motivationaldoc hello doctor .. can i personaly contact you for my younger brother who is suffering from mental retarded cerebral palsy my email - rjravijain90@gmail.com
Praise be to God I am alive, thank you for the advice, that's the wisdom of God. Prevation is better than cure, Blessed are you Doctor I have learned alot with love Saint Daisy South Africa
You have answered so many of the things that I have struggled with. The advice on the pillows was the best, I have many pillows I have tried now I see why many of them are wrong. I will seek out the right one now. You are open and informative, but most of all you actually care and your help is so very appreciated. Thank you will keep watching.
So very true. We're truly grateful to you for what you're doing doctor. It is so very useful and helpful for people suffering in pain. These are like an elixir. So informative, gives the critically needed background and understanding of the problem at hand (which otherwise gets oblivion), and your explanation, causes/symptoms and the solutions to it is all one GREAT HEALING package. God bless you and your dear ones. May your tribe increase. Deep gratitude, respect and love.
Thank you for the great information. I have all the symptoms you are describing ( tinnitus, headaches, TMJ, back of the skull spasms ) and had no idea there were all related to the cervical spondylosis. My physicians did not make then connection either.
@@likhandas4024 ihave dizziness and nausea and then it makes me vomit like the exorsist where ever i am.the only thing that helps me is lying on my my back for some 15min,, nausea and dizziness you are pinching that nerve ,also ice also helps me
I have C3 to C7 Degeneration (Spondylosis) I have actually found sleeping without any pillow or head-prop to be very beneficial. I've tried the Face-down type, the "U" Shaped (Just under & cradling my neck) & tempurpedic. Nothing worked better than NO PILLOW or SUPPORT whatsoever. It's counterintuitive but maybe we are simply socialised to think we need pillows.
We're truly grateful to you for what you're doing doctor. It is so very useful and helpful for people suffering in pain. These are like an elixir. So informative, gives the critically needed background and understanding of the problem at hand (which otherwise gets oblivion), and your explanation, causes/symptoms and the solutions to it is all one GREAT HEALING package. God bless you and your dear ones. May your tribe increase. Deep gratitude, respect and love.
Been watching your vidoes some time. Thank you for all your help. My neckpain is getting better with your good tips. You have helped more than my fysiotherapist! THANK YOU!
I have to try and sleep on my back and right side for most of the night but still have to switch to my left from time to time . . . such broken sleep for years and years. I basically have a few naps for my sleep. I have multiple issues, that being said, I appreciate your videos very much as they have helped me in many ways, and for many conditions.
Thank you Dr Mandela, I think you are great, straight to the point. I have a bulging disc in my neck and have been in severe pain last two days, thanks for the ice pack hack.
I purchased a butterfly pillow and I love it. No matter how I use it I get relief and love that my airways are clearly open. I also have a problem with what do I do with my arms and this pillow is great because it has several ways to address the issues. I had numbness and tingling when I was sleeping on it. I am definitely going to buy another.
Hi Doc! GREAT video. I have had neck pain all my life. Two years ago, I had a 3 level ACDF. It has helped me tremendously. Of course, I still suffer, but I am no longer falling down! Thanks for all of your wonderful tips. I will be using many of them in my search for added relief. I agree with you that a great pillow and mattress is mandatory. I use a buckwheat pillow and I would fight someone if they tried to steal it from me. 😂
Please consider linking the products you are referring to like the pillows. It would be nice to find the specific things you mention. Love your videos!
I have this and unfortunately the tyre for me finally blew (yes I watched that episode too) I have a large disc bulge and nerve root impengment at C7 with spinal cord abutment. It is the worse pain I have ever felt in my life, with the left arm feeling like its slowly dying, constant deep pain and muscle twitching/spasms throughout the shoulder, arm, hand and thumb and first finger. Trying to manage it myself as the wait list is insane to see a specialist over here in Oz. So very grateful for all the tips and correct education you offer us. It has inpowered me to stop being depressed about the pain and start overcoming it and being pro active in fixing it. Thank you 👌🤗
I'm a side sleeper and if it comes to a pillow, not even your video on this topic can help me. Have tried everything, thin, bit thicker, bit softer, bit harder, visco elastic... at least from the latter I know it's nothing for me, get pain in my ear and neck, can't fluff it up and too hot, so can rule out that one. Have now a soft one and the head of my bed a bit up, this last because of my sinuses, otherwise they stuff up.
thanks doc!! I can't believe that I had messaged you about this just a couple of days ago, and you prepared such a great video segment so quickly. thank you so much. this was very helpful.
