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Love you vids new subscriber this diet you have to eat fatty meat …❤

I like the idea you have how about adding frozen mango pieces as a mix in for the mango one and mix in frozen berrys for the last one :P

What’s your weight and height for reference

Meanwhile i eat more than 2500 cal every day and can't get heavier than 60 kg...lazy or not lol...

nice video man keep going

Some pure protein have soy as their base which is super cheap, some have whey which is better.

Protein shakes should not only be considered as dietary supplements but can also help to reach the protein level of 1.5-2 grams per kilogram of body weight when training. During the rest phase, the body then has enough protein to repair the micro-tears in the muscles and thus build muscle mass. Can protein shakes help with a diet? Yes, why? Because on a strict diet, there is a risk of not meeting the daily protein level, and the shakes can prevent this. Important: The calorie deficit determines whether you lose weight or not

Great video Dalton! I was definitely making meal replacement shakes and not knowing it when I first started my weight loss. 🤣 I just purchased Levels last week and it's definitely my go to now!

Fit Notes: free gym app to build your own programs. I have yet to find something better at a free price point (does custom exercises, sets, reps, weight, and rest timer then takes all that data so you can analyze it by seeing volumes, sets per body part, etc.). If anyone knows of something better feel free to reply and I'll try it.

Just started using alpha progression (free version). Outstanding. So much easier to plan an entire 12 week periodization program. I usually write them out in a note pad. I made 3 Block plans based on my 12 week program. Named them main gains 1-4, 5-8 and 9-12 as weeks. programs changing exercises every block. Smashed this out very quickly. Next 12 weeks set. I tried the app yesterday in one off workout. Was very happy. Some exercises are missing. But nothing major. Just very specific variations (deficit pendlay rows for example. Normal pendlay row is there). It does need more athletic style exercises, not just body building moves. I would like to see more calisthenics exercises and explosive power stuff. eg, gymnastic moves, more kettlebell moves and explosive power and strong man exercise such as using medicine balls, wall balls and sandbags. I love it. looking forward to seeing the app grow.

Great Video

Miss flyby during large event rides was really fun to see the different riders for planning next year's event and out in small group rides not much different than garmin connect when the social aspect taken away

Which do i take that taste good for poeple trying to gain

How do you add the calories of the meat though? I eat 90/10 ground beef. I make 5oz (raw) burgers. Package says 4oz equals 240 cals. So what am I actually having? What if I want to portion it out for the family in something other than a burger?

Make your own yogurt in the instant pot honey!! It’s So so good and fall off the log easy and way cheaper!! I promise!! ❤

Eating yoghurt and drinking protein is like a lost meal. Always prioritise calories over protein

Just found your content and I'm really enjoying it! This video was fantastic and filled with some great ideas that I plan to implement this coming week. Do you have a website with your favorite recipes and tips? Can't wait to see more of your stuff. Thank you Dalton!

If you have a Samsung galaxy Phone, you have Samsung health that give you everything you need. GPS with Google map, the option to pair a heart rate monitor and moor ((( and it’s free. ))) for my needs, it’s perfect.

Using crossover foods is a great tip! I love potatoes so I eat them for multiple meals in a day all the time. Keep up the great content! 💪

Popeyes has blackened tenders too

Tren 😂

I think I missed it - is one pint considered 1 serving for these recipes?

Love barrebells and legendary!!

Thanks for posting! Love the channel.

3 weeks now only two pounds of 96/4 lean ground beef a day , down 15 LBs also only eat between 4 and 6 I fast all day other then that.

Very helpful! Love your chuckle too 👌

Less UNhealthy isn’t the same thing as healthy 🤷‍♀️

Part 2 !❤

Love your content

You have made a great video that has hooked me in! I subbed and I think this channel is worth more subs. The main thing I need from other channels is getting to the point and teaching me things without being too complicated. And you have taught me in a way that is like an actual human being not just as a youtuber who wants to use big words.

it wasn't until i bought a scale and started actually weighing my beef that I could see how many calories I was actually eating. I LOVE beef, and could easily eat 1000 calories is a meal, even though i made it home cooked. Using the scale I'm much more conscious about my portions and already lost 6 pounds in 2 weeks. Switching to deer meat has also been a good alternative for me, it has about half the calories and I can't taste a difference.Buying the Extra lean ground beef as you suggested in the video is another great option!

Wow.. When I saw you only had 340 subs, I didn't believe it. Very high quality video! Maybe not an orange shirt behind a beige wall tho^^

Thanks Dalton I will purchase some lean ground beef or ground turkey if they have it at the market tomorrow. Have a good one. Sugar free sauce is genius I spend too much time reading nutrition labels 😂

Seitan is actually the cheapest form of protein I've found if you make it yourself. These are some great options - except for the liver!

Great content….Love the message💕💕💕

This is inspirational. I'm only little overweight, never been bullied for having chubby face, but hated myself for weak body and not been able to do single push up.

Thank you so much for posting this, I’m so grateful I watched it. God bless ❤

Beautiful video and message. I just started doing this and I came across your video. Thank you 😊

never thought of it that way fr , thx for the vid

Got my Creami Deluxe around a month ago, and have used it AT LEAST +20 times already. I have protein ice creams EVERY SINGLE DAY! :D About to buy like 5-6 bags of protein with different flavors JUST for the ice cream creation, lol 😂

Thank u fot the insight. Loved your video ❤️‍🔥

You need to uodate this video immediately!! Garmin just updated the app and it is horrible. I have been a Garmin Connect user for 6 years and loved it until April 19, 2024 when they rolled out the new version. Its a mess. Maybe Garmin will roll back to the old version.

I always get bummed out when I see these people in their 20’s add the sugar free pudding to the creami recipes like it’s nothing. For us people in our 50’s who love ice cream we might not be able to handle all those phosphates and aspartame and the sugar in the regular pudding is bad too. I wish they had alternatives to the puddings in the recipes. The non pudding ones on this video looked good.

Valuable content. Garmin the best.

Been really enjoying your content! Keep it up! 💪 Subbed!