PAANO PUMAYAT NG MABILIS? | HOW TO LOSE WEIGHT? | Jump Rope Journey | The TroPamilya
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- Опубликовано: 13 окт 2020
- Thank You Lord for the strength! 💪🏻 Marami nag tatanong anong ginawa ko kung paano ako pumayat. Marami akong ituturo na tips at kung paano ang ginagawa ko para maging Ate ng mga anak ko. HAHA! ALL NATURAL! You will see results in just 2 weeks. Enjoy watching my weight loss journey. 🤗
JUMP WITH ME (10-Min) - • 10 Min JUMP ROPE Weigh...
Here's my ARMS WORKOUT - • SLIM ARMS WORKOUT | SE...
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Thank you for watching this video!
#LOSEWEIGHT #JUMPROPE #EXERCISE #PUMAYAT #FITNESS #WORKOUT #JOURNEY #TRENDING #WEIGHTLOSSJOURNEY 
Хобби
Sa mga nag tatanong paano ang TIMER ko sa pagtalon, eto na! Sabayan nyo ko tumalon! ➡️ ruclips.net/video/B-c0nZnz09g/видео.html
Eto yung promise ko sa inyong pag papaliit ng braso 💪🏻
WORKOUT WITH ME! ➡️ ruclips.net/video/a_P_ONKyeug/видео.html
Diet Tips ➡️ ruclips.net/video/MHSpJbLE0ic/видео.html
Nice po pareho tayo ng pampapayt. Sana po madalaw nyo bhay ko meron din ako video ginawa gnayn.. Full support you. Enjoy stay healthy
Gusto ko lumiit braso ko
Feling ko po di ko kaya 😔😔🤦♀️
Hi po ate ask kolang po kung may luma kapong gerdel sana mabigyan nyo po ako gustong gusto kodin po pumayat thank you and god bless I'm always watching your all vlogs love you 💜💜💜😘😘😘
Ma'am gaano po karami iinumin na apple cider bawat Kain po
For those who are planning to do this in 2weeks, think twice. The recommended weight loss is 0.5 to 1 kg a week only. Remember that not all people has the same genes and physical condition as ma’am. And fast BPM doesn’t result in metabolism change it results on better fat burning cause it converts carbs into energy. If you want proper advice that is safe for everyone, read articles... do not take apple cider without taking food if you think you have ulcer etc... it does not work for everyone. I’m not here to correct ma’am, overall remember that weight loss should be healthy not just for aesthetics. Walang kwenta ang payat in the end kung mag kakasakit naman.
True po about sa ac tinry ko dati nagsusuka ako 😂
True ! the healthy average weight loss in a month could be around 4-6 kgs. And what’s good about slowly losing weight is even when you get back to eating normal it won’t bounce back immediately... this is personally based on my experience.
Iba iba lang talaga siguro kung gano ka kabilis makabawas nang timbang. Kay maam naman ma mamaintain nya rin naman yung weight na yan basta araw araw nya to gagawin. You can do this everyday for a month even though 10mins lang. Maganda syang pang cardio. And madami ding mga article at youtube videos na nag e encourage na mag jumping rope as cardio. Iba iba nga lang nang result kase depende nga sa diet at consistency mo.
Saan nyu po nabili jump rope ma'am?
@@ramelynvigonte totoo nga yan dependi yan sa tao, or sa condition nang katawan nang tao
Ako po from 90kg ngayon is 58kg. Jump Rope ginawa kong libangan buong lockdown at sinabayan ko ng Healthy Diet at talagang no Sugar😊
Pero nag rice ka pa din? Ilang minutes every day ba required?
with rice ka parin po?
