Thank you again Beautiful Charlie, I'm SO grateful, because of you I can do a side split again. Thank you so so very much, you are truly amazing. Blessings and love from my heart to yours, namaste 🧘🏼♀️🙏🏻🕉☀️🌻🐞🌻🌸🦋🌸💜💙🩵💚💛🧡💖✨️✨️✨️✨️✨️ 30:39
I never comment on videos but i started yoga three months ago after an extemely tough break-up and your videos have given me so much confidence, growth, strength and peace - i just wanted to thank you ❤
Yoga helped me through a miscarriage. It is such a special way to express yourself in movement as well as performing self-care. I hope that your heart is healing well!
Thank you so much sweet Charlie 🙏🏽 I loved these exercises and I’m quite proud to say that I can do the splits at the tender age of 54 😉😁 I’m constantly reminded not to listen to other people’s beliefs in what is possible…whatever the age. We’re far more capable than we think 💪 Wishing you a lovely evening ❤️
This was a fantastic, targeted strengthening practice. Thank you for reminding us of the value to respect out bodies' limitations - a gateway to respecting self & others.
Thank you for the practice and the wisdom, Charlie. You teach to respect the body, and it's so important. I came up with the thought that when you really know why you're doing this, it's not hard, can be challenging, but not hard, it's a process that you value, the road itself is the matter.
This class really flew by! Thank you so much for this clear build up towards front splits. The cues were more than "on point", really! Front splits stays a challenge for me, but I love working towards stronger and more flexible hammies 😊. Also loved the gorgeous view! 🩷
I working on splits. I really appreciate the quality that you provide in your practices. Integrity is a great way to describe it, just as you did at the end. Your instruction for proper and safe technique is greatly appreciated! I don’t want to be set back by a preventable injury.
I wasn't gonna do it, but I was feeling like stretching my legs just a little bit today, and then I realised you uploaded this 50 minutes ago. I'll take that as a sign lol. Thanks, Charlie! I'm on day 16 of your improvers challenge x
Great practice, thank you!❤❤❤ Under your guidance I am now, at 51, closer to side split then ever - and in a safe way (some 20 years ago I hurt myself trying, so now I am careful and really listen to my body). One side is way better, but it has always been like that - and progress is noticeable on the less flexible side too.🎉
I just found your page about a week ago, and I’m so grateful I did. You are amazing and by far the best instructor I have found here on RUclips. Thank you so much, definitely have your notifications on💗
Loved this! I appreciated all the suggestions concerning box placement. That really helped. I did the splits programs, both the 4 and 6 week, during the summer. Boy was that an eye opener! I found muscles I never knew I had. I wondered after 3 months off from the program (but still doing your RUclips yoga classes 3-4 times a week) what today would look like, but my 50 yr old body surprised me. I didn’t lose any strength and very little flexibility. Thank you Charlie!
This was a great practice. I found it a bit challenging in doing the half split postures. As you mentioned, Charlie, we have to respect the limitations of our bodies 🙏🏻🧘♂️
This was so incredibly helpful! I’ve been struggling to get my splits for years and this will really help thank you! Your videos are amazing I just love your channel ❤️ I’ve been wanting to work towards my handstand from the ground but don’t know where to start, I would find it so helpful if you would post a video on what to work on.
That was great! My left side is more flexible than my right, but I was accepting and appreciative of my body (as you suggested) and feel great about my progress. Yoga On! Thank you Charlie ❤
Hey! This was a great way to work out some of the smaller details of what to do between 1/2 splits and full. Also- the working up to the splits was a nice way to condition tonight. (although at a-beginner or improvers pace, I am 100% pro- micro break downs like this for beginners or people who have never/rarely done a particular pose like this one - the dreaded front splits!! 👿 ) I wish the online instructor I found first had done personable, yet straightforward no nonsense videos like this! She was great… spent ALOT of time in the beginning (up to 8-10 minutes seated criss cross applesauce or kneeling. Know your audience. Ouch ) sitting and sort of going on a tangent about spiritual and emotional growth and awakening from yoga. 🧘♀️. At the time I needed some of it. But not all the time. The constant tangents for stories. Jokes. Or working through how to describe the body position was exhausting. And she’s not the only one like this!!!! I hope a lot of new yogis are born from these new classes and 30 days
We Love Charlie. Dearest Charlie Also this session one of my favourites. Just great pace and great sequencing to get to the Asana . My body sends so much love and gratitude. We surely did make some space today. Oh how love yoga and bless the yoga teachers across all timelines for gift of yoga. I Am grateful Dear Charlie. Love and blessings 🌺💕👌🙏❤️🌹🌻
Grateful for this practice💖 (fun fact: I was just wondering the other day if I should comment whether or not you could make a practice for front splits 😄 Thank you for reading my mind!)
