30 Min Daily Yoga Routine For The Splits | Mixed Levels

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  • Опубликовано: 4 дек 2024

Комментарии • 34

  • @CharlieFollows
    @CharlieFollows  День назад +14

    Hello friends, I hope you enjoy this routine for the splits 💜 let me know how you get on with it

    • @ReginaLynnavatar
      @ReginaLynnavatar День назад

      Thank you again Beautiful Charlie, I'm SO grateful, because of you I can do a side split again. Thank you so so very much, you are truly amazing. Blessings and love from my heart to yours, namaste 🧘🏼‍♀️🙏🏻🕉☀️🌻🐞🌻🌸🦋🌸💜💙🩵💚💛🧡💖✨️✨️✨️✨️✨️ 30:39

    • @afroditeee-l8x
      @afroditeee-l8x 42 минуты назад

  • @kelly21147
    @kelly21147 20 часов назад +6

    I never comment on videos but i started yoga three months ago after an extemely tough break-up and your videos have given me so much confidence, growth, strength and peace - i just wanted to thank you ❤

  • @kimeichner344
    @kimeichner344 16 часов назад +3

    This was a fantastic, targeted strengthening practice. Thank you for reminding us of the value to respect out bodies' limitations - a gateway to respecting self & others.

  • @empichel5690
    @empichel5690 9 часов назад +1

    Love it! The wrist warm up before weight bearing was a very thoughtful touch and my hips feel so refreshed

  • @hellekarlstad4293
    @hellekarlstad4293 День назад +5

    Thank you so much sweet Charlie 🙏🏽 I loved these exercises and I’m quite proud to say that I can do the splits at the tender age of 54 😉😁 I’m constantly reminded not to listen to other people’s beliefs in what is possible…whatever the age. We’re far more capable than we think 💪 Wishing you a lovely evening ❤️

  • @Lalalai97
    @Lalalai97 День назад +3

    I wasn't gonna do it, but I was feeling like stretching my legs just a little bit today, and then I realised you uploaded this 50 minutes ago. I'll take that as a sign lol.
    Thanks, Charlie! I'm on day 16 of your improvers challenge x

  • @DonnaCashDesigns
    @DonnaCashDesigns 7 часов назад

    I love this yoga posture. You broke it down perfectly to warm the muscles needed to get into the final split. Thank you!

  • @Shoalhaven_digby
    @Shoalhaven_digby 23 часа назад +1

    Thanks a tonne Charlie - part of my extended journey to front splits

  • @dt2phillips
    @dt2phillips День назад +1

    Challenging! Interesting techniques and poses!

  • @ZenWithDebby
    @ZenWithDebby 3 часа назад

    This class really flew by! Thank you so much for this clear build up towards front splits. The cues were more than "on point", really! Front splits stays a challenge for me, but I love working towards stronger and more flexible hammies 😊. Also loved the gorgeous view! 🩷

  • @anikaahmed9619
    @anikaahmed9619 15 часов назад

    Thank you Charlie. God bless you.

  • @elizabethlloyd3013
    @elizabethlloyd3013 7 часов назад

    Hey! This was a great way to work out some of the smaller details of what to do between 1/2 splits and full. Also- the working up to the splits was a nice way to condition tonight. (although at a-beginner or improvers pace, I am 100% pro- micro break downs like this for beginners or people who have never/rarely done a particular pose like this one - the dreaded front splits!! 👿 )
    I wish the online instructor I found first had done personable, yet straightforward no nonsense videos like this! She was great… spent ALOT of time in the beginning (up to 8-10 minutes seated criss cross applesauce or kneeling. Know your audience. Ouch ) sitting and sort of going on a tangent about spiritual and emotional growth and awakening from yoga. 🧘‍♀️. At the time I needed some of it. But not all the time. The constant tangents for stories. Jokes. Or working through how to describe the body position was exhausting. And she’s not the only one like this!!!! I hope a lot of new yogis are born from these new classes and 30 days

  • @fernandomarquez3131
    @fernandomarquez3131 День назад +1

    Thank you Charlie, helpful practice to amplify my whole well being , .

  • @BobClarke-o2t
    @BobClarke-o2t День назад +1

    Waking up with you is the best! 🌻 ❤

  • @emilyemz
    @emilyemz 21 час назад

    Thoroughly enjoyed this Charlie! And the PNF stretching was perfect! Thank you 😊

  • @snehayadav2936
    @snehayadav2936 День назад +1

    Loving this routine ❤

  • @ianfredericks-nutbushvcity2791
    @ianfredericks-nutbushvcity2791 11 часов назад

    Thank you Charlie - Nameste 🙏🙏

  • @Astridgh
    @Astridgh 10 часов назад

    I set myself a Christmas Split Challenge... so this came at exactly the right time for me!😊

  • @komalsharma3375
    @komalsharma3375 День назад +3

    30 min sun salutation session pls

  • @sebouhakharjalian6707
    @sebouhakharjalian6707 48 минут назад

    This was a great practice. I found it a bit challenging in doing the half split postures. As you mentioned, Charlie, we have to respect the limitations of our bodies 🙏🏻🧘‍♂️

  • @barbarapolak9728
    @barbarapolak9728 21 час назад

    ❤🧘❤ Thank you Charlie🌼🤸

  • @Hennesseyaj
    @Hennesseyaj 19 часов назад

    Loved it sooo much . Been so long I concentrated… this was amazing 😢☺️🤭

  • @googleuser1710
    @googleuser1710 День назад +2

    Thank you Charlie, that felt so good. I love your channel. As a Christian I really appreciate your omission of the eastern religious aspects of yoga.

  • @augustofaustinodecastro5492
    @augustofaustinodecastro5492 22 часа назад

    Charlie Follows profissional competentíssima 👍

  • @fruzsihorvath3160
    @fruzsihorvath3160 19 часов назад

    Grateful for this practice💖
    (fun fact: I was just wondering the other day if I should comment whether or not you could make a practice for front splits 😄
    Thank you for reading my mind!)

  • @anaborges1262
    @anaborges1262 День назад +1

    Obaaaa 🎉

  • @233su-30mki
    @233su-30mki 4 часа назад

    Hi Charlie please make a video on how to do push up, squat, chin ups in the right way

  • @VanessaGiannocaro-rb3in
    @VanessaGiannocaro-rb3in День назад +1

    ❤❤❤

  • @lorrainegillingham2080
    @lorrainegillingham2080 23 часа назад +1

    I’m 68 next week (didn’t start yoga til I was 60) and I’m beginning to think I won’t be doing the splits in this life time 😂😂 but I’m close! I’m also trying to strengthen my legs and core to do a straddle lift handstand (can do one on my head). Have a tutorial on how to do that?
    Thanks for this practice. I love them all ❤🙏🏽❤️🙏🏽❤️

  • @YoYoutube11
    @YoYoutube11 День назад +1

    You have a natural pillow 😊

  • @nishankrohilla9971
    @nishankrohilla9971 14 часов назад

    split was too difficult for me. I couldn't make it. Give some tips regarding that

  • @maryammohamadsharifi
    @maryammohamadsharifi День назад +1

    ❤❤❤