Parang BUNTIS LANG LAKI TYAN? GINAGAWA KONG DIET & MEAL PLAN PARA MABILIS BAWAS TIMBANG SUMMER 2023

dito po ninyo icheck kung overweight kayo: www.nhlbi.nih.gov/health/educ...
Disclaimer: Ito po ang naging pinaka mabilis at pinaka effective sa akin. Hindi po pwede sa mga taong:
Buntis
Nagpapadede
Anemia
Low Blood Pressure
Mental and Eating Disorder
Diabetes
Hindi din po ako eksperto / Nutritionist or Dietician mas maigi po na kumunsulta kayo sa mga experto. Ito ay guide lamang po sa inyo sana makapag bigay idea at motivation sa inyo magdiet din katulad ko :)
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#ayaesguerra #ayaesguerraskincare #ayaesguerrameltyourbellylikeneverbefore

[@AyaEsguerraSkincare]

hello mga mieh, sana panoorin nyo po ng kompleto ung video para makita nyo ung process/journey ng pagbabawas ng timbang ko saka kinuwento ko din po sa inyo jan ung mga ginawa ko sobrang dali lang naman po sanayan saka pursigidong disiplina lang po ok na un :) Kaya mo yarn miii, kinaya ko nga eh! kaya mo din! 🥰😘

[@jennifergarner8180]

Pero pwede po uminom ngntubig anytime?

[@ellenmaeengle8466]

Sa 16 hours mam pyd ba uminum ng tubig?

[@lhenarellano6463]

pwede po kaya ito sa diabetic?

[@annegarcia426]

Khit water po ba di puwedeng uminom

[@melbethespinosa578]

Hello maam ano po yung sinasabing 9am to 5pm pede po b kumain nyan? Ilang oras p b ang ndi pagkain at need lng ay tubig po..? Tnx

[@amalialiangco5416]

May natutunan po ako napaliwanag nyo ng mabuti,Godbless you mam😘

[@JenmyAporbo-zb1xi]

Ita try qo to.. Galing nang pagka explain nyo maam thank u for sharing po

[@Vlog-bb8mx]

Salamat po will start tomorrow ❤❤❤❤❤

[@simplymargz]

thanks a lot nakuha ko iyong time ikaw hinahanap ko about papayat no exercise,,,this is my 2 times pinanuod at kinuha iyong exact time for timing ....GOD BLESS YOU

[@hcner22btan83]

Npaka liwanag mg explain n madam ..salamat po..more tips po

[@user-xq6pk4mm9s]

Ito lang na vdeo tinapos ko meh. From now on gora na talaga ako.. thank u po❤

[@aizalovechannel6250]

Thank you for sharing this very informative video..try ko na bukas sana gumana😅

[@emmiefrancisco4134]

Thank you mam, for this tip..

[@AnalynEhurango]

Thanks for the video ma'am

[@danicasamson8258]

Ako OMAD in 1mos 2 weeks. Everyday exercise 1hr ,Drink Warm water 2 cup every morning
EATING TIME 12pm-1pm Lunch .
Hindi ako nag titimbang kc na stress pag nkkta ko ung numbers.
Pero napansin ko na nabawasan ko pati sa damit. Napansin ng friend ko na nabawasan ko.
Iniiba kong time eating ko Minsan pra ma stress ung katwan ko pero One a meal prin, kc sb napanood ko wag lagi na nka stick time na paulit at foods intakes paulit2x ung body mag sasawa cya mag burn ng mabuti ...ung weights hindi bumababa..
Important consistent and focus kung nkkta mganda results ..Good job self and proud.😊

[@snookyibanez51]

Thank you sis ❤

[@_RizaOrenseLi]

Wow sana magawa din po yan. Thank you for sharing.

[@manilynmeriales7798]

Wow thank you so much po maam

[@MsMilca]

Thanks for sharing this video ❤

[@Tokiam]

Hello mhie! Magsstart na ako! Naging inspiration kita! Baging subscriber here! Love you mhie! ❤️

[@sherrylsagun6135]

@ayaesguerra hi po. Congrats s good journey mo for a healthier you. After watching your video 2 weeks ago. I got inspired to try it coz I have a big tummy too, got it checked before to know what is goin on. Not a health issue, according to the doctor. So i tried the intermittent diet but i dont see any difference with my tummy. Im in my mid 40’s. Do you think its because of my age?

[@licadagulo-malinab1705]

inspiring po kayo!❤

[@EmelieRamoso]

Try ko talaga ito ma'am thanks for teaching us❤❤❤

[@ailasky]

Thanks for the video

[@Kpoplover2914-k2y]

Thank you mhie ❤❤..my lose weight journey will start tommorow🥰🙏

[@shiyatranscripts]

Nakaka inspire naman po. E try ko talaga to. ❤️

[@lifewithqadris]

New subscriber po! Will try this ❤

[@angelitaalberto6210]

Less sugar, salty, and oily foods more on veg. Fruits and plenty of water lalo n ngayong summer

[@TimeTickle]

Thanks for inspiring. I will try this! 🥰

[@VivianAdornado]

Sign ko na po ito siguro .salamat sa tips mamiii muaaaaa

[@user-ys6fs3hh6v]

I just found your video po and it gives me dedication para mag bawas tlaga ng Timbang… I still have this postpartum body hope it really works on me… 😊🤞

[@chelmandin1197]

thankyou po , i start ko na po ang lose ng weight .

