How he Improved his 100m Time ?
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- Опубликовано: 31 июл 2024
- This video is about Anshul. who joined elevate athletics academy. In this video I have shared the journey of how he improved his 100m time. When he joined the academy his personal best was 12.47 and within few months he came down to 11.60. He got very good returns in short period of time. The main reason for this improvement was that he had interest in the sport and was very dedicated. He never missed the workouts and was consistent throughout the period.
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To join my academy WhatsApp :- 8223042190
Training fee per month in 7,000(including Hostel, Track, Gym, Coaching, food)
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0:00 Introduction
0:18 De-load Week
1:12 Plan
1:40 Acceleration and block start
3:10 Top Speed
4:18 Explosiveness
4:38 Endurance
4:51 Progress
5:25 Electronic timing system
5:35 Secret for performance
6:50 5.50m to 6.00m in Long Jump
#athletics #sports #sprint 
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Thank you for being an incredible coach and mentor. Your unwavering support and guidance have helped me grow both as an athlete and as an individual. I am truly grateful for everything you've done for me. I can't thank you enough for pushing me to my limits and helping me discover my true potential. ❤
Thank you soo much anshul itne achhe comment ke liye💙 hamesha grow karte raho💥
What is your age Anshul?
Maine khud improve kiya 18 second se 12.2 second tak kiya with in 5 months ,,abhi mera offseason chal raha hai
Wahi 18 second se 16 second me kam nahi jaa paa raha tha ,,,in 2018 to 2021 tak
Wahi synthetic me 12.4 se 12 .7 aa raha hai ,,,kyuki iska karan samjh me aa gaya ,,, synthetic par body ko habit deni hogi ,,us tarah ke synthetic environment aur habits consistence rakhna hoga like as mud grass track
Bhai reply kar diya karo aap
सर मैं दोनो टाइम प्रैक्टिस करता हूं और मेरी 100 मीटर स्टार्ट में 12.77 थी और अब 103 मीटर की टाइमिंग 11.49 aa rahi hai और आगे वाले टाइम में 11 डाउन टारगेट है
Kafi dedicated ho aup coaching mei keep going, also kafi information wali videos hoti hai
Very good anshul
Thanks for this video👍👍👍
Sir... ♥️Love from Assam♥️ ..
Long jump Run Up ke upor ek details video bona do .
Drils, exercise etc.... Please 🙏
Hey bro ... Can you suggest some watch' s for running.. for lap / stop time ?
Sir please all 100m workout
How will a athlete prepare for recruitment where 4.8 km running in 18 min ,also 17.5 ft long jump and 100m in atleast 12 or below 12 is needed ?
Although I don't understand hindi but truly I benefit from your videos
Glad to know that
Bhaiya leg power or strength k lia weight lifting ka tool kya kya kharidna hai jara bata sakte ho kya
Diet video banao ❤
Bro 26 male 100m ke liye minimum kitna time rehna chahiye, cuz mujhe running pasand he aur school time mein thoda workout kiye the P.T Teacher training karae the....
hi, should i buy nike dragonfly spikes for 800m and 1500m events?
pls reply
Sir jo app ne app batya hai vo download nahi ho Raha to plzz bataye kasi download Kari mara phone Android hai 5G
Nice sir❤
❤
Bro please 3200m ruining k liye workout or ek perfect routine pe video banao..
Bhai 400 metar ki beginner workout ki video bna do
Sir 600meter kies bhage
Sir Test kase la batado to ham vi improve kar saken ge 🙏
Sir apne academy ke upar ek pura brief mein video banayae
Sir mujhe online training mil sakti hai
Sir 3.2 Km ka upar ek video banaiye please..
Please bro long jump tips and tricks videos assam may rehata hu assam police Kay Lia 16.5 fift
Sir ji app ka link de dijiye ..mil ni raha.. play store me..
All season workout schedule
Nice sir
Which app fo you use
Aap roj video Dala karo 100 m hundred metre ke workout ki
Sir make a video for 800m
Sir abhi Anshul Ka kya Time aa raha hai...?
Dite vr video banva sir
Javelin throw video
Sir 1600mtr 5minit ane ke liye ek shedule bata do ❤❤❤❤❤❤
Bhaiya vo app ka link de do ye nam Play Store pe dalne pe nahi mila 😮
Apki academy m enroll kaise kr skte h ,
Sir apki training videos mil sakti hai
Aur anshul ki age kya hai..?
