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I realized I had a dairy allergy after I stopped eating and added everything back in a few days later. Immediately panicked trips to the bathroom for the trots, bedridden, bloated, gassy, all of it. Second day without it and I can think and function again. Everybody's different. I also suspect I have SIBO (small intestinal bacterial overgrowth), if that helps anyone reading. I miss cheese already!!!

Thanks for sharing! Could you share the measurements for each ingredient with the key lime creami? How much of the cheescake pudding do you use? How much of the vanilla shake? and do you use the entire packet of the Tru Lime? Thanks again!!

No coffee? Can’t do it lol

Cordless Jump ropes it counts your jumps

How lovely of you to recognize people with altered-abilities! Later in my life I experienced significant spasticity on my legs due to adrenoleukodystrophy and walking 8k now feels like when I used to walk 15k. It’s all about what works for you. So nice of you to appreciate diversity in workouts 😊

❤❤❤❤❤❤❤ thank you!

Good stuff 👍🏼

I jumped rope in college and lost a lot. I just did it for 1/2 hour to music. It was fun! 😊

please do a Pilates challange

'promo sm' ✋

Maybe get a chest freezer, they are like under 200 dollars and it will change your life

I have a disability and am looking for ways to increase my physical fitness. It is harder to find exercises that work for me. It means so much that you included disability representation in your video. Thank you for your thoughtfulness!

I had no idea that my weird ass diet had a name!! 😂 the more you know

I will say every time in my life that I spent a good portion of the day walking - as a college student with no car; during lockdown to keep my body and mind occupied - I looked and felt my best. I need to get back into it. I stopped for a while due to iron-deficiency anemia sapping my energy, but now that I’m being treated for that I could stand to move around some more.

So I actually am having issues with refreezing and storage 1- I found for best storage only to do first freeze for 12 hours then storage.. after mixing I found that if I split them up into containers if they are air tight with no room they r perfect if the container is too big with too much room or any room they store okay… thanks for doing an honest healthy video. I don’t want 100% healthy ice cream I want someone to do ninja creami recipes with some bad stuff with maybe just making the dairy better or something. Everyone is all about the healthy ninja creami.

Would you say it tones your body? Cause I'm 38kgs. I don't want to lose weight, but i want a fun way to exercise daily while toning my body

I’m waiting my creami to b delivered! Love ur recipes!

I just watched your kitten adoption video 4 years ago and seeing you still have her and in good health warms my heart

I bought a ninja (It wS not Creamy) whaty best setting and any other sugestions please.❤

I'm so unfit but wanted to try 30 mins a day gentle walking. Only managed 15 mins my first day, today, at 4km/hr but little goals

Amazing results!!! This motivated to do it I was laying in bed and when I saw the results I went outside and did 1000 it took me 20min but that's okay and I burned 203 calories so that is a little more then I burn with a two mile run! ❤

Trying to figure out how this is h"ealthy" with all the sugar /candy add ins.

You were adorable in this, and I too love Kendall! The paparazzi shoot was hilarious

I’ll cut everything on that list but coffee 😭😭 pls let me live

Because you're eating eggs, my skin become surprisingly better since I stop eating any sort of dairy and eggs

This is awesome. I have tennis elbow and my shoulders hurt. I clicked on this video for something easy to try. And the chair workout is a bonus. ❤. Thanks

So cute and funny!!!!

