30 Min Daily Yoga Routine For The Splits | Mixed Levels

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  • Опубликовано: 9 дек 2024

Комментарии • 83

  • @CharlieFollows
    @CharlieFollows  6 дней назад +23

    Hello friends, I hope you enjoy this routine for the splits 💜 let me know how you get on with it

    • @ReginaLynnavatar
      @ReginaLynnavatar 5 дней назад +1

      Thank you again Beautiful Charlie, I'm SO grateful, because of you I can do a side split again. Thank you so so very much, you are truly amazing. Blessings and love from my heart to yours, namaste 🧘🏼‍♀️🙏🏻🕉☀️🌻🐞🌻🌸🦋🌸💜💙🩵💚💛🧡💖✨️✨️✨️✨️✨️ 30:39

    • @afroditeee-l8x
      @afroditeee-l8x 4 дня назад

    • @MGThaisa
      @MGThaisa 4 дня назад +1

      Thank you!!! That was amazing and so relaxing! Hugs from Brazil ❤

    • @tannaz56
      @tannaz56 4 дня назад

      Thank you Charlie , I do with slider💖

    • @katarzynaflorczak990
      @katarzynaflorczak990 4 дня назад +1

      Och yes more practice better for me, I stocked with split, can't go ahead, need more motivation i think 😅

  • @kelly21147
    @kelly21147 5 дней назад +19

    I never comment on videos but i started yoga three months ago after an extemely tough break-up and your videos have given me so much confidence, growth, strength and peace - i just wanted to thank you ❤

    • @amychristinelyons
      @amychristinelyons 3 дня назад +1

      Yoga helped me through a miscarriage. It is such a special way to express yourself in movement as well as performing self-care. I hope that your heart is healing well!

  • @KatherineStruthers
    @KatherineStruthers 4 дня назад +10

    I would love a 30 min routine for handstands! You have an older handstands video I do sometimes, but would love an updated version 💜

  • @hellekarlstad4293
    @hellekarlstad4293 5 дней назад +11

    Thank you so much sweet Charlie 🙏🏽 I loved these exercises and I’m quite proud to say that I can do the splits at the tender age of 54 😉😁 I’m constantly reminded not to listen to other people’s beliefs in what is possible…whatever the age. We’re far more capable than we think 💪 Wishing you a lovely evening ❤️

    • @triciasolito5914
      @triciasolito5914 4 дня назад +2

      Ooo! Me too! I’m 54 and feel I am in the best shape of my life!

  • @skorpie
    @skorpie 2 дня назад +1

    I appreciate how you make challenging poses seem more accessible with your gentle cues and encouragement.

  • @Lalalai97
    @Lalalai97 5 дней назад +6

    I wasn't gonna do it, but I was feeling like stretching my legs just a little bit today, and then I realised you uploaded this 50 minutes ago. I'll take that as a sign lol.
    Thanks, Charlie! I'm on day 16 of your improvers challenge x

  • @Anna-vq1tq
    @Anna-vq1tq 3 дня назад +1

    Thank you for the practice and the wisdom, Charlie. You teach to respect the body, and it's so important. I came up with the thought that when you really know why you're doing this, it's not hard, can be challenging, but not hard, it's a process that you value, the road itself is the matter.

  • @empichel5690
    @empichel5690 5 дней назад +2

    Love it! The wrist warm up before weight bearing was a very thoughtful touch and my hips feel so refreshed

  • @kimeichner344
    @kimeichner344 5 дней назад +3

    This was a fantastic, targeted strengthening practice. Thank you for reminding us of the value to respect out bodies' limitations - a gateway to respecting self & others.

  • @Music-Man-17
    @Music-Man-17 8 часов назад

    Hi Charlie. I’ve been doing your yoga classes for about a year now and have decided to use my time this winter to focus on my splits using classes you had previously released so I was very excited to see this. This may be my favorite class yet. I loved all the notes about how to tilt the pelvis to deepen your stretch in different poses. I had also never heard about watching to make sure your knees don’t open out in bridge and always appreciate alignment tips to make sure us home yogis know how to stay safe. I know my splits are still a long ways away but this is a class I will keep coming back to. Thank you for all that you put out into the world to help others. Your work is appreciated dearly.