[@ariespecson5507]

Thank you po maam❤

[@amalialiangco5416]

Thank you mam sa video ❤

[@marietagomata8242]

Try ko yan,,,hi watching here New Zealand 🇳🇿 sending my support. Salamat.

[@lovekitapromise5862]

Thanks for sharing lalabz ❤

[@ejaynazarrea3489]

Try ko nga to salamat po 😍

[@mistatstv4629]

Try ko to ngayon ..thanks sa tips😘

[@maloubernabe5812]

Very Effective thanks for this video, super true self discipline

[@irishquinte]

Woww nkakatuwa namn Yung successful ninyo sa pag papapayat,sana magawa ko Rin Yan,heheh 😅

[@maydiza2896]

Thank you po so much😊❤

[@easyliciousfoods8732]

Thank you Miss Ayah😘😘😘

[@kathpuzon6454]

go mieh 🧡

[@arnilierosas6100]

try ko to mhiie😊

[@sylvialoo5130]

Hi mam long time no see yon nakita ko nag vlog nanood ako ulit matagal ko nakita vlog mo lalo sa rice face cream efective talaga

[@crischannel3464]

Nakita ko ito ma'am
Siguro ito na Ang sign para maumpisahan ko na mag bawas

[@gericka5595]

Thank you po❤

[@ma.ceciliaabordo9857]

Thanks for sharing

[@analousemion555]

I will this one. Naka relate talaga kay maam gina kona ang lahat wala parin. Thank you for this tips❤

[@lucesalvan4961]

Try ko to❤

[@laniebernardino7890]

Tnx for sharing

[@cheralynreloj5150]

Thank you po mam, Ang bata ko pa po pero ang kapal na po ng taba ko. Sana magawa ko din itong video mo mam. Thanks a lot 🥰😇

[@rubymaeandres189]

Yes IF is very effective..
From 86-74 kls for 6 months.16:08 po ako..my goal is at least 65 kls

[@marinabravo9134]

Ito na Mhie, na inspire ako sa u, will do this na talaga, thanks ❤❤❤

[@yourneighborM1531]

I started a week ago (16:8) and I already lost more than 3 Kgs (for 1 week). Intermittent Fasting is effective kailangan lang ng matinding disiplina.. Be motivated especially pag need na po talaga nating magreduce ng weight and may health issues na... If you're reading this, START NOW sis! Prepare yourself and start intermittent fasting. God bless!

[@BVLOPEZ1]

What is your daily routine , kinakain , etc if u don’t mind thanks

[@KennethHjelm]

@@BVLOPEZ1you Can eat anything with intermittent fasting as Long as 8 hr period lang. But still eat with moderation 😊 this is better than doing diet or depriving yourself

[@thelifeofatrader]

Same here po, sobrang effective 16:8 then akin, I lost 6kg 2 weeks, kahit nag wowork ako as a public teacher. Need self-discipline lang talaga.❤

[@allysar3784]

Sissy kumakain ka b ng carbs like rice?

[@abunjing27]

I try this ❤

[@marievillafranca8104]

Thank you po mhie

[@user-ys8if1qo8p]

Salamat.... ito na yata pag asa ko para lumiit tyan ko....

[@johny-pb3in]

Update po?

[@joanfloresmeridagarcia4205]

Thank you for sharing po ma try po .

[@jeztiu1783]

Same situation mukhang pinapa diet na tlga Ako kc ito agad bumungad sa yt ko heheheh. . . Thanks to you. . .sana kayanin ko Po.

[@user-bk2rh3cq7j]

Nice advice gagawin ko to start today pero cguro i prefer ng 9 to 5 pm

[@lanicatdula3233]

Start ako bukas 😂,balikan ko ang video na to😊

[@chelmandin1197]

nakaka inspired

[@PingByahera]

Ma try nga rin yan

[@user-xq4vx3pt1w]

Ma try nga din

[@Yagsh126]

Effective tlga toh lalo na po nung nag adjust ako 16hrs fasting to 23hrs fasting grabe ung pinayat ko for 1 month bumata daw ako tignan

[@jhentirado9100]

Thank youu on process po ako sa diet today hehe, i think ready na ako for fasting hehehe, thankyou naliwanagan po ako ☺️

[@luchosjourney3488]

Thank you for the info po, babalikan ko tong video kapag pumayat na ako. Gagawin ko to simula bukas. 🥹🙏

[@CailaDaquio]

Thank you po

[@iSquidQueeN]

thank you po ate

[@officialmimaskitchen6362]

