@dhnsh Yes u r correct but I don't think professional runers will see this video.i think this video is more useful for High Schoolers. Edit: This is my Opinion
@@TheWayToWin Oh that's Great. But this contradicts with @dhnsh comment that coaches know this things better. Yet this video was very helpful to me. I hope I will utilize this knowledge in future.
26mph? Where did you come in the Olympic trials? That's the same as most male Olympic sprinters. Bolt got to 27.8mph during his WR race once but usually was around 27.5. Only the fastest men ever like Maurice Greene, Donovan Bailey, Carl Lewis, Ben Johnson on steroids, etc have run over 26.75mph
@@dhnsh1843 true cause my fastest 100 meter is 10.80 secs but that's with no training that's raw speed this year and other years from now on I'm trying to go sub 10 I'm determined to do it so yeah
If there was no friction then you couldn’t even move to begin with. Your feet would just slide anytime you hit the ground, and your body wouldn’t go anywhere
One of the main reasons people suffer from shin splints is overstriding and as a result significant braking effect at touchdown. Hard track adds to that pain too.
Ja, if you stand still, the force of gravity and the normal force is acting on you, but you stay still because there is no net force or resultant force acting on you.
Bro I always thought u put ur feet on the ground more just lighter and quicker steps to reduce ur time in the air and the air resistance. My coach always said u stop moving as fast in the air
I run very fast, but i want to add more speed. Never been to any running academy or training. My cousins have told me i am actually very fast. Since then, i loved running. Wherever i go, i just start running like crazy.
I like mistakes. I learn from mistakes. Over the years... I fall. Then i push torso. Then my foot not straight push. Then my thighs push. Then i relax. Then i warm-up. Then i establosh momentum without falling. Then my heel hit my buttocks. Then i cycle legs smooth with light touch on slight down slope. Then i stop.
Jumping over hurdles,depth jumps,stiff hops,sprinting with correct mechanics. Those are everything you need to increase elastic ''strength''. It's not about being strong,it is about releasing stored elastic energy in your mucles.
how much shoe size effects 400m sprinting? I'M asking this question because I'm a 400m sprinter and my shoe size is 8uk or 8.5us .my mindset is like ,I have small toes for 400m sprinting . please reply
Breathing is not involved in different ways. I don’t know if you ever do max lifting before but you would do the same thing as that for the sprints. Hold your breath on the blocks then let it all out while pushing out of the blocks.
There are going to be a couple of breaths taken during the race. The way you breathe and timing is an important part of control and power development. Talk to someone who knows it a bit better.
Skipping. Jumping (Masai) Jumping on and off various heights (that'll help fast twitch muscles too). Nutritionally - hydration, and lots of anti-oxidant foodstuff, to maintain fascia elasticity.
Isometrics and plyometrics basically, looking for high volume if you want a greater tendon adaptation, general strength training can help to (eccentric-concentric)
You forgot air mass : one cubic metre of air weighs 1.2 kg. The effect of wind on a runners speed is due to changes in the mass of air to be displaced. A head wind increases the mass to be displaced, a tail, reduces it.
@@TheWayToWin The cases are (a) Still air equivalent : the volume of air to displaced is proportional to the distance travelled (b) Head wind : plus the distance the wind travels in the time of passage (b) Tail : minus Note Still air equivalent does not mean still air : air travelling perpendicular to the direction of travel does not affect the mass of air to be displaced. Any wind can work either for or against a sprinter : the power comes from the ground impacts, not the air.
People who naturally walk barefoot and come from rural communities like Usain Asafa Omar and Veronica I do not know if their coaches noticed and changed their foot action
People get away with "pawing" and also "reaching" like Flo Jo, but there is a better way to do it. Jonas Dodoo talks about it: ruclips.net/video/jZH8NTDwF1Y/видео.html.
I hv a question for newtons third law. U said that if the pressure is exerted downwards, it will exert it back upwards right? Then why when i bounce a ball, after time stop bouncing?
