30 Min Daily Yoga Routine For The Splits | Mixed Levels

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  • Опубликовано: 6 дек 2024

Комментарии • 67

  • @CharlieFollows
    @CharlieFollows  2 дня назад +21

    Hello friends, I hope you enjoy this routine for the splits 💜 let me know how you get on with it

    • @ReginaLynnavatar
      @ReginaLynnavatar 2 дня назад +1

      Thank you again Beautiful Charlie, I'm SO grateful, because of you I can do a side split again. Thank you so so very much, you are truly amazing. Blessings and love from my heart to yours, namaste 🧘🏼‍♀️🙏🏻🕉☀️🌻🐞🌻🌸🦋🌸💜💙🩵💚💛🧡💖✨️✨️✨️✨️✨️ 30:39

    • @afroditeee-l8x
      @afroditeee-l8x День назад

    • @MGThaisa
      @MGThaisa День назад +1

      Thank you!!! That was amazing and so relaxing! Hugs from Brazil ❤

    • @tannaz56
      @tannaz56 День назад

      Thank you Charlie , I do with slider💖

    • @katarzynaflorczak990
      @katarzynaflorczak990 23 часа назад +1

      Och yes more practice better for me, I stocked with split, can't go ahead, need more motivation i think 😅

  • @kelly21147
    @kelly21147 2 дня назад +14

    I never comment on videos but i started yoga three months ago after an extemely tough break-up and your videos have given me so much confidence, growth, strength and peace - i just wanted to thank you ❤

    • @amychristinelyons
      @amychristinelyons 9 часов назад +1

      Yoga helped me through a miscarriage. It is such a special way to express yourself in movement as well as performing self-care. I hope that your heart is healing well!

  • @hellekarlstad4293
    @hellekarlstad4293 2 дня назад +8

    Thank you so much sweet Charlie 🙏🏽 I loved these exercises and I’m quite proud to say that I can do the splits at the tender age of 54 😉😁 I’m constantly reminded not to listen to other people’s beliefs in what is possible…whatever the age. We’re far more capable than we think 💪 Wishing you a lovely evening ❤️

    • @triciasolito5914
      @triciasolito5914 День назад +2

      Ooo! Me too! I’m 54 and feel I am in the best shape of my life!

  • @KatherineStruthers
    @KatherineStruthers День назад +5

    I would love a 30 min routine for handstands! You have an older handstands video I do sometimes, but would love an updated version 💜

  • @normacarre6866
    @normacarre6866 22 часа назад +1

    I am so glad I tried this one! I will have to keep doing it over and over again to become more flexible! Thank you Charlie.

  • @betsystockman1926
    @betsystockman1926 17 часов назад

    Loved this! I appreciated all the suggestions concerning box placement. That really helped. I did the splits programs, both the 4 and 6 week, during the summer. Boy was that an eye opener! I found muscles I never knew I had. I wondered after 3 months off from the program (but still doing your RUclips yoga classes 3-4 times a week) what today would look like, but my 50 yr old body surprised me. I didn’t lose any strength and very little flexibility. Thank you Charlie!

  • @gnattrack8465
    @gnattrack8465 23 часа назад +2

    That was great. Felt safe and well looked after the whole
    Time 🙏

    • @CharlieFollows
      @CharlieFollows  22 часа назад

      I’m so glad you felt safe and supported throughout. Thank you for your feedback ☺️

  • @sebouhakharjalian6707
    @sebouhakharjalian6707 День назад +1

    This was a great practice. I found it a bit challenging in doing the half split postures. As you mentioned, Charlie, we have to respect the limitations of our bodies 🙏🏻🧘‍♂️

  • @amychristinelyons
    @amychristinelyons 9 часов назад

    I working on splits. I really appreciate the quality that you provide in your practices. Integrity is a great way to describe it, just as you did at the end. Your instruction for proper and safe technique is greatly appreciated! I don’t want to be set back by a preventable injury.

  • @luciejohnova3314
    @luciejohnova3314 18 часов назад

    Great practice, thank you!❤❤❤ Under your guidance I am now, at 51, closer to side split then ever - and in a safe way (some 20 years ago I hurt myself trying, so now I am careful and really listen to my body). One side is way better, but it has always been like that - and progress is noticeable on the less flexible side too.🎉

  • @kimeichner344
    @kimeichner344 2 дня назад +3

    This was a fantastic, targeted strengthening practice. Thank you for reminding us of the value to respect out bodies' limitations - a gateway to respecting self & others.

