Видео 55
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Build STRENGTH using Hyperplasia | Factors affecting strength | Hypertrophy vs Hyperplasia

12:28

How to improve Rate of FORCE Development For all Athletes

15:22

Use this in your Training (IMPORTANT)

13:17

How to cure HAMSTRING Injury

11:01

How many GYM SESSIONS to do per Week (For Athletes)

18:27

How GROUND CONTACT affects Speed | Sprint faster with these exercises

16:20

How to fix OVERSTRIDING in Sprinting

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Видео

Build STRENGTH using Hyperplasia | Factors affecting strength | Hypertrophy vs Hyperplasia

12:28

Build STRENGTH using Hyperplasia | Factors affecting strength | Hypertrophy vs Hyperplasia

Просмотров 2,5 тыс.21 час назад

To join my academy WhatsApp :- 8223042190 Training fee per month in 7,000(including Hostel, Track, Gym, Coaching, food) BEST SHOES UNDER RS 3,000 Adidas amzn.to/3PT5dKB Nike amzn.to/3PTm3J9 Puma amzn.to/3JUZsbk Asics amzn.to/3NQX3zG BEST WHEY PROTEIN FOR ATHLETES Muscle Blaze amzn.to/43ngzcI GNC amzn.to/43jezlT Bigmuscles amzn.to/43pmJcx AsItIs amzn.to/43nPBSk OTHER SUPPLEMENTS FOR ATHLETES Cre...

How to improve Rate of FORCE Development For all Athletes

15:22

How to improve Rate of FORCE Development For all Athletes

Просмотров 3,4 тыс.14 дней назад

In this video, we dive deep into the concept of Rate of Force Development (RFD) and its crucial role in enhancing athletic performance. Whether you're a sprinter, jumper, or any athlete looking to boost your explosive power, understanding RFD is key to taking your training to the next level. 🔑 Key Topics Covered: What is Rate of Force Development (RFD)? Importance of RFD in athletic performance...

13:17

Use this in your Training (IMPORTANT)

Просмотров 5 тыс.28 дней назад

In this video we talk about transfer of training. which is a concept important for understanding what is important for getting desired results in sports. To join my academy WhatsApp :- 8223042190 Training fee per month in 7,000(including Hostel, Track, Gym, Coaching, food) BEST SHOES UNDER RS 3,000 Adidas amzn.to/3PT5dKB Nike amzn.to/3PTm3J9 Puma amzn.to/3JUZsbk Asics amzn.to/3NQX3zG BEST WHEY ...

11:01

How to cure HAMSTRING Injury

Просмотров 2,1 тыс.Месяц назад

How many GYM SESSIONS to do per Week (For Athletes)

18:27

How many GYM SESSIONS to do per Week (For Athletes)

Просмотров 3,1 тыс.Месяц назад

How GROUND CONTACT affects Speed | Sprint faster with these exercises

16:20

How GROUND CONTACT affects Speed | Sprint faster with these exercises

Просмотров 19 тыс.Месяц назад

Welcome to our latest track and field coaching video! In this episode, we dive deep into the crucial aspect of sprinting: ground contact. Discover how optimizing your ground contact can significantly enhance your sprint performance and reduce injury risks. 🔍 What You’ll Learn: Importance of Ground Contact: Understand why ground contact time is vital for sprinters and how it impacts your speed a...

20:36

How Creatine helps athlete

Просмотров 4,5 тыс.2 месяца назад

Links to buy creatine :- MUSCLE BLAZE amzn.to/3Skv6n1 GNC amzn.to/3zXq7m4 FAST&UP amzn.to/3WnZM8i MUSCLE TECH amzn.to/4bZWSvY To join my academy WhatsApp :- 8223042190 Training fee per month in 7,000(including Hostel, Track, Gym, Coaching, food) BEST SHOES UNDER RS 3,000 Adidas amzn.to/3PT5dKB Nike amzn.to/3PTm3J9 Puma amzn.to/3JUZsbk Asics amzn.to/3NQX3zG BEST WHEY PROTEIN FOR ATHLETES Muscle ...