Human's body isn't perfect when it comes to sprinting. Usually sprinters have negative foot speed (i.e. when it goes underneath your center of mass) less than their body's horizontal speed,and since your legs move underneath your center of mass a little slower,your foot can't get under the hip and it creates some breaking force. You're running at your top speed,you slow down because if it and it requires some pushing further on (not like deliberate pushing,it happens automatically). The more the difference is between your foot's negative velocity and your body's velocity,the bigger will be your breaking force,and the bigger propulsive impulse will be required. If you hit the breaks,you need to propel yourself forward,you need to equalize your body's velocity with your foot's negative velocity,otherwise you will increase your ground contact time and you will slow down. The faster you run horizontally,the less time you have to apply vertical force to stay on your feet. When guys jump out of a train,they don't consider this fact,so they just fall,but they have to apply vertical force fast enough to stay on their feet. On the other hand,guys who start running when getting off of a train apply vertical force with a sufficient speed,it allows them to not fall.
When you hit the ground, it's crucial that the line of force goes through your body from your foot to your head for optimal performance. A slight forward lean can aid in achieving this, depending on one's individual body structure. However, excessive forward lean leads to braking and slowing down.
@@TheWayToWin No. Friction and grip are totally related. The muscles power movement. Without friction, no grip and the muscles can do whatever, but there's no movement. Imagine a Formula 1 car without grip! No matter how many HP the engine has, it won't move ;-)
@@dylanbrookbank1935 does it translate the opposite way tho? Like if you can run fast than you can jump high? I get it’s a different movement but does the speed/power carry over to a degree?
@@bhopirl4552 It can. I got tendontis in high school from jumping incorrectly during dunk attempts. I found a program to help me strengthen my legs to jump higher and a side effect of that was I got a lot quicker. My top speed improved a bit as well but my acceleration improved more from the jumping workouts.
2:15 looool he still won that tho
He pulled a lighting mcqueen 😂
The athletes are going to get better and better... thanks to this channel!
If they listen and apply it. They need to drill it over and over until they get it. This is the hard part.
@@bigacellc8802 no amount Of training will ever make them faster
@@LilXancheX tf
@@Isai314 He's a comedian
Thanks!
*Starts Levitating At Races*
Man that footage at 1:10 gave me real anxiety. I hope his ankles are ok...
It's funny bc he's fast af too
I assume you died at 1:57
@@Far-cw8sh 😂
Calm down. At least they’re not your legs...
same to me bro😂, after seeing his ankle movement I thought I was running in wrong way my whole life
1:47 Indians Vs Foreigners
well they saw enough of their people die jby umping out the train the wrong way so they learned..
Funfact: Our competitors are also seeing it.
fucccck aport aport
Coaches know these things already , bettr to train with professional coach. Theory is not enough , practical is important.
@dhnsh Yes u r correct but I don't think professional runers will see this video.i think this video is more useful for High Schoolers.
Edit: This is my Opinion
This video was made specifically for the participants of 100m final in London 2017. They have seen it.
@@TheWayToWin Oh that's Great. But this contradicts with @dhnsh comment that coaches know this things better.
Yet this video was very helpful to me. I hope I will utilize this knowledge in future.
Ur by far my fav channel, I'm training to run sub 10 one day, my top speed is around 25-26mph rn, hope I can do it one day🙏🏼
26mph? Where did you come in the Olympic trials? That's the same as most male Olympic sprinters. Bolt got to 27.8mph during his WR race once but usually was around 27.5. Only the fastest men ever like Maurice Greene, Donovan Bailey, Carl Lewis, Ben Johnson on steroids, etc have run over 26.75mph
Holy fuck... tell me when you go D1
I can agree with 25mph , because women who run 10.60 reach 25mph(40km/h)
I am also coming
@@dhnsh1843 true cause my fastest 100 meter is 10.80 secs but that's with no training that's raw speed this year and other years from now on I'm trying to go sub 10 I'm determined to do it so yeah
Thanks, love this
Indian uncle know what is friction 😂
But i dont. Could you explain the joke,plz?
@@alpha3072 even I don't know why I said this 😂🤣
@@alpha3072 watch at 1:47 its indian uncle
@@Spello1 wtf you OK?
