What To Eat When Intermittent Fasting | Nakaka-ULCER ba ang IF?

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  • Опубликовано: 7 ноя 2024

Комментарии • 279

  • @Aileene.
    @Aileene.  5 лет назад +15

    Hey guys! Since limited ung space sa description para sa mga info, gumawa ako ng facebook page para mas madali mag-update at magbigay ng information. Post ko jan ung mga info sa description plus clips from my videos.
    Keto-Low Carb and Intermittent Fasting Philippines
    facebook.com/ketolowcarbifph
    Kitakits! 🥦

    • @merfemangilaya9936
      @merfemangilaya9936 5 лет назад +1

      galing mo po ma explain dming 👍ko

    • @reyannbalagtas4804
      @reyannbalagtas4804 5 лет назад

      Hello pde po b sya s breastfeed?

    • @marlynaustria1370
      @marlynaustria1370 5 лет назад

      Pwede ba ang chia seeds sa water while fasting?

    • @maeollirajap7417
      @maeollirajap7417 5 лет назад +1

      mam aileene nakakakick out po ba sa fasting ang chiabseeds?

    • @francisrillera2788
      @francisrillera2788 5 лет назад

      hello miss aileene itatanong ko lang kung pwede ba during fasting period yung mga bottled green tea pero 100% naman ung nakalagay sa bottle i'm from japan kasi kaya very popular sya dito..thank you for your time and keep sharing those infos..Godbless po 😁

  • @Laroshish_
    @Laroshish_ 4 года назад +11

    Starting ako today
    Weight: 63 kg
    Height: 5'6
    Waist: 34
    I'll update y'all.

  • @ketocristine4838
    @ketocristine4838 5 лет назад +8

    Nagets ko na haha.. 8am ako kumain then until 4pm lang allowed kumain..after 4pm fasting na until 8am the next day.. shukran shukran habibti😙😙

  • @virginiamariedizon2376
    @virginiamariedizon2376 5 лет назад +4

    Someone told me this IF, and i tried to search here in youtube and nakita ko yun video. Very informative. So dahil sa clear info mo po, starting tomorrow, sisimulan ko na si IF. Thank you ng marami. 😊😊

  • @cyrilljayclaud614
    @cyrilljayclaud614 4 года назад

    Question?? Sa feeding window pwede ba ang whole wheat bread?? Carbs yun Pero high fiber?

  • @erlyncruz216
    @erlyncruz216 4 года назад

    Gaanu po katagal miss aileen gagawin ang pag eintermitent fasting? Bago maka experience ng pagburn ng fats?

  • @marrey1077
    @marrey1077 2 года назад

    MS aileen newbie balak q mg 16:8 fasting is it ok na morning is black coffee pg emty stomach, my ngsasabi kc my side effect pg empty stomach ang black coffee.

  • @alliecatz2024
    @alliecatz2024 4 года назад +3

    Ms. Aileen pag intermitent fasting at time na ng feastong ok lang ba kumain ng kahit ano??? Like pancit canton, process foods?

    • @kimayan4641
      @kimayan4641 4 года назад

      2 days pa yan matutunaw, mag internment + keto diet knlng po.

    • @darylfabian9510
      @darylfabian9510 4 года назад

      Less on processed foods.. More on real food

  • @nonananales1344
    @nonananales1344 3 года назад

    ilang beses dapat mag inom ng apple cider vinegar

  • @acesheandreiaquino3642
    @acesheandreiaquino3642 4 года назад

    hi po miss aileene 😊 if green tea po with half lemon juice ok lng po bah during fasting time???

  • @chealmario2815
    @chealmario2815 4 года назад

    mga fresh juice po pwedi ba habng fasting yun mga blender na fruits and veg?

  • @mercylimbo3060
    @mercylimbo3060 4 года назад

    Ganda, pwdi rin ba mag work out while on IF ? Thank you

  • @michaelanthonycatap941
    @michaelanthonycatap941 2 года назад

    Hi mam! How about pure boiled gingger water during fasting? pwede po?
    Sana masagot mo maaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa! Thankkkkkkkkkkkkkkk you!

