How to run a FASTER 100m | Increase sprint speed

In this video I have explained some tips which will help you to run a faster 100 m. these tips are scientifically proven to improve sprinting speed.
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0:00 Introduction
0:35 Phases of 100m
1:20 How to improve acceleration
3:50 How to minimize deacceleration
4:00 Sample Sprint Workout
5:45 Weight training for sprinters

[@aarav_933]

When a science teacher teaches physical education

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वीडियो तो बहुत देखे मगर इतनी डीटेलीग
और अच्छा वीडियो पहला बार देखा🎉🎉🎉

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Legends are watching this video before an running/school tournament

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[@RajkumarRindhe-87]

Long step le ya short steps le sir

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Sir app bahut acha samjate ho

[@PHYSICALANDFITNESSTIPS]

Sir 100m ka workout plan par video banaye

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Please 🙏🏻🙏🏻 Ek video weightlifting ke baare mein banaiye .

[@dibyaprakashyogi9445]

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[@Utshabathelete]

Bhai 400m ke upar video banao please 🙏🙏💯

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Work out ka video banao😊

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Short Sprint mai block use karna hai ya nhi

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Weight training सुबह करे या शाम को सर

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Force/mass=?
Kitna hona better hoga sir

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Bhaiya top Speed workout

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[@Athleticracerrinkujangid]

Mera time 12second aata h 100, mitar ka kucha bataaiye time Kam krne ka

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ha kar sakte hai sath me, total top speed wala distance 400m se zyada nahi hona chahiye

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kar diya add link

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bhopal

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400m

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