Hey guys! Since limited ung space sa description para sa mga info, gumawa ako ng facebook page para mas madali mag-update at magbigay ng information. Post ko jan ung mga info sa description plus clips from my videos. Keto-Low Carb and Intermittent Fasting Philippines facebook.com/ketolowcarbifph Kitakits! 🥦
hello miss aileene itatanong ko lang kung pwede ba during fasting period yung mga bottled green tea pero 100% naman ung nakalagay sa bottle i'm from japan kasi kaya very popular sya dito..thank you for your time and keep sharing those infos..Godbless po 😁
Someone told me this IF, and i tried to search here in youtube and nakita ko yun video. Very informative. So dahil sa clear info mo po, starting tomorrow, sisimulan ko na si IF. Thank you ng marami. 😊😊
Mganda po ung mga explanation nyo bout on keto diet, at the same time na encourage ako na gwin to dahil n nga din nalinawan ako na safe itong klase ng diet
Ang galing mo po mg explain, I'm just starting to fasting 13hrs fasting low carb and no sugar sana makaya ko and go to 2nd step 16hrs fasting very helpful ung mga vlog mo ms. Aileene bcoz and dami ko na ginawa pang diet but no epek.never lose weight bcoz wrong eating habits.but I so ur vlog I learned a lot in ur vlog very complete information. Thank you and more helpful information..😘💐
Hi mam! How about pure boiled gingger water during fasting? pwede po? Sana masagot mo maaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa! Thankkkkkkkkkkkkkkk you!
MS aileen newbie balak q mg 16:8 fasting is it ok na morning is black coffee pg emty stomach, my ngsasabi kc my side effect pg empty stomach ang black coffee.
Gud pm miss Aileen. Nag Ape kami recently. Nag low carb ako July at bumba ako Ng 17 kilos. Pero Yung cholesterol ko Po ay tumaas. Ano Po pwede ipamalit sa fats n Di mkakapag TaaS Ng cholesterol ko. Thanx Po sa sagot.
Ok lng po b sabayan lhat yan ng inuming pinakuluang luya? Fasting po aku 16hrs up den nainom din po aku ng apple cyder b4 meal and aftermeal ginagwa ku pong water e ung ginger water...and isa po pla tnong ok lng po ba nagtatake contracptive pills during fasting?
Hi ailleene my name is Rene.ngayon ko lng na pa nood yun mga blog mo pero I think I like you na.I’m dead serious.can we meet or get to know it’s other?im here in the US
Pede pobang mag kape ng walang sugar sa umaga then kakain lang po akong 1pm then the rest is iinom nalang ako ng tubig Parang isang beses lang ako kakain sa isang araw pede poba yun?
hello pa pag nagpafasting po ba at nakainom ka ng coffee with stevia nababalewala po ba yung effect ng fasting napainom kasi ako ng coffee ngaung morning bago ko napanood video nyo.
Ok lang ba itong inumin after 16hours fasting and before ka kakain? 250ml warm water Lemon-fresh squeeze 2tsb Apple sider vinegar-2tsb Cinnamon powder-1teaspoon Raw honey-1tsbp Thanks po and god bless
Hi sis...gud afternoon..ask lng po..during fasting pwede ba uminom ng ginger tea....ginger with green tea lng..no sugar and no honey..ok lng ba..hope mapansin mo plzz.....kc my napanood aq na pwede dw ginger...more power and godblessed...
i experienced it ds past few days kaya inistop ko muna ang fasting ko,,, kc humahapdi ang tiyan ko,,, wla naman ako ulcer before,,, so i thought its because of IF
@@kemberlymelodycustodio9156 anong time mi sa fasting? Nka 23:1 kc ako pero etong mga weeks ko pansin ko ang sakit sakit na kc ng sikmura ko. Ikaw pano mo nhahandle?
