Hey guys! Since limited ung space sa description para sa mga info, gumawa ako ng facebook page para mas madali mag-update at magbigay ng information. Post ko jan ung mga info sa description plus clips from my videos. Keto-Low Carb and Intermittent Fasting Philippines facebook.com/ketolowcarbifph Kitakits! 🥦
hello miss aileene itatanong ko lang kung pwede ba during fasting period yung mga bottled green tea pero 100% naman ung nakalagay sa bottle i'm from japan kasi kaya very popular sya dito..thank you for your time and keep sharing those infos..Godbless po 😁
Someone told me this IF, and i tried to search here in youtube and nakita ko yun video. Very informative. So dahil sa clear info mo po, starting tomorrow, sisimulan ko na si IF. Thank you ng marami. 😊😊
MS aileen newbie balak q mg 16:8 fasting is it ok na morning is black coffee pg emty stomach, my ngsasabi kc my side effect pg empty stomach ang black coffee.
Hi mam! How about pure boiled gingger water during fasting? pwede po? Sana masagot mo maaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa! Thankkkkkkkkkkkkkkk you!
Gud pm miss Aileen. Nag Ape kami recently. Nag low carb ako July at bumba ako Ng 17 kilos. Pero Yung cholesterol ko Po ay tumaas. Ano Po pwede ipamalit sa fats n Di mkakapag TaaS Ng cholesterol ko. Thanx Po sa sagot.
Ang galing mo po mg explain, I'm just starting to fasting 13hrs fasting low carb and no sugar sana makaya ko and go to 2nd step 16hrs fasting very helpful ung mga vlog mo ms. Aileene bcoz and dami ko na ginawa pang diet but no epek.never lose weight bcoz wrong eating habits.but I so ur vlog I learned a lot in ur vlog very complete information. Thank you and more helpful information..😘💐
Pede pobang mag kape ng walang sugar sa umaga then kakain lang po akong 1pm then the rest is iinom nalang ako ng tubig Parang isang beses lang ako kakain sa isang araw pede poba yun?
Ok lng po b sabayan lhat yan ng inuming pinakuluang luya? Fasting po aku 16hrs up den nainom din po aku ng apple cyder b4 meal and aftermeal ginagwa ku pong water e ung ginger water...and isa po pla tnong ok lng po ba nagtatake contracptive pills during fasting?
Mganda po ung mga explanation nyo bout on keto diet, at the same time na encourage ako na gwin to dahil n nga din nalinawan ako na safe itong klase ng diet
Hi po is it okay to drink water with chia seed while doing IF even in Fasting time? I'm doing HIIT training while in my fasting stage so instead of glucose, fats na Yung nabuburn ko. If I drink water with chia seeds, fats pa din ba Yung nabuburn ng body ko? Or glucose na? Thank you for answering! 😊
hello pa pag nagpafasting po ba at nakainom ka ng coffee with stevia nababalewala po ba yung effect ng fasting napainom kasi ako ng coffee ngaung morning bago ko napanood video nyo.
What about if may heartburn or acid reflux? Pwede pa din ba mag IF? I think some drs do not recommend IF due to side effects which is sayang coz I know how effective IF is.
Depende kase sa severity yan ee pero for most naman nagimprove ung acid reflux nila nung nag IF. You're giving enough time kase na madigest yung food. Basta wag lang lamon during feeding time.
LrdRgo Aaww...thanks a lot 😊 Actually nagagawa ko na sya without me planning coz of my shift schedule which makes me skip bfast and lunch 😊 Kinda feeling bloated lately pero sana mawala rin. Thanks for your advice ❤
Ok lang ba itong inumin after 16hours fasting and before ka kakain? 250ml warm water Lemon-fresh squeeze 2tsb Apple sider vinegar-2tsb Cinnamon powder-1teaspoon Raw honey-1tsbp Thanks po and god bless
Helo Miss aileen.. Newbies palang ako sa LCIF.. Before na wala pa ako LCIF Regular ang Monthly period ko.. Pero nong nag umpisa na ako sa LCIF hndi ako dinatnan now(oct. )..tanong ko lang po kailan po magiging Regular po ulit ang Monthly period po???
