7 DAY JUMP ROPE CHALLENGE (1000 jumps per day) + results
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- Опубликовано: 13 окт 2020
- Trying out the latest fitness challenge for 7 days: jumping rope. Is it worth the hype? Can it replace your 30 minute cardio routine? Find out in this week's video!
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I would be skipping for fun for a whole lunch break in primary school, now I can’t do it for a minute! 🤦🏼♀️🤣
That happens to me but with hoola hooping lol 😭
Girl yesssss!!!! So true!!
Ifeeeel youu😂😂😂
Imagine the embarrassment of being a young primary school teacher and no longer being able to keep up with the kids 😭🙋🏾♀️
Same😭😭
Came for the results, stayed for the personality
💜💜💜
Yes. 100%
Same! ❤️
Yep, me too; I didn’t even fast forward like I thought I would, lol. I just subscribed - she’s awesome!
@@tip.d thank you!!
Girl, there’s a significant difference in your before and after. You might want to continue.
Agreed!
Definitely!, she’s lost inches for sure, maybe she’ll see the pound loss the week after
I was thinking the samething!....she down played her results a little. She should be super proud.
I just started jumping rope it works amazingly!! She looks great.
That’s what I said.
My weight was 77.8kg (163cm) before and after 2 weeks of jump roping (1000/1500)and intermittent fasting and also 2.5l water everyday... I lost 4.6kg ...i didn't skip my fav meal, and i eat fast food once a week
Bro would doing 4000 skips a day really gonna be helpful to lose weight?
@@mokshadsanki8940 of course!
@@mokshadsanki8940 hey if you wanna lose weight start your intermittent fasting and try to take only 2 meals a day in breakfast you can have 2 slices of brown bread and a egg and a cup of a dark coffee. For lunch you can have only one fruit it can be apple or orange or anything and for dinner just reduce your normal routine dinner to half and you can have a cheat day once in a week! And drink as much water as possible. For exercise Do 500 jumping ropes, 50 crunches(25reps - 2sets), 50 squats (25reps - 2 sets), 20 pushups and 30 seconds plank. With this exercise and dieting plan I lost 18kgs in a month!!!!
@@flyinggoose8562 bhai ye itna ho nhi payega, mai engineering 2nd year mai hu, padhai kaafi karni padti hai, itna kam khana kahunga toh kaafi weakness aa jayegi, ek din ka 8 hour ka college hota hai, fir ghar aake 4 to 5 hour padhna padta hai, so mai agar aisa karu ki jo marzi khau, but daily 4000 skips karu toh nhi hoga kya? 1 mahine mai 2 kg hoga toh bhi chalega
@@flyinggoose8562 I am going to try this! Thank you so much! I will skip the egg but the rest I am suuuper down!
Honestly, I just don't count. I set a timer for 15 min and do as much as I can (you still progress with time, because you need less breaks). This way I can listen to audio books, which makes it a lot more interesting (and you have a motivation to do it again the next day)
Hi. Can you recommend some audio books you listen to while working out?
Awesome 👏
I just put on some Wacka Flacka to get me amped for the jump rope.
@@lahlahngwakwe9379 put on some Busta ryhmes.
May be counting helps concentration
I would NOT be able to do this in my apartment, the whole building would shake! The neighbors would think there was an earthquake. 😭😭😂😂
Don’t let that discourage you. Give it a shot & Keep going once they see your results they’ll know what all the ruckus was about 🤣🤷🏾♀️
Did it outside in rain, sleet, snow. 😹 Seriously. I think you can! ✌🏾
Go to the park or parking lot
That’s how I feel when I work out in my room, lol (I live at home still).
😂
My dad has been telling me for 18 years to do the jump rope and this is when I finally take it seriously 😭
Ahhh same but 4 years for me
SAME!
@@snehamAhmud SAME😭😭😭😭😭
SAMEEE
same haha. my dad was an ex boxer, and he said to do just 15 mins.. here I am at 33..finally considering it :( sigh.
