30 Min Daily Yoga Routine For The Splits | Mixed Levels

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  • Опубликовано: 4 дек 2024

Комментарии • 30

  • @CharlieFollows
    @CharlieFollows  21 час назад +13

    Hello friends, I hope you enjoy this routine for the splits 💜 let me know how you get on with it

    • @ReginaLynnavatar
      @ReginaLynnavatar 17 часов назад

      Thank you again Beautiful Charlie, I'm SO grateful, because of you I can do a side split again. Thank you so so very much, you are truly amazing. Blessings and love from my heart to yours, namaste 🧘🏼‍♀️🙏🏻🕉☀️🌻🐞🌻🌸🦋🌸💜💙🩵💚💛🧡💖✨️✨️✨️✨️✨️ 30:39

  • @kelly21147
    @kelly21147 13 часов назад +2

    I never comment on videos but i started yoga three months ago after an extemely tough break-up and your videos have given me so much confidence, growth, strength and peace - i just wanted to thank you ❤

  • @kimeichner344
    @kimeichner344 9 часов назад +1

    This was a fantastic, targeted strengthening practice. Thank you for reminding us of the value to respect out bodies' limitations - a gateway to respecting self & others.

  • @empichel5690
    @empichel5690 2 часа назад

    Love it! The wrist warm up before weight bearing was a very thoughtful touch and my hips feel so refreshed

  • @Lalalai97
    @Lalalai97 20 часов назад +3

    I wasn't gonna do it, but I was feeling like stretching my legs just a little bit today, and then I realised you uploaded this 50 minutes ago. I'll take that as a sign lol.
    Thanks, Charlie! I'm on day 16 of your improvers challenge x

  • @DonnaCashDesigns
    @DonnaCashDesigns 19 минут назад

    I love this yoga posture. You broke it down perfectly to warm the muscles needed to get into the final split. Thank you!

  • @Shoalhaven_digby
    @Shoalhaven_digby 16 часов назад +1

    Thanks a tonne Charlie - part of my extended journey to front splits

  • @dt2phillips
    @dt2phillips 19 часов назад +1

    Challenging! Interesting techniques and poses!

  • @anikaahmed9619
    @anikaahmed9619 8 часов назад

    Thank you Charlie. God bless you.

  • @fernandomarquez3131
    @fernandomarquez3131 20 часов назад +1

    Thank you Charlie, helpful practice to amplify my whole well being , .

  • @emilyemz
    @emilyemz 14 часов назад

    Thoroughly enjoyed this Charlie! And the PNF stretching was perfect! Thank you 😊

  • @BobClarke-o2t
    @BobClarke-o2t 21 час назад +1

    Waking up with you is the best! 🌻 ❤

  • @ianfredericks-nutbushvcity2791
    @ianfredericks-nutbushvcity2791 4 часа назад

    Thank you Charlie - Nameste 🙏🙏

  • @snehayadav2936
    @snehayadav2936 21 час назад +1

    Loving this routine ❤

  • @komalsharma3375
    @komalsharma3375 19 часов назад +3

    30 min sun salutation session pls

  • @elizabethlloyd3013
    @elizabethlloyd3013 57 минут назад

    Hey! This was a great way to work out some of the smaller details of what to do between 1/2 splits and full. Also- the working up to the splits was a nice way to condition tonight. (although at a-beginner or improvers pace, I am 100% pro- micro break downs like this for beginners or people who have never/rarely done a particular pose like this one - the dreaded front splits!! 👿 )
    I wish the online instructor I found first had done personable, yet straightforward no nonsense videos like this! She was great… spent ALOT of time in the beginning (up to 8-10 minutes seated criss cross applesauce or kneeling. Know your audience. Ouch ) sitting and sort of going on a tangent about spiritual and emotional growth and awakening from yoga. 🧘‍♀️. At the time I needed some of it. But not all the time. The constant tangents for stories. Jokes. Or working through how to describe the body position was exhausting. And she’s not the only one like this!!!! I hope a lot of new yogis are born from these new classes and 30 days

  • @Astridgh
    @Astridgh 3 часа назад

    I set myself a Christmas Split Challenge... so this came at exactly the right time for me!😊

  • @hellekarlstad4293
    @hellekarlstad4293 17 часов назад +2

    Thank you so much sweet Charlie 🙏🏽 I loved these exercises and I’m quite proud to say that I can do the splits at the tender age of 54 😉😁 I’m constantly reminded not to listen to other people’s beliefs in what is possible…whatever the age. We’re far more capable than we think 💪 Wishing you a lovely evening ❤️

  • @barbarapolak9728
    @barbarapolak9728 14 часов назад

    ❤🧘❤ Thank you Charlie🌼🤸

  • @augustofaustinodecastro5492
    @augustofaustinodecastro5492 15 часов назад

    Charlie Follows profissional competentíssima 👍

  • @Hennesseyaj
    @Hennesseyaj 12 часов назад

    Loved it sooo much . Been so long I concentrated… this was amazing 😢☺️🤭

  • @anaborges1262
    @anaborges1262 17 часов назад +1

    Obaaaa 🎉

  • @fruzsihorvath3160
    @fruzsihorvath3160 13 часов назад

    Grateful for this practice💖
    (fun fact: I was just wondering the other day if I should comment whether or not you could make a practice for front splits 😄
    Thank you for reading my mind!)

  • @VanessaGiannocaro-rb3in
    @VanessaGiannocaro-rb3in 20 часов назад +1

    ❤❤❤

  • @lorrainegillingham2080
    @lorrainegillingham2080 16 часов назад +1

    I’m 68 next week (didn’t start yoga til I was 60) and I’m beginning to think I won’t be doing the splits in this life time 😂😂 but I’m close! I’m also trying to strengthen my legs and core to do a straddle lift handstand (can do one on my head). Have a tutorial on how to do that?
    Thanks for this practice. I love them all ❤🙏🏽❤️🙏🏽❤️

  • @YoYoutube11
    @YoYoutube11 20 часов назад +1

    You have a natural pillow 😊

  • @nishankrohilla9971
    @nishankrohilla9971 8 часов назад

    split was too difficult for me. I couldn't make it. Give some tips regarding that

  • @googleuser1710
    @googleuser1710 19 часов назад +1

    Thank you Charlie, that felt so good. I love your channel. As a Christian I really appreciate your omission of the eastern religious aspects of yoga.

  • @maryammohamadsharifi
    @maryammohamadsharifi 19 часов назад +1

    ❤❤❤