it wasn't until i bought a scale and started actually weighing my beef that I could see how many calories I was actually eating. I LOVE beef, and could easily eat 1000 calories is a meal, even though i made it home cooked. Using the scale I'm much more conscious about my portions and already lost 6 pounds in 2 weeks. Switching to deer meat has also been a good alternative for me, it has about half the calories and I can't taste a difference.Buying the Extra lean ground beef as you suggested in the video is another great option!
You have made a great video that has hooked me in! I subbed and I think this channel is worth more subs. The main thing I need from other channels is getting to the point and teaching me things without being too complicated. And you have taught me in a way that is like an actual human being not just as a youtuber who wants to use big words.
Thanks Dalton I will purchase some lean ground beef or ground turkey if they have it at the market tomorrow. Have a good one. Sugar free sauce is genius I spend too much time reading nutrition labels 😂
How do you add the calories of the meat though? I eat 90/10 ground beef. I make 5oz (raw) burgers. Package says 4oz equals 240 cals. So what am I actually having? What if I want to portion it out for the family in something other than a burger?
Generally I just cook the meat then weigh it. Because if I ever have left overs, I can rely on the weight of the cooked meat than raw. But both methods can work
Yeah with eating out you have no idea how they cook all your food. I’ve seen the cooks lazily prep foods in a fryer that should be grilled on a grill you never know
3 weeks now only two pounds of 96/4 lean ground beef a day , down 15 LBs also only eat between 4 and 6 I fast all day other then that.
Great and sensible information. Thanks!
it wasn't until i bought a scale and started actually weighing my beef that I could see how many calories I was actually eating. I LOVE beef, and could easily eat 1000 calories is a meal, even though i made it home cooked. Using the scale I'm much more conscious about my portions and already lost 6 pounds in 2 weeks. Switching to deer meat has also been a good alternative for me, it has about half the calories and I can't taste a difference.Buying the Extra lean ground beef as you suggested in the video is another great option!
You have made a great video that has hooked me in! I subbed and I think this channel is worth more subs. The main thing I need from other channels is getting to the point and teaching me things without being too complicated. And you have taught me in a way that is like an actual human being not just as a youtuber who wants to use big words.
Thank you! I appreciate your kind words
Thanks Dalton I will purchase some lean ground beef or ground turkey if they have it at the market tomorrow. Have a good one. Sugar free sauce is genius I spend too much time reading nutrition labels 😂
It’s worth it!
Wow.. When I saw you only had 340 subs, I didn't believe it. Very high quality video! Maybe not an orange shirt behind a beige wall tho^^
Thank you! Noted on the shirt 👕
How do you add the calories of the meat though? I eat 90/10 ground beef. I make 5oz (raw) burgers. Package says 4oz equals 240 cals. So what am I actually having? What if I want to portion it out for the family in something other than a burger?
Generally I just cook the meat then weigh it. Because if I ever have left overs, I can rely on the weight of the cooked meat than raw. But both methods can work
Yeah with eating out you have no idea how they cook all your food. I’ve seen the cooks lazily prep foods in a fryer that should be grilled on a grill you never know
Grass fed or go home. The fat is actually healthy for you.