Barbell Rows To Build A THICK BACK!
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- Опубликовано: 4 сен 2024
- Lacking thickness from the side? Then you need some barbell rows in your life... let's get after it.
It's funny at several points in my life I've drifted back into ego lifting and pulled way more weight then I should have but even when that happens I still saw progress while when I did this with other lifts the results were dismal. I think a lot of it has to do with the fact that if you get your stance down and load that back correctly then even ugly form gets results.
Let me know what video you want next and get f'n after it!
IG: ryanhumiston
Song: Blues or Something Like That - Tigerblood Jewel
This guy is not just a large human, he has a scary amount of info to make other large humans.
Have been watching for a few months and starting to see some real good results applying some of the what I learned from your channel.
Thank you
“Get after it; get growin’ “. needs to be a T-shirt
I’d be all over that. Just make sure it’s one of those super-soft cotton T’s. My sensitive skin doesn’t like anything too rough.
I bet most people would think it means doing a grow (marijuana)
the form tip you mention about the legs on the bent over row makes perfect sense. I realize ive been using bad form on those on account of bending my knees too much. Ive been lifting since my teens and am now 42 years old, although due to years with two slipped discs back exercises bent over like that Ive only been doing the past couple of years since surgery in 05 but just goes to show you never stop learning. thank you
"alot of guys tear their bicep and let it roll up into their shoulder" that has me crying
Man ive been following u since one of your first 3 min video and i swear you’re just literally the best. I unsubscribed to every other gym gurus cos u just make so much sense. I tried all ur workouts and all of them just hit so so well. God bless u ma man!
Great video 💯. Barbell rows might be THE most butchered exercise in the gym lol
Did these this morning, vids too late darn! But I like that last variation with easy bar, can’t wait to try that.
Gatcha!
You are 100% correct I watch people jacking up this one all the time .
*Deadlifts have entered the chat*
*Lower backs have left the chat*
I am so pumped to get back into the gym I'm afraid I'll pull something IMMEDIATELY once I finally get in. My gawd it feels like ages. And like you, Ryan, I too did some crazy shit in quarantine.
I always do some warm up sets to get the mind muscle connection sharp. And the warm up set are used with the lightest barbell or just my fist clenched with the motion of doing a row.
I pull back till I stretch completely and feel my lats and back muscles.
I keep changing the angle of bend till I hit and feel every muscle in the back starting slightly upright and then fully vertical, and keeping hands close to the body.
FitLabb Thanks, I've learned the most about working out from trial error. I think I have a gift just like mental empathy of the mind, I have a physical empathy of how others feel and seem when they work out and help them correct thier form, rehabilitate and strengthen them.
“Held back a grade”🤣🤣🤣🤣
I really like how your videos are short and to the point. No useless info for the sake of a longer video
Man can’t wait to get back in the gym!love the mechanics of all the workouts you do ! I’m in Cali we are still on lock down but hopefully soon!
Thanks Ryan. This video makes me miss using a barbell.
Something tells me all these complicated Maneuvers are for extremely serious bodybuilders
Ryan humiston I like all your vids and it helped me to be strong as hell
Dudes delivery is always on point. Straight no chaser as always.
Ryan: Mentally connect with the muscle are you are working.
Me: Finds out I dont even have that muscle. Damn
Unless you're some kind of other species of Animal, yes you do even if you're not so well developed back there, So knock it off with your excuses and get to work.
Runaway Train it’s a joke you old fart
@@eggzlover6138 runaway trains are no joke.
Wow, that last one is tougher than I thought, feels so good, so good to be alive
Ryan, please do a landmine video, I want to use the wife's wedding dress at the end of the barbell.
No bs, just straight, fast knowledge. You just got a subscriber
Never thought about going all way parallel...gots to do it next back day...preciate you sir 💪💪💪
Ryan, your traps are another set of shoulders 😳 great video, thanks again
Thanks dawg. Those little ez bar scoops look dope. Will try those tomorrow am. Gotta say this lock down has been great for my lats because of all the damn rows I been getting to do.
As an elementary school teacher, I appreciated the “coloring outside the lines and eating paste” comment 😂😭
Jeff cavalier athlean-x.com is probably having a stroke right now from all the internal rotation of the shoulders haha
I didn’t realize how trash my form was 😂 I’m taking notes 💯🎥
One of the challenges with working out alone is accountability to keep focused on the workout. Can get distracted with prepping to get yourself motivated or watching too many ideas for a workout that you run out of time. So many DIY home gym ideas, you can spend time getting everything right and not actually have time to work out (guilty). I watch one of your videos typically to motivate me to just get it done!!
