PAANO AKO PUMAYAT? SECRETS REVEALED!!! | Aiko Melendez Episode 14
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- Опубликовано: 16 июн 2020
- Mukha daw akong aparador. Edited daw ang photos ko. Marami ang nagtataka at nagugulat! At para sa lahat ng nagtatanong, the long wait is over, sasagutin ko na po ngayon lahat dito sa aking RUclips Channel kung paano nga ba ako pumayat! Watch till the end to know my diet tips and to find out all secrets REVEALED!
#AikoMelendez #DietTips #TheIconClinic
who's here after watching doc adam new video about wrong diet advice
Ke wrong po yan or hindi un po ang way ng diet niya at wala naman po siyang pag oobliga sa iba😊
@@sarahpedida5324 p*h*ya ka tuloy girl.
@@Riley-kl6xr san po ako napahiya? Madam?
who came here after watching @Doc Adam vlog ?
'
Me
Me 😄
Ako hahahaha
Me
Me me me
Watch doc adam's video about this before following miss aiko's tips and advertisements.
Doc Adam brought me here. My goodness.
@Doc Adam.
"HINDI MAGANDA YAN KAIBIGAN"
-DOC ADAM
Huhu bat ko binasa na may accent🥺🤣
Who's here because of doc Adam??
super bait ni aiko...naalala ko pa noon shooting ng naughty boys...di sya snabera nakikipagusap sya kahit sa simpleng tao lng ....talents kami noon highschool pa lng ako...batang 90s kami...nagskate kami sa manuela shooting un guide ko sila mag rollskate kasi di sila marunong.
nakwekwento ko lng ito ngaun kasi gusto ko sya talaga ...at naalala ko un na kasakasama ko sya di sya suplada....maganda na mabait pa.
Wow thanks for the heart mis aiko❤
Still the best aiko ive ever known... very humble and real. Thanks miss aiko sa advice
"Delikado yan"- Doc Adam😊
Nilalagpasan koments nyo ni Ms aiko hahahahaha
@@riaso5157 hahaha look mo ung date gurl before ka tumawa dyan!
Oo nga
Hay nako Doc Adam dapat Pesona Non Grata SA Pinas
Wow..congrats aiko
Godbless
Miss Aiko watch mo po ang video ni Doc Adam about sa diet mo.
Hello I love how respectful you are.. Sarap pakinggan. So happy for you
Thank you for sharing your secrets para pumayat. Same po tayo,during this time of pandemic na naka quarantine baliktad ginawa ko,kung yung iba kumain ng kumain ako nagpapayat. 😊 very inspiring. Be healthy and happy po Ms. Aiko. 😘
I am so happy for you Aiko! You are still beautiful!
Same tayu ng diet Miss Aiko from 68 kilos nag drop ako to 47 kilo (ideal weight). In just 3 months na achieved ko agad ang ideal weight ko. Nag focus lang ako sa seafoods, meat, coffee, eggs, and low carb approved fruits and veggies, almond milk, no sugar (stevia sweetener) . Di ka lang papayat, magkakaron kapa ng energy, nakakabata and nakaka bloom.
How about exercise po? Kasi gusto ko rin pumayat 😭
500 cal. karin ba a day?
Pwede ba nilagang saba?
Maldz Granada dipo ako nag exercise kasi napagpapawisan naman ako sa mga gawaing bahay.
Shai Ra carbs po kasi kina count ko. Bale 20-25g carbs a day mister ko naman 40-50g of carbs a day
Im happy to see u po☺️.. Keep Healthy and Fit Ms.Aiko that's all we need lalo na po ngayong may pandemic..God Bless🙏
Thank you for sharing your personal experiences with us Ms. Aiko Melendez. You do look fabulous and stunning! You're one honest to goodness actress and I love that about you.....
Thank you for your generosity, sharing your secrets on how you shredded heaps of kilos. So inspiring ^^
Hi Ma'am Aiko, I hope you watch doc Adam's video about your diet plans. It's not only for us but also for your own good. Be mindful po and take care
Thanks sa pagshare Aiko...Ang bait mo naman.Iyong iba wa pake ang katwiran mag isip kayo kung paano kayo papayat.Salamat sa iyo and God bless you and your family...
Congratulations, Aiko!!! I am very happy for you!!! I myself lost a lot of lbs.--- healthy and happily! I am doing an intermittent fasting, which is very safe and healthy.
you look way younger your age without make up. still so pretty.