Hi sis...gud afternoon..ask lng po..during fasting pwede ba uminom ng ginger tea....ginger with green tea lng..no sugar and no honey..ok lng ba..hope mapansin mo plzz.....kc my napanood aq na pwede dw ginger...more power and godblessed...
Hi pwede bang magtanong nag start ako ng IF ko start ako ng 8:30am till 2pm tapos nako ng last meal ko okay lang ba yun tapos fasting ako ng 2pm-8am then ang breakfast ko is oatmeal and egg okay lang ba yun.
Hello. Confused lang. While on fast. Okay lang ang black coffee. What if hinaluaan mo na sya ng stevia? Considered ba na break mo na ung fast mo? Thanks!
Keto with or without IF or IF alone is good for losing weight, while exercise is good for strengthening the body/muscle. Kaya, yes, pweding mag keto or IF (or Keto/IF) kong ang goal mo lang ay makabawas ng timbang. Exercise is optional.
Baka puro ka din lamon during your feasting hour. Try mo din balance diet, less carbo and sugar. And korek no snacking, maintain mo lng 3x ka lng kakain.
@@kemberlymelodycustodio9156 anong time mi sa fasting? Nka 23:1 kc ako pero etong mga weeks ko pansin ko ang sakit sakit na kc ng sikmura ko. Ikaw pano mo nhahandle?
Meron ako iniinum na maintenance before meal, puedi kba inumin ang ds maintenance ko during my fasting period especially nag eeskip nko ng breakfast at lunch dhil tulog ako sa mga oras ng 2 meals nyan dhil sa pang gabi yung work ko.
Hey guys! Since limited ung space sa description para sa mga info, gumawa ako ng facebook page para mas madali mag-update at magbigay ng information. Post ko jan ung mga info sa description plus clips from my videos.
Keto-Low Carb and Intermittent Fasting Philippines
facebook.com/ketolowcarbifph
Kitakits! 🥦
galing mo po ma explain dming 👍ko
Hello pde po b sya s breastfeed?
Pwede ba ang chia seeds sa water while fasting?
mam aileene nakakakick out po ba sa fasting ang chiabseeds?
hello miss aileene itatanong ko lang kung pwede ba during fasting period yung mga bottled green tea pero 100% naman ung nakalagay sa bottle i'm from japan kasi kaya very popular sya dito..thank you for your time and keep sharing those infos..Godbless po 😁
Starting ako today
Weight: 63 kg
Height: 5'6
Waist: 34
I'll update y'all.
Updateee??
Any updateeee?
Anu na cyst?
hello
Update
Nagets ko na haha.. 8am ako kumain then until 4pm lang allowed kumain..after 4pm fasting na until 8am the next day.. shukran shukran habibti😙😙
Someone told me this IF, and i tried to search here in youtube and nakita ko yun video. Very informative. So dahil sa clear info mo po, starting tomorrow, sisimulan ko na si IF. Thank you ng marami. 😊😊
Question?? Sa feeding window pwede ba ang whole wheat bread?? Carbs yun Pero high fiber?
Gaanu po katagal miss aileen gagawin ang pag eintermitent fasting? Bago maka experience ng pagburn ng fats?
MS aileen newbie balak q mg 16:8 fasting is it ok na morning is black coffee pg emty stomach, my ngsasabi kc my side effect pg empty stomach ang black coffee.
Ms. Aileen pag intermitent fasting at time na ng feastong ok lang ba kumain ng kahit ano??? Like pancit canton, process foods?
2 days pa yan matutunaw, mag internment + keto diet knlng po.
Less on processed foods.. More on real food
ilang beses dapat mag inom ng apple cider vinegar
hi po miss aileene 😊 if green tea po with half lemon juice ok lng po bah during fasting time???
mga fresh juice po pwedi ba habng fasting yun mga blender na fruits and veg?
Ganda, pwdi rin ba mag work out while on IF ? Thank you
Hi mam! How about pure boiled gingger water during fasting? pwede po?