Nag start ako nag IF november 2 2019 I'm 85kg when I started IF, then now jan 18 2020 I'm 76kg na, medyo mahina ang pag burn ko NG fats kasi kpag feasting kumakain ako NG sweets hnd kasi maiwasan
![Lil Uzi Vert - Chill Bae [Official Music Video]](http://i.ytimg.com/vi/D7F42F_JM3U/mqdefault.jpg)
Hey guys! Since limited ung space sa description para sa mga info, gumawa ako ng facebook page para mas madali mag-update at magbigay ng information. Post ko jan ung mga info sa description plus clips from my videos.
Keto-Low Carb and Intermittent Fasting Philippines
facebook.com/ketolowcarbifph
Kitakits! 🥦
galing mo po ma explain dming 👍ko
Hello pde po b sya s breastfeed?
Pwede ba ang chia seeds sa water while fasting?
mam aileene nakakakick out po ba sa fasting ang chiabseeds?
hello miss aileene itatanong ko lang kung pwede ba during fasting period yung mga bottled green tea pero 100% naman ung nakalagay sa bottle i'm from japan kasi kaya very popular sya dito..thank you for your time and keep sharing those infos..Godbless po 😁
Starting ako today
Weight: 63 kg
Height: 5'6
Waist: 34
I'll update y'all.
Updateee??
Any updateeee?
Anu na cyst?
hello
Update
Nagets ko na haha.. 8am ako kumain then until 4pm lang allowed kumain..after 4pm fasting na until 8am the next day.. shukran shukran habibti😙😙
Someone told me this IF, and i tried to search here in youtube and nakita ko yun video. Very informative. So dahil sa clear info mo po, starting tomorrow, sisimulan ko na si IF. Thank you ng marami. 😊😊
Waist: 34
*edit ko comment ko pag my nagbago first time trying IF hope it works. Like this to encourage me guys!!
Intermittent fasting is life changing stuff
Mganda po ung mga explanation nyo bout on keto diet, at the same time na encourage ako na gwin to dahil n nga din nalinawan ako na safe itong klase ng diet
Wow thank you for ur video now q lng nasearch, im really worried about ulcer during fasting, ngaun alam ko na. Salamat.
Dami ko natutunan, Ang galing mo mag explain talagang detalyado, thank you
Very informative, tyvm.dami ko natututunan pati ung mga gamot na kaya pla need muna kumain, pati ung about sa ulcer at sa ACV, god bless
I prefer OMAD than IF , keep it up miss aileen , i luv your vlogs so informative 😘
Bakit po
Coach aileebe galing mo nmn mag explain dami ko natutunab thank you po more videos pls
magaling mag explain kaya na pa subs ako.. 8days na ako nag IF 16/8 sana tama gngwa ko..
im 119kg now and sana mabawasan ako..
Ang galing mong mag explain Miss Aileen.
sobrang dami kong natutunan thank you 🙏❤ more videos po 😊
Well explained. Kudos! ❤️
Ang galing mo po mg explain, I'm just starting to fasting 13hrs fasting low carb and no sugar sana makaya ko and go to 2nd step 16hrs fasting very helpful ung mga vlog mo ms. Aileene bcoz and dami ko na ginawa pang diet but no epek.never lose weight bcoz wrong eating habits.but I so ur vlog I learned a lot in ur vlog very complete information.
Thank you and more helpful information..😘💐
Yes so amazing c IF kc w/in 25 days I lose 7kg out of 79 kg...ang galing tlga.... thank you so much for your vedio
Question?? Sa feeding window pwede ba ang whole wheat bread?? Carbs yun Pero high fiber?
Water na pinigaan ng isa or kalahati na kalamansi? Ok lang po?
Thank you loves sa wakas may nahanap akong sagot re ulcer and acv. 🙏
ilang beses dapat mag inom ng apple cider vinegar
Well explain tnx Mam
Hi mam! How about pure boiled gingger water during fasting? pwede po?
Sana masagot mo maaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa! Thankkkkkkkkkkkkkkk you!
pwd ba to. sa. akin myron kc akong hyper acidity yong laging gutom ba
haisttt salamatt na clear ang mind ko about sa mga ulcer
thank you so much dami kong natutunan
Gaanu po katagal miss aileen gagawin ang pag eintermitent fasting? Bago maka experience ng pagburn ng fats?