I have cervical spondylosis & bulging C-5/6, & a good bit of neck arthritis. I have a buckwheat hull pillow (similar to the bamboo mentioned), with a zipper so can add/remove some hulls to my level of comfort. I ordered a medium-sized but it's as big & heavy as a 3 year old toddler lol (I named it George haha)...So.. I ordered a set of zipper travel pillowcases (which are fairly small), & I added my preferred level of the hulls, (be sure to also use an outer "regular" pillowcase to wash with your sheets), this is my pillow. I'm keeping George (which still has plenty of hulls!) to refill as needed because the hulls do eventually deteriorate from use. I adjust it to fit my neck & head, I'm usually a back sleeper but will turn on my side at times & this works perfectly for both. Also, I made myself two "heaties" (my term), made from an old t-shirt (very comfy material!), they are rectangular pillows about 5"×13" I sewed, left a filler slot & filled with regular grain rice (can also add some lavender and other dried plants/herbs for a nice scent), not packed totally full, so they are adjustable/maneuverable, then finished by sewing up/closing the slot . I heat them in the microwave (don't overheat, usually 2-4 minutes is enough, depends on size & density but test for your comfort level, just don't burn them up!), after heating, I turn them back & forth to distribute the heated rice equally, wrap them/roll them up in pillowcases to provide insulation & protection from any burns, plus be able to wash this outer cover. Then I can place them wherever it hurts without risk of burning myself or electrical shock, better than a heating pad & the insulation keeps them warm all night. They're like my little buddies, keeping me snuggly warm & comforting all the hurting places, including my neck on especially painful nights. GREAT for winter, too, as well as kids tummyaches (use caution, never overheat!).
I had neck surgery at 44 on my c4 c5 and they told me I had one of the worst spines they had seen. He told me it was the back of a 90 year old full of bone spurs, arthritis and narrowing of the discs. I’m 55 and I am in so much pain again.
Thank you for your informative video . I do have a annoying neck from a bike accident at age 9 , and also from a gym injury around the same age , really damaged my neck
ITS REALLY BAD TO SEE SO MANY LIKES FOR IDEAT VIDEOS POSTED ON RUclips AND JUST FEW LIKES FOR THIS GREAT VIDEO DR MANDEL PERSONALLY CLARIFIES OUR PROBLEM SO NICELY THAT A PAID PHYSIOTHERAPIST ALSO DOES NOT DO FOR US AND ON TOP OF THAT I WANT TO PERSONALLY MEET THOSE 61 DISLIKE PEOPLE ....LODS OF LOVE FROM INDIA SIR...
Ok! What about bulging disc compressing on spinal cord? And I don't want to have anymore surgeries, fusion at 5&6 already and it made my pain worse. Now I have more disc problems with all of what's titled here and ddd, myofacial disease also.
Thank you for your informative videos! You are excellent at sharing how to address so many ailments we have. I just started going to a therapist for my neck issues. He was good in that he showed me the skull in the back and where my problems stem from. Im sure it’s from looking down at my computer over the years. Like so many Im still in search for the Perfect pillow😢 I’ll check out the bamboo pillow you showed. I also have apnea and cannot get used to all that paraphernalia on my head. If you have any tips on apnea I would really appreciate anything you can recommend. Thank you again for the time you spend offering your extensive advise. 👏👏👏👏
I tried to sleep on my back mostly with a pillow under my knees because sleeping on my side could cause my jaw to get out of alignment because I do have TMJ. Thanks for the info Doc.👍🏼
billy jack well my jaw can lock up and then I have to unlock it and get it back into alignment by moving my mouth side to side eventually goes back into place it’s a bit sore after it gets back into position. I get clicking also.
Wrap cervical collar in a material They’re made more comfortable wrapped in either an old t shirt, a silk scarf, man’s silk handkerchief, or maybe an linen cloth napkin & all can be found in thrift stores & hand washed instead of washing collar often.
