PAANO PUMAYAT GAMIT ANG TUBIG? | Beginners Guide to Prolonged Fasting
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- Опубликовано: 6 сен 2024
- Posible bang pumayat at maging healthy na gamit lang ang tubig? Oo naman!
On today's video, prolonged fasting o 5-day water fast ang paguusapan natin. Ituturo ko sainyo kung paano ito gagawin ng safe at tama, mga paraan para mamaximize ang weight loss at para maiwasan ang side effects.
Low Carb Vegetables:
Green leafy vegetables (lettuce, spinach, kale.. etc)
Broccoli
Cauliflower
Mushroom
Cucumber
Celery
Talong
Okra
Zucchini
Bell pepper
weight and measurements aren't important for me, and my sister. we took it lang for this video pero we forgot to take our measurements before i-break ung fast kaya hindi ko na lang sinama, heheh. as you can see, halos walang nabawas sa weight namin sa loob ng 3 days na pag-fast, which is good news for us!
if you are doing a prolonged fast to lose weight at kakaonti lang ung weight na nabawas, wag mataranta. reasons:
1. naalis na ang water weight bago ka pa nag-fasting. this is common sa mga nagkeketo/low carb na. yung malaking weight na nababawas kase sa prolonged fasting is just water weight.
2. nagwoworkout ka kasi. mabigat ang muscles, magaan na fluffy naman ang fats. ibig sabihin, lumiit ung katawan mo pero hindi ka gumaan dahil kay muscles.
would you rather weigh 55kg pero may flat na tyan at kasya sa size small to medium na damit, or, 50kg pero large to XL ang damit dahil sa excess water sa katawan at fats?
that's the same exact reason kung bakit hindi kame interesado malaman ung weight namin :)
common question: pwede ba uminom ng vitamins during fasting/prolonged fast?
answer: pwede naman, pero not advisable.
when we fast, ung katawan natin nasstress ng beri beri light. good stress un kase dahil dun nagaadapt ung katawan natin. ung "stress" din na un ung reason kung bakit madaming health benefits si prolonged fasting. pag iinom ka ng vitamins during fasting, mababawasan/mawawala na si "stress" kaya no need na din para mag-adapt ang katawan. babayu health benefits na din kaya more on fat lost na lang ung mangyayare. kaya mas healthy kung skip muna sa pag-inom ng vitamins. pero to answer the question, pwede naman uminom.
PS. kung may maintenance kayo na iniinom, please consult muna kay doctor.
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🔥 Para sa step-by-step guide kung paano simulan ang low carb: aileene.ph/
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▶ PLAYLIST
• ☀️ LOW CARB FOR BEGINNERS
• ☀️ LOW CARB FOR DIABETES
• ☀️ LOW CARB FOOD GUIDE
• ☀️ LOW CARB FOOD RECIPES
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▶ Disclaimer:
The information provided in this video is for general information purposes only and is not a substitute for professional medical advice, diagnosis or treatment.
All viewers of this content are advised to consult with the appropriate professionals before taking any actions based upon such information.
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common question: pwede ba uminom ng vitamins during fasting/prolonged fast?
answer: pwede naman, pero not advisable.
when we fast, ung katawan natin nasstress ng beri beri light. good stress un kase dahil dun nagaadapt ung katawan natin. ung "stress" din na un ung reason kung bakit madaming health benefits si prolonged fasting. pag iinom ka ng vitamins during fasting, mababawasan/mawawala na si "stress" kaya no need na din para mag-adapt ang katawan. babayu health benefits na din kaya more on fat lost na lang ung mangyayare. kaya mas healthy kung skip muna sa pag-inom ng vitamins. pero to answer the question, pwede naman uminom. 🧡
PS. kung may maintenance kayo na iniinom, please consult muna kay doctor.
Ma’am Aileene pinanood ko yung ginger at lemon na tinuro mo sa mga bloated. ginawa ko sya ininom ko morning hanggang dinner ko after ko kumain ng dinner eh hindi nman as in sumakit tyan ko pro labas masok na ako ng cr yung dinig mong kumukulo tyan mo dahil po ba yun sa ininom kong ginger and lemon?