Same yan excrse ko 100jump, 30mins plcking, 25burpees. Ng rice lng ko lunch hlf cup. Iniwsn ko dn ma sugar dti di ko kya ang wlng softdrnk now kya kona. Sa mrng dna rin ako ng coffe. Now 48kls nlng ko from 57kls
in how many months
Last January napanood ko ito, that day na napanood ko tong video 1month jogging na ako sa 1month na nagjojogging ako 1kg lng bawas so I decided to search yung very effective magbawas ng timbang at e2 nga si JUMPING ROPE, medyo mahirap sa una pero sabi nga nila No pain No gain. Lahat ng sinabi sa video sinunod ko except lang sa pag inom ng apple cider vinegar dahil sa Acidic at ulcer ako. From January to April jumping rope ako morning and evening 1,500 counts plus nag add pa ako ng ibang Workout PLUS NO RICE NA DIN STARTING LAST JANUARY avoid fatty foods kasi nga useless ang pagtalon talon every day kung ikakain lang. PLUS umiinom ako ng Lipton tea 5x a day para effective lalo sa belly more on water na din. As of now from 65kilos to 53kilos na ako 2months and half jumping rope with 40mins workout. BIG THANKS SA TIPS❤️
“Pag mahal mo pamilya mo, magkakaroon ka ng disiplina.” Tamang tama ✅🥰
Wow Very Beautiful Sharing Sis Lk18 👍 stay happy Always stay healthy 👍
Thank you sis 💕❤️😊
I’m happy for you. Keep up the good work and your determination . Consistency is the key and you love what you’re doing for yourself.👋👋👋👋👍
While browsing on yt, napadpad ako dito sa vlog ni mommy. Namotivate ako lalo magpapayat. Sobra sobrang body shaming na rin kasi nararanasan ko. Thank you po! ❤️
Antindi ng isang oras ha. At your age, yung ibang na eexperience na magka apo. Kudos sayo ate
Madali lang din,maglakad araw araw at kumain ng gulay at prutas,iwasan ang mga junk food,walking and swimming really helps
A 46 year old mom of 2 here got inspired! Day 1 of jump rope journey starts now at 60 kilos.
I wish you look! I look forward to hear about your results!
@Asma 123 I continue doing jump rope plus walking for at least 30 minutes in the morning or at night and lesser food intake. So far so good! I’ll continue doing it!
@@stanislavaivanova6967 ruclips.net/video/HeIDveJVb2Q/видео.html
@Asma 123 ruclips.net/video/HeIDveJVb2Q/видео.html
Somebody’s lying whaaaatt I’m getting my jump rope 🏋️♀️ this is awesome. Great results wow 🤩
Wow! Ganda ni mommy so blessed maka inspired talaga kau mommy... Yes po! Ang SUNDAY LORD TIME AND EXERCISE TIME😊❤😇
Congrats sis. Looking great. Will wait for your next tip
first Congratulations ,great job kapatid, admired you kasi yung dedication mo para pumayat grabeh,just continue and keep inspired everyday
Thank you
sa lahat ng weight loss videos na napanood ko dito ako na inspire talaga, discipline and love for the family is the key♥️
Wow!! 🥰😊 thank you so much for your kind words ♥️🥰😊
Hi ate! Just watched your video yesterday and thank you for inspiring me. I've been doing the jump rope exercise for 2days now. God bless po 💪❤️
Why a real talk and truly motivating. Well, nothing is wrong in posting in social media, u will never know how much this impacts on others like me!!! Yeah, ynna reymundo is the best example. As in, I’m very impressed dun sa instruction mo ng pggamit ng rope kase theres confidence na tlga ang really much dfrence, huhuhu, I should start now!
Yey! 👏🏻🥳 thank you 😊❤️
“Kaya niyo din yan mga anak :)” Awwww 🥺 Thank you so much po sa motivation! 🥰
You’re most welcome nak ♥️😊
Excited na din ako sa jump rope ko 😍
Good job mommy. Thank you for inspiring a lot of woman out there. ❤️❤️🌻
Glad I saw this! I hope my mom would get motivated. She bought her jump rope a month after lock down. It's been months, pero andun lang. 😆
Jump with me ❤️ ruclips.net/video/B-c0nZnz09g/видео.html
Woooooooow😱😱😱 keep it up sis looking forward ako sa next video sobrang nakakainspired❤️👏🏻
Thank you sis ❤️🥳😂
You are doing something today that your future self will thank you for.
Im 65kilos. Kaya qdin yarn...44yrs. old. Selflove, eathealthy n focus...thanks po sa pag inspire👏🤗🥰
Mas magaling pa si Mommy mag explain ng weight lost journey and techniques nya kesa sa iba. Dami ko natutunan 👏🔥 inspired na ulet ako
Thank you so much my dear! Push tayo nak! ♥️😊😘
@@TheTroPamilya thank you mommy 🥺❤️🤗
EXCELLENT VIDEO my friend! 🤗very good!👍🏼like😘❤️
Thanks for the visit
Ma'am asking lng ko amo poh dait inyo
Payakap back po thanks
Yes sis I'm 52 years old when I have my operation all my activities stop for 1 year. I go back again tell now do my activities again. To keep body health mind. And spiritual God bless. From London
Aww. Thank you for sharing Ma'am ,21 na po ako and then sa super stress ko sa college naging 65 narin po timbang ko ,nawalan ako ng confidence ,gdave ito lang yung pinanuod ko umpisa hanggang dulo sa dami dami ng napanuod ko ❤️
Sobrang inspiring ❤️
27 lang ako pero feeling ko pang end of the world na ang katawan ko -- Hopeless na. Thank you for inspiring us po 🙏🏻
Kaya mo yan nak, naku ang bata mo pa. Basta wag biglain 5-10mins muna tapos after ligo pahidan mo ng oil liniment para maka jump rope uli kinabukasan 🥰😊
Such an inspiration.. Been wanting to loose weight.. I'm 37 and 80kls 😭
Wow.. na Inspired tuloy ako , thankyou🥰👍
Sa mga nagbabalak mag jump rope please do warm up and stretching to avoid injury. May mga tutorial po sa youtube. Thanks kay ma'am for sharing her experience. Good luck everyone
I'm so inspired yesss day one today
Nkaka inspired maam thank you po sa tips ❤
salamat sa inspiration! first day ko plng sa cardio. most def pag after a month na tuloy2 na pag jjumprope makikita ko rin yung difference at lalo pa ko mag pupursigi.. Thank you! need na talaga, malapit na ko gumulong.