"Have never counted to 1000 in my life" *me "sameeee lmao"
Download a jump counter
They sell the ropes with the counters on Amazon
@@flsygrl10 oh nice, thank you for letting me know!👍🏼
😂😂😂😂
I liked the video from that point 🤣🤣
It helps to start out at 300 then work up to whatever the challenge number is, starting at 1000 if you haven’t done it for a while is setting yourself up for muscle injury and overwhelm
I second that...
I started with 600 and I still can’t walk probably again, even after 3 day’s 😭
@@Mary12322 same i actually wasn't going for a challenge, i wanted to do it cuz it's something I can do and on the first day i did 25 minutes and 15 minutes in the evening 10 minutes in the morning and my legs were sore. They felt even more heavy after waking up and it took.4 days to heal so i took 4 days off and stopped doing it and did some other standing abs exercises. So.i agree with u 100 percent
If you are trying to lose weight then at least 3000 - 5000 skips required as jumping 1000 times merely burns 80 - 100 calories as per your weight.
So jumping for one week is 7000 times, burns 700 calorie max, which mean 100 gram weight loss.
If you're right. But for those who exercise regularly, I think it's not as rigorous. I managed to do the thousand jumps and it went well. But, yes, starting with a few jumps would be the best way to start.
@@AlphaCenturyX7 maybe that's true....but every body is different...Bcz for me as I did 1000jumpropes each day....I lost weight pretty fast and I find it most effective for me..
But yes for starting....start with 200 then within two month bring that to 800 and then do the 1000....that will help the body to accept the situation. :)
I skip 1000 a day, I miss some days if I’m busy or really tired, but I’ve lost 15 pounds and it’s made me so much more athletic! I really recommend this but definitely don’t start on 1000 if you haven’t done it in a while because it will be frustrating when it goes wrong :) x hope this helps if your interested in jump roping
You lost 15 pounds in 7 days?
@@wailzch2658 I don’t think she said that
how long did it take you to lose the 15lbs? pls reply i’m considering getting started to prepare for summer !! :)
@@wailzch2658 🤦🏾♂️😂
I'd advise heavy people not to do this. It'll ruin your knees.
I would do 100 at a consistent rate. Then put a timer on and see how long it took to do 100, then multiple that by 10 so you get a general amount of time you should be jumping.
How much kgs u have lost doing jump ropes 1000 times a day
That’s a great idea! Love that! 🤓
Thank you for the tip
@Sofia Marzio Basically they do 100 jumps and time it then they multiply however long it took by ten to get how long it should take to do 1000 jumps
Ah that’s very clever. Thanks, I wouldn’t have thought of that 😂
Lost 25 kg in 5 months my jumping roping at evening and walking at morning without any diet 👍
1000 jumps?!
@@yesminahamed851 1000 is enough 👍
How long/how far did you walked? 1000 not enough to lose my weight so i need something else to add on 1000 skip
@@eilaahmad1700 In morning u can do 1000 skips and then u can do any hitt workouts example (emiwong )( chloeting) so many hitt workouts are there on yt 30 min workout then u can repeat same in evening and eat clean and drink water thats all is enough for u to lose weight....😊
@@roselvv158 thanks! Will try ur tips 👍👍👍
I can say that i really relate to her cause jump roping hurts like hell when you get slapped by the rope
there are ropeless jump ropes that you can find on amazon, I just got one for $15 dollars that counts too with an included rope just incase you want one 😁
I use a steel rope and... It hurts A LOT when I'm slapped
I got used to it in a week because I used a regular rope
It hurts, but the steel one is amazing, I can easily do 200+ skips per minute (I do 35 minutes x 10 seconds rest per minute everyday)
Specially on the neck ugh
That's why i do it without the rope
is jumping without a rope will still be as effective as jumping with a rope? kinda worried that it won’t work if I don’t use ropes ‘cause I will not be in the right jumping rope form unlike if I do
Now my weight:55.0
then :54,2
Remember to me,l will update my progress🙌
Day 1 :✔(500)
Day 2:✔(800)
Day 3:✔(1000)
Day 4:✔
Day 5:✔
Day 6:✔
Day 7:✔
Please keep us updated
Following
Following too!
GOOD JOB! KEEP GOING!!!!!
