@@cristiano6949 none of those matter, there are lot of medalist that wouldn't get nothing if stuff like that was considered but ya I'm trina get fast lol
@@Adam4954- sure, but you can't expect someone to take pics with every single fan out there asking for one. Also, everybody has good days and bad days, maybe he was having a bad day? And listen, I'm not even a hardcore Lyles fan myself. I think he talks too much and that his mouth is way, way faster than his legs, but I do recognize how great of a sprinter he is despite of that.
@@Adam4954- Oh, I see... Sorry about that mate. That's not cool then. He could have at least shaken hands. Not even that? Maybe he was having a bad day? Honestly, I don't know how he usually treats his fans, never seem much about it, and couldn't care less if I'm honest. Maybe he doesn't care at all then, if we're judging by what he did when you met him.
Noah now I can declare u as the real boss's. Lot of people's never believed that u would won the 100m final at world championships u shack all of them.i did believed in u from day 1. I told them that u will win the 100m and your favourite 200m. nexyear i want to see u go at the 200m world record I think u can get it champ. Big up u self Noah u r the boss's. 👍💪💪💪.
Imagine using this breakdown of the 100m as a breakdown for how you can manage your day. This should certainly be deadly. I think I'll do that. You will notice that your day is always like a 100m race in all it's glory. Think about it. This is going to be fun and great. Anyone else who sees this and wants to try it out?
Crazy how Noah is a 200m specialist yet he ran the 100m more consistent than 100m specialists this season. 3 times under 9.90s this season which is more times under 9.90s than most 100m specialists this season. And he's the only one that ran close to his personal best this season. Which is why I believe that he has been the best 100m athlete this season. Followed by Hughes and Thompson fom Jamaica.
He ran first only 0.01s slower than his personal best in the semifinals of the World Championships, then broke it by 0.03s in the final and later in the Diamond League final he ran 0.01s faster than his old personal best.
Great breakdown. Targets like 10 metres in 7 steps are great to observe your improvement, I'll include it and try to set more targets like these during different phases
Hello Noah. We just love your videos. There are two types of people when it comes to teaching. 1, those who can only execute 2. Those who can execute and teach. Congrats on being both and much respect from Brazil.
8:00 That advice is what won him the 100 meters, the Jamaican dude had a better time at the 10m, 20m, 30m, 40m, 50m, 60m, 70m, 80m, and 90m but Noah still won
Brilliant video, really good that you are doing these to help others. My young son is new to competitive athletics and your videos are really helping him, thank you so much 😀👍🏻
I think Noah lyles will get faster in the 100m.and break the 200m world record nextyear.he had a tremendous year so for.i think nexyear gonna even better for him.go Noah.
Not as easy as it seems. Even with the successes of Lyles, Bednarek, De Grasse and Coleman. All that it really confirms is Glen Mills and his charges of Yohan Blake and Usain Bolt were once in several lifetime talents and no one has even remotely tasted the cusp of their respectively PBS. Lyles is the heir apparent, but WR isn’t something that’s so easy you can just say you want it and get it. Even Bolt likely never set out to do it.
I don't see Lyles getting much faster in the 100m, to be honest. Maybe he can drop a 9.7s high, but I doubt it, he seems to be near his peak. In the 200 m I don't see him running a 19.3s again, let alone breaking the WR.
True, but sometimes it just happens. Unlike many of his competitors Lyles has such fundamentally sound technique, is very healthy and enjoys staying active. Can potentially go sub 19.4, but it does seem he peaks at 9.80 speed. Insane to think DeGrasse times from College are barely being hit today.@@Yes_I_c4n I don't enjoy saying what these generational talents CANT do.
@@FREEZE_ftb_Gm yeah, but an in shape Coleman will get the better of the two 9 out of 10 times in a 100 m race. Only thing Coleman needs is to start in 6.35s (a good start, though not exceptional for Coleman) and he wins the race every time.
Thank you. I'm 71 and entered my county's senior games. That's senior as in over 50 not senior in high school. I'm a distance road runner that never ran track. Hopefully I'll do well and wont get hurt. 🤞
love your channel and appreciate the insights you give. I have a 17 year old senior and she is really driven and we are preparing some preseason sprinting work, to compliment her morning weight training. What you are sharing is super helpful
The last 20-25m are often the deciding factor in whether you will win. Everything you try with the body to gain at least a little bit of speed fails because the body is limited. Fortunately, the mind is not! The best thing is to imagine that the finish line is approaching faster towards you, the feeling of going fast towards it is not enough because time seems to slow down and it goes on and on. In reality, it is very difficult to do because it takes less than 2s and the mind is oversaturated with desire and striving for victory, but it can be achieved by exercising the mind. Probably no one will say that he has reached his physical and technical limit and you always think that you can get at least a little more out of your body, but that doesn't happen because the limit really exists. The mind is then the only one that can give you a boost.