Sana masagot mo maaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa! Thankkkkkkkkkkkkkkk you!
Gud pm miss Aileen. Nag Ape kami recently. Nag low carb ako July at bumba ako Ng 17 kilos. Pero Yung cholesterol ko Po ay tumaas. Ano Po pwede ipamalit sa fats n Di mkakapag TaaS Ng cholesterol ko. Thanx Po sa sagot.
Maam kung maubos si glyco at glucose so posible ba na mag hypoglycimec low blood sugar.dba dilikado
Ang galing mo po mg explain, I'm just starting to fasting 13hrs fasting low carb and no sugar sana makaya ko and go to 2nd step 16hrs fasting very helpful ung mga vlog mo ms. Aileene bcoz and dami ko na ginawa pang diet but no epek.never lose weight bcoz wrong eating habits.but I so ur vlog I learned a lot in ur vlog very complete information.
Thank you and more helpful information..😘💐
Hello pon Gaano po katagal bago maubos ung glocose at glycogen from 1stday mo mag lowcarb keto diet?
Ms aileen ask lng pobkit po pwd mag kape kahit empty stomach may nbasa po kz ko n bad dw po un tnx po. Ganda nyu po..
Wow thank you for ur video now q lng nasearch, im really worried about ulcer during fasting, ngaun alam ko na. Salamat.
Pede pobang mag kape ng walang sugar sa umaga then kakain lang po akong 1pm then the rest is iinom nalang ako ng tubig
Parang isang beses lang ako kakain sa isang araw pede poba yun?
I prefer OMAD than IF , keep it up miss aileen , i luv your vlogs so informative 😘
Bakit po
Ok lng po b sabayan lhat yan ng inuming pinakuluang luya? Fasting po aku 16hrs up den nainom din po aku ng apple cyder b4 meal and aftermeal ginagwa ku pong water e ung ginger water...and isa po pla tnong ok lng po ba nagtatake contracptive pills during fasting?
What shoud i do if during fasting i feel headeache?
Mganda po ung mga explanation nyo bout on keto diet, at the same time na encourage ako na gwin to dahil n nga din nalinawan ako na safe itong klase ng diet
in po ba yung ginger tea or turmeric during fasting?
hi po! pwed po ba malunngay na boiled without leaves sa fasting period? tyyy po
Hello miss Aileen okay Lang po ba uminom ng Apple sider vinegar kahit may buwanang dalaw? ThAnkyou ☺️
Hello po! Miss Aileen... salamat sa lahat ng videos mo. Meron po akong question! Pwd lng ba na mag IF/OMAD and HC. Salamat po
Yes so amazing c IF kc w/in 25 days I lose 7kg out of 79 kg...ang galing tlga.... thank you so much for your vedio
Intermittent fasting is life changing stuff
Kapag na achieved na po yung dream weight paano na po ang magiging pattern ng intermittent fasting ? Thank you po ate ganda pls answer my question.
Ano po pwd kainin after IF po?
wala, kaya nga fasting eh. means NO EATING.
Hi po is it okay to drink water with chia seed while doing IF even in Fasting time? I'm doing HIIT training while in my fasting stage so instead of glucose, fats na Yung nabuburn ko. If I drink water with chia seeds, fats pa din ba Yung nabuburn ng body ko? Or glucose na? Thank you for answering! 😊
Does supplements (Vitamin C, Glutha, Collagen) break the fast?????
Hi sis pede po ba magtake ng frozen collagen while on fasting?
pwede po ba mag take ng vitamins or glutathione cap during fasting?thanks po sa reply
In between meals po..
pwede ba maghalo ng chia seeds sa black coffee during fasting?
what about barley juice without sugar content pwede po ba sa fasting?
No, only water, black coffee and tea lang po.
How about lemon po and Chia seed during fasting
pwede po ba uminom ng lemon and ginger tea while on fasting?
Ok po ba ang mga product ng Tesco pag nag IF?.. thanks po.. i love all your videos po..
how about water with chia seeds while fasting?