I sleep on my side as it's more comfortable...being careful that my arthritis hips/ knees don't touch. This way does not seem to affect my cervical spondylitis that much either. But any twists to the neck could start of carotid problems which would then affect my body causing blackouts in getting up quickly to fainting, dizziness and falls...etc which are all part of cervical spondylitis anyway 😊
Hello Dr. Hope you doing great. I am just found out that I have this. My chiropractor insisted on 3 time/ week adjustment not sure if it's a good idea. Any suggestions would be greatly appreciated regards
what about people who have full cervical fusions? i am fused from my skull to c7 and since my skull fusion i wake up in tears everyday. to a point where i am scared to wake up. it hurts to sleep on my back or on the side. whichever side i sleep on will kill the next day. if i sleep on my back it hurts to sleep. i feel asleep sitting up once laying slightly back and felt ok but now when i try it if my head falls to a side while sleeping it will be in so much pain. my skull locks up since the skull fusion and i have to crack my neck and pop it painfully, and if i go to sleep i will wake up having to do this every time. i tried the therapeutic pillow and im so locked up , stiff and sore . i wish you could do a video for those many of us who did the mistake of being fused . especially since there are doctors online running scams to get people into their office and skull fused them/fully cervical fuse them there are tons of us that trusted them and are in tons of pain and sleeping is the worst
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
Want to clarify something I mistakenly said. Sleeping on your back does not compress the organs, sleeping on your stomach does.
motivationaldoc hello doctor .. can i personaly contact you
for my younger brother who is suffering from mental retarded cerebral palsy
my email - rjravijain90@gmail.com
Thank you doc
Thanxxs doc. Mistakes r made
Ongoing mistakes r habits ✌🏻🙌🏽
motivationaldoc thank you Doc😁
motivationaldoc o
Praise be to God I am alive, thank you for the advice, that's the wisdom of God. Prevation is better than cure, Blessed are you Doctor I have learned alot with love Saint Daisy South Africa
I feel as if I am entering a church when I come into Dr Mandel's teaching!!!! Ha ha love this man.
Dr. I have Arthritis on my neck thank you for all your information you are a Lifesaver thank you love karin❤❤❤❤❤
Doc. Mandel. Believe me you are the best speaker, you say so many information, and no nonsense as many others tell us
You have answered so many of the things that I have struggled with. The advice on the pillows was the best, I have many pillows I have tried now I see why many of them are wrong. I will seek out the right one now. You are open and informative, but most of all you actually care and your help is so very appreciated. Thank you will keep watching.
Have a beautiful night.
So very true. We're truly grateful to you for what you're doing doctor. It is so very useful and helpful for people suffering in pain. These are like an elixir. So informative, gives the critically needed background and understanding of the problem at hand (which otherwise gets oblivion), and your explanation, causes/symptoms and the solutions to it is all one GREAT HEALING package. God bless you and your dear ones. May your tribe increase. Deep gratitude, respect and love.
tnkes dookter
Thank you for the great information. I have all the symptoms you are describing ( tinnitus, headaches, TMJ, back of the skull spasms ) and had no idea there were all related to the cervical spondylosis. My physicians did not make then connection either.
Do you get nausea or dizziness with it?
I had dizziness and nausea.
How to solve it
@@likhandas4024 ihave dizziness and nausea and then it makes me vomit like the exorsist where ever i am.the only thing that helps me is lying on my my back for some 15min,, nausea and dizziness you are pinching that nerve ,also ice also helps me
Thank you for this advise,because I have had this problem,for about 30 years,because I work on a sewing machine,
I loooove the picture with the dog🥰 Thank you for helping us. God Bless you!
Awesome illustration! I finally got it how to check my sleeping posture. Many Thanks!
I have C3 to C7 Degeneration (Spondylosis)
I have actually found sleeping without any pillow or head-prop to be very beneficial.
I've tried the Face-down type, the "U" Shaped (Just under & cradling my neck) & tempurpedic.
Nothing worked better than NO PILLOW or SUPPORT whatsoever.
It's counterintuitive but maybe we are simply socialised to think we need pillows.
How did you get it and how is going?
No pillow is best for me
Same here
it worked FOR YOU. That doesn't mean pillows are just a mass placebo.
Signed, a person with cervical spondylosis who needs pillows to sleep well.