😂😂😂
Time to break Newton’s Law 🤣🤣🤣
Gr8 thought 😂😂😂
Definetly
Love your vids can yo make more a week also I know it's hard to make these vids
Thanks for the info!
Now I'll use this at my athletic meet in my school.
Higihgd GB bfdhdh
How was it?
Your the best
nice information
I love Usain bolt ❤️
Good information
should you try to hit the ground as hard as you can even at top speed? or just during acceleration?
yes, but the applied force means nothing if it gets absorbed by your lower leg rather than being returned. You have to develop elastic strength too.
The Way to Win i land on the balls of my feet even when i hit the ground as hard as i can (at top speed). Does this mean im already elastic?
You have to look at your ground contact time
do you mean elastic strength with stretching capability?
@@TheWayToWin what do you mean with elastic strength? Can I develop it by doing stretching?
1:35 Instantly regretted his decision.
LOL
If there was no friction then no one would stop just keep going 🤣🤣
If there was no friction then you couldn’t even move to begin with. Your feet would just slide anytime you hit the ground, and your body wouldn’t go anywhere
@@jc43261jc no shit sherlock
@@epiccturtle592 👍🏽
You will slip down at your very first step
that is a sick way how to run fast
Indians are best jugadu
They know solution of every problem
Even how to tackle negative forces 😆
Always remember this pro tip: If you cut off your shins, they will be gone. No shins=no shin splints
Lol
Dude I'm suffering from shin splits is there any way to overcome it, it'd be great help
One of the main reasons people suffer from shin splints is overstriding and as a result significant braking effect at touchdown. Hard track adds to that pain too.
@@TheWayToWin anything I do to lower the stress? Also subscribed thx for telling
Good rest and running on softer surfaces will help
when you say hit the ground harder is it better to think that or to think spend as less time as possible on the ground?
i am going to be a better athlete by these explanation types but i love the creativity you used.😍😘
Anyone else hearing car screeching every 2 seconds
No its just you
@@TheWayToWin i can hear it too though
2:23 tis he best advice for this clip.
The reason why you run slower at the end is because you're F****** knackered!
Who are having 100m race tomorrow 😅
The athleats are going to batter prformance thanks to this
friction is not an obstacle but the key to run fast.
Yeah I mean I guess they have never learned the concept of statistic friction.
Thanks for the tips
thanks for watching!
All the people that fell had hats on
Exactly bro
Thank you so much sir🙏❤️
Thanks for watching
💯💯💯
i showed my grandpa this clip
now he beacome the flash
Thank you! I have a county track meet tomorrow and this really helps
good luck!
Did you win?
@@huey8448 yeah
how did it go
@@kazenikura2527 im faster than you
01:47 only indians can do this.. 😂👍❤️
Thanks bhayya
First Law: resultant force, not just "force".
Ja, if you stand still, the force of gravity and the normal force is acting on you, but you stay still because there is no net force or resultant force acting on you.
Wait so to run faster I have to prevent my feet from staying on the ground too long? That's it?
Slightly more complicated than that
@@TheWayToWin I thought everyone doesn't have the same acceleration naturally
Try running with dorsiflexion
Time to break Usain bolt record
Me after watching this: I am speed
And the arms do better inertia for sprinting!
Wow! Newton's law again!! 🥲🥲
Bolt,, tell me focus in the limits 😂
Max was here.
That Indian dude is dope
2:02 that scared me
Bro I always thought u put ur feet on the ground more just lighter and quicker steps to reduce ur time in the air and the air resistance. My coach always said u stop moving as fast in the air
That's right you slow down in the air
I run very fast, but i want to add more speed. Never been to any running academy or training. My cousins have told me i am actually very fast. Since then, i loved running. Wherever i go, i just start running like crazy.
Keep running then
RUN Abdul RUN!
@@jbsavage6131 🤝🤝🤝🤝🤝🤝🤝🤝🤝
@@jbsavage6131😂
@@jbsavage6131where are you from
What a presentation superb.
thanks for watching!
