5 Seated Pilates Exercise Movements for Seniors | SilverSneakers

Pilates exercises are among some of the best movements when wanting to strengthen your core. Joseph Pilates developed a unique system of stretching and strengthening exercises back in the 1920s and it continues to grow in popularity, because it works! In today’s video, SilverSneakers National Trainer, Andi will be teaching you 5 different Pilates exercises that have been modified to be done safely from a chair.
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[@judithgrace8359]

Easy to follow, your cues are great. Loved these.

[@ralesandro]

This is great! I used to love Pilates on the mat, but it feels a little too rigorous as I’ve gotten older. This chair practice is a wonderful modification. Thank you!

[@beckylockamy8025]

You are the best, I was aching and went to search for exercise, so so glad I found you. Your momentum is perfect and you have won me 😊

[@lucymacbride8287]

This a great exercise. Thx Andi. xx

[@Aminoco]

Very helpful video!

[@pattiweaver7288]

Do you have any more Pilates videos? I love this one.

[@maryellengrayberg9146]

Good video

[@francesoha2062]

Your videos are fun that you don’t notice the time.

[@annjohnson3975]

Loved this one. Do you have anymore? Thanks.

[@silversneakers]

Yes, on our channel! Check it out.

[@attheranch873]

The music is irritating, and makes it hard to concentrate on what you’re saying

[@silversneakers]

Thanks for your feedback!

[@Madronaxyz]

The music is almost loud enough to obscure your voice. It makes it hard to pay attention to your words.