"DELIKADO YAN"
-DOC ADAM
Ms.Aiko she look 25 😍 😻Doc, Eric Yap humble very professional 😇 👨⚕️ thanks icon Clinic for the free consultation 🎊
I'm so happy to you Ms. Aiko, gustong gusto ko na talagang pumayat...isa ka sa magiging inspiration ko. God Bless you!😊
Thanks Aiko for your advice. You’re so generous for teaching us . So kind of you, not like your roles on Teleseryes.Mabuhay ka Aiko. God bless you and your family. I salute your mom for her support. Thanks again.
Looks younger without make up, still pretty. Congrats aiko...
It's very inspiring. And thank you for sharing your journey to achieve a fit body.
Ang cute ng nanay nea.. yan tlga ang nanay.. super support sa anak.. ambait at sweet.
Omg Thankyou for sharing ms. Aiko, been like your kontra bida role ever 🙌 ... Pa shoutout po next time 😊 ❤️❤️❤️❤️
L buy
fb.watch/v/2T-IfV9m4/
Look so young and beautiful Ms.Aiko 😍😍😍go go go
Isa sa pinakamagaling na actress.... Sobrang galing ni ms. Aiko sa wildflower
Ang ganda ng mga revelation nyo po. I so idolize you as a mother. hindi biro ang nag didiet. Congrats po and I hope ma maintain nyo ang weight nyo. God bless you
Miss Aiko must have her own talk show shes so informative and vevy pleasant interviewer thank you for for this video very helpful✌🏼😍
Ikaw lang ang manunuod for sure. 🤣
Aaa kze may issue nga nman noh kaya 2 days ago lng comment mo 🤧okiiii
isa sya sa pinakamagandang actress sa pinas nakita ko na sya minsan maganda talaga sya saka yung aura nya maganda talaga
Thanks Ms Aiko for sharing your inspiring story tungkol sa pagpapayat...
I remember your 13,14,15 days.. you look amazing.
Nandito ka rin ba after Doc Adam’s review?
Doc Adam: *MALI* *MALI* *MALI*
😂😂😂
hahhahahhahaha
Pag Nakita ko c ma'am ico naalala ko Ung wildflower
Emilia Ardiente. 😂 kabaliktaran Ang ugali nya sa real life mabait pla sya ❤❤❤
..wow,kahit wlang make up sobrang ganda mo Ms Aiko...napakabait pa,the way u speak....
Parihas tayu miss aiko.. Ganyan din ako diet at workout... I'm not rich para sa high maintenance nA pagpapaganda so tinayaga ko nalang sa pag ehersisyo...she is right diet is the key and determination.... Great job
Kaway2 sa mga nabu2hay sa itlog para pumayat😊😍 tas nag 16:8 fasting and drinks more water w/ lemon
Maganda nga ang pagkapayat ni Aiko. Hindi tumanda ang itsura nya d gaya ng iba pag pumayat, tumatanda ang itsura. Fresh na fresh ang itsura nya! NaKakà inspire! Thanks for your tips Aiko! 👍😊❤️
Wow, you are still so pretty... sana meron din akong determination gaya sa iyo... heavyweight finale ako but at my age of 71, parang hirap na mag diet and all, but I truly admire your confidence and good decision... stay that way
Ms Aiko proud po ako sa change mo. Mas lalong gumanda po kayo.
Omgee! Naniniwala ako sa 5minute rule! Haha kasi once na lumipas na yung ni crave ko, waley na. And yes, water w apple cider is also good. Congrats Miss Aiko! Being healthy is really important bonus na ang sexy and fit body. 🧡
Not good always drink vinegar
Love you kapuso kendra Haha prima donas kapuso from Egypt
Ang galing mag explain ni idol na miss ko panuorin ka ulet, wish you more success at health mind and body ms. Aiko🙏👌
Hello, Ms Aiko! nakaka inspire naman video mo😊 trying hard ako mag diet pero wala pa rin nangyayari ngayon po napanuod ko itong video nyo mas lumakas loob ko magagawa ko rin.salamat po.
Aiko congrats! You look great! Like you I struggled to lose weight. But after a year of hardwork, I lost 10kg. Your blog inspires me to undergo procedure kasi I am so scared to go under scapel. But now seeing your confidence I am so convinced to do it. Tell me, how much time for full recovery if I may ask kasi Im based out of Phil so need to plan the duration of my stay. Thanks Aiko😘😘
Miss Aiko am so inspired by someone like you, it's just amazing how dedicated you are in both aspect in your life. I wish I could be just like you in future.💖
@@aikomelendezchannel OMG miss Aiko ikaw palang lodi ko na neriplayan comment ko, heheh maescreenshot nga ehhhhhh I labyo pow kc dka po snober tulad ng ibang artista. Godbless po and stay safe and healthy. 💖💖💖💖💖💖💖💖💖💖💖💖💖💖
mali naman advice niya HASHHAHAH
You're advice is very dangerous
Omg! Thank you ms. aiko. Thanks for sharing . Na screen shot ko na sa info ni doc....
thank youuuuu.... love love love see you one of these days dockie....