@@TheWayToWin 😁😁
I like mistakes. I learn from mistakes. Over the years... I fall. Then i push torso. Then my foot not straight push. Then my thighs push. Then i relax. Then i warm-up. Then i establosh momentum without falling. Then my heel hit my buttocks. Then i cycle legs smooth with light touch on slight down slope. Then i stop.
My enemies brag and benchmark above me. Then i smile.
This will be perfect even if I’m the third fastest kid in my school and thank one day im gana
Going to be the fastest kid in the world 🌍
How's your progress?
Can you make a video on how to gain elastic strength with no equipment
Jumping over hurdles,depth jumps,stiff hops,sprinting with correct mechanics. Those are everything you need to increase elastic ''strength''. It's not about being strong,it is about releasing stored elastic energy in your mucles.
Resistance sprinting
Why tf did i get the noti rn
how much shoe size effects 400m sprinting? I'M asking this question because I'm a 400m sprinter and my shoe size is 8uk or 8.5us .my mindset is like ,I have small toes for 400m sprinting . please reply
How old are you?
@@TheWayToWin 21
Small feet is less weight on the end of your lower leg. It should not be a hindrance at all, it would be worse to have too big of a foot.
@@oodark_ninjaoo9775 mostly true but there are always anamolies who Break the norm
How can I build my elastic strength to its full potenial
Plyometric exercises
Plot twist: now everyone becomes Usain Bolt according to the title
Better
Thank you
Thanks for watching
Is there a breathing pattern sprinters follow ? Like how middle / long distance runners use 2-2 or 3-3 ?
There is no such thing in sprinting, that's natural you don't think in the breath
Breathing is not involved in different ways. I don’t know if you ever do max lifting before but you would do the same thing as that for the sprints. Hold your breath on the blocks then let it all out while pushing out of the blocks.
Sprinting is anaerobic. You could probably sprint 60m all out while holding your breath and do it just as fast. You aren't being powered by oxygen
There are going to be a couple of breaths taken during the race. The way you breathe and timing is an important part of control and power development. Talk to someone who knows it a bit better.
What are ways to build elastic strength?
Skipping.
Jumping (Masai)
Jumping on and off various heights (that'll help fast twitch muscles too).
Nutritionally - hydration, and lots of anti-oxidant foodstuff, to maintain fascia elasticity.
Isometrics and plyometrics basically, looking for high volume if you want a greater tendon adaptation, general strength training can help to (eccentric-concentric)
You forgot air mass : one cubic metre of air weighs 1.2 kg. The effect of wind on a runners speed is due to changes in the mass of air to be displaced. A head wind increases the mass to be displaced, a tail, reduces it.
Sprinters run faster than the wind. If a sailboat goes faster than the wind, the sails work against the boat.
@@TheWayToWin
The cases are
(a) Still air equivalent : the volume of air to displaced is proportional to the distance travelled
(b) Head wind : plus the distance the wind travels in the time of passage
(b) Tail : minus
Note
Still air equivalent does not mean still air : air travelling perpendicular to the direction of travel does not affect the mass of air to be displaced.
Any wind can work either for or against a sprinter : the power comes from the ground impacts, not the air.
Without friction they wouldn't even leave the starting box after the gun signal. Probably fall flat on their faces.
Legs are drifting 🤣🤣
When ever I try to dorsiflexion I heal strike, any tips?
Higher knees maybe
You'd have to upload yourself running
Meanwhile have my relay today!..
Certain runners paw the ground with their toes to have a horizontal force helping to push the body foeward
it is an illusion.
I see the imprint when they run on sand in sneakers
Exactly. The imprint doesn't indicate a backward motion of the foot at toe off.
People who naturally walk barefoot and come from rural communities like Usain Asafa Omar and Veronica I do not know if their coaches noticed and changed their foot action
People get away with "pawing" and also "reaching" like Flo Jo, but there is a better way to do it. Jonas Dodoo talks about it: ruclips.net/video/jZH8NTDwF1Y/видео.html.
