How he Improved his 100m Time ? | 2 month Sprint progress

[@Athlete.Anshul]

Thank you for being an incredible coach and mentor. Your unwavering support and guidance have helped me grow both as an athlete and as an individual. I am truly grateful for everything you've done for me. I can't thank you enough for pushing me to my limits and helping me discover my true potential. ❤

[@elevate_academy]

Thank you soo much anshul itne achhe comment ke liye💙 hamesha grow karte raho💥

[@abhishek-fl8jz]

What is your age Anshul?

[@ShivsagarShinde]

Bhai abhi kya time hai tumhara aur coach sir kaise sikhate hai

[@GAMERJOSH-gn7nd]

Badiya kare the ha bhai​@@ShivsagarShinde

[@soudeepdebnath7723]

Kafi dedicated ho aup coaching mei keep going, also kafi information wali videos hoti hai

[@assamesemixrgofficial5328]

Sir... ♥️Love from Assam♥️ ..
Long jump Run Up ke upor ek details video bona do .
Drils, exercise etc.... Please 🙏

[@geetasinhs7342]

Very good anshul

[@sakariyejama1505]

Although I don't understand hindi but truly I benefit from your videos

[@elevate_academy]

Glad to know that

[@osmanali6137]

Please bro long jump tips and tricks videos assam may rehata hu assam police Kay Lia 16.5 fift

[@AbhinavSingh-nw1wc]

That's great... coach also improved my 100m from 14.50 to 12.70 for Sub-inspector physical. Awesome training we did at his academy. Thanks sir 🙏

[@elevate_academy]

Thank you 😃🙌. That was possible because of your hard work💥

[@AbhinavSingh-nw1wc]

Could not have done without your planning...

[@ShivsagarShinde]

Kitna time laga bhai 2sec Kam karne ke liye

[@ShivsagarShinde]

Bhai kitne month main 2sec cover kiye tumne

[@crazygamer-sj4ee92]

Sir please all 100m workout

[@neelamkumari4620]

Thanks for this video👍👍👍

[@BabbiiBora-mm9ck]

Sir 600meter kies bhage

[@crazygamer-sj4ee92]

All season workout schedule

[@ashishpal6889]

Hey bro ... Can you suggest some watch' s for running.. for lap / stop time ?

[@nilkamarc]

How will a athlete prepare for recruitment where 4.8 km running in 18 min ,also 17.5 ft long jump and 100m in atleast 12 or below 12 is needed ?

[@RajkumarRindhe-87]

Nice sir❤

[@krishnakantmishra4269]

सर मैं दोनो टाइम प्रैक्टिस करता हूं और मेरी 100 मीटर स्टार्ट में 12.77 थी और अब 103 मीटर की टाइमिंग 11.49 aa rahi hai और आगे वाले टाइम में 11 डाउन टारगेट है

[@superstargaming5582]

Abhi kya hai timing

[@krishnakantmishra4269]

@superstargaming5582 iss time 11.09 se 11.17 aayi hai

[@pavansanap8705]

Bhai please workout batao me maharastra police ki tayari krta hun please bhai batao kya workout krna hoga

[@SeemaHambir]

Dite vr video banva sir

[@Status_guru_RD]

Sir mera long jump nhi ata kya karu kese long jump thik kare

[@vickybannna7797]

Same bro

[@pushkaringh9809]

Sir apne academy ke upar ek pura brief mein video banayae

[@ankit_400m]

Kha se ho sir …
-aapki video sab jgha dekta hu m insta / youtube ❤

[@elevate_academy]

Thank you soo much 🙌. Bhopal se hu mai

[@ankit_400m]

@@elevate_academy contact information 💞

[@roastgamer5486]

Sir mujhe online training mil sakti hai

[@DileepKumar-fq5hc]

Nice sir

[@Anime-s5i7o]

Sir Test kase la batado to ham vi improve kar saken ge 🙏

[@AkashAkash-kx6cv]

Bhaiya leg power or strength k lia weight lifting ka tool kya kya kharidna hai jara bata sakte ho kya

[@divyanshu.11a]

hi, should i buy nike dragonfly spikes for 800m and 1500m events?
pls reply

[@Cocouwuw]

Delhi aa jaa bhai

[@zidlngthsa6285]

Bro please 3200m ruining k liye workout or ek perfect routine pe video banao..

[@anujraj6741]

Sir ji app ka link de dijiye ..mil ni raha.. play store me..

[@rohitoraon3144]

Sir abhi Anshul ka December Month mein 100 miter ka race timeing kya hai plz Sir Reply Kro My V 100 m lover Hu...❤❤❤

[@elevate_academy]

abhi to apne ghar gaya hai University trail dene. Dekhte hai kitna aata hai

[@krishnasuryavanshi9.50]

Sir appki Accdamy kaha hai ❤ mai Himachal Pradesh [Chamba se hu}​@@elevate_academy

[@recordbreaker22]

Sir jo app ne app batya hai vo download nahi ho Raha to plzz bataye kasi download Kari mara phone Android hai 5G

[@Theavgd1600m]

Sir 1600mtr 5minit ane ke liye ek shedule bata do ❤❤❤❤❤❤

[@KeshavKumar-w9y]

Diet video banao ❤

[@urvashigurjar672]

Bhai 400 metar ki beginner workout ki video bna do

[@Santush..]