Form is always important than just trying to go heavy. I like how he always talks about feeling the contraction. 💪
I am always so amazed by the control and mindfulness you show when training. Your body awareness is crazy. Even for a hardcore professional PT. Watching you moving is like being under a spell. Not unlike watching pro dancers.
😆
Ryan , your channel is amazing. Your real world no bullshit approach is freshing and welcome in todays overly bloated fitness world.
Ryan...Awesome video as usual. Love how you get right to the point. Keep em coming brotha!
Yes a video on rows my form is so bad
Super exercise gives thickness to muscle also shapes that butterfly on your back... Thank you.
How have you grown your traps to the size they are now.....man they are on another planet and level for sure! Most just show shrugs and sure they do build but what all trap exercises do you do because Id love to have my traps kissing my ear lobes like yours man seriously amazing!
Your cycle kicking in. Looking....SWOLE!!!
Hey Ryan, would love to see an upper chest targeted vid. Can't get mine to grow and my shoulders are likely jumping in to much, they do make a lot of popping noise, especially on slight incline barbell bench press
Athlean X has some good upper chest videos and removing shoulder from the movement. Best tips for me were
1. To really nail that upper chest try reversing the grip with dumbbell incline presses (palms facing toward you).
2. To remove shoulders from the lift: lighten up the weight and focus on pulling your shoulders down and back and keeping them there while you focus on the chest. It will feel awkward at first but you will get a hell of a connection with the chest and might even feel good. Good luck!
Try decreasing the incline. I do it on a 20-30 degree one instead of 45 and that helped dramatically
@@Jack-ik2uv yes with my setup right now it's a very slight inclide, first click up from flat.
@@nub-cake I'm trying to use the reverse grip, need to lose the ego and drop the weight also. thanks
Ryan, sometimesyoutalkalittletoofastandihavetorewindthetapetogettheawesomepointsyouaremakinganywaysthanksforthevideostheyaregreat!
Damn, this is the way to make great quality videos. No to much talking and explaining and showing the exercise and then its done. I don't mind a longer video about specific information and complex comprehension, but how does it come that almost everyone has to make a 10-15 min. video when you can do a 4 min. video like this one.
Yeah some of in London and other cities are still hitting the gym. Thank you for the videos.
Shit! I love exercises I’ve never done before in my home gym. I’m pumped, thank you!!!!!
That last one look almost exactly like a barbell version of one of the ones in a recent home back-dumbbell workout you posted. Really connect with that one, can’t wait till gyms are open again!
watching this again and taking notes. tomorrow is back day and I want to incorporate this. my workout partner will hate me in the morning. Muhuhahahahaha.... (Thanks Ryan)
Thanks for going through the examples, it always helps.
why havnt i subbed til now? ive liked a bunch of ur vids already. gunna try more rows like this my back is not strong.
Thanks Ryan, great stuff -- can't wait for my gym to reopen.
This was amazing!!! Thank you for always sharing such incredible content!!
p.s I've never seen a man with such good glutes!! That side shot of the rows at the beginning...just WOW!!!
That last ezbar curl row thingy was the weirdest row I’ve ever seen. Can’t wait to try that
A little salty today. 🧂 Had me cracking up at the roasts 😂😂
Definitely going to try these moves.
Thank you!
No chatter box, hit the point hard &straight. Weldone Bro ;)
At last, one person agrees that almost standing row has its place too
I've seen too many overload up + lift with some Michael Jackson shoulder move, calling it a row. Good to know I've been doing these correctly, that last style is a favorite..great connection.
'Love your videos Ryan. Thanks. God bless you.
Please please make detail videos of compound excersie .. and cover each minor detail
It's very interesting video about rows. That last execise reminds me of reverse-grip pullover on floor.
That last exercise is fine for Ryan who has phenomenal lower back strength and flexibility. I’d end up in hospital if I tried that.
Honestly, you learn more in a 4 minute video from Ryan than in a 20-30 minute vid from other "fitness" youtubers.
One thing tho: If you are not an advanced lifter, never (ever!) to reverse grip rowing. It will kill your arms sooner or later.
3:30 crazy stupid exercise in a long list of great exercises Ryan has showed us..
Last exercise was unique; never seen that one. Informative as always!
Can you start giving set rep examples with your videos?
Ryan, please could you do another video on back, but just using dumbbells...
found it ruclips.net/video/HHZPRrGHaFw/видео.html
He's MAGNIFICENT.
are you going to release some training programs either through an app or PDF file? Really like the in-depth videos on training don't get that anywhere else
This is a superb execution!