  • @pedritoamurao8075
    @pedritoamurao8075 Год назад

    Gud pm miss Aileen. Nag Ape kami recently. Nag low carb ako July at bumba ako Ng 17 kilos. Pero Yung cholesterol ko Po ay tumaas. Ano Po pwede ipamalit sa fats n Di mkakapag TaaS Ng cholesterol ko. Thanx Po sa sagot.

  • @zyrandago5850
    @zyrandago5850 2 года назад

    Maam kung maubos si glyco at glucose so posible ba na mag hypoglycimec low blood sugar.dba dilikado

  • @elsapuragatorio1766
    @elsapuragatorio1766 5 лет назад +2

    Ang galing mo po mg explain, I'm just starting to fasting 13hrs fasting low carb and no sugar sana makaya ko and go to 2nd step 16hrs fasting very helpful ung mga vlog mo ms. Aileene bcoz and dami ko na ginawa pang diet but no epek.never lose weight bcoz wrong eating habits.but I so ur vlog I learned a lot in ur vlog very complete information.
    Thank you and more helpful information..😘💐

  • @ma.maramendoza3730
    @ma.maramendoza3730 4 года назад

    Hello pon Gaano po katagal bago maubos ung glocose at glycogen from 1stday mo mag lowcarb keto diet?

  • @benchdelossantos6558
    @benchdelossantos6558 4 года назад

    Ms aileen ask lng pobkit po pwd mag kape kahit empty stomach may nbasa po kz ko n bad dw po un tnx po. Ganda nyu po..

  • @countrylife9146
    @countrylife9146 4 года назад

    Wow thank you for ur video now q lng nasearch, im really worried about ulcer during fasting, ngaun alam ko na. Salamat.

  • @Horitvee
    @Horitvee 4 года назад

    Pede pobang mag kape ng walang sugar sa umaga then kakain lang po akong 1pm then the rest is iinom nalang ako ng tubig
    Parang isang beses lang ako kakain sa isang araw pede poba yun?

  • @CKnzie_Gaming
    @CKnzie_Gaming 5 лет назад +6

    I prefer OMAD than IF , keep it up miss aileen , i luv your vlogs so informative 😘

  • @renalyndelosreyes1713
    @renalyndelosreyes1713 2 года назад

    Ok lng po b sabayan lhat yan ng inuming pinakuluang luya? Fasting po aku 16hrs up den nainom din po aku ng apple cyder b4 meal and aftermeal ginagwa ku pong water e ung ginger water...and isa po pla tnong ok lng po ba nagtatake contracptive pills during fasting?

  • @jocelynmurao6393
    @jocelynmurao6393 4 года назад

    What shoud i do if during fasting i feel headeache?

  • @ronaportacio6045
    @ronaportacio6045 4 года назад

    Mganda po ung mga explanation nyo bout on keto diet, at the same time na encourage ako na gwin to dahil n nga din nalinawan ako na safe itong klase ng diet

  • @emjavier1987
    @emjavier1987 4 года назад

    in po ba yung ginger tea or turmeric during fasting?

  • @vanpauloavila1948
    @vanpauloavila1948 3 года назад

    hi po! pwed po ba malunngay na boiled without leaves sa fasting period? tyyy po

  • @jaymarinebabaran5845
    @jaymarinebabaran5845 5 лет назад

    Hello miss Aileen okay Lang po ba uminom ng Apple sider vinegar kahit may buwanang dalaw? ThAnkyou ☺️

  • @rizzah73
    @rizzah73 5 лет назад

    Hello po! Miss Aileen... salamat sa lahat ng videos mo. Meron po akong question! Pwd lng ba na mag IF/OMAD and HC. Salamat po

  • @lloverasgiselle7438
    @lloverasgiselle7438 5 лет назад +1

    Yes so amazing c IF kc w/in 25 days I lose 7kg out of 79 kg...ang galing tlga.... thank you so much for your vedio

  • @takingdownfatwithcdub7806
    @takingdownfatwithcdub7806 5 лет назад +2

    Intermittent fasting is life changing stuff

  • @khal-vhiesanche7690
    @khal-vhiesanche7690 5 лет назад

    Kapag na achieved na po yung dream weight paano na po ang magiging pattern ng intermittent fasting ? Thank you po ate ganda pls answer my question.

