Thank you again Beautiful Charlie, I'm SO grateful, because of you I can do a side split again. Thank you so so very much, you are truly amazing. Blessings and love from my heart to yours, namaste 🧘🏼♀️🙏🏻🕉☀️🌻🐞🌻🌸🦋🌸💜💙🩵💚💛🧡💖✨️✨️✨️✨️✨️ 30:39
I never comment on videos but i started yoga three months ago after an extemely tough break-up and your videos have given me so much confidence, growth, strength and peace - i just wanted to thank you ❤
This was a fantastic, targeted strengthening practice. Thank you for reminding us of the value to respect out bodies' limitations - a gateway to respecting self & others.
I wasn't gonna do it, but I was feeling like stretching my legs just a little bit today, and then I realised you uploaded this 50 minutes ago. I'll take that as a sign lol. Thanks, Charlie! I'm on day 16 of your improvers challenge x
Hey! This was a great way to work out some of the smaller details of what to do between 1/2 splits and full. Also- the working up to the splits was a nice way to condition tonight. (although at a-beginner or improvers pace, I am 100% pro- micro break downs like this for beginners or people who have never/rarely done a particular pose like this one - the dreaded front splits!! 👿 ) I wish the online instructor I found first had done personable, yet straightforward no nonsense videos like this! She was great… spent ALOT of time in the beginning (up to 8-10 minutes seated criss cross applesauce or kneeling. Know your audience. Ouch ) sitting and sort of going on a tangent about spiritual and emotional growth and awakening from yoga. 🧘♀️. At the time I needed some of it. But not all the time. The constant tangents for stories. Jokes. Or working through how to describe the body position was exhausting. And she’s not the only one like this!!!! I hope a lot of new yogis are born from these new classes and 30 days
Thank you so much sweet Charlie 🙏🏽 I loved these exercises and I’m quite proud to say that I can do the splits at the tender age of 54 😉😁 I’m constantly reminded not to listen to other people’s beliefs in what is possible…whatever the age. We’re far more capable than we think 💪 Wishing you a lovely evening ❤️
Grateful for this practice💖 (fun fact: I was just wondering the other day if I should comment whether or not you could make a practice for front splits 😄 Thank you for reading my mind!)
I’m 68 next week (didn’t start yoga til I was 60) and I’m beginning to think I won’t be doing the splits in this life time 😂😂 but I’m close! I’m also trying to strengthen my legs and core to do a straddle lift handstand (can do one on my head). Have a tutorial on how to do that? Thanks for this practice. I love them all ❤🙏🏽❤️🙏🏽❤️
Hello friends, I hope you enjoy this routine for the splits 💜 let me know how you get on with it
Thank you again Beautiful Charlie, I'm SO grateful, because of you I can do a side split again. Thank you so so very much, you are truly amazing. Blessings and love from my heart to yours, namaste 🧘🏼♀️🙏🏻🕉☀️🌻🐞🌻🌸🦋🌸💜💙🩵💚💛🧡💖✨️✨️✨️✨️✨️ 30:39
I never comment on videos but i started yoga three months ago after an extemely tough break-up and your videos have given me so much confidence, growth, strength and peace - i just wanted to thank you ❤
This was a fantastic, targeted strengthening practice. Thank you for reminding us of the value to respect out bodies' limitations - a gateway to respecting self & others.
Love it! The wrist warm up before weight bearing was a very thoughtful touch and my hips feel so refreshed
I wasn't gonna do it, but I was feeling like stretching my legs just a little bit today, and then I realised you uploaded this 50 minutes ago. I'll take that as a sign lol.
Thanks, Charlie! I'm on day 16 of your improvers challenge x
I love this yoga posture. You broke it down perfectly to warm the muscles needed to get into the final split. Thank you!
Thanks a tonne Charlie - part of my extended journey to front splits
Challenging! Interesting techniques and poses!
Thank you Charlie. God bless you.
Thank you Charlie, helpful practice to amplify my whole well being , .
Thoroughly enjoyed this Charlie! And the PNF stretching was perfect! Thank you 😊
Waking up with you is the best! 🌻 ❤
Thank you Charlie - Nameste 🙏🙏
Loving this routine ❤
30 min sun salutation session pls
Hey! This was a great way to work out some of the smaller details of what to do between 1/2 splits and full. Also- the working up to the splits was a nice way to condition tonight. (although at a-beginner or improvers pace, I am 100% pro- micro break downs like this for beginners or people who have never/rarely done a particular pose like this one - the dreaded front splits!! 👿 )
I wish the online instructor I found first had done personable, yet straightforward no nonsense videos like this! She was great… spent ALOT of time in the beginning (up to 8-10 minutes seated criss cross applesauce or kneeling. Know your audience. Ouch ) sitting and sort of going on a tangent about spiritual and emotional growth and awakening from yoga. 🧘♀️. At the time I needed some of it. But not all the time. The constant tangents for stories. Jokes. Or working through how to describe the body position was exhausting. And she’s not the only one like this!!!! I hope a lot of new yogis are born from these new classes and 30 days
I set myself a Christmas Split Challenge... so this came at exactly the right time for me!😊
Thank you so much sweet Charlie 🙏🏽 I loved these exercises and I’m quite proud to say that I can do the splits at the tender age of 54 😉😁 I’m constantly reminded not to listen to other people’s beliefs in what is possible…whatever the age. We’re far more capable than we think 💪 Wishing you a lovely evening ❤️
❤🧘❤ Thank you Charlie🌼🤸
Charlie Follows profissional competentíssima 👍
Loved it sooo much . Been so long I concentrated… this was amazing 😢☺️🤭
Obaaaa 🎉
Grateful for this practice💖
(fun fact: I was just wondering the other day if I should comment whether or not you could make a practice for front splits 😄
Thank you for reading my mind!)
❤❤❤
I’m 68 next week (didn’t start yoga til I was 60) and I’m beginning to think I won’t be doing the splits in this life time 😂😂 but I’m close! I’m also trying to strengthen my legs and core to do a straddle lift handstand (can do one on my head). Have a tutorial on how to do that?
Thanks for this practice. I love them all ❤🙏🏽❤️🙏🏽❤️
You have a natural pillow 😊
split was too difficult for me. I couldn't make it. Give some tips regarding that
Thank you Charlie, that felt so good. I love your channel. As a Christian I really appreciate your omission of the eastern religious aspects of yoga.
❤❤❤