We're truly grateful to you for what you're doing doctor. It is so very useful and helpful for people suffering in pain. These are like an elixir. So informative, gives the critically needed background and understanding of the problem at hand (which otherwise gets oblivion), and your explanation, causes/symptoms and the solutions to it is all one GREAT HEALING package. God bless you and your dear ones. May your tribe increase. Deep gratitude, respect and love.
thank you!😊
Been watching your vidoes some time. Thank you for all your help. My neckpain is getting better with your good tips. You have helped more than my fysiotherapist! THANK YOU!
Omg that ice pack on the dog’s head was the best ever!! I love doggos!!
Will you please link that pillow for us? Amazon has a zillion and I can't find this one.
You are the best I love your videos. They’re so educational and you’re voice is so relaxing to my ear especially when I’m in a lot of pain.
I have to try and sleep on my back and right side for most of the night but still have to switch to my left from time to time . . . such broken sleep for years and years. I basically have a few naps for my sleep. I have multiple issues, that being said, I appreciate your videos very much as they have helped me in many ways, and for many conditions.
Greatly appreciate all your information. Sending love and healing to all.
Great video lots of wonderful information. Bea
Thank you Dr. Mendel, you are a God sent and I have been helped greatly by your video's!!!
You are helping my neck problems this week. Pillows, knowing where the pain starts. Thank you
After 12+ car accidents w whiplash, this info is extremely valuable! Thank you Doc.
How are you still alive?
Thank you Dr Mandela, I think you are great, straight to the point. I have a bulging disc in my neck and have been in severe pain last two days, thanks for the ice pack hack.
What is ice pack?
5,8M subscribers with only 8K likes to quality content such as this? Here's my comment and like!
I purchased a butterfly pillow and I love it. No matter how I use it I get relief and love that my airways are clearly open. I also have a problem with what do I do with my arms and this pillow is great because it has several ways to address the issues. I had numbness and tingling when I was sleeping on it. I am definitely going to buy another.
Can you pls tell me the name of your pillow thanks
Hi Doc! GREAT video. I have had neck pain all my life. Two years ago, I had a 3 level ACDF. It has helped me tremendously. Of course, I still suffer, but I am no longer falling down! Thanks for all of your wonderful tips. I will be using many of them in my search for added relief. I agree with you that a great pillow and mattress is mandatory. I use a buckwheat pillow and I would fight someone if they tried to steal it from me. 😂
Please consider linking the products you are referring to like the pillows. It would be nice to find the specific things you mention. Love your videos!
Then people would say hes paid for it and advertising!
Mypillows are good. I've had ton of different ones, but I find that one to help me the most
thanks so much for all your videos
The additional doggie picture was a happy moment~
I have this and unfortunately the tyre for me finally blew (yes I watched that episode too) I have a large disc bulge and nerve root impengment at C7 with spinal cord abutment. It is the worse pain I have ever felt in my life, with the left arm feeling like its slowly dying, constant deep pain and muscle twitching/spasms throughout the shoulder, arm, hand and thumb and first finger. Trying to manage it myself as the wait list is insane to see a specialist over here in Oz. So very grateful for all the tips and correct education you offer us. It has inpowered me to stop being depressed about the pain and start overcoming it and being pro active in fixing it. Thank you 👌🤗
Best of luck! Tell me how you go,.
Thank you so much for this. I'll be making adjustments for my spondylosis.
You are so informative.Many thanks
Thank you for the valuable information!
Great tips, thankyou very much 🙏🙏
You're Amazing!! I Love You😘 for helping people the way You do. God Bless You🙏
My work in salon Doc I'm eye brow designer so I have frozen shoulder thanks For sharing I always watch your channel God bless you
Thanks for sharing this information. 👍❤️🙏🏼
thank you sir ...ur all d videos,give us a new life who is being struggling from cervical problem..
How are you now ??
Great topic ☺️
I like feather pillows Thank you dr.love you
I'm a side sleeper and if it comes to a pillow, not even your video on this topic can help me. Have tried everything, thin, bit thicker, bit softer, bit harder, visco elastic... at least from the latter I know it's nothing for me, get pain in my ear and neck, can't fluff it up and too hot, so can rule out that one. Have now a soft one and the head of my bed a bit up, this last because of my sinuses,
otherwise they stuff up.
excellent, thank you
GREAT KNOWLEDGE....THIS GUY HAS A MUST TO SAY....
thanks doc!! I can't believe that I had messaged you about this just a couple of days ago, and you prepared such a great video segment so quickly. thank you so much. this was very helpful.