  • @Lalalai97
    @Lalalai97 2 дня назад +4

    I wasn't gonna do it, but I was feeling like stretching my legs just a little bit today, and then I realised you uploaded this 50 minutes ago. I'll take that as a sign lol.
    Thanks, Charlie! I'm on day 16 of your improvers challenge x

  • @sjdelacy7712
    @sjdelacy7712 День назад +1

    Your videos just seem to get better and better.

  • @Anna-vq1tq
    @Anna-vq1tq 16 часов назад

    Thank you for the practice and the wisdom, Charlie. You teach to respect the body, and it's so important. I came up with the thought that when you really know why you're doing this, it's not hard, can be challenging, but not hard, it's a process that you value, the road itself is the matter.

  • @ZenWithDebby
    @ZenWithDebby День назад +1

    This class really flew by! Thank you so much for this clear build up towards front splits. The cues were more than "on point", really! Front splits stays a challenge for me, but I love working towards stronger and more flexible hammies 😊. Also loved the gorgeous view! 🩷

  • @empichel5690
    @empichel5690 2 дня назад +1

    Love it! The wrist warm up before weight bearing was a very thoughtful touch and my hips feel so refreshed

  • @Astridgh
    @Astridgh 2 дня назад +1

    I set myself a Christmas Split Challenge... so this came at exactly the right time for me!😊

  • @brideschamp4480
    @brideschamp4480 День назад

    I just found your page about a week ago, and I’m so grateful I did. You are amazing and by far the best instructor I have found here on RUclips. Thank you so much, definitely have your notifications on💗

  • @ji-yeonlee4789
    @ji-yeonlee4789 23 часа назад

    What a progress I made just from the 1st try!!! Thank you dear Charlie!

  • @PhoebeCleworth
    @PhoebeCleworth День назад

    This was so incredibly helpful! I’ve been struggling to get my splits for years and this will really help thank you! Your videos are amazing I just love your channel ❤️ I’ve been wanting to work towards my handstand from the ground but don’t know where to start, I would find it so helpful if you would post a video on what to work on.

  • @SH-zo3sf
    @SH-zo3sf День назад +1

    Love this, maybe you can do one for mid splits? Thank you!

  • @elizabethlloyd3013
    @elizabethlloyd3013 2 дня назад

    Hey! This was a great way to work out some of the smaller details of what to do between 1/2 splits and full. Also- the working up to the splits was a nice way to condition tonight. (although at a-beginner or improvers pace, I am 100% pro- micro break downs like this for beginners or people who have never/rarely done a particular pose like this one - the dreaded front splits!! 👿 )
    I wish the online instructor I found first had done personable, yet straightforward no nonsense videos like this! She was great… spent ALOT of time in the beginning (up to 8-10 minutes seated criss cross applesauce or kneeling. Know your audience. Ouch ) sitting and sort of going on a tangent about spiritual and emotional growth and awakening from yoga. 🧘‍♀️. At the time I needed some of it. But not all the time. The constant tangents for stories. Jokes. Or working through how to describe the body position was exhausting. And she’s not the only one like this!!!! I hope a lot of new yogis are born from these new classes and 30 days

  • @triciasolito5914
    @triciasolito5914 День назад

    That was great! My left side is more flexible than my right, but I was accepting and appreciative of my body (as you suggested) and feel great about my progress. Yoga On! Thank you Charlie ❤

  • @obaidnajm
    @obaidnajm День назад

    We Love Charlie. Dearest Charlie Also this session one of my favourites. Just great pace and great sequencing to get to the Asana . My body sends so much love and gratitude. We surely did make some space today. Oh how love yoga and bless the yoga teachers across all timelines for gift of yoga. I Am grateful Dear Charlie. Love and blessings 🌺💕👌🙏❤️🌹🌻

  • @Shoalhaven_digby
    @Shoalhaven_digby 2 дня назад +2

    Thanks a tonne Charlie - part of my extended journey to front splits

  • @amandaclark2419
    @amandaclark2419 День назад

    Oh Charlie, what a beautiful class. How can getting into splits be so relaxing. Thank you for this very special class.

  • @minweilee3446
    @minweilee3446 День назад

    Enjoyable class as always, a longer class to prep the lower body for the pose.