Diabetic ako 70 yrs old na po ako gsto gumaling may mga meds ako pwede ba sa akin ang fasting? Payat ako
pwd ba to. sa. akin myron kc akong hyper acidity yong laging gutom ba
Dami ko natutunan, Ang galing mo mag explain talagang detalyado, thank you
pwedi po ba uminom ng kape na may sugar na onti during feasting?
Thank you loves sa wakas may nahanap akong sagot re ulcer and acv. 🙏
Hi ms aileene adk ko lang po if pwede sa fasting ang cream of tartar sa cider and salt wd water thanks po
Very informative, tyvm.dami ko natututunan pati ung mga gamot na kaya pla need muna kumain, pati ung about sa ulcer at sa ACV, god bless
hello pa pag nagpafasting po ba at nakainom ka ng coffee with stevia nababalewala po ba yung effect ng fasting napainom kasi ako ng coffee ngaung morning bago ko napanood video nyo.
Waist: 34
*edit ko comment ko pag my nagbago first time trying IF hope it works. Like this to encourage me guys!!
ask lang po, ok lang po ba ang LCD at keto pag meron po gallstone?
grabe bingewatching your vids since super helpful nyaaaa
Ok lang ba uminom ng water with chia seed while fasting?
What about if may heartburn or acid reflux? Pwede pa din ba mag IF? I think some drs do not recommend IF due to side effects which is sayang coz I know how effective IF is.
Depende kase sa severity yan ee pero for most naman nagimprove ung acid reflux nila nung nag IF. You're giving enough time kase na madigest yung food. Basta wag lang lamon during feeding time.
LrdRgo Aaww...thanks a lot 😊 Actually nagagawa ko na sya without me planning coz of my shift schedule which makes me skip bfast and lunch 😊 Kinda feeling bloated lately pero sana mawala rin. Thanks for your advice ❤
I have acid reflux and I've had it for years and surprisingly, when I started IF biglang nawala yung symptoms ng GERD ko 👍👍👍
Well explained. Kudos! ❤️
Gud day pwdi po blak coffe with vca kpag fasting????
ok lng po ba mag Lemon water kalag nagfafasting
Ok lang ba itong inumin after 16hours fasting and before ka kakain?
250ml warm water
Lemon-fresh squeeze 2tsb
Apple sider vinegar-2tsb
Cinnamon powder-1teaspoon
Raw honey-1tsbp
Thanks po and god bless
substitute for honey equal gold or pure stevia.. remove po ang honey sobra taas ng sugar and calories
Helo Miss aileen.. Newbies palang ako sa LCIF.. Before na wala pa ako LCIF Regular ang Monthly period ko.. Pero nong nag umpisa na ako sa LCIF hndi ako dinatnan now(oct. )..tanong ko lang po kailan po magiging Regular po ulit ang Monthly period po???
Pwd po bang inumin ang apple cider vinegar with cream of tartar habang fasting? Kng pwd po gano po kadami?
Ang galing mong mag explain Miss Aileen.
Hi sis...gud afternoon..ask lng po..during fasting pwede ba uminom ng ginger tea....ginger with green tea lng..no sugar and no honey..ok lng ba..hope mapansin mo plzz.....kc my napanood aq na pwede dw ginger...more power and godblessed...
Thank you for taking the time to explain this. 😘
Hi pwede bang magtanong nag start ako ng IF ko start ako ng 8:30am till 2pm tapos nako ng last meal ko okay lang ba yun tapos fasting ako ng 2pm-8am then ang breakfast ko is oatmeal and egg okay lang ba yun.
Kapag ba ng skip k ng breakfast tas ng coffe ka lng then.nilagyan mo ng equal gold mabrebreak b yung fasting mo?
Hello. Confused lang. While on fast. Okay lang ang black coffee. What if hinaluaan mo na sya ng stevia? Considered ba na break mo na ung fast mo? Thanks!
Such make sure na 0 calories
Hang gang Kelan kaba mag IF or lifetime naba Ito?para pumayat,,
Okey lng po ba nag mag take nag ACV 2× ADAY?BEFORE fasting and after fasting for 16hrs?tnx po
Same here! 😅😅😅
Paano po kung marami kang gamot na iniimum .