Wow ang galing. Thanks for sharing sis. I used to do jump rope too. Remind mo na ako to do it again☺️
Rewatching this vlog!!! Grabe inspiration talaga kita Tita ❤️
Now on my 2nd week. Yes, di talaga sya madali but I know it will be worth it. 🙏🏻
More power to TroPamilya ❤️
Thank you so much nak! ♥️♥️♥️😘
Thank you. I got inspired. I am trying to lose weight and I always lack the motivation. Thank you for sharing your fitness journey
Thank you so very much for watching ♥️🥰😊😘
Salamat po sa tip maam. God bless ❤️ nakakainspire po.
Galing nman po! gnyan rin
mom ana kpo. 78kls noon, ngaun nging 60kls na with fasting, work out every day ♥️ healthy body. She loves exercise always. Thank you for share with us po ma'am
Na inspire ako... mabagal din kasi metabolism ko... panay lang ako umpisa.. minsan nawawalan na ako ng pag asa..pag asa na pumayat uli... sa ngaun nag start na ako sa no rice at nagzuzumba ako mon.to friday.. try ko din ginagawa mo...baka sakali makatulong... 43 years old na ako at may apat na anak peeo pag magkasama kami ng mama ko sasabibin ng mga tao magkapatid daw kami hehe eh 66 years old na siya...
Wow!! More pawis nakakaganda ng skin sis 🥰♥️😊 thank you so much for watching. Please like and subscribe 🥰😘
Ate, salamat for sharing your journey. Binigyan mo ako ng inspiration. Also, I love the positivity.
You’re welcome dear ♥️🥰😘 thank you so much for your kind words ♥️🥰😘
Gusto ko n ulit mgstart, nainspire ako sa inu 🥰🥰🥰
watching heer sis!
Keep it up mam.. i am also on my weight loss journey from 85.5kg ngayon 60kg na pero tuloy tuloy pa din. Just keep sharing your progress so we can inspire others po.. 👌🏻👍🏻
👏🏻🥳 Thank you so much ❤️
Wow anong mga cardio mo? 90 kilos na ako eh
Wow.im gonna try this..a friend of mine challenged me to do this. Thanks
Thank you Mommy, itutuloy k na rin ang pag na jumping rope, inspiring!
Wow nakaka inspire naman..gusto ko din yan mag jump rope narin nga ako..simula bukas hehehe..salamat po sa pagshare.
Hello po! I really like this video super calm and motherly yung approach hindi yung parang super pilit sa viewers na do this or do that. Also,ang ganda na may videos ka po from your jump rope exercise makikita talaga yung changes mas nakakamotivate samahan pa ng calming voice 💖 although I’m still 20 yrs old gusto ko talagang magpapayat kasi medyo overweight ako I really like this video🤍
Ang sarap sa feeling nman basahin ang comment mo sis. Thank you so much at na motivate/ na inspire kayo at nagustuhan ang video na ito. Hope na makatulong sa papayat journey mo. The early to start the better.
wow!!! I am just on my 5th day of exercise...I am 68kg also and this ia so inspiring to watch
Yahoo!! 🥳👏🏻 Thank you for watching dear ♥️😊
Great transformation! Thanks for the inspiration.💟
gagayahin friend im 62 yrs na taba ako ngayon so kakanin ang sakrepisyo sa katawan ko thank you sa blog mo
Well done, Ma’am! 👏🏼 Currently, I’m working on mine too. Hopefully, I’ll get there. 🙏🏽
Yey!!! 👏🏻🥳😊😘
This is exciting sis, will try this method as since covid breakout super gain weight talaga me, so thank you for this vid, this is very helpful and definitely deserves a million thumbs up! muuah!
