7 DAY JUMPROPE CHALLENGE! My Before + After Results! Come On Abs 😱
HTML-код
- Опубликовано: 19 янв 2022
- I was recovering from covid and after quarantining for a week, eating good but not moving at all, I wanted to challenge myself to get out and move my body! I did the 7 day jump rope challenge for a full week - 1,000 skips a day and these are my results. {OPEN FOR MORE}
Linking my rope + mat below!
-- SHOP MY LIGHTROOM PRESETS --
5 Presets for $15 www.christineleeee.com/lightr...
NEW VIDEO EVERY TUESDAY AND THURSDAY!!
SUBSCRIBE: bit.ly/christineleeeeyt
T W I T T E R : / christineleeee
I N S T A G R A M: / christineleeee
P I N T E R E S T: / christineleeee
I’m on Tik Tok!! / christineleeee
My Website: www.christineleeee.com/
FILMING GEAR
New Camera go.magik.ly/ml/1969o/
New Lens go.magik.ly/ml/1auiq/
Vlogging Camera go.magik.ly/ml/19mb3/
Editing Software - Final Cut Pro
ALL of my filming gear linked amzn.to/2yls3Vs
WATCH MORE
Mini Nordstrom Try On Activewear Haul + Current 20 Min Leg Day Workout Routine
• Mini Nordstrom Try On ...
15 Min At Home Full Body Workout / No Equipment
• At Home Full Body Work...
THE BEST LEGGINGS Try On & Review! Lululemon, Girlfriend Collective, Outdoor Voices
• THE BEST LEGGINGS Try ...
HUGE FALL / WINTER TRY ON HAUL: Oak + Fort, Abercrombie, Gymshark, Athleta
• HUGE FALL / WINTER TRY...
WEEKLY VLOG 11: Pasadena Rose Bowl Flea, My Go To Ramen, Leg Day 🍑
• WEEKLY VLOG 11: Pasade...
------------------------------------------
LINKS
Jump Rope $10 go.magik.ly/ml/1ejd5/
bit.ly/3qIdnbB
Yoga mat $30 bit.ly/3fGCzJn
JUMP ROPE FIT APP apps.apple.com/us/app/jump-ro...
DISCOUNT CODES
Shop my Mejuri Favorites mejurifinecrew.sjv.io/QO2v5x
Farmacy Beauty “CHRISTINE20” for 20% off! bit.ly/2YJtQjI
Glow Recipe “ CHRISTINE15” bit.ly/32Xzijp
Origins “CHRISTINE15” bit.ly/32XVVnW
T3 Hair Tools “CHRISTINE20” bit.ly/3lIorB1
Blume “CHRISTINE10” for 10% off your entire purchase! www.blume.com/
Tenzo Matcha CHRISTINE15 15% off bit.ly/31dMYsz
Liquid IV “Christine25” 25% off + free shipping glnk.io/koyv/Christine25
MEASUREMENTS
Height: 5’6”
Weight: 135lbs
Chest: 34A
Waist: 26”
DISCLAIMER: This video and description may contain affiliate links, which means that if you click on one of the product links and make a purchase, I may receive a small commission. This helps support my channel and allows me to continue to make videos like this. Thank you for the support!
Don't expect a result after only 7 days for anyone trying to lose weight. Continue this for two months the result will surprise you. With a healthy diet and 10-15 minutes of skipping every day, I dropped about 33 lbs in 4 months.
Hey that's soo great! Could you mention what your initial weight was? Want to know so I could get sort of a reference point for myself. I'm 69kg and need to lose 6kgs in 2 mos
@@skenaali4967 I am 5 feet 10. My initial weight was 86 kg. Just remember diet is the key. Good luck
@@ahnafshahinchowdhury4644 whether the calves are getting bigger or smaller???
@@my_dra_ma Smaller
I do almost everyday 1,500 a day and i did already for 6Months.I have Toned body and Abs.I do run also sometimes.(sprry for my Grammar)
Your jump speed is impressive!, it usually takes me 25 mins to complete 1000 jumps. Thanks for the motivation
I started to jumprope recently and a game changer has been using a beaded rope. Like the plastic tubes on the ones in elementary school. It's very forgiving because it can catch on your foot a little and doesn't lose its momentum so you stay in rhythm.
omg I will have to try that!! thank you :)
thanks for motivating us!!!! crazy the abs came so quickly
Genetically my calves are huge, I started jumping last week and they feel like they are about to burst when I’m done! But I want this belly gone!! Thank you for uploading 😁💪🏽
You got this!
Does jumping rope make our calves bigger?
@@soniamukhia7877 I’m not an expert, but I would say no. They are probably going to be super toned because you are only using body weight and doing a cardio activity. I have big muscles in that area and the tightness after jumping makes them feel huge
Lol yeah me too, I tend to lean forward on my toes when walking. I've always hated them 😅
@@soniamukhia7877 it will tone your calves but doing stretching along with jump rope you will get lean calves. I am telling this with my own personal experience. Jump rope is an excellent way of losing leg fat.
Hey girl, just wanted to say your teeth & smile are so pretty!
Also thanks for sharing your jump rope journey, it's motivated me to start myself ☺️
Yes! Love this! Jump rope is one of my fav workouts
it's so much fun + the results are very rewarding hahaha
Thanks for this video! Love your energy
Excellent, I’ll start tomorrow 🙌🏻
Your brother was so funny. Thanks for this video. You motivate me.
Motivated to try to incorporate jump roping in my workout routine now!!! Hope you continue the challenge with meal preps would love to see it 😍😍😍
I love that!! I'm motivated to keep going for another few weeks and will incorporate some of my meals into the vlogs :)
30 days yes!!! Would love to see :)
omg yes!! you should do one for like another week or two and then update us on the results :')
You did such a great job thank you for sharing your video. With us much love to you
omgg i’m def gonna try!!!
