sprint 100M,200M training program for all | 100m workout | 100m sprint | 100m race | 100m running

This video contains 100m workout 100m race 100m running tips 100m running tips in hindi 100meters workout how to run faster how to get faster in 100m spring how to sprint workouts to run faster in 100 meters 100-meter Training Schedule 100 मीटर की तैयारी कैसे करें
100m workout for beginners
100m race tips in hindi
How to imorove running speed
Tej kaise dodhe
How to run faster in hindi
Best exercise for run faster
Running tips in hindi
How to run fast
How to run faster
Best exercise for increase running speed
running fast tips in hindi
How to get faster
Secret of run faster in hindi

How to run fast in hindi
100m workout schedule
200m workout schedule
sprint training program
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Presented By
Captain Amrish Kumar Adhana India's Best Athletic Coach. A South Asian Gold Medalist at 3000m s/c event and participated in more than 15 International Athletic Championships. Presently He's training athletes from last 20+ years and produced many athletes who have represented at National and Internationa level like - Olympics World Championships Asian Games South Asian Games Military Games etc.
His Athlete in recent years like
1. Manjit Singh(800m) produced Gold at Asian Games 2018 Jakarta. en.wikipedia.org/wiki/Manjit_...)
2. Avinash Sable(3000m s/c) has been a National record holder and broken the 3000m s/c national record 4 times. He has been Qualified for Olympics 2021 Tokyo. en.wikipedia.org/wiki/Avinash...
3. Surendra Singh holds National Record of 3000m &10000m. en.wikipedia.org/wiki/Surendr...)
Check National Records here:
en.wikipedia.org/wiki/List_of...
For more details Follow us & Contact for Training Programs at
Facebook:- / coachamrishkumar
Instagram:- / amrishkumar.indianteam
twitter:- / amrishadhana
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#100m #200m #sprinttraining #100mworkout #200mworkout #howtorunfast #AmrishAdhana #AthleticCoach #runningtips #Competition #Athletics
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Note: The video belongs to channel Amrish Adhana
Use or commercial display or editing of the content without proper authorization is not allowed.

[@satyam6223]

100, 200 advance workout sir🎖

[@AmrishAdhana]

Ok

[@parvejkhan2837]

sir please 100m full advance work dalo

[@jasondart8220]

Lactic lactic lactic...Nooooooooo.

[@hemendrahuddaathelete100m7]

Sir please make a video on how to correct block start

[@GhostWriter_369]

Please give the link@@AmrishAdhana

[@AMARNATHPROPERTY]

Lovely gm sir..🌿🌿🌟🙏🙏nice statement
Thx for this video

[@ekyaad6805]

Thanks sir.......you are inspiration all of us....proud of you sir ji 🙏🙏🙏🙏🙏

[@VishalKumar-cj2om]

Bahut bahut sukriya sir ji 🙏🙏🙏
God bless you sir🥰

[@Ambarpatelofficial]

Thanks gurujii esii video ka mujhe intezaar tha sir

[@anitamurmu4332]

Thanking u sir for ur valuable routine ❤️❤️

[@MrDD91619]

Bhut hi khub coach
Mera yh 1st 100,200 m trening hai
Mujhe bhut acha lga sir
Thank you very much Coach
Mene aap ko coach mana hai 😊
😊👍

[@theumeshfact7679]

Thankyou very much 👍🙏

[@vikashrajput4415]

Thanks guru ji ❤️

[@sumanshirodkar3708]

Dhanyawaad sr ,🙂👍🙏

[@SantoshKumar-pf6mb]

Thank you sir ❤️

[@wildanimals04]

Thnq so much ❤️ sir

[@ffgamers602]

Thanks captain excellent workout

[@anilsaini6166]

Thanks sir👍👍👍

[@indian8224]

Love you sir ...