Pwede ba ako kumain ng apple.during fasting
Pede po ba ang apple cider na walang laman ang tiyan kung acidic ka or acid reflux
Informative ☺️ one question pa pala sis, kung hindi talaga ma exercise yun person pero been doing diet and IF, ok lang ba yun?
Cess Narvaez Yes, ok lang.
Keto with or without IF or IF alone is good for losing weight, while exercise is good for strengthening the body/muscle. Kaya, yes, pweding mag keto or IF (or Keto/IF) kong ang goal mo lang ay makabawas ng timbang. Exercise is optional.
Hello po, ask ko lng po, anong oras po pede mag start ng fasting with aple cider po?
Hi, pede po ba yung Gatorde G Active dring fasting. Sabi kasi sa nutrition facts 0 carbohydrates siya.
Calories po ang titignan..
sobrang dami kong natutunan thank you 🙏❤ more videos po 😊
Well explain tnx Mam
Ok lng po bang more than 16hrs ang fasting? At ano bang good food na pwding kakainin kung nag IF? Plz reply
Pwede po ba ang apple cider vinegar sa diabetic?
pag walang sweetener
Pwede ba patakan ng onteng salt ang black coffee or water na iinumin during fasting period?
Yes po! Kahit madami, ok lang din. Mas advisable nga po ung hahaluan ng salt un drinks ee 😊
Thank ypu miss aileene... 😍
16:8 po ginawa ko kaya lang pag feasting time kumakain parin ako ng maraming kanin..papayat p ba ako..ok ba un. Thanks po
hello po, LC po sana dapat kahit after fasting . to know more about kETo /LC. may group po na DIETRY PINOY join ka dun madaming kang matutunan sis.
hello mam mag ask lng po . papayat din po ba kahit naka inplanon
nakaka lagas ng buhok ang keto diet?
My 1month n ata aq 16:8. Wla p dn improvement. Natural lng po b?
Di naman, pero keep going. Mag bigay ka nga ng sample ng 1st and 2nd meal mo. No snacking.
Baka puro ka din lamon during your feasting hour. Try mo din balance diet, less carbo and sugar. And korek no snacking, maintain mo lng 3x ka lng kakain.
Galing ! Im in Keto for a month and I wanna take it to the next level which kETOIF! Lets do it peeepol 😂
19:49 Clarification lang po, Pwede po ba mag Intermittent fasting yung taon nag Ka Ulcer na ? Or nah
Yes po 🥰 pero halos 9years ago pa po ako nagkaulcer bago ko nadiscover c IF 🥰
@@kemberlymelodycustodio9156 anong time mi sa fasting? Nka 23:1 kc ako pero etong mga weeks ko pansin ko ang sakit sakit na kc ng sikmura ko. Ikaw pano mo nhahandle?
Actually ung Ulcer ko hindi na gaano umaatake sakin ngayong nag pafasting ako...Water Therapy lang talaga sagot para iwas ulcer...
Pwedi ba un sweetend cocoa sa IF
magaling mag explain kaya na pa subs ako.. 8days na ako nag IF 16/8 sana tama gngwa ko..
im 119kg now and sana mabawasan ako..
Himalayan salt and water 😊
Very well said
Pwede ba mag IF kahit mataas ang URIC ACID ko?
so ok po ba ang IF qng may ulcer kana po? at saka bat po sumasakit ang ulo q pag nag fafasting po aq?
Galing mong mag-explain, at tama ang mga sagot!!!
Pwde po b ang apple cider s my gerd?
during fasting ... OMAD.... pwede ba mag candy without sugar. like RICOLA
mam pwedi po ba uminom ng tubig during fasting?
Meron ako iniinum na maintenance before meal, puedi kba inumin ang ds maintenance ko during my fasting period especially nag eeskip nko ng breakfast at lunch dhil tulog ako sa mga oras ng 2 meals nyan dhil sa pang gabi yung work ko.
17:23
Finally.. Thanks!!