  • @brideschamp4480
    @brideschamp4480 4 дня назад +1

    I just found your page about a week ago, and I’m so grateful I did. You are amazing and by far the best instructor I have found here on RUclips. Thank you so much, definitely have your notifications on💗

  • @gnattrack8465
    @gnattrack8465 4 дня назад +2

    That was great. Felt safe and well looked after the whole
    Time 🙏

    • @CharlieFollows
      @CharlieFollows  4 дня назад +1

      I’m so glad you felt safe and supported throughout. Thank you for your feedback ☺️

  • @susanhoward997
    @susanhoward997 2 дня назад

    Thanks Charlie for this gentle introduction to a pose that I've always avoided before. I realised that it's the benefit from trying that counts and not the goal.

  • @ZenWithDebby
    @ZenWithDebby 4 дня назад +1

    This class really flew by! Thank you so much for this clear build up towards front splits. The cues were more than "on point", really! Front splits stays a challenge for me, but I love working towards stronger and more flexible hammies 😊. Also loved the gorgeous view! 🩷

  • @betsystockman1926
    @betsystockman1926 3 дня назад

    Loved this! I appreciated all the suggestions concerning box placement. That really helped. I did the splits programs, both the 4 and 6 week, during the summer. Boy was that an eye opener! I found muscles I never knew I had. I wondered after 3 months off from the program (but still doing your RUclips yoga classes 3-4 times a week) what today would look like, but my 50 yr old body surprised me. I didn’t lose any strength and very little flexibility. Thank you Charlie!

  • @beckytanner6350
    @beckytanner6350 День назад

    I love doing the splits. This was fantastic! I just started following you and honestly I’m loving everything I’m learning from you and thank you so very very much. I regularly go to a yoga class and I don’t feel challenged very often so this is great. Thanks again! 🙏

  • @aniab6109
    @aniab6109 День назад

    Thank you so much for the weekly practices. This is so helpful and motivating. No need to scroll through endless videos trying to figure out which one to complete today ❤😊

  • @amandaclark2419
    @amandaclark2419 4 дня назад

    Oh Charlie, what a beautiful class. How can getting into splits be so relaxing. Thank you for this very special class.

  • @Shoalhaven_digby
    @Shoalhaven_digby 5 дней назад +2

    Thanks a tonne Charlie - part of my extended journey to front splits

  • @normacarre6866
    @normacarre6866 4 дня назад +1

    I am so glad I tried this one! I will have to keep doing it over and over again to become more flexible! Thank you Charlie.

  • @amychristinelyons
    @amychristinelyons 3 дня назад

    I working on splits. I really appreciate the quality that you provide in your practices. Integrity is a great way to describe it, just as you did at the end. Your instruction for proper and safe technique is greatly appreciated! I don’t want to be set back by a preventable injury.

  • @eveslettering
    @eveslettering 2 дня назад +1

    I was just looking at split workouts I jumped on your channel randomly and here it is😍😍😍

  • @ji-yeonlee4789
    @ji-yeonlee4789 4 дня назад

    What a progress I made just from the 1st try!!! Thank you dear Charlie!

  • @sjdelacy7712
    @sjdelacy7712 4 дня назад +1

    Your videos just seem to get better and better.

  • @Astridgh
    @Astridgh 5 дней назад +1

    I set myself a Christmas Split Challenge... so this came at exactly the right time for me!😊

  • @SH-zo3sf
    @SH-zo3sf 4 дня назад +2

    Love this, maybe you can do one for mid splits? Thank you!

  • @DonnaCashDesigns
    @DonnaCashDesigns 5 дней назад

    I love this yoga posture. You broke it down perfectly to warm the muscles needed to get into the final split. Thank you!

  • @luciejohnova3314
    @luciejohnova3314 3 дня назад

    Great practice, thank you!❤❤❤ Under your guidance I am now, at 51, closer to side split then ever - and in a safe way (some 20 years ago I hurt myself trying, so now I am careful and really listen to my body). One side is way better, but it has always been like that - and progress is noticeable on the less flexible side too.🎉

  • @mohy47
    @mohy47 7 часов назад

    Good day coach, today's challenge was so enjoyable that I repeated this time twice. It was great, thank you coach.