Sir 3.2 Km ka upar ek video banaiye please..

[@sitaltharuxx8276]

Which app fo you use

[@alez6084]

Bro 26 male 100m ke liye minimum kitna time rehna chahiye, cuz mujhe running pasand he aur school time mein thoda workout kiye the P.T Teacher training karae the....

[@vijysini0784]

Aap roj video Dala karo 100 m hundred metre ke workout ki

[@ne0x980]

Sir make a video for 800m

[@dibyaprakashyogi9445]

Sir apki training videos mil sakti hai

[@pushkaringh9809]

Sir anshul ka 12.12 se 11.60 isliye bhi kaum hu kyuki ko grass se synthetic track pe bhaga tha synthetic track pe time aacha aata h as compare to grass to soil grounds

[@SamKumar-ny4go]

Aisa nahi ,,tum kabhi bhi jaao Synthetic par ,,,most of local synthetic par paid jaam ho jate hai ,,,yahi chiz maine grass aur synthetic me dekha hai ,,kyuki most of time hame road aur grass/ ground par habit hoti hai sprint running karne ki
Wahi baat jab ham synthetic par jate hai to shuru me thodi behtar time aa jati hai ,,,par tum jitna jyada repetition ek grass wale ground par kar paoge utna tum pehli baar synthetic par nahi kar paoge
No doubt ,,synthetic par time badhiya aati hai ,,,par usme shuru ke phase me jyada repetition lagao ge ,,, tange aur thigh jaam ho jati hai ,,,jisse body overload ki direction me chali jati hai ,,, dehydration khub hota hai summer ke days me

[@elevate_academy]

100m me grass aur synthetic me 0.40 second ka difference aata hai lagbhag

[@game-o-mania7985]

Sir me bhi join karna chahata hu

[@elevate_academy]

You can call me at 8223042190

[@gsbxjv_]

Javelin throw video

[@shivacgpolice]

Sir 100miter workout

[@kuldeeppanika5397]

Sir bhopal ja ke app ke sath train hone mein minimum cost hoga hoga

[@elevate_academy]

7000/month. Aur details ke liye aap call kar sakte ho 8223042190

[@SamKumar-ny4go]

Maine khud improve kiya 18 second se 12.2 second tak kiya with in 5 months ,,abhi mera offseason chal raha hai
Wahi 18 second se 16 second me kam nahi jaa paa raha tha ,,,in 2018 to 2021 tak
Wahi synthetic me 12.4 se 12 .7 aa raha hai ,,,kyuki iska karan samjh me aa gaya ,,, synthetic par body ko habit deni hogi ,,us tarah ke synthetic environment aur habits consistence rakhna hoga like as mud grass track
Bhai reply kar diya karo aap

[@kuldeepdhurwey7972]

Sir main aapse trening lena chahta hun
Mujhe information dijiye 🙏 na

[@elevate_academy]

8223042190

[@llsprinters100m]

Apki academy m enroll kaise kr skte h ,

[@mr.adistudio4003]

Bhaiya vo app ka link de do ye nam Play Store pe dalne pe nahi mila 😮

[@smartbusinessmotivation485]

Vaiya muje traning lena he

[@anantshukla123]

Sir hmmm 17 saal ke h or abhi 12th me ab hmko sprinting me carrer bnane ka bhut mnn h bhaiya hmm graduation ke sath sath proper academy me training krna chah rhe h to aap ye bta dijiye ki sb mila ke monthly investment approx kitna hoga or kitne time tk hm state tkm pahuch skte h i have full dedication towards it bhaiya 🙏❣️ in 100m and 200m kya india me atheletics ka scope h future me bhaiya aap btaeye 🙏🙏🙏🙏❣️❣️❣️❤❤❤ love you bhaiya aap bhit accha content dalte ho yt pe chota bhai smaj ke bta dijiye ❣️❣️🙏🙏🙏🙏🙏

[@elevate_academy]

Mujhe call kar lena 8223042190

[@talantemasti4105]

Sir meri 800 meter 2:35 aati h

[@talantemasti4105]

​@@elevate_academysir meri 800 meter timing 2:35 aati h aap 2 :20 tk karne me kitna time loge plzz sir reply

[@kusumgodara483]

Very good beta aal tha best 💓💓

[@elevate_academy]

Thank you 🙏

[@Aashif-k1l]

Sir apki academy kaha hai mujhe join karna hai

[@elevate_academy]

Bhopal, 8223042190

[@nikhilbitle2384]

Sir abhi Anshul Ka kya Time aa raha hai...?