Your welcome David.
@@motivationaldoc bt dctr adviced me not to use pillow...
I have cervical spondylosis & bulging C-5/6, & a good bit of neck arthritis. I have a buckwheat hull pillow (similar to the bamboo mentioned), with a zipper so can add/remove some hulls to my level of comfort. I ordered a medium-sized but it's as big & heavy as a 3 year old toddler lol (I named it George haha)...So.. I ordered a set of zipper travel pillowcases (which are fairly small), & I added my preferred level of the hulls, (be sure to also use an outer "regular" pillowcase to wash with your sheets), this is my pillow. I'm keeping George (which still has plenty of hulls!) to refill as needed because the hulls do eventually deteriorate from use. I adjust it to fit my neck & head, I'm usually a back sleeper but will turn on my side at times & this works perfectly for both. Also, I made myself two "heaties" (my term), made from an old t-shirt (very comfy material!), they are rectangular pillows about 5"×13" I sewed, left a filler slot & filled with regular grain rice (can also add some lavender and other dried plants/herbs for a nice scent), not packed totally full, so they are adjustable/maneuverable, then finished by sewing up/closing the slot . I heat them in the microwave (don't overheat, usually 2-4 minutes is enough, depends on size & density but test for your comfort level, just don't burn them up!), after heating, I turn them back & forth to distribute the heated rice equally, wrap them/roll them up in pillowcases to provide insulation & protection from any burns, plus be able to wash this outer cover. Then I can place them wherever it hurts without risk of burning myself or electrical shock, better than a heating pad & the insulation keeps them warm all night. They're like my little buddies, keeping me snuggly warm & comforting all the hurting places, including my neck on especially painful nights. GREAT for winter, too, as well as kids tummyaches (use caution, never overheat!).
Thank u for sharing this Dr. Mendel
Thank You Doctor and God bless ❤🙏
Thanks a ton for your valuable advice!
Thank you, thank you, thank you!!!
Excellent video, very informative, very hopeful. Going to save this for reviewing and to share with my family.
I start a new way to work with my pain.. and i have hope know Thank you so much Greetings from Germany :))
Your are the best Doc
Thank you Dr! Like the pause at 12:00 😂
Thanks doctor. Very informative presentation.
This is me! Thanks for this!
love your videos doc, they're very clear and concise....thank you very much from Melbourne, Australia
I had neck surgery at 44 on my c4 c5 and they told me I had one of the worst spines they had seen. He told me it was the back of a 90 year old full of bone spurs, arthritis and narrowing of the discs. I’m 55 and I am in so much pain again.
Thank you Doctor, valuable info
Love your channel Dr Mandell!🥰🥰🥰
Is it good if we sleep with out pillow if you have neck arthritis?
Thanks for the info sir
Thank you so very much for sharing
Dear doctor
Can u suggest the right pillow for me, I have c5-c6 disc bulge
Where did you get that neck massager? I've been trying to find one.
excellent information thanks a lot doc
Thank you for your informative video . I do have a annoying neck from a bike accident at age 9 , and also from a gym injury around the same age , really damaged my neck
What causes light headedness with herniated cervical disks. Also exhaustion? What causes this?
Thanks Alan you absolutely correct regarding the referral to the ear. There in deed was a bulging disk after the slip on that chair. Love you
I purchased this
What about dark choc for the mg
Amazing tips as usual doc. God bless you
Namo Amitabha Buddha 🙏🏻🙏🏻
ITS REALLY BAD TO SEE SO MANY LIKES FOR IDEAT VIDEOS POSTED ON RUclips AND JUST FEW LIKES FOR THIS GREAT VIDEO DR MANDEL PERSONALLY CLARIFIES OUR PROBLEM SO NICELY THAT A PAID PHYSIOTHERAPIST ALSO DOES NOT DO FOR US AND ON TOP OF THAT I WANT TO PERSONALLY MEET THOSE 61 DISLIKE PEOPLE ....LODS OF LOVE FROM INDIA SIR...
Hello Doctor you have helped me so much but I still need your help
Ok! What about bulging disc compressing on spinal cord? And I don't want to have anymore surgeries, fusion at 5&6 already and it made my pain worse. Now I have more disc problems with all of what's titled here and ddd, myofacial disease also.