@@hannababy9473 low carb po ba ung diet ninyo?
ketogenic po hindi po dirty. nkpg one month na po ako hndi ako nka experience ng ketoflu tapos snabayan ko ng IF 16:8. Then after 1month ginawa ko po yung 20:4 png 5days ngayon. 😕
Ok lng po ba ndi nmu magwork out kahit magwater fasting
@@jacquealmedilla5653 yes po. pero dapat light lang :)
Ito yung vlogger na kahit nagsasalita lang sa harap ng cam for how many minutes eh tututukan mo talaga. Very informative hndi nakakaboring. Watching from dxb❤️
True👍 love her talks🙊
weight and measurements aren't important for me, and my sister. we took it lang for this video pero we forgot to take our measurements before i-break ung fast kaya hindi ko na lang sinama, heheh. as you can see, halos walang nabawas sa weight namin sa loob ng 3 days na pag-fast, which is good news for us!
if you are doing a prolonged fast to lose weight at kakaonti lang ung weight na nabawas, wag mataranta. reasons:
1. naalis na ang water weight bago ka pa nag-fasting. this is common sa mga nagkeketo/low carb na. yung malaking weight na nababawas kase sa prolonged fasting is just water weight.
2. nagwoworkout ka kasi. mabigat ang muscles, magaan na fluffy naman ang fats. ibig sabihin, lumiit ung katawan mo pero hindi ka gumaan dahil kay muscles.
would you rather weigh 55kg pero may flat na tyan at kasya sa size small to medium na damit, or, 50kg pero large to XL ang damit dahil sa excess water sa katawan at fats?
that's the same exact reason kung bakit hindi kame interesado malaman ung weight namin :)
Thanks for the info. Daming natutunan, bongga ka tlga sis🥰🥰😘😘 love it😍😍😍
thank you so much mam. from 63kg now I am 55kg because of you
Im in 2 day fasting, and planning to try 7 days, i combined wid gym weight lifting shall see🇵🇭🇧🇻
Ms. Aileen lang talaga Ang pinaka the best na napanood ko. Clear na clear Ng paliwanag nya. 😍👏👏👏🎉🎉🎉
Hi miss Aileen... glad to tell you na dahil sayo, naging determinado ako mag Ketoginic diet. Happy to tell you that I start keto diet November 1 just recently, after 1 month, I lost 3 kilos...thankfull to you, and my sugar level from 8.5 now, it's 6.4... thank you for the explanation... I was totally convinced and I apply it myself ... now I'm so happy with the result... thank you....
I did 10 days water fasting, ang ganda talaga skin. Ma dedetox ka talaga since mailabas din nya ang mga toxin natin.
Sa mga nag pplano mag water fasting pag isipan nyoo munaa ng maigi kainin nyo na lahat ngnmga cravings nyo pero daan ka muna sa intermittent fasting oara di mabigla katawann nyo pag nag water fasting na. Kasi di ka makakatulog tapos bawal din mag exercise kasi yung energy mo kinukuha mo lang sa Fat mo. Legit
Pwede naman mag exercise pero light lang
The longest water fasting that i did was 72 hours. Water lang po, walang tea, coffee... Wala din supplements. Ang napansin ko, naging clear yung vision ko, parang HD, kapag may tinitingnan ako na bagay, focused na focused ako sa details. Also ang hirap po matulog, ang babaw ng sleep ko. But magaan tlga sa feeling. Sa tyan, sa buto buto hehe... Wala akong gutom sa day, hyper ako, may energy, pero sa gabi ko nararamdaman yung hunger pangs na parang gusto ko n tlga mag give up hahhaa. Nung ni break ko na sya, kumain ako ng cauli flower. Naramdaman ko nangati yung lalamunan ko.
Also pala, during fasting, nawala yung bara bara sa ilong, nawala yung sipon sipon at plema. Pero nung kumain na ko, naramdaman ko parang nangati tlga lalamunan ko and nangati ilong ko hehehe
Ilan po nbwas s timbang nyu nun ngfast po kayu ng 72hours Sis
@@msmitziee9061 hindi ko po nairecord. Di ko na po maalala, siguro kasi nka focus po ako sa autophagy, not more on weightloss...