Thank you sis, Now ko lang naintindihan ito sa tagal-tagal ko ng naririnig about Intermittent fasting. Ang ganda ng pagka paliwanag mo. Dati hindi ko ito masyadong pinapansin dahil may sarili akong diet na ginagawa. Pero parang ganito rin ginagawa ko, pero yung mga snacks sa gabi may nakaka lusot pa rin! 😁😛 Ok sis, thanks! balitaan kita pag nabawasan ako ng timbang. God bless! ❤

[@jarant40]

Thanks

[@VenusVegaOfficial]

I’m using intermittent fasting for 6 years already 😊 the best

[@genelyntampus5713]

Yan din ginawa ko noon effective talaga... Hehe Kaya lng na buntis Ako, Kaya ngayon balik intermittent fasting Ako... Watching frm KSA 😘😘😘

[@jamescediesuaner8844]

Thanks po . Diet na po ako start tomorrow

[@berylantoni8301]

Thank you for this video. Can't wait to try.

[@marissarivas2789]

Nagawa ko na po yan effective talaga. Kaso tinamad na uli kaya eto mukha na namang buntis. Na inspire na naman ako sa iyo Madam galing mo mag explain parang teacher. I will start today piliin ko yong 12-8 domo arigatou

[@arpauljosh85vlog83]

Thank u po....

[@dotojajanita1812]

Big help ito sakin mhe

[@maloubernabe5812]

Thanks for this video mie, nka loose nako ng 10kg mtpos ko mpanuod to .. 4months less 10kg na s weight ko im happy po kc gumaan na ako ng kaunti❤️🙏.
Tuloy tuloy ko lng until mkuha ko ung timbang n gusto ko khit mbagal atlis bumababa ang timbang mie thanksss a lot.🙏

[@LalayBreen]

Thanks for the info, sis na inspired ako sa sinabi mo kaya. I would definitely try this kind of diet.

[@mimileonardo6095]

Thank you mhie super effective

[@lovylovy503]

Ano ang itinuro nya ngkikilo???

[@ReaPark-qk2gs]

Try ko to simula bukas

[@GINSHEARTMIXEDTV2340]

Salamat sa tips maam.

[@mscorner4149]

na sstress ako . 70kilos n ko .. and plan to get married sa December.. huhu sana effective intermittent fasting at exercise 😢

[@shirleyb.marvelharrison2728]

salamat po madam

[@reginajoseco6800]

yes effective sya in just 1 month lumiit aq sinabayan q na din ng regular exercise,

[@KELLY0105]

Hello po ate. Ask kolang po if dipo ba need mag exercise sa intermittent fasting? Thank you so much po. Sana maguide po ako😩☺️❤️

[@filipina5919]

Sken po 16 hrs window. 6pm last meal 1st meal ko 12noon. Apple cider vinegar first thing in the morning and after dinner

[@sheryllynepalacio1797]

149cm height at 58 kls ako, sobrang insecure ako kasi sa belly fat ko hindi ako nakakapag suot ng mga fit na damit kasi malaki ang tyan ko. Thank you sa video na ito. Mag start ako bukas ng IF, mag update ako after ilang araw. Thanks po

[@rhezadumdumaya]

glad i found your video po. salamat sa tips mieh

[@tristar2835]

hi! Ms.Aya saan niyo pinagawa eyebrow niyo maganda at bagay na bagay sa iyo!!!!

[@arlynabayon960]

Maam start today 🥰 god bless napaintindi nyu ng mabuti 3 po pinili ko kasi un kaya 1st time to skip my breakfast 😊 until now d pa ako nagugutom 10am na🥰 2 oras nalang😅

[@rhianflorido8564]

Try ko ito maam
Lumiit po tiyan ko
Promise

[@rahibsabang5348]

try kupo ito. kasi need kun din po tlg magawas ng tiang para sa future, ito lng tlga ang dahilan kung kt hindi parin ako maka apply sa BFP insha allah

[@missobrtravelz9443]

Ita.try ko nga ito para mawala na din bilbil ko

[@edzespleguera2789]

Thanks maam sa advise sana maka start ako.

[@alykihm]

Naka ilang day nako ako ng fasting pero weak talaga ako. Haysss… salamat sa motivation.

[@levelynlazarte5185]

kumain ng maraming gulay or fresh salad para madaling magpupo and fresh orange or lemon juice

[@lecellainedajuela1274]

thank you so much for inspiring ,i will start today

[@jethamhaeyrendontuante6812]

thank you try ko subukan kasi di ko alam talaga bakit ako tumataba di naman ako palakain

[@georginamandalbanquicio7262]

New Subscriber here watching from Bahrian

[@DandanNierves08]

Ty sis

[@annonymous12345]

Dhil sa video na to,isusubscribe po kita kc need ko po yong mga ganitong vlog.Laki po kc ng tyan ko.Sobrang hilig ko sa softdrinks😢

[@jessicarequiero3098]

Yan din po ginagawa ko 16:8 at effective po talaga sya desiplina lang po talaga