Jump rope exercise, epektibo bang pampapayat? | Pinoy MD

Aired (January 28, 2023): Madalas daw na tawaging buntis si Minette noon dahil sa kanyang malaking tiyan. Ngayon, balik-alindog na siya dahil sa jump rope exercise! Gaano nga ba ka-epektibo ang jump rope exercise bilang pampapayat? Panoorin ang video.
Hosted by Connie Sison and its resident doctors, ‘Pinoy MD’ is an informative magazine show that provides wellness tips and answers to some important medical questions.
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Proud of you sissy🥰

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Ang galing niyo po madam

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1st

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Sana my makasagot ako nagsimula Monday lang bakit sumasakit ung joint ng tuhod ko at hanggang baba binti

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Ang sikreto sa matagumpay na pag jump rope, sports bra na sakto ang fit. Sakit kasi nyan sa boobs.

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😳 diet din pra di mngaliwa ang mister

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may mas madali po diyan.. hayaan nyo trangkasohin kayo at wag nyo gamotin sa loob ng 4 na araw..

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Dalawang beses ka nagjoke parehong waley