein shakes should not only be considered as dietary supplements but can also help to reach the protein level of 1.5-2 grams per kilogram of body weight when training. During the rest phase, the body then has enough protein to repair the micro-tears in the muscles and thus build muscle mass. Can protein shakes help with a diet? Yes, why? Because on a strict diet, there is a risk of not meeting the daily protein level, and the shakes can prevent this. Important: The calorie deficit determines whether you lose weight or not
Great video Dalton! I was definitely making meal replacement shakes and not knowing it when I first started my weight loss. 🤣 I just purchased Levels last week and it's definitely my go to now!
I use protein shakes as a meal replacement as part of a lower calorie diet to lose weight. I'm not a gym rat nor am I overly concerned with getting a muscular physique, I'm just shrinking my waistline. My go-to shake is 12 oz of almond milk with a scoop of plant-based protein powder, a quarter cup of oatmeal, and either a banana or a handful of frozen berries all blended together. It's really helped me out. Down 35lbs so far
Protein shakes should not only be considered as dietary supplements but can also help to reach the protein level of 1.5-2 grams per kilogram of body weight when training. During the rest phase, the body then has enough protein to repair the micro-tears in the muscles and thus build muscle mass. Can protein shakes help with a diet? Yes, why? Because on a strict diet, there is a risk of not meeting the daily protein level, and the shakes can prevent this. Important: The calorie deficit determines whether you lose weight or not
Great video Dalton! I was definitely making meal replacement shakes and not knowing it when I first started my weight loss. 🤣 I just purchased Levels last week and it's definitely my go to now!
No problem! Glad to help out 😁
I use protein shakes as a meal replacement as part of a lower calorie diet to lose weight. I'm not a gym rat nor am I overly concerned with getting a muscular physique, I'm just shrinking my waistline. My go-to shake is 12 oz of almond milk with a scoop of plant-based protein powder, a quarter cup of oatmeal, and either a banana or a handful of frozen berries all blended together. It's really helped me out. Down 35lbs so far