ДОБРОЕ УТРО, ОЧАРОВАТЕЛЬНАЯ ,МИЛАЯ КРАСОТКА!!!РЕСПЕКТ И УВАЖЕНИЯ ВАМ,ЗА ПОТРЯСАЮЩИЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО ОДНО УДОВОЛЬСТВИЯ ВЫПОЛНЯТЬ И ПОЛУЧАТЬ КОЛОСАЛЬНЫЙ АДРЕАЛИН И ОФИГЕННЫЙ ДРАЙВ, БРАВО ВАМ И СУПЕР ОБОЖАЕМОМУ,УВЛЕКАТЕЛЬНОМУ КАНАЛУ,ПРОСТО ВАУ,❤❤❤👋👋👋👌👌👌
Thank you so much! I love your workouts because I can do everywhere and whenever i want without disturbing my family and neighbours. I m so sore but I m so happy 😊!
At first I think it quite and easy one to follow your exercise because I scroll the clip before deciding to workout BUT IT IS HARD WHEN YOU HAVE TO STATIC YOUR MOVE FOR 40 SECOND! I recommend everyone to use this clip and I will work out with you today too ❤ thank you for absolutely perfect fat loss kill!
Im happy that 2022 has come to the end. Hope to see New Year new me challenge video for 2023 coz I beat the record of 2022 version!! And to congrats that I have been staying with Mizi for a whole year!! Awesome!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Wow!!!! Awesome, Manhwa!! I'm so pround of you! Thank you so much for exercising with me for a whole year! My '2023 New year new me' will come to you soon hehe🥰🥰
Because MIZI exercise becomes easy, and makes me more excited to exercise every day Because MIZI, exercising is easy, and makes me even more excited to do sports every day😊😘
Thanks to you I've been able to get back into sport after three years! At 46, I do one of your sessions every morning, for 35 minutes, and I've been able to get back into shape very gently, with a great sense of efficiency! Thanks a million!
Hlo master, am a fresh here watching ur video first time and am soooooo inspired. Today am gonna follow u.. Also am gonna start this workout today onwards and i'll surely post my change. Not only me i shared ur this workout video to all frndz. And now we all together gonna start today... 🙏
내가 왜 성심당 빵을 몇개나 먹어서 ㅠㅠㅠㅠ 추가운동 한시간 했어요 ㅠㅠㅠ 23년8월21일 54:08 평균심박 135 / 총열량 382 송년회 시즌이라 이렇게 긴 운동 완전 환영해요! 어제 회식해서 오늘 운동했어요, 어제 먹은걸 다 태워버리게써~~란 의지로 했더니 하나도 안힘들고 신났어요. 새로운 운동 감사합니다!!
ДОБРЫЙ ВЕЧЕР КРАСОТКА!!!РЕСПЕКТ И УВАЖЕНИЯ ВАМ,ЗА ГЕНИАЛЬНЫЙ,КЛАССНЫЙ КОМПЛЕКС И УНИКАЛЬНЫЕ, ОБАЛДЕННЫЕ УПРАЖНЕНИЯ, ОДИН ВОСТОРГ И ВОСХИЩЕНИЯ , ПОЛУЧИЛА ОДНО УДОВОЛЬСТВИЯ И ОФИГЕННЫЙ ДРАЙВ, ПРОСТО КАЙФ ОТ ВАШИХ ТРЕНИРОВКАХ, ❤❤👍👍👍👌👌👌
Hey Mizi. I always follow your 1 hour workout for full body. Anyone can do your exercises. But really feel very sweaty. GOD bless you. You are my inspiration. Thank you 😊 💓 ☺️
어제부터 아침운동을 이 영상으로 하는데 최고심박수 180까지 올라갑니다 대박!! 내일도 만나요
20231231 마지막날 가족들과 치킨으로 마무리하고 자려다가 50분 클리어합니다!! 오!! 너무 잘했어요 ㅋㅋ 치킨 먹고 그냥 자면 1월1일 첫날부터 기분나쁠뻔했습니다 ㅋㅋ 내년에도 잘 부탁드려요~^^
이제서야 미지님을 알게 되어서 대성통곡중..😂
정말 꼭 원하던 프로그램입니다. 따라하다 보면 시간은 순삭~ 땀은 한 바가지네요.