Wow 🤩 thank you sis ❤️😊😘
ang cute ni mommy, ang sarap pakingan parang nagkkwento lang pero nakaka inspire
Sana magawa ko din eto💪💪very inspiring
Hi Mommy. I'm 30 and married. Five days na akong nag-jujump rope. May changes na akong nakikita kahit papaano kaya mas motivated akong ituloy kahit na masakit sa legs. Just like you, ang goal ko for doing this is for a healthier body. Bonus na lang talaga ang pagganda ng katawan.
You are an inspiration, Mommy! Thank you for this.
Wow!!! Very good nak 👏🏻👏🏻👏🏻
Thank you very much nak, ang sarap naman basahin ♥️😊😘
Gusto mo sabayan mo ko tumalon ➡️ ruclips.net/video/B-c0nZnz09g/видео.html
Thank you Momsh for this positive video. Araw araw ko toh panonoorin para mamotivate ako. As of now 1yr post cS ako and 86kg. Update kita after 2, weeks.
Yey!!! 🥳😊👏🏻👏🏻❤️👍
Nakaka inspired po super momshie 😍 mas Lalo po ko nag pursige :)
Mas lalo ako na motivate sa vlog mo sissy 🙂 lahat tumpak! Bless you always and Good health
OMG😭😭 thank you for this❤️❤️❤️ this video inspires me na mag papapayat ulit. Lahat galing sa experience tsaka hindi nag sisinungaling. Thank you po for this❤️
Ughh ☺️ sarap sa puso basahin sorry late reply.. kayang kaya mo yan, kailangan lang talaga yun determination natin tayo mismo. Pag nasimulan mo na ayaw mo na tigilan yan, lalo na kung nakikita mo yun improvement sa mga damit mo na unti unti ng naluwag 🥰😊 maraming salamat sa kind words ♥️😘
You look amazing! Congratulations! Hard work pays off! I love that you can jump rope with flip flops on!! Way to go girl!!
Thank you
Thank for inspiring me Mommy. Im only 27yrs old and super wala ng confident, Grabe tinaba ko nitong nagkaanak ako. Salamat sa mga tips, Naiyak ako kase ang payat mo na.. Sana maachieve ko din. Para naman ako mismo sa sarili ko kaya ko ng ipagmalaki ulit at hindi na mahihiya sa taba ko..
Kayang kaya mo yan! Mas mabilis dahil bata ka pa anak. Labanan mo sarili mo sa umaga. Basta dapat araw araw may naka a lot kang time sa sarili mo.
hi mamii, bago palang ako magskipping rope, may 4 months palang from 85kg nasa 76kg na ako, nakakamotivate journey mo mamsh.. thank you
Thank you! Now I'm motivated para bumalik sa pag jujump rope ❤
Yey!! 👏🏻👏🏻👏🏻🥰😘
How inspiring! Thank you. ❤️
Thank you 😊
nakaka inspire! will push myself to do the same 🥰
This video make me start my jump rope journey, i'll be back💖 thank you for motivating me po😊
Tita Carol ang galing mo po mag-vlog! Detailed po ang iyong documentation. ♥️ Nung nagba-boxing po ako pre-pandemic ito po yung naging favorite ko din na warm up. During the lockdown di ko na natuloy kasi malalaki yung gamit namin sa house kaya walang space. Pero good job ka po, nakaka-inspire ang iyong fitness journey. ❤️
Hi my dear friend thanks
Thank you for watching ate ayra ❤️😊😘 push pa natin 😊 more cardio every day tayo 👏🏻😊
Galing mo, Madam. Your sharing is experiential talaga. Health is wealth for ourselves and for those we love. Go, go, Madam.
Thank you dear ♥️🥳😊
Momsh so inspiring ! kakabili lang ng rope! will start soon
Like ko toh!
It’s an honor to meet you, I hope your feeling awesome. Sending my sincere support and my appreciation. Take good care of your self and stay healthy. Greetings from the USA 🇺🇸, see you around soon. Thank you so much.
Ms beautiful may ayuda np tamsak done sana balikan tayo keep safe god bless .
Ms beautiful ayos n po tamsak done sana balikan tayo keep safe god bless.
See you too. Hoping.. thanks
Im so proud of you sis! Its all natural, all effort and walang halong mga kemikal
Thank you so much for watching ♥️🥰😘
anu po ang apple sider po ma'am
Wow! Congrats Sis. Wish ko lang makaya ko din pumayat.