23 hrs ang pinaka mahabang fasting ko pero ako kc derideritso ang fasting ko since aug. 2020 until now low carb pero hndi ako gaanong strict sa diet ko kc nag mimilk at cereal parin nman ako oats din at minsan tinapay at peanut butter hndi tlga maiwasan😁... i start low carb diet june 2020 at 85.5 kg ako that time at ngayon nasa 66 kg nlang ako malapit na rin sa 60 kg na weight goal ko....
Wow! Ang galing naman. 3 months lang po 25 kilos na lose mo? Ano po kinakain nyo everyday and me work out po ba? OMAD po ba?
mine is i do 7days fasting.. 😉naduwal ako ng nduwal pero ok lng po kasi sobrang worth it nmn....
Binigla nyo po?
Balik alindog na ulit ako. Last year ng lowcarb + IF na ko. From 76 naginf 63klgs na lng ako. This is the first time na mkkpg thank you ako sayo Ms. Aileen been watching your videos ever since. Naputol lang yung diet ko dahil sa sensitive pregnancy. Pero start na ulit ako. Sakto ngffast ako ngayon, this video is really really helpful.
kwento: bagong gising ako sa video na to. (naka-pantulog pa ako. kinatamaran ko na alisin kase ang comfy)
magfifilm dapat ako nung 3pm pero umulan ng malakas after ko mag-makeup kaya itinulog ko na lang. yes, natulog ako ng may makeup.
fresh pa ung itsura ng makeup ko pagkagising kaya rekta film na agad!
Pede po b mgapple cider during fast
@@jewelsevilla9495 yup!
Prolong fast ko miss Ailleeen 29 hours try ko din muna 2 days 48 hours in the future thanks sa pag motivate God bless you😊
Keep doing more videos Ms aileen. It really encourage us to be healthy. Ang galing2 mo kasi mag explain. I started keto July 12, 2020 because of your videos. And now im doing fasting. Ang laki ng difference. Salamat ng marami sayu 😘🥰 God bless you always 🙏😇💖
Salamat sa low carb and fasting nawala mga sakit ko
Try ko po bukas yan, nakaOMAD na po ako, ang galing nyo po magblog simula po nung nag Lowcarb ako puro video nyo lang po ung pinapanood ko.
51 hours fasting here na .. Ongoing 72 hours fast 😍
Hi sis hows your fasting , mas mbilis b yan mkpayat ...Share your experience pls 😘😘..Kci gustu kong itry ang 3days fasting i hope mkya ko Thnk u..
@@msmitziee9061 i lost 3kilos po ...hindi po ako lowcarb portion control lang po diet ko
@@msmitziee9061 first day kapag sanay ka sa fasting ok lang , pero kapag last meal mo is high carbs like me mag cacrave ka talaga , and second day , yan ang pinakamahirap kasi subrang cravings kaya dapat inum lang talaga water ... and 3days , parang magaan na sa katawan and parang ok lang pero medyu wala kang lakas kasi na eexcite kana kumain 🤣 actually kaya ko sana 5days kaso na excite na ako kumain ... sooo sa ngayon fasting nanaman ulit ako
16 hours fasting ako 7 days na.. Tapos exercise,ano kinakain mo sis after ng fasting hours mo? Ako kasi ka in bread
Thank you for this very informative fasting session Ms aileen. 👏🤝💖 19hours lng yung longest fasting ko. Mas na encourage mo ko to try mag omad and to do 2 to 3 days fast. 💪💪💪
acv during fasting? pwede din!
Thank you Aileene for the complete info about fasting and how to break it. I'm on my second day and planning to go 5 days😍.
Sobrang iba nga Yung feeling na nag past is na baka keto na. Kasi dati po nag pa past ako 1 day palang hilo na...but now..walang hilo...nakapag zoomba PA ako. For 11/2 hour.
i tried this and after 3 hrs doing this i almost see the light
Paganda ka po ng paganda,mas lalong nakaka inspire makinig super informative.
Very informative will do your advice. Thank you so much ang cute magsalita napapahinto ka sa ginagawa every salita papakinggan mo talaga lahat
ok lang ba intake barley juice without sugar during fasting?
I am inspire po to do prolonged fasting, i will see how long i can do it since atm im doing mostly 16 to 20 hrs. Im excited to try this.