근데 미지님은 땀 한방울도 안 흘리시네요.
هذا صحيح انها لاتتعرق مثلنا 😂😂
Thank you so much from South Africa. I enjoyed your workout and it is my birthday today. Best gift ever❤
오늘도 구독자들을 위하여 열일 하셨네요!👏👏👏 운동을 마치니 마치 전신맛사지 받은것처럼 시원하고 가벼워진 느낌이네요!! Marry Christmas 🎄 🇨🇦🎄 & God bless you 🙏🙏🙏
좋은 후기 감사해요!!💖
메리 크리스마스!! 행복한 연말 보내세요 Esther님❤
친구가 채널 추천 해줘서 계속 영상보면서 운동해여ㅠㅠㅜ 땀 뻘뻘 흘리면서 하구있어요 정말 짱임!!!!!
Day 1: 79Kgs
Final goal: 50kgs
Current goal 60 KGS
Please keep liking so I'll come back and update if I have complete this workout or not!
Could you update?
오늘은 이것으로,,, 영상 시작하고 아 오늘은 좀 할만하네 했었는데 웬걸 , 뒤로 갈수록 30분이상 지났을때였나 점점 심박이 올라가고 종래엔 헉헉대면서 운동함 ㅋㅋㅋ 오늘도 내장지방 털어내고 가욤,, 총총,,,,
This one was very nice workout, I love all your workouts, you been smiling, showing patience through out it, Thank you so much.
미지 신상운동은 못참죠!!
바로 따라했습니다^^ 너모 좋아요
꺄ㅑㅑ 빛의 속도!! 바로 따라해주셔서 감사해요!!💖
미즈님 전신운동이 항상 따라하기 쉽고 넘 좋아요 몸매도 부럽지만 기럭지도 넘 부럽습니다ㅎㅎ
새 영상도 즐겁게 따라해주셔서 감사해요!!❤❤❤칭찬도 감사해용!! 😍😍
Thank you MIZI. Your workout is the only one that I could follow and finish. It is day 6. Will report my outcome after one month. From New Zealand.
Wow 😲 but I was almost fighting when I finish it really amazing thank dear for helping me to shape out my body am from Uganda
Thanks so much Mizi for another fantastic workout. More all standing workout, I am so lucky to find you.👍🏽
저 이거보고 따라했어요..요즘 운동하기 싫었는데 따라했네요.감사합니다.
매주 새로운 운동 감사합니다.
열심히 따라할게요!! 👍💖
감사해요!! 화이팅!!😍😍
오랜만에 글 올리네요 댓글이랑 상관없이 미지님 운동계속보고 꾸준히 하고있어요 항상 건승하세요~~^^
what a lovely day, thanks Ms Mizi Stay young and pretty always
Вы-ппофессионал. Очень удобная и эффективная тренировка.
Thank you so much!!😍😍
ДОБРОЕ УТРО, ОЧАРОВАТЕЛЬНАЯ ,МИЛАЯ КРАСОТКА!!!РЕСПЕКТ И УВАЖЕНИЯ ВАМ,ЗА ПОТРЯСАЮЩИЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО ОДНО УДОВОЛЬСТВИЯ ВЫПОЛНЯТЬ И ПОЛУЧАТЬ КОЛОСАЛЬНЫЙ АДРЕАЛИН И ОФИГЕННЫЙ ДРАЙВ, БРАВО ВАМ И СУПЕР ОБОЖАЕМОМУ,УВЛЕКАТЕЛЬНОМУ КАНАЛУ,ПРОСТО ВАУ,❤❤❤👋👋👋👌👌👌
50분 넘게 따라했더니 땀이 홍수에요
내일도 클리어 할께요!!!