I’m 68 next week (didn’t start yoga til I was 60) and I’m beginning to think I won’t be doing the splits in this life time 😂😂 but I’m close! I’m also trying to strengthen my legs and core to do a straddle lift handstand (can do one on my head). Have a tutorial on how to do that? Thanks for this practice. I love them all ❤🙏🏽❤️🙏🏽❤️
Hello friends, I hope you enjoy this routine for the splits 💜 let me know how you get on with it
Thank you again Beautiful Charlie, I'm SO grateful, because of you I can do a side split again. Thank you so so very much, you are truly amazing. Blessings and love from my heart to yours, namaste 🧘🏼♀️🙏🏻🕉☀️🌻🐞🌻🌸🦋🌸💜💙🩵💚💛🧡💖✨️✨️✨️✨️✨️ 30:39
❤
Thank you!!! That was amazing and so relaxing! Hugs from Brazil ❤
Thank you Charlie , I do with slider💖
Och yes more practice better for me, I stocked with split, can't go ahead, need more motivation i think 😅
I never comment on videos but i started yoga three months ago after an extemely tough break-up and your videos have given me so much confidence, growth, strength and peace - i just wanted to thank you ❤
Yoga helped me through a miscarriage. It is such a special way to express yourself in movement as well as performing self-care. I hope that your heart is healing well!
I would love a 30 min routine for handstands! You have an older handstands video I do sometimes, but would love an updated version 💜
Thank you so much sweet Charlie 🙏🏽 I loved these exercises and I’m quite proud to say that I can do the splits at the tender age of 54 😉😁 I’m constantly reminded not to listen to other people’s beliefs in what is possible…whatever the age. We’re far more capable than we think 💪 Wishing you a lovely evening ❤️
Ooo! Me too! I’m 54 and feel I am in the best shape of my life!
I appreciate how you make challenging poses seem more accessible with your gentle cues and encouragement.
This was a fantastic, targeted strengthening practice. Thank you for reminding us of the value to respect out bodies' limitations - a gateway to respecting self & others.
Thank you for the practice and the wisdom, Charlie. You teach to respect the body, and it's so important. I came up with the thought that when you really know why you're doing this, it's not hard, can be challenging, but not hard, it's a process that you value, the road itself is the matter.
This class really flew by! Thank you so much for this clear build up towards front splits. The cues were more than "on point", really! Front splits stays a challenge for me, but I love working towards stronger and more flexible hammies 😊. Also loved the gorgeous view! 🩷
I working on splits. I really appreciate the quality that you provide in your practices. Integrity is a great way to describe it, just as you did at the end. Your instruction for proper and safe technique is greatly appreciated! I don’t want to be set back by a preventable injury.
I wasn't gonna do it, but I was feeling like stretching my legs just a little bit today, and then I realised you uploaded this 50 minutes ago. I'll take that as a sign lol.
Thanks, Charlie! I'm on day 16 of your improvers challenge x
I am so glad I tried this one! I will have to keep doing it over and over again to become more flexible! Thank you Charlie.
Love it! The wrist warm up before weight bearing was a very thoughtful touch and my hips feel so refreshed
Great practice, thank you!❤❤❤ Under your guidance I am now, at 51, closer to side split then ever - and in a safe way (some 20 years ago I hurt myself trying, so now I am careful and really listen to my body). One side is way better, but it has always been like that - and progress is noticeable on the less flexible side too.🎉
I just found your page about a week ago, and I’m so grateful I did. You are amazing and by far the best instructor I have found here on RUclips. Thank you so much, definitely have your notifications on💗
Loved this! I appreciated all the suggestions concerning box placement. That really helped. I did the splits programs, both the 4 and 6 week, during the summer. Boy was that an eye opener! I found muscles I never knew I had. I wondered after 3 months off from the program (but still doing your RUclips yoga classes 3-4 times a week) what today would look like, but my 50 yr old body surprised me. I didn’t lose any strength and very little flexibility. Thank you Charlie!