Please po pa discuss nman if its normal to be constipated while doing keto? Kasi nga i feel constipated so i decided to mix chia seeds together with my ACV. This is what i drink to break my fast, and then 15-20mins again before i finally eat my meal.
Your explaination really motivates me (because i undrstand it better coming from you).
adding sweetener sa coffee during a fast? pwede, pero babayu autophagy na. more on weight loss na lang ung benefit. and depende din sa sweetener. meron kasing mga sweetener na nakaka-cause ng water retention. :)
What if naglagay po nag equal gold sa black coffee while fasting, bye bye autophagy pa din po?
very informative.naipapaliwanag ng maayos dahil sau pumayat uli ako 😊
I'd love to know your thoughts regarding sa sardine fast that was created by Dr boz po ma'am Aileen
Sana may video. Nang actual fasting din hehe..
Very detailed video hehe I love this content keep inspiring beb sa mga viewers mo like me na desperate na mag bawas ng timbang heheh
Welcome back na talaga Ms Aileene. ❤️❤️❤️ May motivation na ulit ako. Simulan ko po today. 🤭😅 Thanks for another informative vid Ms Aileene. You're the best. ❤️
thank you!!!
Hello Aileen,
Have you experienced dry tongue while fasting? I experience this kahit I make sure Im well hydrated. Any advice?
Namiss ko ko to si Ms Aileen :)
Guys pwede din po to sa mga may prediabetic. mah nonormal po ung sugar nyo after po ng 3 day fasting🥰
Try ko po yan miss ailyn ung authopagy gusto ko ksi mawala ung darkspot ko sa face ko hehehhe... Dami ko na ksi ginagamit cream waley eh mahal nman mag pabelo can afford 😂 kaya keto lowcarb diet NG ako matsaga nman ako basta may result heehe... Try ko po yang 5 days water lng..
nice video maam bigla tuloy ako nag kainterest s mga ganitong topic
Thanks po sa tips Miss Aileene tagal na kitang sinusupport po galing mo po mag deliver. Napaka desenteng tao pa. Dami pa po natutuhan sa vlog mo po. Keep safe and Godbless always po sa pag share mo po about sa healthy lifestyle at kung paano mag diet. I like ur content po Miss Aileene. 😀😀😀😀😄😄😄💜💛💚💕💞💕💞👏👏👏👌👌👌👌
ganda naman ng na share m na vedio nalalaman ko kung paano pumayat sa tubig
Hello miss aileen ..can you explain the ADF ( ALTERNATE DAY FASTING ) super nice kasi ..but i want it na ikaw mismo mag explain 🥰😍 plsssssssss para mas klaro ...lovelots ❤
I wanna try this start tomorrow
Ask lang po kunyari nasa 20 hrs fasting na ako at may nakita akong pagkain sa lamesa(chicken). kumagat ako at nanguya ko pero dinura ko rin at wala akong nalunok, matitigil ba ang fasting ko?
Salamat sa sagot.
can I drink po ng G-active electrolyte Water Drink ( Zero Sugar ) during fasting po? thank you sa pag sagot po
Matagal n tlga nka subay2x sayo mam aileen salamat po God bless po
Super Galing mo ma'am mg explain
grabe autophagy ng katawan nito 5 days fast 😮😯😲
Cute!!! Para kang yung prof ko na Doctor pag nag didiscuss sya ❤❤
Thank you so much for this, Ms. Aileene. Been longing na mag-film ka ng gantong klaseng topic. However, ano pong masasabi nyo sa mga prolonged fasting na 21 days or more? Just your honest opinion or easy to understand na research will greatly help sa mga taong tulad ko na nag-iisip gawin 'to para mas madaling pumayat hehe. Para maliwanagan ako. Thanks po!
ok din yun! kung kaya mo, go lang. gawin lang ng tama ung sa pag-break ng fast :)
Okay po, thanks for this, Ms. Aileene! :)
Ndi po ba masama pag uminom ng tea kahit walang laman yung tyan?
Thank you Ms.Aileene...try ko yan...so pretty mo talaga....