  • @PhoebeCleworth
    @PhoebeCleworth 4 дня назад

    This was so incredibly helpful! I’ve been struggling to get my splits for years and this will really help thank you! Your videos are amazing I just love your channel ❤️ I’ve been wanting to work towards my handstand from the ground but don’t know where to start, I would find it so helpful if you would post a video on what to work on.

  • @laurahitchcock2614
    @laurahitchcock2614 3 дня назад

    Great class! I'd love to see more pose workshops like this.

  • @minweilee3446
    @minweilee3446 4 дня назад

    Enjoyable class as always, a longer class to prep the lower body for the pose.

  • @elizabethlloyd3013
    @elizabethlloyd3013 5 дней назад

    Hey! This was a great way to work out some of the smaller details of what to do between 1/2 splits and full. Also- the working up to the splits was a nice way to condition tonight. (although at a-beginner or improvers pace, I am 100% pro- micro break downs like this for beginners or people who have never/rarely done a particular pose like this one - the dreaded front splits!! 👿 )
    I wish the online instructor I found first had done personable, yet straightforward no nonsense videos like this! She was great… spent ALOT of time in the beginning (up to 8-10 minutes seated criss cross applesauce or kneeling. Know your audience. Ouch ) sitting and sort of going on a tangent about spiritual and emotional growth and awakening from yoga. 🧘‍♀️. At the time I needed some of it. But not all the time. The constant tangents for stories. Jokes. Or working through how to describe the body position was exhausting. And she’s not the only one like this!!!! I hope a lot of new yogis are born from these new classes and 30 days

  • @triciasolito5914
    @triciasolito5914 4 дня назад

    That was great! My left side is more flexible than my right, but I was accepting and appreciative of my body (as you suggested) and feel great about my progress. Yoga On! Thank you Charlie ❤

  • @sebouhakharjalian6707
    @sebouhakharjalian6707 4 дня назад +1

    This was a great practice. I found it a bit challenging in doing the half split postures. As you mentioned, Charlie, we have to respect the limitations of our bodies 🙏🏻🧘‍♂️

  • @BobClarke-o2t
    @BobClarke-o2t 5 дней назад +1

    Waking up with you is the best! 🌻 ❤

  • @tracyheath6076
    @tracyheath6076 День назад

    In my 60s and determined to be able to get these splits down completely to the floor….oooo so close but like you explained respect where you are now and limitations. I will not give up. ❤🌞❤

  • @emilyemz
    @emilyemz 5 дней назад

    Thoroughly enjoyed this Charlie! And the PNF stretching was perfect! Thank you 😊

  • @obaidnajm
    @obaidnajm 4 дня назад

    We Love Charlie. Dearest Charlie Also this session one of my favourites. Just great pace and great sequencing to get to the Asana . My body sends so much love and gratitude. We surely did make some space today. Oh how love yoga and bless the yoga teachers across all timelines for gift of yoga. I Am grateful Dear Charlie. Love and blessings 🌺💕👌🙏❤️🌹🌻

  • @dt2phillips
    @dt2phillips 5 дней назад +1

    Challenging! Interesting techniques and poses!

  • @fernandomarquez3131
    @fernandomarquez3131 5 дней назад +1

    Thank you Charlie, helpful practice to amplify my whole well being , .

  • @snehayadav2936
    @snehayadav2936 6 дней назад +1

    Loving this routine ❤

  • @zeem.5085
    @zeem.5085 3 дня назад

    Thank you ❤. So exhilarating!

  • @preethit.s
    @preethit.s День назад

    I loved today class❤❤❤

  • @ianfredericks-nutbushvcity2791
    @ianfredericks-nutbushvcity2791 5 дней назад

    Thank you Charlie - Nameste 🙏🙏

  • @nadiadobreva6986
    @nadiadobreva6986 3 дня назад

    Wonderful, Charlie ❤. Thank you 🙏✨️💞

  • @Hennesseyaj
    @Hennesseyaj 5 дней назад

    Loved it sooo much . Been so long I concentrated… this was amazing 😢☺️🤭

  • @anikaahmed9619
    @anikaahmed9619 5 дней назад

    Thank you Charlie. God bless you.