  • @ivanmuyco9236
    @ivanmuyco9236 5 лет назад +3

    Ano po pwd kainin after IF po?

    • @stacy9312
      @stacy9312 4 года назад

      wala, kaya nga fasting eh. means NO EATING.

  • @danicaporta5126
    @danicaporta5126 4 года назад

    Hi po is it okay to drink water with chia seed while doing IF even in Fasting time? I'm doing HIIT training while in my fasting stage so instead of glucose, fats na Yung nabuburn ko. If I drink water with chia seeds, fats pa din ba Yung nabuburn ng body ko? Or glucose na? Thank you for answering! 😊

  • @jnjrolls
    @jnjrolls 4 года назад

    Does supplements (Vitamin C, Glutha, Collagen) break the fast?????

  • @yangae2296
    @yangae2296 4 года назад

    Hi sis pede po ba magtake ng frozen collagen while on fasting?

  • @benildamataac1675
    @benildamataac1675 4 года назад

    pwede po ba mag take ng vitamins or glutathione cap during fasting?thanks po sa reply

  • @melodydeguzman5490
    @melodydeguzman5490 4 года назад

    pwede ba maghalo ng chia seeds sa black coffee during fasting?

  • @lilycelestinebayawa3992
    @lilycelestinebayawa3992 2 года назад

    what about barley juice without sugar content pwede po ba sa fasting?

    • @maeyer2840
      @maeyer2840 2 года назад

      No, only water, black coffee and tea lang po.

  • @dreamer-qz9vw
    @dreamer-qz9vw 5 лет назад

    How about lemon po and Chia seed during fasting

  • @ronjaysalviejo5948
    @ronjaysalviejo5948 4 года назад

    pwede po ba uminom ng lemon and ginger tea while on fasting?

  • @emierosevillacorta6857
    @emierosevillacorta6857 5 лет назад

    Ok po ba ang mga product ng Tesco pag nag IF?.. thanks po.. i love all your videos po..

  • @dzieyteen
    @dzieyteen 5 лет назад

    how about water with chia seeds while fasting?

  • @genesistan4981
    @genesistan4981 3 года назад

    Diabetic ako 70 yrs old na po ako gsto gumaling may mga meds ako pwede ba sa akin ang fasting? Payat ako

  • @Rochelle2024-c1i
    @Rochelle2024-c1i 4 года назад +2

    pwd ba to. sa. akin myron kc akong hyper acidity yong laging gutom ba

  • @chonavertulfo7191
    @chonavertulfo7191 3 года назад

    Dami ko natutunan, Ang galing mo mag explain talagang detalyado, thank you

  • @adriancrisologo7957
    @adriancrisologo7957 4 года назад

    pwedi po ba uminom ng kape na may sugar na onti during feasting?

  • @amyoutube494
    @amyoutube494 3 года назад

    Thank you loves sa wakas may nahanap akong sagot re ulcer and acv. 🙏

  • @vanessaviola9003
    @vanessaviola9003 5 лет назад

    Hi ms aileene adk ko lang po if pwede sa fasting ang cream of tartar sa cider and salt wd water thanks po

  • @maryjuice7986
    @maryjuice7986 5 лет назад

    Very informative, tyvm.dami ko natututunan pati ung mga gamot na kaya pla need muna kumain, pati ung about sa ulcer at sa ACV, god bless

  • @jhensasaki2045
    @jhensasaki2045 5 лет назад

    hello pa pag nagpafasting po ba at nakainom ka ng coffee with stevia nababalewala po ba yung effect ng fasting napainom kasi ako ng coffee ngaung morning bago ko napanood video nyo.

