Just started using alpha progression (free version). Outstanding. So much easier to plan an entire 12 week periodization program. I usually write them out in a note pad. I made 3 Block plans based on my 12 week program. Named them main gains 1-4, 5-8 and 9-12 as weeks. programs changing exercises every block. Smashed this out very quickly. Next 12 weeks set. I tried the app yesterday in one off workout. Was very happy. Some exercises are missing. But nothing major. Just very specific variations (deficit pendlay rows for example. Normal pendlay row is there). It does need more athletic style exercises, not just body building moves. I would like to see more calisthenics exercises and explosive power stuff. eg, gymnastic moves, more kettlebell moves and explosive power and strong man exercise such as using medicine balls, wall balls and sandbags. I love it. looking forward to seeing the app grow.
Just started using alpha progression (free version). Outstanding. So much easier to plan an entire 12 week periodization program. I usually write them out in a note pad.
I made 3 Block plans based on my 12 week program. Named them main gains 1-4, 5-8 and 9-12 as weeks. programs changing exercises every block.
Smashed this out very quickly. Next 12 weeks set. I tried the app yesterday in one off workout. Was very happy. Some exercises are missing. But nothing major. Just very specific variations (deficit pendlay rows for example. Normal pendlay row is there). It does need more athletic style exercises, not just body building moves. I would like to see more calisthenics exercises and explosive power stuff. eg, gymnastic moves, more kettlebell moves and explosive power and strong man exercise such as using medicine balls, wall balls and sandbags.
I love it. looking forward to seeing the app grow.
Great Video
Thanks!