Great job miss aiko....dont pay no attention to the bashers.... Wala Lang sila magawa but mang bash. Take the negative things they say. And use it as positive inspiration. That is what I'm started doing? And learning to tune them out. And most of all loving yourself.
Congrats, hirap nya, parang ndi ko Kay yn determination mo Aiko
Melita Cordero 8
I love how well versed you are, madame. Everything was explained well, sobrang well modulated pa. So finesse and well-mannered. Also, grabe yung discipline, so inspiring. 💓
My idol😍Thanks for sharing. So down to earth.Simple & Beautiful, in & out. Stay well &keep Safe😘
Ang bait ni aiko 😊 hindi plastik n kagaya ng ibang artista. Stay beautiful miss Aiko😉
I love her and I hope maging certified kapuso kana din idol Ko
Isang Malaking good job yang Ginawa mo
Slmat Doc Adam sa concerned sa mga pilipino. Na hwag basta bastaaa maniniwla khit artista yan
Woow mas lalo ka ng gumanda ngayon maam aiko...your pretty sobra..i like it
You look young and beautiful Aiko. I can feel your sincerity and humbleness. Good luck!!!
Good job!👍🤗🤗🤗
thank...you..po.sa.pag share ms.Aiko...idol na idol po kita...gobbles po...always watching primary donas
Pretty without make up. Good for you for health reasons. Keep it up. Inspiration to everyone. Bottomline is portion your food. And lalo na no eating after 6pm. It rly does work. Do not seat or lie down after eating. Eat 3 meals a day every 4 hrs lang
I miss Aiko.. still beautiful.. My. Idol
I salute you Ms. Aiko for your determination and confident for being you. That's true , focus and discipline when it comes to dieting or losing weight. I believe in you and congrats you did it!. Giving my support in your vlog , hopefully i can receive also coming from you. Wish you all the best and God bless po.
Puwede ba imisid mo saakin yon mga kinakain mo na para lumiit ako t mga yan iniinom mo idol
thanks ms aiko myron na akong napulot na aral kong anong tamang gawin sapag bawas ng timbang ,god bless,,,
Dapat ituloy tuloy yan ginagawa mo, kc pag tumigil ka bigla lolobo ka uli at hirap na namang mag papayat. Hanggang hindi na tatalab sayo ang anumang gagawing diet. God bless you! Keep it up.
The secret to losing weight is a balance meal. Portion your food and heavy breakfast. I know a lot of people losing weight, no eating after 6 pm
Thank you Miss Aiko my idol for revealing your secret 💗💗💗
Wala akong say nagulat ako I like you as a person. I support you maka Aiko ako...go girl you deserve it...
Wow idol Aiko payat kna nga po congrats po.kc mhirap mag kasakit kunting kilos madaling mapagod.. thanks po for sharing 💝♥️
Napaka honest ng vlog mo ms Aiko, not just promoting Icon clinic but really sharing with us your experience of how good your body have become because of their service. And you look more beautiful and super fresh now. Hindi haggard, hindi pilit, parang normal na you look younger. Please maintain that way. Sobrang inspiring etong vlog na to. Luveeet,❤️ luv u mis Aiko💋😊
jumping rope, lost 42lbs and helped me keep it off... #jumpingroperocks
Magkaklase sila ni mommy oni kay doc yappy😍😍😍😍 thanx for prangka sharing to us ms. Aiko.. Iba kasi tinatago nila.. Lalo kapag nagpalipo... Eh mahahalata nman
Gayahin ko po ang diet na ginawa mo miss aiko gusto ko din kasi pumayat. Subukan kong gawin mula bukas ang mga advice mo. Thank u po isa kang inspirasyon sa karamihan. God bless u po at keep safe.
you look younger and blooming now that you lose weight, congrats po!
You're so pretty and humble I still have the photo of us together when I was in Singapore I was one of your fans
Miss Aiko yes really and I can show them to you just tell me how :)
Miss Aiko I wish I could post it here:) but I cannot maybe on FB it was almost 3 decades ago I was in my early 30s and you were very young now I'm a senior citizen already but I still have our photos you were wearing white top and jeans I was wearing black dress :) and yes so much memories I was so lucky to have a photo with you Idol:) and thank you for your reply
I hope miss aiko na makaya ko ang mga ginagawa mo kc me 96kl na po ako...so nakaya mo kakayanin ko rin yan u enspired me miss aiko..