[@AbhijeetChourey-cb1qn]

Bhiya accademy join krna hai

[@elevate_academy]

8223042190 pe call kar lo

[@nikhilbitle2384]

Aur anshul ki age kya hai..?

[@Shortbreakrunner]

Sir aap training karte ho kya aap ke pass aane ke liye contact kese kre

[@elevate_academy]

8223042190

[@najirkhan__fitness]

Sir aapka accademy kaha hai meko bhi join karna hai

[@elevate_academy]

bhopal me hai 8223042190

[@Opphbbklnbjyhb]

Time konsi app se nikal te ho 🙇🥺🥺

[@elevate_academy]

seconds count. Video me screenshot diya hai

[@nileshraval2694]

Brother you 5km ka workout ❤

[@mannubareth3497]

Galti se bhi is jagah mat aana room bahut unhygienic hai kotha hai kotha jagah vaise hi kharab hai Bhopal gas accident aur training 8 se 12:00 Tak hota hai slow training uske bad kuchh nahin hota hai yahan 3 din daal Banega baki din nahin Banega yahan ka khana janvaron layak hai Insan layak to bahut dur ki baat hai aur sprinters mein diet hi sab kuchh hota hai na nashta milega na banana milega na dry fruits milega raat ko roti aur sabji Jo bhi hoga aur khana sabko bahari khana padega subah to chal jaega ujala rahega lekin raat ko kaise karoge yah khana lekar dur chal ke Apne room mein kha sakte ho lekin Apna thali dhone to niche jana padega na bathroom Ganda toilet bhi Ganda kuchh toilet ka to darvaje hi nahin hai agar yah sochkar a rahe ho ki academy mein Shanti se training kar paoge aur so paoge to bahut galat soch hai yahan ke ladke log din bhar mobile chalayenge aur Halla karenge aur kisi ko bhi Sone nahin denge CCTV camera sirf naam ka hai training bahut hi bekar hai isase jyada to aap khud ghar mein kar rahe hoge RUclips mein isase lakh Guna achcha training hai jab galti karke is jagah mein aaoge admission loge tab jakar pachtava hoga isase behtar Ghar tha vahan ghar ka healthy khana to Naseeb ho raha tha 7000 har EK Mahina de rahe ho ismein aapko kuchh achcha nahin mil raha hai rahana na khana na Sona na training na Shanti baki tumhari marji time pass karna hai to bahut achcha jagah hai agar kamyab hona hai to yahan nahin aaoge isase achcha to jail hota hai

[@Dktogather]

Sir anshul ka height kitna ha ??

[@elevate_academy]

169 cm

[@AdityaGurjar-v9b]

Sir AP kaha pe running karvate ho ❤

[@elevate_academy]

bhopal. For details call 8223042190

[@user-sm2gh1si4f]

Sir apaki academy kidar hey

[@elevate_academy]

Bhopal me. Aur details ke liye call kar sakte ho 8223042190

[@HarishThakur-es2sn]

❤

[@SINGH-c3f]

Sir mai apse training lena chata hu please give your address

[@phoenixdragon-kl1os]

what was his age when he started practice

[@elevate_academy]

20

[@swmdwnff5536]

Sir apke academy kese join kare

[@elevate_academy]

Call 8223042190

[@prahladdahake8615]

❤❤❤

[@santoshbadatya2416]

Sir muje 100 miter krni h

[@RahulSuman1500me]

Sir academy ka fees kitna hai

[@elevate_academy]

7000/month including hostel food training and gym

[@Entro_Ayush]

Sir apki academy kidr hey?

[@elevate_academy]

bhopal me hai academy details ke liye call kr sakte ho

[@abhishek-fl8jz]

​@@elevate_academyAnshul ki timing kitni hai

[@HindutvaIsKing]

Sir academy ki fees kithi hai....😞

[@elevate_academy]

7,000/month including hostel track diet and coaching

[@Littlesandstorm]

Fee kya hai aapki

[@elevate_academy]

7000 including hostel training food. For details call 8223042190

[@ZahoorKhan-h1y]

Sir I messaged you via WhatsApp but you did not reply

[@karansingh-uv6kv]

What's the height of ankit

[@elevate_academy]

169 cm

[@abhinavYoutuber-g2h]

10.28se me

[@chvishal9794]

Sir viral jayegi yeh video

[@elevate_academy]

Let's hope so 🤞

[@alfavines2756]

800 meter

[@Mpp436]

Hlo sir aap apna no. De skte ho mjhe bat krni h aapss

[@Nausadracer1600m]

Sir apka nomber comment me dal do

[@elevate_academy]

8223042190

[@smartbusinessmotivation485]

Contect no dijiye na

[@elevate_academy]

8223042190

[@Entro_Ayush]

Sir apki academy join kaise kare