Very informative😍 thanks Aileen 😘
Very informative po😍
Ok lang po ba iodized salt? Puro kc iodized salt na available sa groceries/supermarket at palengke..😔 at ok pang ba unflavored gelatin na niluluto as source of protein? Ty
21 days. Then on the 2nd week onwards i was not hungry at all. Don't know why.
My longest fast is 22hours. I want to do the 3days fast. Sana makaya ko...
Galing namn subukan ko nga yan
Hello po Ms. Aileene pwede po ba lemon water during water fasting?
Pwede rin po ba si Apple Cider Vinegar sa Prolonged Fasting??
Pwede po
Thanks aileene keep doing this to all your so 👍
Sana ma pansin new subscriber ako maam .. malaki belly fats ko maam . 2 days na ako nagbabawas ng pagkain . Sa ngayon balak ko mag water therapy with lemon and apple . Pwede kaya yun maam ? God bless
How about water with apple cider vinegar?
Pede po kaya uminum ng centrum magnesium potassium habang water fasting? At sa isang buwan po habulan beses pede mag water fasting Thank you so much..love you po Sana po mapansin nyo po..
Hi Ms. Aileene, pwede ba ACV with himalayan salt sa water fasting?
Ano po ang diet for diabetic and hypertension?
Pwd po ba mag drink ng nescafe classic during water fasting?
Hi idol👋😊 i try this prolonged fasting sana po makaya ko🤭 kainspire yung mga videos mo idol😊
Hi miss aileene. Okay lang ba na buko juice ang inuminnsa pgbreak ng fast? Thanks in advnce po.
Gusto ko ung extreme water lang na literal after KETO + OMAD 😁
hi ms aileene. may possibility po ba na lumiit ang braso pag mag water fasting?
Thanks again Aileene 👍
Hello po! Ask ko lng about the bone broth..wer po tyo mkbuy ng ready made bone broth po?thanks
Lods pwede po ba honey yong sweetener sa coffee?
ate ask ko lang pwedde puba minor magfafasting?
Hello.. is it ok to drink ACV during 3 days fasting?
Hello po! ask ko lang po pwede po ba ang apple cider vinegar with water habang nag fafasting?
Pqde po ba kumain ng saging habang nag wawater pasting?
Nakaka break po ba ng fast ang MCT oil?
Type 2 dia ako puede ba ipatuloy an pag inject nag insulin habang nag fasting at iba pang maintenance na gamot?
Excited here 🙋
🤩🤩🤩
Miss aileen pwede apple cider idagdag sa fasting?
Mam pede po bng magblack cofe pero lagyan ng sweetener yung stevia po?
Thanks
Puwede ba sa urik aside un tubig na may asin
Hi ms aileene pag nag water fasting ok lng bng coffee with equal o tlgng coffee lng dapat...thank u
Pwde po ba uminom ng rite n' litr during fasting?
bakit sabi ng doctor dito sa youtube na kapag water fasting ay tubig lang dapat at bawal daw maglagay ng asin? or black coffee at herbal tea? ano ba talaga ang totoo?
Pwede po bng mag take ng whitening capsules while in fasting and lowcarb diet? Pasagot po☺️☺️☺️ Thanks ☺️
i love you ate. thanks sa info 😊
Pwedi po ba kahit walang kain tapos matutulog sa hapon ? Hindi po ba mas makaka gain ng weight?
This is great video
Pede ba pag 17 years old?
Ganda mo po nakaka inspire hahaha
hi maam aileene, pwede po ba mag fast ang may hepa B? or pwede ba sya mag keto or lowcarb diet? may friend kasi ako na napositive sya hepa B salamat maam godbless
Pasting aq 2days na nahihilo aq saka kapag may naamoy aq nag luluto ulam nawawala aq sasarili gusto q pasukin kapit bahay ko para kumain 😢😢😢😢😢😢
click! click! click! may nagdodota sa harap ko habang nagrerecord 😂😂😂
Ms Aileen ACV with salt pwede?
Pwd po bang black coffee Ang nescafe classic?
Eh pano ako one meal a day no rice 2 mo nths umiinom din ako ng ACV bago matulog At pag gising sa umaga OMAD NA NGA low carbs pa cut naman sugar pero may cheat day ako every week pero no rice nag alak ako