Hello, I'm Japanese. I'm going to be a junior high school student this year. I'm going to do track and field. I'm going to run the 100m, but I can't accelerate well. Do you have any tips to improve my acceleration? Please let me know if possible
2:33 by puttting more force do you mean striking the track very hard with each step? That doesn't sound very good for my knee 😅Sry if that was a dumb question
I would like to hear about other sprinting styles as well. I feel like what you gave here is a very good base framework for the 100m but I’m just curious what are other ways of running fast? For example Walter Dix used to run differently from anyone else and he manage to still clock in sub 10 several times during his career
Wow you are awesome Noah!!! Just love watching your races esp when you accelerate to your top end speed. Simply magnificient. Keep racing, keep educating, and keep being yourself.
Heyyyyy fast mouth champion of what? Your 15 minutes of fame are gone. What happened in Oregon? Second and no show in the 200. Champion of what? No body talks about the issue anymore. Free advise, go back to the track a proof that you are a real champion and not a one hit wonder.
hello ! I would like to know between clenching my fists or opening them which is better in a race? I run the 100m with my fists closed, there are people who tell me that it's not good while I see some athletes doing it like Coleman
Thank you Noah for sharing and teaching what works. My daughter who is 16 started sprinting with a club a year ago. The coach refused to teach her and the entire team how to start. He wanted them to run fast but never took time to show them how to use the blocks, without them on their knees or standing. I’m not a sprinter but common sense told me that starts mattered. I ended up pulling her out of the season because her times were getting slower. She got a 14.4 not knowing how to start and was behind the line at the time. I am positive your videos will help her get better for her last two years. I wasted $400 a month for a year thinking an experienced coach would help. I was wrong!
I am so glad Noah is willing to share how to get better at sprinting, even when he has a huge community he is still helping us so much. You helped me so much, in September I sprinted 13.1 and now (November) I have been doing a lot of training and now sprint 11.96 and I’m 13 years old Thank you and remember me when you get 100 and 200 WR (:
My worst part of the 100m is the start and the end. Your tipps are really helpfull, so I‘m sure in my next competition I‘ll get my personal best. I believe in it. Thank you so much❤❤❤
Congratulations to the double plus relay at world championship, fantastic improvement in 100m. Looking forward to Paris next year/Greetings from Sweden
Keep on doing what you are doing. You have the heart, knowledge, and love of the sport for this. At your pace right now you can only get better. Good luck in Paris, can't wait to see you run!
Noah, thanks for sharing your champion level knowledge and experience. You mentioned stride length and holding form in the final 20-30 meter's. Thanks' to genetics and fast twitch, I was almost always in front at about 60m ,but it felt like people found 'another gear' between 60 and 80m and went past me. Yes I am slightly shorter than most at 5' 10", but i thought it was my poor flexibility that held me back - i.e. slower top speed. Can you please give some hints on obtaining a 'higher' top speed between 50 and 80 meters?
I run 100m on 11.2s. That was my fastest time since grade 10 (16yo, 55kg) I'm now 22yo and that's still my fastest time I'm 170cm tall and I weigh 62kg I have never properly trained my technique for 100m. Never knew about drive phase etc. My form is absolutely terrible Is it possible for me to run sub 11 maybe low 10s with proper technique and training. Really excited to train with the guidance of this video
What does the training look like here? Did you take a break after worlds? This is kinda the offseason now between outdoor and indoor track what does it look like to keep training with no races in sight for a couple months?
What a fantastic tutorial super impressive this will age well. I take back all the criticism i gave this man apart from the drama he created in the olympic 200 metre final in paris 😂.
Who's here after he won the 100m?
🙋 sadly he lost the 200 bit considering he has asthma plus Corona and had to run 6 races in 6 days it's not bad at all
A lot of people
@@cristiano6949 none of those matter, there are lot of medalist that wouldn't get nothing if stuff like that was considered but ya I'm trina get fast lol
@@shaingel1021 it still happens to people, its not fully gone idiot
@@shaingel1021 corona didn't just disappear out the blue lol
Bro is gonna make us fast asf
Fr
Fast Asf Boi😂😂
Fr
Cbluuu
FR haha!