  • @kristine6245
    @kristine6245 4 года назад +1

    Waist: 34
    *edit ko comment ko pag my nagbago first time trying IF hope it works. Like this to encourage me guys!!

  • @anaramirez268
    @anaramirez268 3 года назад

    ask lang po, ok lang po ba ang LCD at keto pag meron po gallstone?

  • @maritvicera3514
    @maritvicera3514 4 года назад

    grabe bingewatching your vids since super helpful nyaaaa

  • @EJ-bh7tj
    @EJ-bh7tj 4 года назад

    Ok lang ba uminom ng water with chia seed while fasting?

  • @mjflores9711
    @mjflores9711 5 лет назад +1

    What about if may heartburn or acid reflux? Pwede pa din ba mag IF? I think some drs do not recommend IF due to side effects which is sayang coz I know how effective IF is.

    • @Aileene.
      @Aileene.  5 лет назад +1

      Depende kase sa severity yan ee pero for most naman nagimprove ung acid reflux nila nung nag IF. You're giving enough time kase na madigest yung food. Basta wag lang lamon during feeding time.

    • @mjflores9711
      @mjflores9711 5 лет назад

      LrdRgo Aaww...thanks a lot 😊 Actually nagagawa ko na sya without me planning coz of my shift schedule which makes me skip bfast and lunch 😊 Kinda feeling bloated lately pero sana mawala rin. Thanks for your advice ❤

    • @abingcp
      @abingcp 4 года назад

      I have acid reflux and I've had it for years and surprisingly, when I started IF biglang nawala yung symptoms ng GERD ko 👍👍👍

  • @majeviloria4715
    @majeviloria4715 5 лет назад +7

    Well explained. Kudos! ❤️

  • @leandroromero1808
    @leandroromero1808 4 года назад

    Gud day pwdi po blak coffe with vca kpag fasting????

  • @leslynbriones6946
    @leslynbriones6946 4 года назад

    ok lng po ba mag Lemon water kalag nagfafasting

  • @davequidasol9204
    @davequidasol9204 5 лет назад +1

    Ok lang ba itong inumin after 16hours fasting and before ka kakain?
    250ml warm water
    Lemon-fresh squeeze 2tsb
    Apple sider vinegar-2tsb
    Cinnamon powder-1teaspoon
    Raw honey-1tsbp
    Thanks po and god bless

    • @frozenangell1
      @frozenangell1 5 лет назад

      substitute for honey equal gold or pure stevia.. remove po ang honey sobra taas ng sugar and calories

  • @zianjaycevisperas3943
    @zianjaycevisperas3943 5 лет назад

    Helo Miss aileen.. Newbies palang ako sa LCIF.. Before na wala pa ako LCIF Regular ang Monthly period ko.. Pero nong nag umpisa na ako sa LCIF hndi ako dinatnan now(oct. )..tanong ko lang po kailan po magiging Regular po ulit ang Monthly period po???

  • @jocelyntalay512
    @jocelyntalay512 5 лет назад

    Pwd po bang inumin ang apple cider vinegar with cream of tartar habang fasting? Kng pwd po gano po kadami?

  • @gloryilagan7069
    @gloryilagan7069 3 года назад

    Ang galing mong mag explain Miss Aileen.

  • @yurimaldita4874
    @yurimaldita4874 4 года назад

    Hi sis...gud afternoon..ask lng po..during fasting pwede ba uminom ng ginger tea....ginger with green tea lng..no sugar and no honey..ok lng ba..hope mapansin mo plzz.....kc my napanood aq na pwede dw ginger...more power and godblessed...

  • @apolapolonia5706
    @apolapolonia5706 4 года назад

    Thank you for taking the time to explain this. 😘

  • @kvillagomez11
    @kvillagomez11 3 года назад

    Hi pwede bang magtanong nag start ako ng IF ko start ako ng 8:30am till 2pm tapos nako ng last meal ko okay lang ba yun tapos fasting ako ng 2pm-8am then ang breakfast ko is oatmeal and egg okay lang ba yun.