Update us
for 7 days ur results are actually crazy wow u nailed it
I began today 6am 30mins skip a total of 2100 skips. I plan to increase the number of skips within the same 30mins. Weight 65.7kgs
Day 1. 2100skips
Day 2. 2550
Day 3. 2700
Day 4. 2840
Day 5. 2900
Day 6. 2769
Day 7. 3100💪💪
Impressive my dear 👏👏👏. Here I'm thinking my 1000 is too short. Let me increase it to 1500. (in not swearing as much at before)
Carol Muthoni were you very athletic before this challenge? This is a serious question......where am I going wrong 😑 I have gotten better but I have a long way to go🤦🏾♀️
@@sunshineroyal494 i do workout though not very consistent. It's not as easy but with time its getting easier with consistency. My advice dont give up.
Keep us updated with your progress
Wish you the best I’m starting next week after my exams. 💪🏼
What’s your physique looking like?
I've tried this challenge and failed miserably after 4 seconds so I ended up putting on my old pair of sneakers and went for a run, the first time I thought I had lost a kidney along the way (I'm overweight) and because I wasn't used to being active I had to stop quite a few times but then the second time, third time my legs, butt, mindset got used to it. I've been running for the past 2 months and I went from 115 kilos to 104 kilos without any restricting. When I want to binge I watch either Amberlynn or Nikocado Avocado to remind me how detrimental it could be to go back my old self.. I know lame and pathetic but having them as a counter examples does really help you when it comes to motivation.
Now, I do run 4 times a week 60 minutes raining or not, mostly outside and I love it, I don't think I'll be able to go back my old lazy ass self like ever. 😎
You’re amazing!! Any tips on starting to run or running in general? I’m not very good at it and my endurance sucks!
@@kayla.nelson
1) Get a good pairs of sneakers if you can't afford it though I know that times are tough now, old sneakers will do although when you'll be climbing an hilly trail you're gonna feel every muscles and joints working. It's painful but it's when you're going past the pain that you're inuring your body to new standards.
2) I'd recommend first to run between 25 min and 35 min at your own pace for the first 2 or 3 weeks then slowly increase.
3) You could use an app to track how many kilometers and time you've run but tbh I wouldn't recommend it.. How many times apps shut down in the middle of my running, really frustrating especially when you're starting out so just use the timer of your phone that will do perfectly.
4) Running alone is far more productive than running with friends of course if someone wants to join you you're free to accept but running alone is really therapeutic and reenergizing. If you want to run alone, forget about music I find it quite distracting and as a beginner plus hearing your breathe will help you tremendously then running with no headphones prevents any incidents like being hit by a car, people coming from behing...
5) Mixing up trails. Not only for your safety but changing trails will help you burn more calories depending on how hilly or straight your trail is.
6) For some reasons, I find having a good running gear really important. I wish I could be one of those people putting on an old hoodie and go for a run but nope so what I like to do is having a really tight gym pants with an oversize hoodie and an old t-shirt underneath paired with a baseball cap. If you're running and constantly plucking your clothes it won't help you, you know.
7) when it comes to food, I feel really reluctant to give you any advice as I'm not a nutritionist but here's what I've carried out and what worked. You should really consult a doctor before carrying out any big changes into your diet
- I don't drink any coffee or sodas ( just don't like them especially coke I find the taste quite disconcerting, quite chemical)
- I eat dairy free due to my allergies.
- I eat meat only once a week, for two reasons first it's quite costly, second it can be really fatty.
- Fish is your best friend, of course having fresh fish is a luxury but canned fish can be as luxury as fresh fish. When I'm going groceries I like to stock up on canned anchovies unsalted and salted, maquereau, sardines, tuna, hareng and I'm the happiest gal.
- Your pantry is important too, get rid of canola oil and invest in some good quality olive oil with salt and fresh pepper. It will change your life I promise. When it comes to spices, get the essentials on pinterest you'll find some boards with what to get and if you really want the things you only need take a look at different recipes you likes depending on the style of cuisine and try to spot the most common spices and condiments used.
