The Back Exercise Nobody Talks About: The Helms Row

[@kaianthony8077]

I started working these into my program when I followed Gregory V Schofield's workout plan. They're fantastic.

[@Joemccxc]

This was a really good walkthrough, thanks.

[@daltoncharacky]

Glad you enjoyed it! Anytime!

[@ironheadsinc.9486]

Chest supported tbar rows with pauses bro. Makes this obsolete

[@djentmadness]

Or maybe these make those obsolete? 🤔