  • @maryjoychavez78
    @maryjoychavez78 3 года назад

    Kapag ba ng skip k ng breakfast tas ng coffe ka lng then.nilagyan mo ng equal gold mabrebreak b yung fasting mo?

  • @dreisayson6420
    @dreisayson6420 5 лет назад

    Hello. Confused lang. While on fast. Okay lang ang black coffee. What if hinaluaan mo na sya ng stevia? Considered ba na break mo na ung fast mo? Thanks!

  • @arleeninsauriga4473
    @arleeninsauriga4473 5 лет назад

    Hang gang Kelan kaba mag IF or lifetime naba Ito?para pumayat,,

  • @dimplebaconguis2685
    @dimplebaconguis2685 5 лет назад +1

    Okey lng po ba nag mag take nag ACV 2× ADAY?BEFORE fasting and after fasting for 16hrs?tnx po

  • @lodycruz5414
    @lodycruz5414 3 года назад

    Paano po kung marami kang gamot na iniimum .

  • @deemahodono8132
    @deemahodono8132 4 года назад

    Pwede ba ako kumain ng apple.during fasting

  • @nazhh13
    @nazhh13 5 лет назад

    Pede po ba ang apple cider na walang laman ang tiyan kung acidic ka or acid reflux

  • @bambiiii4858
    @bambiiii4858 5 лет назад +2

    Informative ☺️ one question pa pala sis, kung hindi talaga ma exercise yun person pero been doing diet and IF, ok lang ba yun?

    • @Aileene.
      @Aileene.  5 лет назад

      Cess Narvaez Yes, ok lang.

    • @manny7886
      @manny7886 5 лет назад +3

      Keto with or without IF or IF alone is good for losing weight, while exercise is good for strengthening the body/muscle. Kaya, yes, pweding mag keto or IF (or Keto/IF) kong ang goal mo lang ay makabawas ng timbang. Exercise is optional.

  • @zhapp8914
    @zhapp8914 5 лет назад

    Hello po, ask ko lng po, anong oras po pede mag start ng fasting with aple cider po?

  • @emlabautista
    @emlabautista 4 года назад

    Hi, pede po ba yung Gatorde G Active dring fasting. Sabi kasi sa nutrition facts 0 carbohydrates siya.

  • @acesheandreiaquino3642
    @acesheandreiaquino3642 4 года назад

    sobrang dami kong natutunan thank you 🙏❤ more videos po 😊

  • @mechiecambaya606
    @mechiecambaya606 4 года назад

    Well explain tnx Mam

  • @rubycaduyac6696
    @rubycaduyac6696 5 лет назад

    Ok lng po bang more than 16hrs ang fasting? At ano bang good food na pwding kakainin kung nag IF? Plz reply

  • @바카라시크릿채널
    @바카라시크릿채널 5 лет назад +3

    Pwede po ba ang apple cider vinegar sa diabetic?

  • @maylynmacalalad4943
    @maylynmacalalad4943 5 лет назад

    Pwede ba patakan ng onteng salt ang black coffee or water na iinumin during fasting period?

    • @Aileene.
      @Aileene.  5 лет назад +1

      Yes po! Kahit madami, ok lang din. Mas advisable nga po ung hahaluan ng salt un drinks ee 😊

    • @maylynmacalalad4943
      @maylynmacalalad4943 5 лет назад

      Thank ypu miss aileene... 😍

  • @aestheticfinds395
    @aestheticfinds395 4 года назад +1

    16:8 po ginawa ko kaya lang pag feasting time kumakain parin ako ng maraming kanin..papayat p ba ako..ok ba un. Thanks po

    • @alieshyalim2348
      @alieshyalim2348 4 года назад

      hello po, LC po sana dapat kahit after fasting . to know more about kETo /LC. may group po na DIETRY PINOY join ka dun madaming kang matutunan sis.