  • @nadiadobreva6986
    @nadiadobreva6986 37 минут назад

    Wonderful, Charlie ❤. Thank you 🙏✨️💞

  • @laurahitchcock2614
    @laurahitchcock2614 18 часов назад

    Great class! I'd love to see more pose workshops like this.

  • @DonnaCashDesigns
    @DonnaCashDesigns 2 дня назад

    I love this yoga posture. You broke it down perfectly to warm the muscles needed to get into the final split. Thank you!

  • @zeem.5085
    @zeem.5085 2 часа назад

    Thank you ❤. So exhilarating!

  • @Mr_Fbro
    @Mr_Fbro 3 часа назад

    Thank you, plenty of air under my legs in splits but it's a work in progress.

  • @ianfredericks-nutbushvcity2791
    @ianfredericks-nutbushvcity2791 2 дня назад

    Thank you Charlie - Nameste 🙏🙏

  • @BobClarke-o2t
    @BobClarke-o2t 2 дня назад +1

    Waking up with you is the best! 🌻 ❤

  • @fruzsihorvath3160
    @fruzsihorvath3160 2 дня назад

    Grateful for this practice💖
    (fun fact: I was just wondering the other day if I should comment whether or not you could make a practice for front splits 😄
    Thank you for reading my mind!)

  • @snehayadav2936
    @snehayadav2936 2 дня назад +1

    Loving this routine ❤

  • @dt2phillips
    @dt2phillips 2 дня назад +1

    Challenging! Interesting techniques and poses!

  • @fernandomarquez3131
    @fernandomarquez3131 2 дня назад +1

    Thank you Charlie, helpful practice to amplify my whole well being , .

  • @emilyemz
    @emilyemz 2 дня назад

    Thoroughly enjoyed this Charlie! And the PNF stretching was perfect! Thank you 😊

  • @mathkitty
    @mathkitty День назад

    This is excellent, thank you!

  • @Hennesseyaj
    @Hennesseyaj 2 дня назад

    Loved it sooo much . Been so long I concentrated… this was amazing 😢☺️🤭

  • @catherineschlatter2206
    @catherineschlatter2206 20 часов назад

    Thank's allot for your Videos, I just Love them. You have that perfekt balance I need that I train and dont give up.

  • @anikaahmed9619
    @anikaahmed9619 2 дня назад

    Thank you Charlie. God bless you.

  • @googleuser1710
    @googleuser1710 2 дня назад +2

    Thank you Charlie, that felt so good. I love your channel. As a Christian I really appreciate your omission of the eastern religious aspects of yoga.

  • @lorrainegillingham2080
    @lorrainegillingham2080 2 дня назад +1

    I’m 68 next week (didn’t start yoga til I was 60) and I’m beginning to think I won’t be doing the splits in this life time 😂😂 but I’m close! I’m also trying to strengthen my legs and core to do a straddle lift handstand (can do one on my head). Have a tutorial on how to do that?
    Thanks for this practice. I love them all ❤🙏🏽❤️🙏🏽❤️

  • @niveditamohanty58
    @niveditamohanty58 11 часов назад

    Great ❤

  • @komalsharma3375
    @komalsharma3375 2 дня назад +3

    30 min sun salutation session pls

  • @FaezeNorozi-k8d
    @FaezeNorozi-k8d День назад +1

    Please creat videos for middle split 🙏

  • @barbarapolak9728
    @barbarapolak9728 2 дня назад

    ❤🧘❤ Thank you Charlie🌼🤸

  • @anaborges1262
    @anaborges1262 2 дня назад +1

    Obaaaa 🎉

  • @augustofaustinodecastro5492
    @augustofaustinodecastro5492 2 дня назад

    Charlie Follows profissional competentíssima 👍

  • @VanessaGiannocaro-rb3in
    @VanessaGiannocaro-rb3in 2 дня назад +1

    ❤❤❤

  • @233su-30mki
    @233su-30mki День назад

    Hi Charlie please make a video on how to do push up, squat, chin ups in the right way

  • @nishankrohilla9971
    @nishankrohilla9971 2 дня назад

    split was too difficult for me. I couldn't make it. Give some tips regarding that

  • @greenpasturedaily
    @greenpasturedaily 23 часа назад

    2025 will be a year of great achievement. Claim it! ☘️

  • @maryammohamadsharifi
    @maryammohamadsharifi 2 дня назад +1

    ❤❤❤