Excellent thank you. Subbed. Pinched neck nerve, numb fingers charlie horse muscles. Uhgg pain!
Thank you for your informative videos! You are excellent at sharing how to address so many ailments we have. I just started going to a therapist for my neck issues. He was good in that he showed me the skull in the back and where my problems stem from. Im sure it’s from looking down at my computer over the years. Like so many Im still in search for the Perfect pillow😢 I’ll check out the bamboo pillow you showed. I also have apnea and cannot get used to all that paraphernalia on my head. If you have any tips on apnea I would really appreciate anything you can recommend. Thank you again for the time you spend offering your extensive advise. 👏👏👏👏
Cervical pillow is good for spondylitis please tell me
was in a lot of pain neck shoulder problem tiny bit of. Turmeric in warm milk made me sleep deeply
I really appreciated additional knowledge on how to get better. Was depressed until i watched your videos. They helped a lot. Thanks to you Dr. Alan.
Dairy gives me inflammation. Feeling it now. :( sounds good though!
@@SandraLovesSun after age 18 dairy consumption should be little to none. It absoulutely does cause inflamation.
@@SandraLovesSun just mix it with hot water
Please guide thanks a lot Doc .God bless 🙌
Please share the links for the pillows that were shown. Thanks!
Thank u so much doctor!!! Was really very helpful!!!!
Hi Doc. Is it advisable to sleep without pillow on a mattress when there is pain in neck or trapezius region?
Excellent work doc.
I needed to see this
Thank you so much!
I tried to sleep on my back mostly with a pillow under my knees because sleeping on my side could cause my jaw to get out of alignment because I do have TMJ. Thanks for the info Doc.👍🏼
What kind of symptoms do you experience when your TMJ acts up and what do you think causes it to.act up ? Thanks
billy jack well my jaw can lock up and then I have to unlock it and get it back into alignment by moving my mouth side to side eventually goes back into place it’s a bit sore after it gets back into position. I get clicking also.
@@roseofsharon3240 Ok thanks for the info and best of luck.
billy jack ok
Very informative video doc. Anything specific for somebody suffering from ankylosing spondylitis?
Wrap cervical collar in a material
They’re made more comfortable wrapped in either an old t shirt, a silk scarf, man’s silk handkerchief, or maybe an linen cloth napkin & all can be found in thrift stores & hand washed instead of washing collar often.
I know that the way I sleep has a lot to do with my neck and shoulder pain but I change positions a lot in my sleep so I don’t know how to fix it
Thanks doctor.. Very helpful information
Thank you very much for sharing doctor,God bless you
GOD BLESS YOU
very good sensible advise
I sleep on my side as it's more comfortable...being careful that my arthritis hips/ knees don't touch. This way does not seem to affect my cervical spondylitis that much either. But any twists to the neck could start of carotid problems which would then affect my body causing blackouts in getting up quickly to fainting, dizziness and falls...etc which are all part of cervical spondylitis anyway 😊
THANK YOU DR MANDELL, I can t thank you enough, thank you for all this information!!!!
Hello Dr. Hope you doing great. I am just found out that I have this. My chiropractor insisted on 3 time/ week adjustment not sure if it's a good idea. Any suggestions would be greatly appreciated regards
You are so good explaining!!!
I had whiplash twice. Once 2019 and in 2020. Does that contribute to spondylitis or degenerative disc disease?
Please show exercise & treatment for Adult Flat foot
what about people who have full cervical fusions? i am fused from my skull to c7 and since my skull fusion i wake up in tears everyday. to a point where i am scared to wake up. it hurts to sleep on my back or on the side. whichever side i sleep on will kill the next day. if i sleep on my back it hurts to sleep. i feel asleep sitting up once laying slightly back and felt ok but now when i try it if my head falls to a side while sleeping it will be in so much pain. my skull locks up since the skull fusion and i have to crack my neck and pop it painfully, and if i go to sleep i will wake up having to do this every time. i tried the therapeutic pillow and im so locked up , stiff and sore . i wish you could do a video for those many of us who did the mistake of being fused . especially since there are doctors online running scams to get people into their office and skull fused them/fully cervical fuse them there are tons of us that trusted them and are in tons of pain and sleeping is the worst
Thank you for the info!
I love your advice
Thank you for your time giving us this information-question- what is your opinion on waterbeds??