Wow nakakainspired naman po Tita 🥰🥰🥰
Wow this is so inspiring!
Im turning 46 thou next month and yes Im kinda lazy of doing exercise pero dahil sa video mo ay nainspired ako kaya gagawin ko na rin ang ginawa mo. Thank you so much for this video. God bless
👏🏻👏🏻👏🏻🥳😊🥰
Wow, ang galing naman po momshie very inspiring story of your weight-loss journey. Tama, we need talaga natin magpapawis kasi mas healthy po
Thank you.
Nakaka inspire mumshie ☺️ good thing na nabanggit mo ung apple cider and black coffee ❤️
Omg! Thank you so much ate for this video. Buti nalang nakita ki to, sobrang na inspire ako. Kaka start ko lang today mag jump at sobrang nakakahingal at gusto ko na mag give up. Pero ngayon ipupush ko na tlaga. 😍
Thank you sa info na ka relate sko. God bless
!!! Thank you for the great upload!!! Stay Healthy & Much Love Ivana
Thank you so much Ivana Raymonda 😊❤️🥰
Sooooo inspiring. I tried this before but jump roping is not really my thing, parang sasabog ang puso ko kakatalon kasi may hypertension ako kaya I needed to stop , so I stick on brisk walking ang cycling as my daily exercises.
thank you so much for sharing mommy
Thank you Sis for this video kng paano tayo pumayat ng mbilis.
New subscriber po,,, hayytss susubukan ko na magpapayat kahit tamad ako,,,, buti ka pa tee,,, kaya mo kung kaya mo kaya ko din💪💪💪
Keep it up po!!! 💪🏼 #justdoit✅
Wow that's amazing. You're amazing! With love, Lilac
Thank you so much for watching ♥️😊😘
Thanks for the inspiring words 💖 God speed madam.
Nakaka inspire po kayo! God bless 🙏
Second time watching this in full, I’m so amazed with you.
Thank you so much sis.
Thank you 😊❤️
lalo ako na inspire sayo mommy! hindi na din po ako magki cream sa coffee ko baka mas bumilis ang pagpayat ko💪💪💪 congrats po sa journey mo sa pagpapasexy😊
Thank you for watching dear! Kaya ni mommy carol mas kaya mo yan! 👏🏻🥳♥️😊😘
Yes! Jump rope din po ako 🤣🤭 gogogo lang!
I like this video. I wanna try po. Nag try ako mag jump rope pero i stop. But now. When i watch ur video. Nagising ako. Namulatan sa katotohanan. Kaya. I will try. Thank u God bless po.
Congratulations! Thank you for sharing. It gives others hope that they can do it too. I look forward to more of your videos.
Hi my dear friend thanks
Im trying skipping rope and im on my 2nd day plang..nuod2 ng motivational videos, sbrang hirap sa 68kgs ang bgat ng feeling q,nd pa gnun ka gling mg skip..bblikan q tong commnt n to qng mkkbwas tlga aq ng tmbang..
True sa umpisa ang bigat, pero pag inaraw araw mo na, ang swabe na ng pag talon ♥️😊
Super relate ako sayo, lahat ng sinasabi mo na ,matanda na tayo di na kaya yan, mabagal na metabolism at kung ano ano pang mga salita na connected sa age natin .Lahat negative. Pero once na nag start tayo maging concern sa self natin and health, yan dyan darating yung kusa na kikilos tayo para mag exercise and mag control ng mga kinakain na hindi dapat or sobrang food para sa age natin.
Yes sis, at mas maingat na tayo ngayon, mahirap pag kain lang ng kain magugulat nalang tayo dami na natin nararamdaman 😔 kaya dapat talaga wise na tayo sa mga ini-intake natin. 😊
Wow,, ako po 32years old kasisimula ko lang mag diet. Apat anak ko.. Nakita ko po Ang post nio. Na ingganyo po ako lalong magpapayat. Good bye tinapay spaghetti at kahit na anong matatamis... 😊
Wow I'm so proud of you ma'am,thank you for sharing this video,try to lose my weight din,nag start ako last month December sana makayanan ko din. This video is inspiring. Lab lab lab po
Yey!! Thank you so much for watching ♥️🥰😊😘 kayang kaya mo yan dear 👏🏻👏🏻👏🏻
Thank you for sharing!!!!malaking tulong sa iba yan,mam!!galing sa experienced mo mismo..
Thank you
Thank you sa video🙂.na inspire po ako... binilhan ako ng hubby ko ng jumping rope til now d ko pa nagagamit.. try ko na sxa bukas...excited much 😊