Diabetic ako 70 yrs old na po ako gsto gumaling may mga meds ako pwede ba sa akin ang fasting? Payat ako
Thank you for taking the time to explain this. 😘
Ang galing mag explain,, thanks po
Na motivate ako
grabe bingewatching your vids since super helpful nyaaaa
mga fresh juice po pwedi ba habng fasting yun mga blender na fruits and veg?
Actually ung Ulcer ko hindi na gaano umaatake sakin ngayong nag pafasting ako...Water Therapy lang talaga sagot para iwas ulcer...
Galing mong mag-explain, at tama ang mga sagot!!!
Napasubscribes ako malinaw ang pagkakaexplain will try this thanks ❤ms aileen good job
Good explanation👍.ms.aileene😊thanks for info!
Maam kung maubos si glyco at glucose so posible ba na mag hypoglycimec low blood sugar.dba dilikado
MS aileen newbie balak q mg 16:8 fasting is it ok na morning is black coffee pg emty stomach, my ngsasabi kc my side effect pg empty stomach ang black coffee.
Gud pm miss Aileen. Nag Ape kami recently. Nag low carb ako July at bumba ako Ng 17 kilos. Pero Yung cholesterol ko Po ay tumaas. Ano Po pwede ipamalit sa fats n Di mkakapag TaaS Ng cholesterol ko. Thanx Po sa sagot.
during fasting ... OMAD.... pwede ba mag candy without sugar. like RICOLA
Ms aileen ask lng pobkit po pwd mag kape kahit empty stomach may nbasa po kz ko n bad dw po un tnx po. Ganda nyu po..
Very well said
hi po miss aileene 😊 if green tea po with half lemon juice ok lng po bah during fasting time???
Galing ! Im in Keto for a month and I wanna take it to the next level which kETOIF! Lets do it peeepol 😂
Hi Ms Aileen ,I'm new subbie ur channel,,keep on uploading...thank's and God bless
what about barley juice without sugar content pwede po ba sa fasting?
No, only water, black coffee and tea lang po.
Gud day pwdi po blak coffe with vca kpag fasting????
Ganda, pwdi rin ba mag work out while on IF ? Thank you
u sound soo smart ating. at ang galing mong mag explain
What shoud i do if during fasting i feel headeache?
Pwedi ba un sweetend cocoa sa IF
hi po! pwed po ba malunngay na boiled without leaves sa fasting period? tyyy po
Very informative ❤️ and She's so cute.
*Papansin Yung nag 👎 🙄
at ang cute ng voice nya
Ok lng po b sabayan lhat yan ng inuming pinakuluang luya? Fasting po aku 16hrs up den nainom din po aku ng apple cyder b4 meal and aftermeal ginagwa ku pong water e ung ginger water...and isa po pla tnong ok lng po ba nagtatake contracptive pills during fasting?
Hi sis pede po ba magtake ng frozen collagen while on fasting?
Hello pon Gaano po katagal bago maubos ung glocose at glycogen from 1stday mo mag lowcarb keto diet?
Ms. Aileen pag intermitent fasting at time na ng feastong ok lang ba kumain ng kahit ano??? Like pancit canton, process foods?
2 days pa yan matutunaw, mag internment + keto diet knlng po.
Less on processed foods.. More on real food
Paano po kung marami kang gamot na iniimum .
pwede ba maghalo ng chia seeds sa black coffee during fasting?
Hi ailleene my name is Rene.ngayon ko lng na pa nood yun mga blog mo pero I think I like you na.I’m dead serious.can we meet or get to know it’s other?im here in the US
ask lang po, ok lang po ba ang LCD at keto pag meron po gallstone?
Dami q natutunan sau..😍😍
5 months na akong nag IF 16/8
Tapos sa limang buwan ang 72kgs ko naging 56 kgs nalang
Arzel TV ako na stuckako sa weight ko☹️
Tagal Ko nag Antay Sa ulcer nasa Description pala times lap hahahah oks naren daming thoughts
Hello po! Miss Aileen... salamat sa lahat ng videos mo. Meron po akong question! Pwd lng ba na mag IF/OMAD and HC. Salamat po
Hi ms aileene adk ko lang po if pwede sa fasting ang cream of tartar sa cider and salt wd water thanks po
Pwede ba ako kumain ng apple.during fasting
Very informative
Your so pretty Ms.Aileene😍God bless always
in po ba yung ginger tea or turmeric during fasting?