You always provide great detail and insights
U r a good gainer Ryan i love all your videos but still i dont know why trainers like u dont have much subscribers more than 329k . Iam a big fan of your arms and traps
Cant wait to get back in the gym to where I have actual equipment. Just a couple more days and I'll be able to go back! My gym opened back up today but not gonna be able to make it. 😭😭😭 Great vid! Keep it up!
No Australian pull ups???
Just started watching your videos brother and I have to say, you have already helped me a shit load! Cheers, keep'em coming
Thanks Ryan great video, I will add these to my back workouts. Could you do a video that focuses on the adductors and improving size and flexibility.
moved to chest supported rows as i slipped a disc in the past doing barbell rows before i was ready to lift that weight
Great info and better commentary!
Nice play on gravity and placement on the last one
Thanks for all the great videos! I am interested in trying out vegan bodybuilding and I would love to see some more videos about this.
The new thumbnail style looks great!
I have good flexibility; it's my low back/glute/hamstring tie-in strength that craps out on me too soon. (I'm working on it.)
Lowkey Ryan looks flexible AF for his size
I have a previous lower back injury and am always looking for alternatives to anything bent over. Gym still closed...so no way to hit HammerStrength. I'm relegated to pullups, one-arm DB rows....
Get some gymnastics rings. I got a set from Amazon, hooked them up to my daughter's swing set. Work great for inverted rows, with feet up on a toy slide. Can also do wide grip pullups, close grip with both hands on one ring, etc.
Body weight inverted Rows are also the sh*t....and you need to do is to get under a table, grab the edge of it, entire Body straight Head to Toe like a giant erect Penis, and start pulling 3x12 or 4x12. One of the very best upper back ''alternatives'' that don't require any stupid, generally over priced Gymnastics Rings, etc.
That last one, lovely! Quality vid :)
Chest support barbell rows are amazing due to have an impingement in my glute iv started doing them as my primary movement due to getting discomfort lower back loading
no bs str8 to it....Subbed
Great info! Thanks for the exercise selection.
I really like the length of these vids. Good info in a short amount of time. :)
Please do a video on lower chest. Dumbbells only
Please do a push pull legs series
Cobra back gains!
Awesome video, can't wait to try these excercises today.
Eh regular and Yates rows have built monster backs for 30 years these seem unnecessary
Chase irons can need some views and subscribe
The guy is honest and do his thing
Another helpful vid! Help me understand protein synthesis and your understanding of the protein windows in the day (max amount per serving??).... Thanks man!
Aye son, love the shit, I’m a huge fan and avid attempter of what you put out. What’s your taking on actually running for cardio vs machines designed for cardio?
Good material...1 question, I am new to the channel..does he take gear or not? Otherwise, might be aiming for the impossible
I have been doing pendlay rows for three weeks, amazing results.
What results You can get after 3 weeks?
I did barbell rows for 45 years (64) The way Arnold did them on a bench, Pendlay rows, Yates rows. You name it. Never got a thick middle back. Enough is enough. The biggest secret in bodybuilding is that there is no secret. We are looking for something which does not exist. Heavy. Light .All is relative. Just enjoy your time in the gym and do not get obsessed. Relax and grow.
Ryan could you do a barbell full body workout as barbells are easier to replicate with at home? Great vid!
My gym has now been closed for 2 full months with no end in sight.... Corona, just take me now.
Man up little boy...You can maintain and even grow more muscle with the hundreds of Body Weight alternatives out there that's certain to kick your ass just as much as any ''gym'' out there, so knock it off with your defeatist attitude. ''Corona, just take me now''. Lol, seriously?
Low flexibility, and the fact I smashed a few discs in a dead-lifting accident years ago, kills me I can't seem to build any size.
if I did proper bent over rows, I'd injurer my back again, I"ve injured my back over 20 times in 6 years because of this problem, but Im too stubborn to give up.
I just stick with cables, if I"m feeling well enough I'll throw on a lifting belt and do bent over rows properly, but it's risky, injury plus my lower back tends not to be stay stretched out.
Thank you for the tips
Another interesting video 👍
love to watch
Any insights into direct neck training?
Glad to see the gym is back opened.....i was starting to worry, as it looked like you were shrinking ;0)
Meant to comment a few weeks ago when you were saying you were a cereal eater. Look up Magic Spoon if you haven't already. Im keto so looking for low carb, but this cereal is great tasting, high in protein and vegetarian too
You need to do a full range juice boy
We need a gym and equipment tour brotha!!