Thank you so much! I love your workouts because I can do everywhere and whenever i want without disturbing my family and neighbours. I m so sore but I m so happy 😊!
Wonderful amazing exercise,,,,, fast weight lose work out 💪💪💪
Thank you so much Mizi Ma,am
4개월에 11키로 감량하고 유지 중인데 과식하면 꼭 미지님 루틴 보고 운동합니다. 연말이라 피할 수 없는 회식이
많은 요즘 따라서 열심히 해보겠습니다!
謝謝MIZI常常發運動視頻，我好喜歡，也都跟著運動，I love you❤❤❤
Thank you so much!! I love you, too🥰❤
Thank you Mizi
Thank you your work out. Love the 50 mins length. Work out to be perfect and feel great after a long work out.
Thank you mizi❤
welcome 🤗
Bravo Mizi, le cours passe très vite. J'adore .c'est complet. Merci
Done again and again I love it
Thankyou for this exercise.
amazing just what i need
Very Nice Workout. TQSM💟
Thank you for another great workout. There were 2 moves which I was unable to do due to my knees. I managed to workout till the end.
Good exercise. Thankyou.
Thank you!!❤❤
Wowwww thank you thank you thank you 🙏🏼 for sharing ❤❤❤❤❤ we appreciate you
At first I think it quite and easy one to follow your exercise because I scroll the clip before deciding to workout BUT IT IS HARD WHEN YOU HAVE TO STATIC YOUR MOVE FOR 40 SECOND! I recommend everyone to use this clip and I will work out with you today too ❤ thank you for absolutely perfect fat loss kill!
Im happy that 2022 has come to the end. Hope to see New Year new me challenge video for 2023 coz I beat the record of 2022 version!! And to congrats that I have been staying with Mizi for a whole year!! Awesome!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Wow!!!! Awesome, Manhwa!! I'm so pround of you! Thank you so much for exercising with me for a whole year!
My '2023 New year new me' will come to you soon hehe🥰🥰
Mizi is the BEST! 💯🔥🔥🔥
Exercising with MIZI always makes me excited, very easy to follow😊💪
Thank you so much for enjoying it!!😍
Because MIZI exercise becomes easy, and makes me more excited to exercise every day Because MIZI, exercising is easy, and makes me even more excited to do sports every day😊😘
Super I'm doing daily
Thanks this workout is really good you can even add light weights to the workout 😊
Every day doing this great exercise 💪
신나는 운동 너무너무 감사합니다!! 💞
저도 감사해요!! 많이 많이 따라해주세용!!😍
Amazing seriously 😍😳😳😍😍😍
Thank you so much🥰😘💪
So beutiy full work out
Thank you very much . I almost practise everyday, my health is better
Tomorrow MIZI I'll do it. Tkuu so much for this great w/o
Thank you!! I hope you enjoy it!!😍
Thank you miza
Thank u mize love u. More like this.
Thank you, Kavitha!💕
I ALMOST QUIT, BUT THEN STAY FOCUSED AND FINISHED THE EXERCISE. THANK YOU MIZI!!!! 💪💪💪🌹🇰🇷🇧🇷🌹
Great, Rosana!!! I'm proud of you!!👍
Thanks to you I've been able to get back into sport after three years!
At 46, I do one of your sessions every morning, for 35 minutes, and I've been able to get back into shape very gently, with a great sense of efficiency!
Thanks a million!
Mizi, I'd like to thank you so much, you're the best coach I've ever seen ❤
Mizi Thank you
🙏🏽❤🔥❤🔥🙏🏽 this will be great for the holidays. Love the 50+minute workouts!
Thank you so much for loving it!!❤
Hlo master, am a fresh here watching ur video first time and am soooooo inspired. Today am gonna follow u.. Also am gonna start this workout today onwards and i'll surely post my change. Not only me i shared ur this workout video to all frndz. And now we all together gonna start today... 🙏
It was more interesting and intense than others workouts of MiZi:)
I felt relaxed after this 🤩 Amazing 😻 workout !