Thnks Miss Aiko sa shinare mo and tips god bless po😊
Naaliw ako sa vlog mo plus very informative din. Thanks for sharing.
Just drink the coffee that will maintain your body idol, still one of the most beautiful face, I'm still keeping our picture during the star Olympic, many years ago
@@aikomelendezchannel ok lng po ba wheat bread?😁
Saan po ba nakakabili ng coffee na yan? I also have blood pressure problem mula nong nagbuntis ako.
Mas lalo kang gumanda ngaun💕
I'm so inspired of your vlog Ms.Aiko. I'm now following all of these even I just stay at home. I still can't risk myself to go out because of pandemic. Thank you so much for sharing your secrets hiw to lose weight. I'm a new subscriber and I'm a Batang 90's too. Take care and May God Bless you and your adorable family.
its dangerous don't follow it watch doc adam thoughts about it
Thank you sa pag share how we can manage our health.. And makakadagdag kayo sa inspireng mga gustong pumayat...
Thankyou for the inspiration! I will start this once I am done with my meds for GERD
I have antibiotics for GERD, making me hungry so much, nkkataba ang meds for GERD😢
What's your meds for GERD?
@@marieopinion2382 anong antibiotics iniinom mo sa GERD?
@@jplazoenterprises4138 amoxicillin and flucloxacillin, also PPI omaprazole. All prescribed of course. What about you?
please dont follow this diet. it is a crash diet and it will only aggrevate or make your GERD recurr. please make a research about her diet plan before doing. Consult first on you Gastro dr. God Speed.
You are still gorgeous,with or without the extra weight❤❤❤...and a good actress at that😊😊😊
Wow so inspiring naman po ms.Aiko😍😍sana makaya ko din po😍
Nakaka inspired Naman po idol, Aiko Melendez ❤️❤️❤️👏👏👏👍thanks po sa pag share ma'am Aiko 💞Godbless and keep safe po 🙏
Pareho tau miss aiko dati mataba din ako dati 75kg ako now I'm proud 56 nlng more egg lng ako at water
Hello po. Kindly share your diet please ❤ please.
@@jamjam3712 mag low carb diet ka po,alisin mo ang rice at mga sweets0
@@jamjam3712 Ketogenic Diet o Low Carb.
Anung apps ang sinasabi ni aiko dito?
@@maryclairemcm calories counter app po
Hi Aiko we always loved you since the first time we saw you in your teen years where you used to live in Sikatuna Village🥰❤️💐
Thank you ms. Aiko. I am so happy sa result of your body. Stay healthy and be bless.
Wow so effective miss Aiko looks natural totoo Hindi huggard Ang pagkapayat mo ..
Dapat enjoy mo diet mo love mo ginawa mo sa pag diet tama ginawa n aiko pero . Secret Lang yan no carb pwedi ka kumain gulay at boil egg more water no sugar no carb
Intermittent fasting, calorie counting, plant-based diet. Lahat yan magaganda at maaring magtrigger ng autophagy o apoptosis or programmed cell death na maganda ang maitutulong sa katawan, pero sa mga gs2ng sumubok cguruhing di kayo diabetic, wala kayong liver, renal o heart failure at higit sa lahat eh well motivated kayo to sustain and maintain the regimen dahil once na itigil nyo yan ang rebound weight gain nyo eh mas higit pa kaya matinding disiplina ang kelangan natin dyan.
What if keto diet is the diet process u want to take? What is the difference po? Thank you very much..
Difference from calorie counting? Kc ang keto is carb counting..
Ang ganda talga ni Miss Aiko. Ever since teen-ager ka pa gandang ganda na ako sayo. Now you like a teen-ager. Kahit walang make-uo, so gorgeous pa rin. You are an inspiration. I will start los8ng weight😊
Thanks for the helpful tips Ms. Aiko Melendez.....☺️
Who cares, payat o mataba. Your still beautiful Miss Aiko 🔥😍👌☝️💪
Hi miss aiko isa ka sa pinaka paborito Kong actress. Galing galing mo talaga umarte Hindi KO makakalimutan mga movie mo best actress.
mana Po kayo sa daughter mo 😊❤️thank you Po sa tips
Hi miss AIKO.. You know. You make me inspire.. I'm on diet too.. I want to reduce some weight.. I'm doing exercise every morning with an empty stomach.. And of course I have to reduce the food that I take every time I eat..
Gusto kong sundin ang way diet mo mis Aiko... I love it... Stay safe and beauty in heart 🥰😘
Doc yappy is also the doctor of Toni Fowler, congrats Aiko!💕