Fasting Secrets Para Pumayat (Kahit Kumakain ng Rice)
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- Опубликовано: 15 сен 2024
- Intermittent fasting, for me, is the easiest way to lose weight and at the same time have a healthier body. Karamihan sa mga kilala ko at mga comments na natanggap ko sa previous video about intermittent fasting ay positive, pero meron pa ding iba na hindi nag-lose ng weight. Kaya ngayon, let's discuss ung mga possible reasons "Bakit hindi ako pumapayat?"
TDEE Calculator → healthyeater.c...
Zero App (this is what I use to easily track my fasting)→ itunes.apple.c...
Intermittent Fasting For Beginners → • PUMAYAT WHILE EATING R...
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🔥 Para sa step-by-step guide kung paano simulan ang low carb: aileene.ph/
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▶ PLAYLIST
• ☀️ LOW CARB FOR BEGINNERS
• ☀️ LOW CARB FOR DIABETES
• ☀️ LOW CARB FOOD GUIDE
• ☀️ LOW CARB FOOD RECIPES
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▶ Business Inquiries: heyaileene@gmail.com
▶ Disclaimer:
The information provided in this video is for general information purposes only and is not a substitute for professional medical advice, diagnosis or treatment.
All viewers of this content are advised to consult with the appropriate professionals before taking any actions based upon such information.
Hey guys! Since limited ung space sa description para sa mga info, gumawa ako ng facebook page para mas madali mag-update at magbigay ng information. Post ko jan ung mga info sa description plus clips from my videos.
Keto-Low Carb and Intermittent Fasting Philippines
facebook.com/ketolowcarbifph
Kitakits! 🥦
Aileene. Just liked your page 😍😍😍
24 hrs fasting na ko. So far so good. Di na nahuhumaling sa rice, pasta, breads and mga carbs.
Black coffee no sugar , water lang during fasting.
This is the best method of losing weight that works for me at di ako pinahirapan. Di ako nagutom at di ako nawalan ng gana mag exercise. Just to share, back in January ive reach my heaviest weight which is almost 100 kgs yes kgs not lbs. but then I realized this is not the body that for my dream job. Now i lose 21 kgs already in my 4th month. And i wont stop i reach my target weight which is 58 kgs. Hope to fly with u soon ate
Foodie And A MakeUpJunkie Nag eexercise ka parin kahit nag IF?
I love how you explain each topics, very clear and informative. Thank you
simula ng ginawako ng tama si IF. .naging madali na sakin ngaun ung pag control ko sa pagkain less sodium and sugary foods na ko . .sa loob ng 14 days from 104kgs naging 98 kgs nlng ako. thank you ate sa pag share ng kaalam mo.
Cute mag explain and at the same time ang daming words of wisdom. Thank you ate sa info, dami ko natutunan ❤
Maraming salamat ang galing mong mag explain, you’re pretty pa😍
Anggaling ni ma'am,napakalinaw na pagpapaliwanag. Love this video? 😘
Next naman po "How to avoid water retention" or kung pano sosolusyonan po iyon.
hello Ms Aileene. yehey i loveyou.
started 7 april isa ka sa nakapag motivate sa akin. 8 May nag weigh ako 7 kgs nawala sa akin 4 inches nawala sa waist ko and normal bmi of 23.7 na ako. yehey!😊 ang galing mo mag explain and ang galing mo mag motivate. 😍 love you. by the way one week lang ako nag 16/8 the rest omad na ako kasi gusto ko din autophagy. thanks.
Loveyoutoooo!! Congrats!! 😍😍😍
Sis anong po yung IF na 16/8
@@charissabanto6592 16 hours fasting, 8 hours feeding time
i like you very po ms. A, ikaw lage ko pinapakinggan sa buong oras ng shift ko sa work.. napakagaling mu po. God Bless You.
Parang ayaw ko na matapos na mag explain ka ateee. Super informativeee!