- If your pantry is well stock up, you won't need to buy as many processed foods and frozen meals. It means that at groceries you'll have just to get the fruits and veggies along with some garlic, onions, shallots and herbs..
- For breakfast I have the same thing everyday oatmeal with a soy yogurt and a hot cocoa. When I'm feeling fancy Ill take a slice of bread with peanut butter and Jelly.
- things I eat during the week are dashi, pissaladière, veggie soup, salads, egg salads, sandwich, pasta caccio e pepe.. But with moderation when my stomach is like I'm full, I listen and stop eating.
Finally, avoid running without eating first I've tried and I almost fainted.. Get a good hearty breakfast if you're a morning runner or a good snack if you want to do this midday. All in all, avoid greasy and fatty foods as running with heat burns ain't pleasing.
Last but not least, at the beginning you'll feel the need to stop because of fatigue but try your best to get pass the pain even if it means having a slower pace. Then don't be too greedy, start slowly but surely with two or three times a week.
Good luck 🇫🇷🍀😎
Thank you for this message, it made me laugh but it was also very encouraging ❤️
Same here!!! 😫I almost destroy one of my knees because I gained weight in this quarantine, I had to stop even I love jumping rope 😔 running and in line skating is better for my body, and I have to focus on strengthening the muscles of my leg 👍🏻👍🏻👍🏻👍🏻
@@Enytnelav thanks for taking patience and writing this 😀
As someone who has lived in an apartment and had a very inconsiderate and rude neighbor above me who didn't give a shit that he had people below him, I just want to say thank you. Thank you for being a considerate neighbor and being mindful of others. Your neighbors can make or break it for you. I've always been considerate of the people around me and could never understand why some can't extend the same courtesy? Just thought I'd say that! Last time I jumped rope was elementary school. I was in an after school program called Skippers. I thought I was so cool haha
Skippers... that’s incredible
You were cool...until you stopped skipping
I have horrible upstairs neighbours
@@outspokenone6 I've been there. It sucks. I know.
Lindsey Quinn I just moved here too :((
I do 500 skips a day. I've also cut back on portion sizes. I started about 3 weeks ago. I've lost about 4 pounds and can see the inches that I've lost.
A Kpop girl jumped 10000 times a day for 2 weeks and she looked so shredded and lost so much weight. Before she was More chubby.
Thanks to this video im gonna do that too
She post on youtube? I wanna see 🙋
Do you know what her channel is?
whats her channel
Same I wanna know abt her as well
Sorry for the late answer but just search for ,,Wendy jumping rope‘‘ or ,,Wendy diet‘‘
Her jumping in a small space is relatable😅
Thank you for being real and sharing your experience with us. ❤️
Omg your change is huge, I can tell a huge toned difference, I’ll be doing my jumps shortly when I get to work and found you this morning looking for motivation, thanks
I’m on day 5 & let me tell you the first 3 days I was so sore I thought I couldn't do day 4 but now I feel great.
Update ! I’m completed the 7 days & im 6 pounds down. I’m going make this my daily regular work out routine
For how lone u do that?
I believe you, this is my third day and I'm sour all over.
I'm on day 4 and I'm so sore and can't jump but when I see your comment I got motivated thanks
Ikrr after 4th day I felt amazing the biggest thing is to push through sooreness in the first few days even if ur in pain and right after the 3rd or 4th day ur legs are gonna feel normal
I loved seeing your progression and getting better at it everyday! I definitely want to challenge myself and try this challenge out! 🙌🏻
I did this challenge With a 1/4 lb weighted rope and dropped 4 pounds.
Oooh never thought about a weighted rope!
@@kayla.nelson I bought the Crossrope that come in many weights. I’m doing another challenge with my 1/2 lb rope now
Starting this challenge 💪🏾
👍🏾 💪🏾 👌🏾 💃🏾 👗 👙 Great stuff jumping rope it's great for burning calories efficiently.
Well done girl!! 💕💕
I started jump roping 4 weeks ago (500 per day) while on my morning brisk walk/jogging. Now I’m at 1000 skips per day. Today I did 1100.
Results
How much weight did u lose?