9:19

How to Improve Triple Jump

Просмотров 3,1 тыс.2 месяца назад

In this video, we break down essential tips and drills to enhance your triple jump performance. Whether you're a beginner or looking to refine your technique, these practical steps will help you achieve better results. Learn how to optimize your hop, step, and jump phases, improve your speed and strength, and master your form. Subscribe for more track and field coaching tips and stay ahead in y...

Noah Lyles Qualify for Paris Olympics | 100m Technique Analysis | Kenny Bednarek , Fred Kerly

8:52

Noah Lyles Qualify for Paris Olympics | 100m Technique Analysis | Kenny Bednarek , Fred Kerly

Просмотров 4,3 тыс.3 месяца назад

In this video we will analyze 100m final at USA trails for Paris Olympics .Watch it as Noah Lyles delivers an electrifying performance at the US Olympic Trials, winning the 100m with a personal-best time of 9.83 seconds and securing his spot for the Paris 2024 Olympics. Lyles, who missed the 100m in Tokyo 2020, triumphed over Kenny Bednarek (2nd, 9.87) and Fred Kerley (3rd, 9.88) in a thrilling...

4:37

Watch this to Improve Arm Action

Просмотров 6 тыс.3 месяца назад

In sprinting, arm action plays a crucial role in optimizing speed and efficiency. The arms should move in a coordinated, rhythmic motion, driving forward and backward in a straight line parallel to the direction of the run. This action helps to maintain balance, stabilize the torso, and generate momentum. Proper arm swing involves keeping the elbows at approximately 90 degrees and moving them i...

Stride Frequency (HACKS) | Improve speed and run faster

7:02

Stride Frequency (HACKS) | Improve speed and run faster

Просмотров 14 тыс.3 месяца назад

Stride frequency is the rate at which a sprinter's legs cycle during a sprint, it is a crucial factor in achieving maximum speed. This aspect of sprinting mechanics directly influences overall velocity, as a higher stride frequency means more steps are taken in a given time period, propelling the athlete forward faster. To join my academy WhatsApp :- 8223042190 Training fee per month in 7,000(i...

6:23

OFF Season vs IN Season

Просмотров 10 тыс.4 месяца назад

In this video, we dive deep into the essential differences between off-season and in-season training for athletes. Whether you're a professional athlete or a sports enthusiast, understanding how training regimens shift throughout the year can dramatically enhance your performance and prevent injuries. In This Video, You Will Learn ,How objectives change from building strength and endurance in t...

What is Stride Length and How to Improve It?

8:01

What is Stride Length and How to Improve It?

Просмотров 12 тыс.5 месяцев назад

In this video I have explained about my perspective of what an actual stride length should be and how to improve it. To join my academy WhatsApp :- 8223042190 Training fee per month in 7,000(including Hostel, Track, Gym, Coaching, food) BEST SHOES UNDER RS 3,000 Adidas amzn.to/3PT5dKB Nike amzn.to/3PTm3J9 Puma amzn.to/3JUZsbk Asics amzn.to/3NQX3zG BEST WHEY PROTEIN FOR ATHLETES Muscle Blaze amz...

6:34

Factors Affecting Speed in Athletes

Просмотров 4,3 тыс.5 месяцев назад

In this video i have shared the factors which will affect an athlete's speed To join my academy WhatsApp :- 8223042190 Training fee per month in 7,000(including Hostel, Track, Gym, Coaching, food) BEST SHOES UNDER RS 3,000 Adidas amzn.to/3PT5dKB Nike amzn.to/3PTm3J9 Puma amzn.to/3JUZsbk Asics amzn.to/3NQX3zG BEST WHEY PROTEIN FOR ATHLETES Muscle Blaze amzn.to/43ngzcI GNC amzn.to/43jezlT Bigmusc...