SALAMAT!!! Keri lang ba ung bilis ng salita? Umeffort ako na bagalan ung salita ko, feeling ko nakakaantok sya 😂😂😂
No ateee. Sobrang okay. Ang galing mo po mag explain. More videos like this po sanaaaaa. Sobrang informative mygahd hahaha
Okay na okay ang pag explain mo. No need to change anything, it’s so perfect.
i lost 125 pound using intermittent fasting. I will never eat another way
Taking Down Fat With Cdub how did you do it, can you share a sample of your food intake/meal?
@@tetetpatetet I have videos on my channel tell you everything. I even have a play list that show the food I eat in my one meal. please stop by and check it out
Nakaka believe din pala na may nag Mamanage ng katawan natin na parang company sa loob, tas tayo parang supplier lang HAAHAHA thankyou Madam:)))
I think you explain way more better lessons than my Medicine Prof. Anyways very informative madam, Good job 💕
Hi ms Aileene galing mo mag explain. Dami matututunan sa vlog mo about sa health thank you😘
Hi Miss Aileen, you inspire me to pursue my dream, which is medicine💛.
Very informative and clear video! Hindi paulit-ulit at direct the point 👍🏻
Subrang husay mo mag explain kaya di ako nagsasawa panourin ka..
Very informative. Impressive ❤️ Binge watching your videos
Super galing mo mag explain. Love you ate Aileeeeen💙
Hello. Just subscribed now. Thanks for very informative and scientific discussion while madali to listen to. Thanks and regards 😊
Thank you Ms Aileen❤️❤️❤️ well explained
Very Informative ❤❤
Very informative ngayon alam ko na👍👏👏👏
Salamat napaka klaro ng detalye mo 👌
hi aileen😊 i like u kung paano ka mag xplain about deiting as in specific talaga,salamat... ito nag umpisa na naman ako for fasting sa lahat ng pinanuod ko na vedio about s pag diet sayo ako nag kainteres as in gusto ko yung d way na mag xplain ka keep it up!!!👍👍👍
Very informative ty very much
😍😍😍 superb again!!! dami ko na naman natutunan. Thank You😄😄😄
So informative po.. Salamat po dito....
Ang galing mag explain ni ateh moh girl 😱😱😱👏🏻👏🏻👏🏻 thank you po dami ko natutunan ☺️☺️☺️
Lodi talaga kita mag explain 😊 salamat sa info po .
Very Informative, all videos 💖💖💖
Thanks for the very nice info
its effective for me. thank you very much.
Pa coach naman idol 😂 miss u ghorl more power and goodluck 😘😘😘
Direct to the point discussion. 👍
Now i knw😂
Fasting aq ng 24 hours kaso uminom aq ng water na may salt and lemon after fasting. Nka dalawang baso ata aq kasi nagka constipation aq sa intermittent fasting. Paggising q ung 59.4kg q kahapon naging 60.5kg even 24 hrs n ung fasting q tas vege salad and fish lng nman kinain q.
Ang galing mo po mag explainnnnn. I'm doing 20-4 IF because of youuu.
😍😍😍
Watching ATM! ☺😍
😍😍😍
Ok lng po mag start Ng feasting 7am to 2m ?
Amazing explanation.. Love it
Gandang ganda tlga ako sayo. Buhok at make-up. Ang linis din tignan kasi lagi kang naka-white. Clever pa! Saan kapa? Hahahaha!
Wow too informative. Love it 🤗
Super thankful this video 😘😘😘
Simple, yet very informative! I like how you explained it layman’s way.
Anong klaseng IF yung ginagawa nyo? Mine is 16:8 pero OMAD pag maghapong tulog 😂. I either do IF or keto, or both. I only eat more than 100g of carbs/sugar pag nakumpleto ko ung fast. If not naman, then less than 20g of carbs lang. That's my "cheat day." What about you? 🥦
ako po ba ask mo Ms Aileene?