You got an amazing form, i suggest you do 10 min per day for 5-6 days a week and when its a habit you do it 7 days a week 10-15+ minutes (I've been jump roping for 9 years now :p)
have you seen a huge difference in your body? I am trying to lean out a bit more..
@@deniziz Jumprope is definitely gonna make a hige difference. Helps you to lose weight and it tones your arms and legs a bit.
@@jessicas4530 Thank you!!! I am excited to start my journey :D
@@deniziz Have fun with it, it's a nice cardio exercise!
I can see a hughe difference in your tummy region! Good Work!
Thank you!!
I honestly think she lost more than 2pounds she definitely gained muscle 💪🏼
@@hibaelrayah9916 no one gains any noticable muscle in 7 days, not even in 1 month. If anything she lost a little weight which defined her already existing muscles.
Same!! She did great!
@@kayla.nelson does skipping really helps in height increase
I'm 19 yrs old girl having height 5'1
Desired height 5'6
If i do 500 jumps per day does this gonna help me in my height increase?
Thanks for the video! Raw and honest, I struggle a lot when I started, the way you explained it empowers people to continue even if they feel like they’re going to end at the hospital
I did 40 today and felt like dying... haha I peed my pants - the joys of having children!
You are so amazing! I am going to keep going hehe
Girl, I see a great difference. You killed it.
You’re so awesome for taking on the challenge, I hope you kept up the good work 😊
This is inspiring. It's great to workout with other people through RUclips during lockdown
CAUTION: if you feel pain then stop immediatly . If you are doing jump ropes for the first time then start with 10 and gradually increase from it until you no longer feel pain in your shins
Why should you stop?
@@danielcovill6053 you can get permanent pain and you will be never able to jump rope
@@danielcovill6053 because you should never feel pain doing workouts
Jump rope is so underrated, more people should add it to their cardio routine. And your results are amazing even after just 7 days 👏🏼
glad to see I’m not the only one that hurts myself while jump roping lol but these are great results! Great job👏🏼
That was a significant difference! Very motivating.
Thank you!
So excited for my rope to arrive!
Just 7 days and you already can see the difference. Well done! Hope you keep going!
your result is preeetyyyy visible... got me motivated!
Wow!! Your results are amazing!! I have started today and this video really helped to motivate me❤️❤️
Your results are insane. You did amazing!
Me clicks on video :
The ad: STOP! dont workout!
Loll
Kudos to you for doing this one! I discussed it with my big boobs and they said its a no go. 🤣
Hahaha girl I wore like 3 sport bras most days
🤣🤣🤣 in sure your are not as big as mine baby, the trick is I double the bra 😍 and it works just fine , I am currently on day 6 , my target it's , 4weeks💪
@@chidi3553 oh wow, good for u too. I also hate working out so...it was a good enough excuse for me
There’s this amazing thing called a booband. I got it off amazon. Goes on the top part and stops that upward heave. Brilliant investment and also very quick to get in and out of if you suddenly need oxygen for some reason. There are other similar ones, I can’t see why any of them would not work.
Ahhahahahah... I tie a scarf on my chest while bcz it hurts like hell
Remembers the unopened skipping rope i bought in lockdown 1 🤦♀️
Oh no hahaha
Same, Lisa. Same!
@@zyradigo3641 but now ive spotted the cordless skipping rope that i can do indoors. 🤷♀️ 😂
You are not the only one
You are my new favorite person on RUclips seriously! You’re so pretty and I love your personality
I totally remember the Jump Rope For Heart days...my school would spend the entire day outside playing games like dodgeball, teatherball, hoolahooping, jumproping, etc. I most vividly remember joining a hoolahoop contest against my teacher and some of the other students and winning, but ironically I can’t hoolahoop anymore lol
Omg me too! I loved it and we had our school's jump rope team sponsor it
i just tried to hula hoop the other day.. um why can i not anymore??? 😭
@@alandria right?? Its so hard 😂
i have that exact memory... so weird.. but i can still hula hoop like a pro lol !
My journey- day 1 ✅ day 2✅. Day 3 I had stomach cramps, back pain, I gave it up and saw your video, I'm continuing it. Thanks for the motivation 🙂
This is something I would love to try! Those results thou 🔥🔥
THANK YOU!! finally someone who shows real results instead of claiming a bunch of bs making people feel bad for not having the same outcome!!