Sir apki academy join kaise kare
That's great... coach also improved my 100m from 14.50 to 12.70 for Sub-inspector physical. Awesome training we did at his academy. Thanks sir 🙏
Thank you 😃🙌. That was possible because of your hard work💥
Could not have done without your planning...
Kitna time laga bhai 2sec Kam karne ke liye
Bhai kitne month main 2sec cover kiye tumne
❤❤❤
Kha se ho sir …
-aapki video sab jgha dekta hu m insta / youtube ❤
Thank you soo much 🙌. Bhopal se hu mai
@@elevate_academy contact information 💞
Sir abhi Anshul ka December Month mein 100 miter ka race timeing kya hai plz Sir Reply Kro My V 100 m lover Hu...❤❤❤
abhi to apne ghar gaya hai University trail dene. Dekhte hai kitna aata hai
Very good beta aal tha best 💓💓
Thank you 🙏
Sir 100miter workout
Time konsi app se nikal te ho 🙇🥺🥺
seconds count. Video me screenshot diya hai
Sir mai apse training lena chata hu please give your address
Sir aap training karte ho kya aap ke pass aane ke liye contact kese kre
8223042190
Sir anshul ka 12.12 se 11.60 isliye bhi kaum hu kyuki ko grass se synthetic track pe bhaga tha synthetic track pe time aacha aata h as compare to grass to soil grounds
Aisa nahi ,,tum kabhi bhi jaao Synthetic par ,,,most of local synthetic par paid jaam ho jate hai ,,,yahi chiz maine grass aur synthetic me dekha hai ,,kyuki most of time hame road aur grass/ ground par habit hoti hai sprint running karne ki
Wahi baat jab ham synthetic par jate hai to shuru me thodi behtar time aa jati hai ,,,par tum jitna jyada repetition ek grass wale ground par kar paoge utna tum pehli baar synthetic par nahi kar paoge
No doubt ,,synthetic par time badhiya aati hai ,,,par usme shuru ke phase me jyada repetition lagao ge ,,, tange aur thigh jaam ho jati hai ,,,jisse body overload ki direction me chali jati hai ,,, dehydration khub hota hai summer ke days me
100m me grass aur synthetic me 0.40 second ka difference aata hai lagbhag
Sir me bhi join karna chahata hu
You can call me at 8223042190
Sir apki academy kaha hai mujhe join karna hai
Bhopal, 8223042190
Sir main aapse trening lena chahta hun
Mujhe information dijiye 🙏 na
8223042190
800 meter
Sir viral jayegi yeh video
Let's hope so 🤞
Sir anshul ka height kitna ha ??
169 cm
what was his age when he started practice
20
Sir muje 100 miter krni h
Sir academy ka fees kitna hai
7000/month including hostel food training and gym
Sir I messaged you via WhatsApp but you did not reply
Sir hmmm 17 saal ke h or abhi 12th me ab hmko sprinting me carrer bnane ka bhut mnn h bhaiya hmm graduation ke sath sath proper academy me training krna chah rhe h to aap ye bta dijiye ki sb mila ke monthly investment approx kitna hoga or kitne time tk hm state tkm pahuch skte h i have full dedication towards it bhaiya 🙏❣️ in 100m and 200m kya india me atheletics ka scope h future me bhaiya aap btaeye 🙏🙏🙏🙏❣️❣️❣️❤❤❤ love you bhaiya aap bhit accha content dalte ho yt pe chota bhai smaj ke bta dijiye ❣️❣️🙏🙏🙏🙏🙏
Mujhe call kar lena 8223042190
Sir meri 800 meter 2:35 aati h
@@elevate_academysir meri 800 meter timing 2:35 aati h aap 2 :20 tk karne me kitna time loge plzz sir reply
Sir academy ki fees kithi hai....😞
7,000/month including hostel track diet and coaching
Bhiya accademy join krna hai
8223042190 pe call kar lo
What's the height of ankit
169 cm
Sir apki academy kidr hey?
bhopal me hai academy details ke liye call kr sakte ho
@@elevate_academyAnshul ki timing kitni hai
Hlo sir aap apna no. De skte ho mjhe bat krni h aapss
Sir apka nomber comment me dal do
8223042190
Sir aapka accademy kaha hai meko bhi join karna hai
bhopal me hai 8223042190
Sir apke academy kese join kare
Call 8223042190