first week i did 16/8 tinantiya ko muna kung kaya ko. so far ok naman so the next week nag proceed ako for omad. mindful din po ako sa 20 gms low carb and no sweets and sodas at saka ang pinaka favorite kung chips. my God dapat talaga malakas willpower to avoid junks. as of now since nornal na bmi ko, parang gusto ko naman sana kahit 135 to 130 man lang weight ko. kaso pala the more na malapit ka na sa goal weight the more makapit ang fats. 😂😢. currently doing omad pero pag nd maiwasan 16/8 nalang. umagine, ang pinaka cheat ko 16/8. hahaha.😊😃😂. thankful pa din ako sa if since minsan nag EF ako, nawala na palagi sakit ng ulo ko, and talaang nag glow pala skin. totoo talaga si autophagy. thanks Ms Aileene. Pls continue motivating others. ♥♥♥
@@edelynjestre291Nakaka-motivate pag nakikita mo na ung skin mo na gumaganda noh? For me ung attention span ko normally sobrang iksi kaya ang pag-edit ng videos sakin inaabot ng 3 days. Pano edit saglit sabay mamaya naglalaro nako ng candy crush. Pag maayos ung fasting ko saka keto, dami ko natatapos 😂
Sis gano kadami ang 20g of carbs? Gawa ka ng vid. Sample of foof ng 20g of carbd pls salamat😘
@@Glocker126 Thanks! I will. For the meantime, you can use myfitnesspal as reference 😊
U do keto when you cant complete ur lets say 16 hrs fast,ryt?what if u consume too much fats on yr cheat day?wont it be added as another painful pound?I seem to be doing this but not sure if my "cheat day" is on the acceptble amount of carb..
Bakit di ako pumayat 😢2 months ako nag intermittent fasting di PA ako kumain ng rice pero wala parin Ganon parin kl ko ano ba dapat ko gawin Para pumayat ako
Ayih love na love na talaga kita😍 honestly tamad ako mag comment bihira lang ako mag watch sa RUclips at hindi ako nag tatapos pag may pinapa nood ako madali ako maiinip.. pero pag ikaw na napanood koh promise kayang kaya kong tapusin vid mo at feeling ko na bibintin pa ko sa panood sayo.. Napaka galing mong nag explain sarap ng voice mo sa tenga koh😍 more informative po about sa diet pls🙏 nakaka engganyo kc😍godbless po looking more video sayo😘😘😘💐
Thank you, haiza! 😭😭😭
@@Aileene. may effect parin b ang pasting kung 20 or 21 hrs kanag pasting tapos 3to4 hrs ka kakain hope you answer this thank you sa mga advice mo miss Aileen love it very much
Hi mam aileen.. you mean dapat ba nating bawasan water intake ?
New subscriber here well explained thank you for sharing 😊
Salamat miss ailene Godbless u
Pwedi pu bang water with lemon
mejo naguluhan po ako sa apple cider vinegar kasi nauna kong mapanood yung vid nyo po about dun. bawal po ba ang acv during fasting or ok lang as long as walang halong sugar or sweetener?
Hi Ms. Aileen, I've been watching your videos about Intermittent fasting, ask ko lang po,by the time na naka faating kapo, aside black coffee, tea and water, how about water po namay lemon? Ok lang po ba yon?
Very informative si ateng and so cute!😍😘😊
Thank you miss Aileene❤
Galing naman mag explain.. ❤️
Thank you. Very informative po.
Ask ko lang po, pwede po ba cold water? Nakaka affect po ba un sa diet?
Very informative..👍💓
Helpful informations 👍
wow galing nyu po
mejo naguluhan po ako sa apple cider vinegar kasi nauna kong mapanood yung vid nyo po about dun. bawal po ba ang acv during fasting or ok lang as long as walang halong sugar or sweetener? thanks po. your vids are so informative kaya nagbi-binge watch ako ngayon lang. Hehe
Very informative Thanks, puede po kumain ng pop corn na walang salt, pasok po sa diet?
Yup i definitely agree number one reason bakit hindi pumapayat is water retention 👍
Hello po. Sana gumawa ka po ng video ng difference ng bloated sa bilbil.
Ma ulan ngayon. mag dala ka palagi ng payong. baka ma bura yung kilay.
You said po in your other vid. It is okay to drink water w/ ACV during fasting period. Bakit po in this vid sabi niyo po saka lang iinom ng water w/ acv kapag magsisimula na yung feasting?