You’re literally the most lovable person, I wish I had a friend like you 😂💕
I could never do this challenge. I don’t even know how you’re able to coordinate your jumps so well with the rope! Haha! Great job! 💜 your channel!! :)
This is inspiring. Thanks for posting.
Thanks for watching!
your so relatable. keep up the good work
I loveee jump roping i think its one of the most underrated exercices that can help you achieve your goal
Wow you did pretty good because I just finished a 2 week jump rope challenge started with 500 ad 100 and I was sore all over.. but watching you motivate me even to continue. Thanks for sharing.💟
Yah! I just completed this challenge. It was really challenging the first two days but it got easier and I could do more at a time each day. I didn't weigh myself before I began cos I knew even though this challenge would help me lose weight, I can't lose all the weight I want in a week. All I can say is my clothes are not as tight as they were seven days ago. My goal is to fit into a dress I bought after I had my baby and when I can, I'll know I've reached my goal weight . I'm off to find another seven day challenge.
Thank you for the motivation! You look amazing ❤😁
I used to do 100 jump ropes everyday for a month and I can say that it was the main reason why I lost weight.It helps a lot guys try it.Even tho it's hard in the beginning,you can achiene your goal.Love you❤
Please suggest best time for skipping rope
@@fliharkhan7986 I think you can skip it whenever you feel like you really can't do the exercise.For example if your legs are veryyy sore.
A hundred or a thousand?
You did it girl!❤️💃🏿
Yes girl!!
We had a day where we all jumped and there were different stations. Long jump, single, double Dutch and tricks. I think the gym teacher is supposed to be in charge of that. My kids still do it at school.
Omg yes we did it at school but I remember us doing it for more than a day lol i feel like it was a month haha. Cuz there was a year or two where we were all supposed to learn the tricks😭 it was hard but we would practice a lot lol. I know i had learned a few but I totally forgot how cuz i got into jump rope these last months so imma try to learn some again hopefully!
those results for just a week ?!?!?!?!? *buys a skipping rope*
seriously! i am jumping from last 1 month and i am not seeing that much huge changes aaaahhhhhhh
@@shivangivashist4915 mmmmm a lot goes into seeing result diet, genetics, weight, metabolism etc so if you are not seeing the results you want then there is more you need to do :/
@@istaahify yup thinkin about the same
Same LOL
@@esraamohammed4070 exactly
Look at you! Incredible progress 💃🏾
I definitely want to try this now!
*Loved this!! After lockdown I gained some unwanted lbs and doing a 10 day skipping challenge was what helped me physically and mentally!! Have you experience increased concentration & clarity from skipping?x*
Good job And yes Skipping does help with concentration
I just finished day 3! Watching these kind of video’s keeps me motivated :)
I love how real she was during this video thats what made me contimue watching..thank you for that...you did great and results were great as well!
Finally someone documented the not so fun part about jumping rope 😂😂😂
Very motivational and entertaining, am gonna do the challenge from tomorrow down here in Sydney. Loved seeing your mam having a go bless her :)
After watching this video I decided to try the skip rope challenge😂It was hard for the first three days and my whole body was sore..I tried wrapping colourless paper foil on my tummy to increase the rate of fat burn and it truly worked.I lost seven inches in two weeks,37 to 31😭Thanks girl,If it werent for your motivation idk if id have made it😭❤️
Idk what you’re looking at but I can see a very significant change. Holy crap! I’m starting today!
The change was hugeeeee!! Congratulations 😍❤️
I love your personality!! I subscribed ❤
Thank you!
Absolutely love your personality. Thank you for sharing this challenge. Pretty awesome you stuck with it. Very encouraging
Also, you’re place is beautiful
I definitely did jump rope for heart and I remember jump roping in the gym at my primary school lol it was a moment of pride for me back then because I was one of the longest going jump ropers
Thank you for being a real person and not lying to people about your experience. This really makes you sweat and raises your heartbeat, I love to run but I honestly prefer this. If you have big boobs wear a sports bra 😭 don't risk it!
a did one hour of jump rope a few weeks ago and when I tell you MY LOWER ABS WERE SO SORE I COULD BARELY BREATHE OR WALK OR SIT..... phew jump rope is such an insane workout I did not think that my lower abs were going to be that sore 10/10 recommend!