👏🏼👏🏼👏🏼🙏🏽🌎🙏🏽🔥💯🤝
2:08 yEs YeaaaS
I hv a question for newtons third law. U said that if the pressure is exerted downwards, it will exert it back upwards right? Then why when i bounce a ball, after time stop bouncing?
Because you don't get 100% return of energy on each bounce.
1:50 proud Indian😎
We indians know our stuff 1:52
Indian people are really smart 😂
Do they push only straight down ⬇ or at an angle ↙ because it looks like usain and everyone else is pushing off the ground at an angle
Human's body isn't perfect when it comes to sprinting. Usually sprinters have negative foot speed (i.e. when it goes underneath your center of mass) less than their body's horizontal speed,and since your legs move underneath your center of mass a little slower,your foot can't get under the hip and it creates some breaking force. You're running at your top speed,you slow down because if it and it requires some pushing further on (not like deliberate pushing,it happens automatically). The more the difference is between your foot's negative velocity and your body's velocity,the bigger will be your breaking force,and the bigger propulsive impulse will be required. If you hit the breaks,you need to propel yourself forward,you need to equalize your body's velocity with your foot's negative velocity,otherwise you will increase your ground contact time and you will slow down. The faster you run horizontally,the less time you have to apply vertical force to stay on your feet. When guys jump out of a train,they don't consider this fact,so they just fall,but they have to apply vertical force fast enough to stay on their feet. On the other hand,guys who start running when getting off of a train apply vertical force with a sufficient speed,it allows them to not fall.
1:55 yeah that only legend was Indian 😎
My sports teacher says to run on ur toes if u wanna go faster. What's the science behind this?
Me : Sees the title
Me : Naruto run.......?
Inertia is a force tho
When I lean forward i feel less pain and more muscle activation to drive me forward and I pick up speed faster and with less effort.
When you hit the ground, it's crucial that the line of force goes through your body from your foot to your head for optimal performance. A slight forward lean can aid in achieving this, depending on one's individual body structure. However, excessive forward lean leads to braking and slowing down.
Inertia: moving objects like to stay moving
do you have some video for this technik??
did you get the idea of the video or not?
1.56 indian op
am I only one who is laying on bed and watching this 😅
There are at least two of us
@@TheWayToWin yes 😅
2:23 BAHAHAHAHAHAHA
INDIANS WELL KNOW HOW TO DEAL WIYH FRICTION WHILE JUMPING OFF THE TRAIN.
I am now a god
am here just to be as fast as alphonso davies
What I learn from this video is that only Indians know how to step down from moving bus or train 😂😂
I think Friction helps in gripping it does not push you forward it's your muscles that do these
It works both ways
@@TheWayToWin No. Friction and grip are totally related. The muscles power movement. Without friction, no grip and the muscles can do whatever, but there's no movement. Imagine a Formula 1 car without grip! No matter how many HP the engine has, it won't move ;-)
At 1:53 that professional is from India
1:48 Indian local train wala
Indians are legands 😂
Nice video 🔥
They forgot how big your broad jump and vertical jump has to be to be able to compete at the highest levels
That’s a different kind of force... you don’t need to jump high to run fast
@@dylanbrookbank1935 does it translate the opposite way tho? Like if you can run fast than you can jump high? I get it’s a different movement but does the speed/power carry over to a degree?
@@bhopirl4552 to a degree yes but I know many people who are fast but not powerful but powerful people tend to almost always be fast
@@bhopirl4552 It can. I got tendontis in high school from jumping incorrectly during dunk attempts. I found a program to help me strengthen my legs to jump higher and a side effect of that was I got a lot quicker. My top speed improved a bit as well but my acceleration improved more from the jumping workouts.
Welcome to physics class buds...
we like your irony, Mr. Expert in everything.
Would u say longer strides or quicker strides r better
Longer or quicker strides don't make any difference without force applied and elastic rebound.
@@TheWayToWin what do u mean about the elastic rebound
Leg springiness
@@TheWayToWin ohh ok thx
The key is to apply huge amount of force on the ground in short period of time ( impulsive force, I =F×t)
who else is watching this to be the fastest in school