Usually, confusing talaga ang info na binibigay nila. Inconsistent. Pero hindi lang naman siya yung ganyan, marami rin. Follow mo na lang yung latest vid niya.
Narinig ko dito na pang break ng fasting ang ACV?😳😳😳kasi iniinum k cya during fasting time ...
I am so impressed on how you explain this. Kaya lang nung nag start ako nitong IF first 2 weeks it was working, pero the followong weeks wala na nangyari. Maybe i was doing the wrong way and maybe age related, too. Tsaka natatakot ako na baka ang kinakain ko ay naggi gyerahan na sa loob lalo akong magkasakit. Anyway, thanks sa video mo and i will watch your other videos for additional learning.
Ayy umiinom pa nmn akong apple cider sa umaga at bago mg workout.. hindi pla pede un pag ngfasting.. 😭
Pag iinom po ng water. Pwede po ba uminom ng cold water pag nagfafasting?
pwede cold water pero mas better ang warm water or room temperature water :)
ang galing nyo po nainspired po ako lalo mgpapayat .. very informative and I can learn so much about you po ☺️👍🏼👍🏼
ok lang po ba sa fasting yung yellow label tea?
Hi Ms. Aileen, pwede ba uminom ng Vitamin C while nag IF? SALAMAT PO.
Good Evening, ask ko lang po, nung nag LC kayo at nag workout kayo. Di ba kayo nag gain ng weight?
I noticed kasi, nag LC and Workout ako. Strict/Dirty diet po ako and OMAD/TMAD and gym, pero nag gain ako lalo ng weight. 🥺
Pwede po ba ung Ginger tea habang nag sa Fasting?
Hi aileen I always watching your video just want to know kung papaano ba ang intermittent fasting? can you give me how to do that? I mean give me some ideas how to to that...thanks ...hope you can give me some ideas..
God bless and more power to you...
Thank you, very well said!
salamat very informative
mali pala IF ko ms aileen coz i drink 3&1 coffee at lemon water 😥😥
georose gealayza pwede ka nmn mag cofee kpag feasting. Not fasting.
georose gealayza owww nag 3in1 ka during fasting? Sayang ☹️
Ms aileene ano po ang the best potassium food for lcif??
Hi po, pwede bang lagyan ng chia seeds ang water habang ginagawa ang fasting? Thank you po! 😇
un pala dahilan ng lahat!....mahilig kase ako sa chichiria. gabi2 cracklins
Hello po. Ask ko lng po if pwede pa din po mag take ng apple cider vinegar kapag may monthly period? Di ba po maasim yun. Thanks po. More powers po sa mga videos nyo 😊
pwede po ba mag samgyup kapag nagkeketo?
Cute naman ni ate :) napaka smart din
Hi miss aileen uminom po ako ng lemon with ginger na break ko po bah ung 16:8 ko na fasting?
W9w veru informative salmat maam yon pla yong cause ng konte lng pag 8hi ko na8ntindihan kung mabuti more power maam
Salamat sa info...
Hello ma'am pag fasting Hindi pwede lemon mix ko Kasi apple cider vinegar
Hello, I'm new here. I just want to inform you than drinking apple cider vineger doesn't break fast. Because it has no calories and carbohydrates.
dami mong alam
how can i loose weight eating chia seed, and how i do intermittent fasting. thank you
Hello po Miss ganda pwede po ba ung 10hrs feasting at 14hrsfasting?
Ask ko lang miss ganda kung how many times/days a week ang pagpa fasting. Thanks
Nica Tercero-Cliffe Daily sana pero kung hindi kaya, it’s up to you naman. Bawi ka nalang sa pag low carb or keto.
Bawal din po ba artificial sweeteners like Splenda & Equal sa black coffee?
Quiet Nerd May mga sweeteners na allowed like equal gold, but not equal. Depende po sa ingredients.
pwede ba inumin ang biguerlai tea during fasting?
So di po pwde uminum ng acv during fasting at night? Bat po sa other video mo sabe mo pwde with unting lemon pa pwde dun.
apple cider nakaka break ng fast bat po sabi nung iba di namn
Kahit stevia sa black coffee bawal?
dan i drink mx3 within fasting period?