I used to do this once a month about 2 years ago I’m back on my fitness journey I need to do this too
Yass motivating!!
When I tried this I used a interval timer I would just jump for 45 sec rest for 15 and in that 45 second window I would try to get 30 jumps and just repeated that until I hit 1000
Started yesterday!!!!! Doing good so far. Thanks for inspiring me! 🤍🤍🤍
You got this!
how was the result?
Results?
Any results plz respond if you see this🤗🤗??
was not ready for that jump scare
Really interested in the Sauna. Is it easy to install - can you recommend a brand?
I gotta try this!
yesss we're in this together!
Did you do this as well as other workouts? Or was this your only form of exercise? Xxx
Started today made it to 400 been a while since I've worked out definitely been a while since I've used a jump rope lol got myself a weighted jump rope :-)
Xem vid của chị mà thấy có động lực để nhảy ghê ❤
5:00 for a special surprise 😩😩😩🔥🔥🔥
bro is sus
On the cool tho
This video motivated me to hit the ropes today
Your brother 😂 but omg im going to try this! Thanks for posting!
i ve been doing this for about a year but i feel like my legs are bigger now than before
I started this challenge yesterday too!!! I also got the app
love that!!
What is the app that you mean?
What app did u mean
how many minutes a day did you do this?
what time did you usually jump rope?
Will this increase our calves?
Can you to a video on rolling out tight calves?
Well...i did this for about a 20 days ...then i noticed i bled (little)after the workout... Initially i did not pay much attention...later i started noticing it everyday...for about 6 days ...then i stopped skipping..and the bleeding stopped too...
What kinda bleeding
Where you doing other workouts during this challenge?
I also went to my personal training once that week! But mainly jumped everyday + ate clean :)
i must admit, this admired me to try the jump rope challenge, but i needed to modify it cus my poor weak ankles 😭
but hopefully i will see some results after im done!
i commend you because jumprope is literally one of my least favorite exercises. But you go!
what size did you get for the yellow gymshark set?
I got a xs in top and s in bottom (bc everything was sold out) but everything is so tight I shouldve gotten my regular S and M sizes!!
I started day before yesterday. The next day my calves were very sore so I gave skipping a rest and chose to go for a light walk. Today i had even more pain so continued with walking. Is it realistic to jumprope everyday? How do you manage the pain everyday? My stamina is not the problem, its the pain the next morning- so much that I climb down the stairs one at a time.
Same here when I first started months ago I was so sore for the first week or so and eventually it stopped and was able to jump rope everyday. I stopped and finally jumped roped this past Saturday for the first time in months and I had to take some rest days I was incredibly sore from my calks ankles feet etc
Hello Jacky. Its been a couple of weeks since I posted the first comment. I experienced the same thing as you mentioned. I guess its just about the first day after a gap when it really hurts. My weight has reduced by 2 kgs :D
I jump just thrice a week... Rest jumping jacks
Make sure to stretch before and after jump roping. Do both static and dynamic stretches. I also learned in pilates class to lightly smack or shake my muscles when stretching them to help ""wake"" them up.
you need to be stretching and warming up your legs and ankles and knees and everything before you jump!! and wear proper shoes
Who makes your black sneakers, red sole
Where is ur top from at 734?
If you do this again, do you mind posting the side by sides at the same distance away & the same outfit? At least the first and last day. They don’t really match (last one is a lot further away) and it seems deceptive.
Does it effects height
Hey Le,is it possible to distribute the 1000 jumps through the day?
hi! i find it easier just to do all at once, and that way you're really challenging yourself and getting that sweat in = better results :)
Thanks,I hope it works on me too
I admire your routine
@@elsiewandi I’d say yes, but try not to, because you’ll burn less. The higher the heart rate at any point, the more you’re burning. Raising and stopping won’t burn as much as someone like her actively doing it.
@@nadiaamoah Ty😌
0:20 omg 😍
This was nice to watch. Let me go get a rope and the app.
I do in steps of 100 skips each i donno if it works
And i didn't start with 1000 initially
Started with 250, 300, 500 and then to 1000
Gonna do for months let's see the results
I really wanted to visit your country.
I started today my weight is 63
Did 300 jumps today
How do ur AirPods not fall off???
I do sets of 100
It’s easier to count that way for me
Sorry for my French vibes, the first thought I had seeing you is how cute you are. Thank you for sharing this video 👌🏼
Her brother!💀I love doing jump rope I haven’t done it in a while tho!🥲
Wow!! 16 min for 1,000 jumps 😮 I started today and it took me 1 hour 😅😅😅
getting this jump rope as soon as my check hits bc i’m tired of sucking in this belly 🥵
Dollar tree sells jump ropes! Does t have to be fancy just has to give you something to jump with ☺️ but you've probably got one by now!
❤️🔥👏
Your brother had me laughing 😅
❤💪💯
3:00
W brother
Body right
I cannot jump rope for the life of me 😭😭😭 but I want to do this challenge so I'll do jumping Jacks instead😬😬
get it girl!
Genetically, I lose weight quite easily. I'm a smol Asian woman. I have quite a small frame. What can I do to avoid losing weight easily with jump rope?
I'm not a professional but my initial thoughts would be consume more protein and generally more calories.
FIRST
HELLOOOO
LOL you talking to the app
hahaha she's been lonely ok
Họ Le thì là gốc Việt phải ko nhỉ
Your brother 😹
You use too much elbow....
1000 skips a day keep the fat away.