  • @fruzsihorvath3160
    @fruzsihorvath3160 5 дней назад

    Grateful for this practice💖
    (fun fact: I was just wondering the other day if I should comment whether or not you could make a practice for front splits 😄
    Thank you for reading my mind!)

  • @lorrainegillingham2080
    @lorrainegillingham2080 5 дней назад +1

    I’m 68 next week (didn’t start yoga til I was 60) and I’m beginning to think I won’t be doing the splits in this life time 😂😂 but I’m close! I’m also trying to strengthen my legs and core to do a straddle lift handstand (can do one on my head). Have a tutorial on how to do that?
    Thanks for this practice. I love them all ❤🙏🏽❤️🙏🏽❤️

  • @Mr_Fbro
    @Mr_Fbro 3 дня назад

    Thank you, plenty of air under my legs in splits but it's a work in progress.

  • @googleuser1710
    @googleuser1710 5 дней назад +4

    Thank you Charlie, that felt so good. I love your channel. As a Christian I really appreciate your omission of the eastern religious aspects of yoga.

  • @mathkitty
    @mathkitty 4 дня назад

    This is excellent, thank you!

  • @catherineschlatter2206
    @catherineschlatter2206 3 дня назад

    Thank's allot for your Videos, I just Love them. You have that perfekt balance I need that I train and dont give up.

  • @barbarapolak9728
    @barbarapolak9728 5 дней назад

    ❤🧘❤ Thank you Charlie🌼🤸

  • @komalsharma3375
    @komalsharma3375 5 дней назад +3

    30 min sun salutation session pls

  • @niveditamohanty58
    @niveditamohanty58 3 дня назад

    Great ❤

  • @kellysadezwicz2430
    @kellysadezwicz2430 День назад

    Thank you

  • @anaborges1262
    @anaborges1262 5 дней назад +1

    Obaaaa 🎉

  • @ldfifer
    @ldfifer 13 часов назад

    In my mind, I'm thinking, "I'm doing it! I'm doing it!" In reality, I was not. But, I loved the opening mantra.

  • @caseyalanjones
    @caseyalanjones День назад

    25:41 For me trying to accomplish all three of these enhancements at the same time was too much: 1) "Edge the back foot further down the mat." 2) "Flex the front foot." and 3) "Straighten the [front] leg." Any of those changes on its own is challenging enough for me, so for me and others who are trying to learn splits for the first time, I think it would be better to allow a moment to adjust between each, rather than trying to manage all three in rapid succession, practically simultaneously.
    Also, I'm curious about the logic of practicing standing splits before grounded ones. To me the former seem even more challenging. Are some people able to do standing splits before learning regular splits?

  • @minakshisharma8237
    @minakshisharma8237 2 дня назад

    It was a great session ❤ But as I'm having knock knee problems so can it be solved by yoga practice... If so please bring a video for the same...

  • @augustofaustinodecastro5492
    @augustofaustinodecastro5492 5 дней назад

    Charlie Follows profissional competentíssima 👍

  • @VanessaGiannocaro-rb3in
    @VanessaGiannocaro-rb3in 5 дней назад +1

    ❤❤❤

  • @233su-30mki
    @233su-30mki 5 дней назад

    Hi Charlie please make a video on how to do push up, squat, chin ups in the right way

  • @FaezeNorozi-k8d
    @FaezeNorozi-k8d 4 дня назад +1

    Please creat videos for middle split 🙏

  • @bakaitipur
    @bakaitipur 11 часов назад

    ❤🧡💛

  • @nishankrohilla9971
    @nishankrohilla9971 5 дней назад

    split was too difficult for me. I couldn't make it. Give some tips regarding that

  • @greenpasturedaily
    @greenpasturedaily 4 дня назад

    2025 will be a year of great achievement. Claim it! ☘️

  • @maryammohamadsharifi
    @maryammohamadsharifi 5 дней назад +1

    ❤❤❤