[@ganesh_mudhiraj_411]

Tq so much sir 🙏

[@bulandshahararmyphysicalac3535]

Thank you sir 🙏

[@jaishreehindustani3496]

Thank you sir

[@nihal123shing8]

Thanku Sar ji

[@anshchauhan100m]

Thanks sir for vedyo

[@rajapanwar9649]

Thanks sir ji 👍

[@sureshgoyat7810]

Thanks sir 👍 💪

[@roseteja6812]

Thanks sir from Andhra Pradesh

[@bholusingh8349]

Thanks sir🤗

[@user-ox3cx8xq4x]

Thank you ustad

[@premkumarmeena3475]

Guru ji Bhut hi accha video he

[@deveshsharma9883]

Sir g yah Hamara saubhagya Hai Ki Humko Aap Jaisa trainer RUclips ke Madhyam se training provide kara Pa raha hai

[@athleticsknowledge1928]

Tq sir

[@goatbio]

Nice video for sprinters

[@Lalitkumar-uv5rm]

Sar Mujhe hundred metre ka workout mil chuka hai aapki video mein main is se shuru baat kar raha hun

[@jyotsnajagdev9675]

Thank u sir

[@RajKumar-oe4rx]

Dhanyawad sir

[@jashwantsingh9623]

Thanks sir

[@satpalking1343]

Thanks sir💯

[@aamirzaidi9541]

thanku so much

[@zid400great2]

NICE INFORMATION👌👌👌

[@shortsforfun612]

Thanks

[@balkaraulakhofficial9229]

thanku sir

[@ganeshgamingff5757]

Jai Hind sir

[@RDCyberCafeCSCPatikara]

Nice coach saab🍓🍓🍓🍓🍓

[@DigitalmanishTech]

Acha video h Sir ji 😍

[@_sohra____]

Thanku sir

[@avinoorsingh8646]

Sir kya hum subhe wali training shaam ko aur shaam wali training subeh kar sakte hai??
Mere ghar ke pass 2 ground hai lekin waha lighting nhi hai aur mai subeh 6 bje tak training kar sakta ho. Tab andhra hota hai.

[@birankumar0]

Sir please 100m or 200m का advance workout plan पर video बनाए।

[@pardeepparihar470]

tq sar

[@mujeevkhan8729]

Jai hind sir
Sir aap half marathon, full MARATHON ka WORKOUT bta dijiye plz sir

[@gajanansutar1349]

I LIKE IT SIR.

[@ArjunSingh-zr7kv]

Jai Hind Guru ji 🇮🇳🇮🇳

[@BabluKumar-hj]

Jai hind sir aap bigner ke bad ka workout ka video bna dijie 100maur 200m ka

[@RAVISHKUMAR-zs9rm]

Superb sir👌👌👌

[@gulsanrao3758]

Best video guru ji

[@vikkykumar3385]

Very nice by our chief Sahab ji

[@rajkumarmishra2117]

Thanks sit

[@Ganesh_344]

Nice Sir 🙏🏻

[@subhamchakraborty2185]

Sir 100m ka advance workout for 10s .. please sir add kar di jiye 🙏🙏🙏

[@shatrughansahani5245]

Good

[@deepakkumar-ln9cm]

Nice video sir ji

[@jitendrachaudhary1910]

Jai hind guru ji

[@user-ie8ov1je1j]

Sar sar mere 100 m ki timing 11.35 hai isase kam timing karne ke liye ek workeout bata do

[@anujgujjar2869]

Nice video sir

[@gamerszone5908]

Sir sprinter ke warm up ke upar bhi video banao plz

[@physicalinstructor5555]

Jai hind sir ji

[@samirkhan-xb8ke]

Nice video 👌👌

[@VivekSINGH-eq8iz]

Best channel

[@shivaingle6919]

Sir fir men workout kab daloge 100 vs 200 m ka

[@sprinterbs7345]

Thank you, thank you ,thank you its so good

[@AmrishAdhana]

God bless you

[@sndfitnesshealth7098]