A good reason to do the seated workout would be if you are the type 🙋🏻‍♀️ to bail on an outdoor walk because it is too hot, raining, too cold, too late at night I am, however, getting a treadmill so I can do consistent walks, and do them at an incline. I wish I would have gotten a treadmill in 2020 or 2021 - would have kept my weight down these past few years 😩😭 But then seated workout would still be great for me when I decide I need to sit and watch a baseball game or too many you tube videos Also if you have an injury that flares up and sometimes prevents you from doing all of your goal steps. Mine is plantar fasciitis and also arthritis 👍

It’s not fun But The results are 💎

But can be possibly that doctor prescribe you above 40 mg of Accutane per day 😢??? My skin is so worse to fit that one 😪😪

Hi, discovered your channel today and loving it :) just a few things to note from someone who has been gluten free for eight years now - First of all, if you dont have a wheat allergy, a gluten intolerance or coeliac disease, you dont need to eat gluten free and it's not going to magically cure you. If you have ongoing stomach issues that cant be explained then its worth trying a gluten free diet - that's what happened to me and after years of doctors not knowing whats wrong my coeliac friend said she recognised my symptoms and ive not had issues since I stopped eating gluten. Even then, Id recommend speaking to your doctor before cutting it out - I tried it myself as a last resort. Gluten free is a huge learning curve. A gluten free diet is NOT necessarily healthier, which is something I heard you say a lot. All of the processed, pre-packaged foods you bought - even the bread - is full of preservatives, sugar and chemicals to mimic gluten. When I first went gluten free I put on so much weight. If you look back at my first travel vlogs compared to now, I'm literally half the size now and all that's changed was learning how to be gluten free. Instead of buying gluten free replacements like bread and pasta, focus on eating whole foods. I typically have greek yoghurt and fruit for breakfast, some kind of oats, or an omelette if I know I'm going to have a busy day and I won't have time for lunch. For lunch I have a salad and I make it more filling with protein rich foods and carbohydrates like rice or chickpeas. Dinner is the easiest one - we make lots of one pot meals to have with rice and keep them in the freezer for busy days, or we do chicken or fish with potatoes and salad. Gluten free replacements are EXPENSIVE. Make your own with whole foods or limit how much you eat them. We make pitta bread all the time - it's only a few ingredients, healthier and better than store bought. Not saying this to be negative, but I think its important to know the facts. I got so much advice from facebook groups when I first went gluten free and that really sped up the learning process.

That's what friends are for!! :D <3

I love brown tigers!

You know you tickled me with the begging for money😂😂😂😂

Thank you for your inputs and diligence in taking us with your journey. I was wondering if you made any tweaks in your diet? I just started this too and I am following the 80-20 rule when it comes to eating clean. How’s it going for you now? Do share your recent progress with us. Love, Sia (Life Coach, Hormone Health Coach, Spiritual Coach, Energy Healer & Teacher, Tarot Card Reader & Teacher, Switch Word & Energy Circles Practitioner, Drawing & Handwriting Analyst, Feeding Thy Soul Blog)

Prebiotic soda sounds like an oxymoron or a scam...

I guess this diet works because you are chewing 40-60 times per bite. I would get sick of chewing and not want to eat at all. They took the enjoyment out of eating and made it just miserable. Reb looks great but I will stay fat.

I tried making it carnivore. It wasn't good so disappointed

Just got my machine today..can’t wait to start using it

Having a gym in your apartment must be so convenient, I’m not sure I’d get a work out in when I do 12h days

Omgsh, I thought it was Megan Fox🙈😂 just kidding, don’t come for me😂

This has convinced me to get back into walking. Before the lockdown, I'd always park further away from work so I could walk. But then I got moved to remote and I've always missed going on those walks. We do small walks after work with our dog, but I think I'll try to walk more before work again

OMGosh! Thank you from an elder (your gram's gen) for being a real and regular woman! Loved your vid! You were so authentic and honest--both with your storytelling and your pics, so you've helped convince me to do it!

lol, the green blanket😂

Your jump rope is too long

I've been disabled since I was a little kid and I can be hard on myself sometimes about not being able to do physical exercise, and I really appreciate the section on alternative workouts ❤ It's really nice to see positive disability representation in a workout space.

❤❤❤❤❤

So cute❤

Chelsea seems so wonderful funny and chill real and like a normal girl I love her!

Omg you are one of them! The people cleaning hotel rooms