Watch this to Improve Arm Action

In sprinting, arm action plays a crucial role in optimizing speed and efficiency. The arms should move in a coordinated, rhythmic motion, driving forward and backward in a straight line parallel to the direction of the run. This action helps to maintain balance, stabilize the torso, and generate momentum. Proper arm swing involves keeping the elbows at approximately 90 degrees and moving them in sync with the opposite leg, which aids in maximizing stride length and frequency. Efficient arm action minimizes energy wastage and enhances overall sprint performance.
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To join my academy WhatsApp :- 8223042190
Training fee per month in 7,000(including Hostel, Track, Gym, Coaching, food)
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[@surendrathakur7876]

Sir please make a video groin pain relief😢😢😢

[@PushpaPrajapat-ee6rq]

Sir please long running kase kare trick bato na video beno😢😢😢

[@Rohit_texplorer]

800 m race ke liye detail mai vedio bnao 2 mint mai kaise lyee plzzzz🙏🙏🟥🟥🟥♦️🛑 6 month se wait kr rhe 800 m ke vedio ka humre physical test hai 800 meter ka bna doa yr fr kya fayda apko subscribe krne ka agr apko humre comment ignore he krene hai toh....reply doaa 🛑♦️♦️🙏🙏🙏🙏

[@शुभम्निषाद-त4ज]

❤❤❤

[@dibyaprakashyogi9445]

Yes sir please

[@abhishekchaturvedi3344]

MP POLICE💯

[@Aajad763]

800 meter ki video bna do bhaiya agr next video 800 meter ki nhi aayi to fir unsubscribe kr dunga

[@RockykiRiya]

+1

[@ahemadsharafaiathletic2715]

400m strategy video please sir ❤

[@PushpaPrajapat-ee6rq]

Sir please long running diet shudle bato😢😢😢😢😢😢

[@anitakamble4500]

Aapki video ko dekh kr bhout kuch sikh ne ko mita hai sir thank you so much sir...❤

[@elevate_academy]

your welcome😊

[@RajkumarRindhe-87]

Online training do sir❤

[@JivanKshetre-dg4bl]

Very usefull information

[@krishnasuryavanshi9.50]

Very Helpfull video sir ❤

[@ashokkumarsprinter6566]

Yes sir please make a video for groin pain 😢 I am injured

[@pawanjangra1856]

Bhai medicine shop par se tab dyrab dsr or tab singnoflame ki ek ek tablet liya vo lele

[@aryanshah979]

It's really helpful ❤

[@mkd5364]

Sir ji 800 running 2:05 me nikalne ke liye workout plan bta dijiye please👏👏

[@PAWANPROMotovolgging]

Very nice bro 😊

[@ParasKashyap-vc3hi]

Thank you sir ❤

[@gyanmotivation940]

Thank you sir

[@elevate_academy]

Welcome

[@hardiksharma3553]

Sir please make a video on long jumper workout

[@sauravmane8783]

Sir plz groin pain relief per video banao

[@bhaveshprajapat5015]

400 m ke Lia video bro 😅

[@Compare-Tube]

Sir 400m pr be Ak video please

[@baxapt4524]

C.G police wale kon kon hai ..❤❤🎉😊

[@RazbhaCharan333]

Gujrat forest guard bharti sharu h
1600 Miter running in 6 minutes
15 feet long jump
4.3 feet high jump
18 feet rop
10 pull up
Video banaiye sir plz

[@Athlete_neeraj]

Sir driil exercise ki video bbana do

[@elevate_academy]

adhi record ho chuki hai. Edit karna baki hai

[@Ganesh200m_.......]

Sir ak lower back injury ke bare video dalo to pls

[@YoYofitness07]

Sir apki leg lenght kitni hain please tell me

[@pritipoonia5543]

Sir ❤

[@ShivsagarShinde]

Sir mujhe police bharati ke 100m karna hai apki academy join karni hai apki month ki fees kitni hai aur facility kya kya hai

[@ParasKashyap-vc3hi]

Sab kuch video me he bata diya

[@akshay_dapke]

₹7,000/- rupees per month

[@elevate_academy]

8223042190 msg ya call kar lo

[@akshay_dapke]

Sir mai Maharashtra police ke liye tayyari karta hu, uske liye muze under 14 second aana hai,
Bahle mai 20 me aata tha, bahut mehnat karne pe 17 second me aa raha hu. 😢 Bachpan se meri speed Kam hai,

[@baxapt4524]

Are yar e to bahut kam hai

[@ShivsagarShinde]

Bhau tu academy join kar mi pan maharashtra tun ahe mi karnar ahe join academy

[@prashant5am]

Sir plz resistance band ka links 🖇️ dedo and resistance band ke upper ek video banado sir plz ❤😊

[@elevate_academy]

Description me link hai 1st paragraph ke just neeche

[@friendzmusicalworld3902]

Sir 1600 meter ke liye workout dijiye

[@Sumit200.m]

800m k pura details vdo

[@imgood8969]

Brother 800 ke liye daalo na video

[@SurajSikarwar-c6z]

Academy hai kaha pai... Which state...??

[@elevate_academy]

Bhopal. For more details call 8223042190

[@ranjanapandey9066]

Brother thanks a lot, 2 din se issi se related videos dekh raha tha aur aaj apne upload kar di.

[@elevate_academy]

acha laga jan ke ki video se help mili🙌

[@anitakamble4500]

Sir 100m runners ko week mai 1 baar 5km running chlega ya nhi

[@elevate_academy]

Zaruri nahi hai

[@youtubepro7682]

1600 meter ke liye video banao bhaiya

[@punit.pk.sprinter]

❤❤❤

[@krishsidhi]

Can I join u r acdemy am from Andhra Pradesh I want long jump 5.62

[@elevate_academy]

yes, we already have one Athlete from Andhra Pradesh. For details you can call me 8223042190

[@TokalaRamarao-oq9hc]

Bro e district needi ap lo
Join ayyava academy lo

[@krishsidhi]

@@TokalaRamarao-oq9hc ledhu Inka maadi guntur ND u

[@TokalaRamarao-oq9hc]

@@krishsidhi Krishna district

[@RazbhaCharan333]

Sir runing k vakt hm kon konsi *galti* karte h jiski vajah se pero me dard hota h , or usko thik karne keliye kya kya exercise kare vo bataye plz sir 😂😂 😂😂

[@NitinGiri-z4d]

Sarm kro sir ji aap per/ month itta pesa maag rahi h jo ki khud se kamay to bhi 10000 ya fir 15000₹ hi kamaya jata h wo kese itti fee summits krr skta h 🥹😒

[@elevate_academy]

Sports karna expensive hai, jab Tak aapko koi sponsor na kare