  • @annamorales6768
    @annamorales6768 5 лет назад

    hello mam mag ask lng po . papayat din po ba kahit naka inplanon

  • @nonananales1344
    @nonananales1344 3 года назад

    nakaka lagas ng buhok ang keto diet?

  • @diannegeroleo5268
    @diannegeroleo5268 5 лет назад +1

    My 1month n ata aq 16:8. Wla p dn improvement. Natural lng po b?

    • @manny7886
      @manny7886 5 лет назад

      Di naman, pero keep going. Mag bigay ka nga ng sample ng 1st and 2nd meal mo. No snacking.

    • @sheilamarquez1310
      @sheilamarquez1310 5 лет назад

      Baka puro ka din lamon during your feasting hour. Try mo din balance diet, less carbo and sugar. And korek no snacking, maintain mo lng 3x ka lng kakain.

  • @furfamily3814
    @furfamily3814 5 лет назад

    Galing ! Im in Keto for a month and I wanna take it to the next level which kETOIF! Lets do it peeepol 😂

  • @salemmacalawi4604
    @salemmacalawi4604 2 года назад

    19:49 Clarification lang po, Pwede po ba mag Intermittent fasting yung taon nag Ka Ulcer na ? Or nah

    • @kemberlymelodycustodio9156
      @kemberlymelodycustodio9156 2 года назад

      Yes po 🥰 pero halos 9years ago pa po ako nagkaulcer bago ko nadiscover c IF 🥰

    • @maeyer2840
      @maeyer2840 2 года назад

      @@kemberlymelodycustodio9156 anong time mi sa fasting? Nka 23:1 kc ako pero etong mga weeks ko pansin ko ang sakit sakit na kc ng sikmura ko. Ikaw pano mo nhahandle?

  • @Ellecooks35
    @Ellecooks35 Год назад

    Actually ung Ulcer ko hindi na gaano umaatake sakin ngayong nag pafasting ako...Water Therapy lang talaga sagot para iwas ulcer...

  • @Kim_Poster
    @Kim_Poster 3 года назад

    Pwedi ba un sweetend cocoa sa IF

  • @glennavarro3270
    @glennavarro3270 5 лет назад +1

    magaling mag explain kaya na pa subs ako.. 8days na ako nag IF 16/8 sana tama gngwa ko..
    im 119kg now and sana mabawasan ako..

  • @jean9913
    @jean9913 4 года назад

    Himalayan salt and water 😊

  • @joanneborromeo1456
    @joanneborromeo1456 3 года назад

    Very well said

  • @juanpedrodelacruz7348
    @juanpedrodelacruz7348 4 года назад

    Pwede ba mag IF kahit mataas ang URIC ACID ko?

  • @sheikalacuesta3947
    @sheikalacuesta3947 4 года назад

    so ok po ba ang IF qng may ulcer kana po? at saka bat po sumasakit ang ulo q pag nag fafasting po aq?

  • @manny7886
    @manny7886 5 лет назад

    Galing mong mag-explain, at tama ang mga sagot!!!

  • @katrinacustodio904
    @katrinacustodio904 5 лет назад +1

    Pwde po b ang apple cider s my gerd?

  • @equinox161719
    @equinox161719 4 года назад

    during fasting ... OMAD.... pwede ba mag candy without sugar. like RICOLA

  • @chacuamukabangers4968
    @chacuamukabangers4968 4 года назад

    mam pwedi po ba uminom ng tubig during fasting?

  • @balinomarilyn1613
    @balinomarilyn1613 5 лет назад +1

    Meron ako iniinum na maintenance before meal, puedi kba inumin ang ds maintenance ko during my fasting period especially nag eeskip nko ng breakfast at lunch dhil tulog ako sa mga oras ng 2 meals nyan dhil sa pang gabi yung work ko.

  • @kuwemendoza605
    @kuwemendoza605 4 года назад +2

    17:23

  • @semi5alpha
    @semi5alpha 3 года назад

    Finally.. Thanks!!