Sirji Off season me kaisa practice hoga 100 mts ka . I am a Master Athlete of 50+... Plz give me a Schedule for 100, Long Jump of Men 50+ ka

[@Ashishkumar-nm8vr]

Sir plzz help me I want to join 100m athletic event so how can I get admission in Jawahar Lal nehru stadium plzz sir help me 🙏🙏🙏😔

[@arjunadhana9928]

गजब सर जी

[@rajaathlete200m4]

Sir ❤❤

[@rajamehra8487]

Sir please 800 meter ka workout ka video bnaye ji

[@gamerszone5908]

Sir sprinter ke warm up ke upar video bano plz

[@LalitKumar-hd9ug]

Sir 100 m k first round olmpyics me kitane vande Lete h

[@kabir406]

Sir please give main workout sir 🙏🙏

[@damankatoch7471]

Guruji 🙏🙏

[@jaishreekrishna3623]

Nice👍👍 sir

[@rishikeshkumar8751]

Sir me 1600m ka timening 4.27 h sir plz aap bhakti se 10 phle ka workout btaiye plz sir

[@viratajith8100]

Says about race walk training program sir

[@totalfunny4894]

Sir spike shoes ke uper video banao

[@acoustic_singer9352]

sir ek video banaye jismai 100meter 400 meter 1500 meter timming kya hona chahye jis se hamara national mai selection hoga

[@ujjwalthakur651]

Sir advanced level ka schedule bta do 100m or 200m ka plzz

[@pawanhurdler4834]

Pranam sabh 🙏🙏 110m.hurdle ka workout batay . hurdle jumping ke bad speed slow ho jati h

[@sanjaydantani9729]

Sir mai jab 14 saal ka tab mera 100m timing 11.91 tha an meri age 20 hai aur maine kaafi saal se kisi prakar ki daud nahi dodi air recently maine apna 100m time check kiya aur vah 12.3 aaya to kya mai athletics mai good performance de sakta hoon?? Plz sir reply as soon as possible 🙏🏻🙏🏻

[@tamilselvam.p4750]

Thank you sir,if it's a rotation in before the event?

[@BhumitaDeka-zm1nv]

Sir 200 mtr race ko full speed mein running karna sahiye ya slowly plsss reply

[@rajendragiri8084]

100m in 10.50 second ka workout bnaa dijiye sir❤

[@shubhamkondavle9068]

Ram ramsir ki
1600 auur 100mtr dono ka workout plan ka pls vdo banye

[@DhruvRathi-1-h9e]

Sir 1500 metre workout training boys ke liye banaaiye jisse ki world record tut jaaye

[@pawanparcha4258]

Thank you so much sir ji 🇮🇳🙏 sir 400.m aur bata do please

[@dnyaneshwarjamdade629]

Sir basic speed Matlab 200 me basic time kya ana chahiye Matlab jiska 27 26 second ata hai starting mai 200m ka wo national ka record tod sakta hai kya 3 to 4 years mehent karke mins itni basic speed thik hai ya or advance lagegi..??
ki 200m National tod sake

[@khushalchouhan1371]

Sir 100m track bnane m 132 steps se count krte h kya

[@Harsh-lj3sn]

Gym workout kya hote h runners k sir please btaiye

[@yuvrajchahal9710]

Sir senior ke liye workout btao

[@deveshsharma9883]

Sir g ,🙏🙏

[@BobyKumar-qe7we]

200m ki taiyari karata hu sir

[@anshumaurya3581]

SAT SAT NAMAN SIR JI. aap kaha se hai sir ji

[@krushnarevgade6505]

Sir 100 200 advanced training program share please

[@shadabbaig5802]

Sir weight training me konse exercise krte h

[@amarkumardumaribazar9055]

सर मुझे भी अपना शिष्य बनाईएगा मुझे भी आपके जैसे गुरु की जरूरत है प्लीज़ सर

[@sprinter0017]

Thand ma 100 meter work out , please