It’s fire 🔥
Thank you so much enjoying it!!💞
It’s amazing mizi respect from India 🇮🇳
I like and download it
Very excited for this...thank you girl
Thank you!!👍
thanks mizi
It was perfect🎉 Thank you, Mizi!
Gracias excelente ejercicio
This was a serious burn💓
Thank you for enjoying it!!💞
Wounderful workout 🥰
Excellent! Thank you!
My pleasure❤
thank you it was fun 🔥
Very good exercise workout, we try to do it every day. Thank you Mizie
Thanks
Excellent work out mam 👍 thankyou so much. God bless you dear 🙏🏻
Wonderful full body workout! Thank you for this! Happy Holidays, Mizi!
Thank you so mcuh❤ Happy holidays!❤
i like your exercises
Thank you so much😍😍
@@MIZILEE ❤️❤️❤️
Another session has done👏👏👏
It's amazing thanku so much
Thank you!!❤
Thank you for this 💫
My pleasure😍
Semangat berkarya terus, MIZI.
Mari ikuti senam bersama mizi, badan sehat semangat datang.
Terima kasih, MIZI. 🥰🥰🥰
Gracias! Son extraordinarias ❤
Wow...good! It's cold in Korea
But I'm sweating^^
Thank you~
Love Mizi! 😊👍
Thank you so much!!😍
You are amazing Mizi
Thank you, Nisha💕
I loved❤️❤️
Thank you MIZI. It’s the day 7. Sweating and feel good. 🎉
Gracias gracias ❤😅
Спасибо большое, это просто супер, за тренировку сожгла 550 калорий, считаю это шикарно ❤️❤️❤️
Great 👍 I am doing your best work out and find best results 💪
yass! great workout! You’re awesome! Thanks love!
thanks you dear ❤❤❤
Done it ....Amazing workout....fully satisfied....I always follow your workout...thank you Mizi
I love you ❤️❤️❤️
Superb🔥workouts thanks ❤
You're so welcome!😉❤️
오운완!!!
내가 왜 성심당 빵을 몇개나 먹어서 ㅠㅠㅠㅠ 추가운동 한시간 했어요 ㅠㅠㅠ 23년8월21일
54:08 평균심박 135 / 총열량 382
송년회 시즌이라 이렇게 긴 운동 완전 환영해요!
어제 회식해서 오늘 운동했어요, 어제 먹은걸 다 태워버리게써~~란 의지로 했더니 하나도 안힘들고 신났어요. 새로운 운동 감사합니다!!
50분 운동 즐겁게 따라해주셔서 감사해요!!💞
건강하고 행복한 연말 보내세요!!💖
👍👍👍👍👍
ДОБРЫЙ ВЕЧЕР КРАСОТКА!!!РЕСПЕКТ И УВАЖЕНИЯ ВАМ,ЗА ГЕНИАЛЬНЫЙ,КЛАССНЫЙ КОМПЛЕКС И УНИКАЛЬНЫЕ, ОБАЛДЕННЫЕ УПРАЖНЕНИЯ, ОДИН ВОСТОРГ И ВОСХИЩЕНИЯ , ПОЛУЧИЛА ОДНО УДОВОЛЬСТВИЯ И ОФИГЕННЫЙ ДРАЙВ, ПРОСТО КАЙФ ОТ ВАШИХ ТРЕНИРОВКАХ, ❤❤👍👍👍👌👌👌
Hey Mizi. I always follow your 1 hour workout for full body. Anyone can do your exercises. But really feel very sweaty. GOD bless you. You are my inspiration. Thank you 😊 💓 ☺️
Thank you so much, Fatima!! I'm so happy that you're enjoying my workouts!!😍
Thank you❤🙏 so much i think my body is fit ☺☺
Estoy encantadas con las rutinas, gracias por compartir.
My first day..thanks
Thank you!! Hopefully you like this program, too👍❤
I do your routines daily .. truly incredible !! Thank you so much 🙏👏👏👍
It is my day 34. I have smaller belly though only lost 0.5kg. Thanks for MIZI effective workout.