How about lemon po and Chia seed during fasting
Effective po talaga ito IF kasi ako po ay nag lose my 7 kilos in 1 month only
Nagririce ka Rin poba?
Finally.. Thanks!!
Ok po ba ang mga product ng Tesco pag nag IF?.. thanks po.. i love all your videos po..
Galing muh mag explain tnx poh...
Does supplements (Vitamin C, Glutha, Collagen) break the fast?????
Kapag na achieved na po yung dream weight paano na po ang magiging pattern ng intermittent fasting ? Thank you po ate ganda pls answer my question.
Ano po pwd kainin after IF po?
wala, kaya nga fasting eh. means NO EATING.
Pede pobang mag kape ng walang sugar sa umaga then kakain lang po akong 1pm then the rest is iinom nalang ako ng tubig
Parang isang beses lang ako kakain sa isang araw pede poba yun?
Its really true one week plng aq nag intermitent fasting 2kls na ung nalost weight sa akin tpos after fasting inom ka ng apple cider vinegar..
Hello miss Aileen okay Lang po ba uminom ng Apple sider vinegar kahit may buwanang dalaw? ThAnkyou ☺️
pwede po ba uminom ng lemon and ginger tea while on fasting?
pwedi po ba uminom ng kape na may sugar na onti during feasting?
pwede po ba mag take ng vitamins or glutathione cap during fasting?thanks po sa reply
In between meals po..
Pwede bang kalamansi nlng.
Thank you!
Mam aileine k gling m po mag expaine thank u
hello pa pag nagpafasting po ba at nakainom ka ng coffee with stevia nababalewala po ba yung effect ng fasting napainom kasi ako ng coffee ngaung morning bago ko napanood video nyo.
Himalayan salt and water 😊
Ok lang ba itong inumin after 16hours fasting and before ka kakain?
250ml warm water
Lemon-fresh squeeze 2tsb
Apple sider vinegar-2tsb
Cinnamon powder-1teaspoon
Raw honey-1tsbp
Thanks po and god bless
substitute for honey equal gold or pure stevia.. remove po ang honey sobra taas ng sugar and calories
Hi sis...gud afternoon..ask lng po..during fasting pwede ba uminom ng ginger tea....ginger with green tea lng..no sugar and no honey..ok lng ba..hope mapansin mo plzz.....kc my napanood aq na pwede dw ginger...more power and godblessed...
bruv, I don't even speak Tagalog, but I got like 70% of the video (I hope). So, thanks for that 👍
i experienced it ds past few days kaya inistop ko muna ang fasting ko,,, kc humahapdi ang tiyan ko,,, wla naman ako ulcer before,,, so i thought its because of IF
Mahirap din yong biglaan na diet maganda yong masustansya na diet. Pumapayat din naman nag da diet din ako.
19:49 Clarification lang po, Pwede po ba mag Intermittent fasting yung taon nag Ka Ulcer na ? Or nah
Yes po 🥰 pero halos 9years ago pa po ako nagkaulcer bago ko nadiscover c IF 🥰
@@kemberlymelodycustodio9156 anong time mi sa fasting? Nka 23:1 kc ako pero etong mga weeks ko pansin ko ang sakit sakit na kc ng sikmura ko. Ikaw pano mo nhahandle?
how about water with chia seeds while fasting?
Wow ang galing. Thank you sis ❤
Pede po ba ang apple cider na walang laman ang tiyan kung acidic ka or acid reflux
Galing ng explanation 👍
Nag start ako nag IF november 2 2019 I'm 85kg when I started IF, then now jan 18 2020 I'm 76kg na, medyo mahina ang pag burn ko NG fats kasi kpag feasting kumakain ako NG sweets hnd kasi maiwasan
nag rice din po kayo during feasting?