Hi Kayla that was great! I hate when it whips the toes it's soOo sore. You've inspired me to revisit jump roping or as we say in New Zealand skipping. TY! 😊
Kayla! You are so pretty! Congrats for completing the challenge.
Hi I am Joseph, I am 110 Kg and 163 cm (~ 5’4”) and yesterday, I made the first step decision to get a jumping rope not knowing anything about it and today I started my first exercise and let me tell you I really sucks the first shut in the park in the grass and having people looking at me I felt uncomfortable and I stopped and I went back home and after looking your video, my goodness I felt more confident and I finally got the grip and I didn’t done 1,000 pieces like you did but I did started and that is all I wanted and I will adopt my diet to vegetarian and I have been practicing for a while and now I got the grip there as well and I will adopt my meal plans to 1,500 calories a day spread out over 3 meals and see from there how it goes and I am 50 years old.
Thanks for making my journey more fun
Joseph ( Toronto, Canada)
Hey Joseph I recommend not switching to a veggie diet. Meat protein is more filling and is very, very good for you. I would instead focus very heavily on eating only unprocessed, one ingredient foods. Do not order food from outside. Limit dairy. No processed carbs. No oil unless it’s extra virgin olive oil or avacado oil. Please eat fish and meat. Also for overweight people the issue generally is with the relationship with food. I recommend eating only when you are hungry. And completely SHUTTING down the impulse to eat when you are procrastinating/bored/emotional. They lied to us when they told us we need 3 meals a day. We only need 2, MAXIMUM. Your weight will fall off you if you follow my advice.
A LITTLE BIT?! Holy moly!!! HUGE difference!!!
You're the best lol. I hope you're still doing it because your results are so good!
Loved the realistic ending!
I’m sure someone’s mentioned it already, but ropeless jump rope!! But anywho, this is impressive and I really want to give it a shot!
Day one looks like my day 1-7. 😂 I am so bad atm at it but I’m not giving up. I used to jump rope all the time as a kid.
Starting my challenge Monday ( the stereo type day 😂) I usually fast forward recordings , but didn't with your video. Your personality kept me smiling, I bet that's what your superpower is 🎉❤
I really like this video lol you have a cool personality thanks for posting
Big kudos to you. I can jump rope for 5-7 mins. I'm winded after that. It's a great warm up for my morning walks. Keep up the good work. 2👍
Great video Kayla, now would love to see your mum take up the challenge to inspire your older subscribers x🇬🇧😀
Omg your results are mind blowing 🤯
dude! this is the first time I see your videos, and I loved it!
4 reps of twenty-five equal one hundred jumps that helps me remember
I'm back looking at your video again and I'm here to tell you that I am jumping a whole lot better than I did six or seven months ago thanks for sharing your experience and the results💟
Yay! That’s amazing congrats!
Thanks for being real about your results because I’m seeing a lot of videos with unrealistic results.
You’re the sweetest person ever 💕
Really enjoyed this. I’ve been jumping 2-3 hours a day for the last few years. I love it
2-3 hours every day ?
@@theunmobablespes6582 typically 4-5x a week
@@Brett.Hatfield sure.
Saw your video 5 days back. Thought to just give it a try. As u said, you were not any professional and still u did this, which really motivated me to try this. Not gonna lie. This is really hard. Day 5 completed, and i literally cried, but as we say no pain no gain, so will complete this challenge. I can definitely see the changes in my body.. my waist line has been decreased by 4inches. And weight 60.20kg to 57.90kg till this morning. I am thinking once I finish this challenge, i m gonna continue doing this. 1000 skips daily. Its actually fun. So really thank u again for inspiring people like us. 🙏❤️
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Love your video. It's very realistic. Also helped me.
You are great, patience and perseverance always pay off, greetings from the Balkans 👌👋