This was a great practice. I found it a bit challenging in doing the half split postures. As you mentioned, Charlie, we have to respect the limitations of our bodies 🙏🏻🧘♂️
Thanks a tonne Charlie - part of my extended journey to front splits
This was so incredibly helpful! I’ve been struggling to get my splits for years and this will really help thank you! Your videos are amazing I just love your channel ❤️ I’ve been wanting to work towards my handstand from the ground but don’t know where to start, I would find it so helpful if you would post a video on what to work on.
That was great. Felt safe and well looked after the whole
Time 🙏
I’m so glad you felt safe and supported throughout. Thank you for your feedback ☺️
What a progress I made just from the 1st try!!! Thank you dear Charlie!
I set myself a Christmas Split Challenge... so this came at exactly the right time for me!😊
It did for me too!!!💗
Oh Charlie, what a beautiful class. How can getting into splits be so relaxing. Thank you for this very special class.
That was great! My left side is more flexible than my right, but I was accepting and appreciative of my body (as you suggested) and feel great about my progress. Yoga On! Thank you Charlie ❤
Your videos just seem to get better and better.
Hey! This was a great way to work out some of the smaller details of what to do between 1/2 splits and full. Also- the working up to the splits was a nice way to condition tonight. (although at a-beginner or improvers pace, I am 100% pro- micro break downs like this for beginners or people who have never/rarely done a particular pose like this one - the dreaded front splits!! 👿 )
I wish the online instructor I found first had done personable, yet straightforward no nonsense videos like this! She was great… spent ALOT of time in the beginning (up to 8-10 minutes seated criss cross applesauce or kneeling. Know your audience. Ouch ) sitting and sort of going on a tangent about spiritual and emotional growth and awakening from yoga. 🧘♀️. At the time I needed some of it. But not all the time. The constant tangents for stories. Jokes. Or working through how to describe the body position was exhausting. And she’s not the only one like this!!!! I hope a lot of new yogis are born from these new classes and 30 days
We Love Charlie. Dearest Charlie Also this session one of my favourites. Just great pace and great sequencing to get to the Asana . My body sends so much love and gratitude. We surely did make some space today. Oh how love yoga and bless the yoga teachers across all timelines for gift of yoga. I Am grateful Dear Charlie. Love and blessings 🌺💕👌🙏❤️🌹🌻
I love this yoga posture. You broke it down perfectly to warm the muscles needed to get into the final split. Thank you!
I was just looking at split workouts I jumped on your channel randomly and here it is😍😍😍
Great class! I'd love to see more pose workshops like this.
Enjoyable class as always, a longer class to prep the lower body for the pose.
Thoroughly enjoyed this Charlie! And the PNF stretching was perfect! Thank you 😊
Wonderful, Charlie ❤. Thank you 🙏✨️💞
Waking up with you is the best! 🌻 ❤
Thank you Charlie, helpful practice to amplify my whole well being , .
Thank you ❤. So exhilarating!
Loved it sooo much . Been so long I concentrated… this was amazing 😢☺️🤭
Love this, maybe you can do one for mid splits? Thank you!
Grateful for this practice💖
(fun fact: I was just wondering the other day if I should comment whether or not you could make a practice for front splits 😄
Thank you for reading my mind!)
Challenging! Interesting techniques and poses!
Thank you, plenty of air under my legs in splits but it's a work in progress.
Thank's allot for your Videos, I just Love them. You have that perfekt balance I need that I train and dont give up.
Thank you Charlie - Nameste 🙏🙏
Loving this routine ❤
Thank you Charlie. God bless you.
This is excellent, thank you!
I’m 68 next week (didn’t start yoga til I was 60) and I’m beginning to think I won’t be doing the splits in this life time 😂😂 but I’m close! I’m also trying to strengthen my legs and core to do a straddle lift handstand (can do one on my head). Have a tutorial on how to do that?
Thanks for this practice. I love them all ❤🙏🏽❤️🙏🏽❤️
Thank you Charlie, that felt so good. I love your channel. As a Christian I really appreciate your omission of the eastern religious aspects of yoga.
30 min sun salutation session pls
It was a great session ❤ But as I'm having knock knee problems so can it be solved by yoga practice... If so please bring a video for the same...
❤🧘❤ Thank you Charlie🌼🤸
Great ❤
Hi Charlie please make a video on how to do push up, squat, chin ups in the right way
Charlie Follows profissional competentíssima 👍
Please creat videos for middle split 🙏
Obaaaa 🎉
split was too difficult for me. I couldn't make it. Give some tips regarding that
❤❤❤
2025 will be a year of great achievement. Claim it! ☘️
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