Thank you Noah, most track stars don’t care for there fans enough to break down every aspect about track, i really appreciate what your doing!
@@Adam4954- What did you expect? To go hang out with him?
@@Adam4954- sure, but you can't expect someone to take pics with every single fan out there asking for one. Also, everybody has good days and bad days, maybe he was having a bad day?
And listen, I'm not even a hardcore Lyles fan myself. I think he talks too much and that his mouth is way, way faster than his legs, but I do recognize how great of a sprinter he is despite of that.
@@Adam4954- Oh, I see... Sorry about that mate. That's not cool then. He could have at least shaken hands. Not even that?
Maybe he was having a bad day? Honestly, I don't know how he usually treats his fans, never seem much about it, and couldn't care less if I'm honest. Maybe he doesn't care at all then, if we're judging by what he did when you met him.
@@Adam4954-you're not his world mate
@@Adam4954- wokeo offendo
‘A decent start you could still win’ he knew he would pass everyone by the 40meter line, lyles a legend 🔥
you never know you could be teaching a future Olympian with this. Thanks 🔥
Holy shit this aged fine af
since when?
@@KbekRemix-p3o since he won the gold medal in 100m in the olympics
Noah now I can declare u as the real boss's. Lot of people's never believed that u would won the 100m final at world championships u shack all of them.i did believed in u from day 1. I told them that u will win the 100m and your favourite 200m. nexyear i want to see u go at the 200m world record I think u can get it champ. Big up u self Noah u r the boss's. 👍💪💪💪.
Lets see how many races he can win from now on. Talk is cheap.
200 m WR not likely for Noah. Noah is great for sure, no question, but 19.1s seems unreachable for Lyles.
I had a stroke reading this 😭
@@LuisFSilva-gm9ms this aged horrendously
@@LuisFSilva-gm9ms aged so well 😂
amazing, world champion and still giving advice to everyone on youtube. Thank you future 200m GOAT
Imagine using this breakdown of the 100m as a breakdown for how you can manage your day. This should certainly be deadly. I think I'll do that. You will notice that your day is always like a 100m race in all it's glory. Think about it. This is going to be fun and great. Anyone else who sees this and wants to try it out?
yes
Crazy how Noah is a 200m specialist yet he ran the 100m more consistent than 100m specialists this season. 3 times under 9.90s this season which is more times under 9.90s than most 100m specialists this season. And he's the only one that ran close to his personal best this season. Which is why I believe that he has been the best 100m athlete this season. Followed by Hughes and Thompson fom Jamaica.
He ran first only 0.01s slower than his personal best in the semifinals of the World Championships, then broke it by 0.03s in the final and later in the Diamond League final he ran 0.01s faster than his old personal best.
@@Nubako463 Christian Coleman has a personal best of 9.76s, so no, he didn't get close.
200m and 400m sprinters are sprinting form maniacs, that's why they are consistent. Most of the 100m specialist are just powerfull runners
@@Nubako463 same as Lyles if you count the illegal time. They were in the same race ‼️
@@invisible8334 If only they'd run the 200m pre-season. It might help with their 100m times.
Great breakdown. Targets like 10 metres in 7 steps are great to observe your improvement, I'll include it and try to set more targets like these during different phases
Hello Noah. We just love your videos. There are two types of people when it comes to teaching. 1, those who can only execute 2. Those who can execute and teach. Congrats on being both and much respect from Brazil.
Well said! Thank you
little did he know that he is now the official fastest man alive
This is fantastic; thanks for sharing!
8:00 That advice is what won him the 100 meters, the Jamaican dude had a better time at the 10m, 20m, 30m, 40m, 50m, 60m, 70m, 80m, and 90m but Noah still won
Brilliant video, really good that you are doing these to help others. My young son is new to competitive athletics and your videos are really helping him, thank you so much 😀👍🏻
Here after the Olympic gold medal in Paris 🥇 thanks for the lesson, it’ll help me 🇫🇷
Congratulations🥇
Best line, knee lift. I tell my athletes the same thing. Made me smile. 😊 recommending to my athletes maybe teenagers will listen to you
I think Noah lyles will get faster in the 100m.and break the 200m world record nextyear.he had a tremendous year so for.i think nexyear gonna even better for him.go Noah.
Not as easy as it seems. Even with the successes of Lyles, Bednarek, De Grasse and Coleman. All that it really confirms is Glen Mills and his charges of Yohan Blake and Usain Bolt were once in several lifetime talents and no one has even remotely tasted the cusp of their respectively PBS. Lyles is the heir apparent, but WR isn’t something that’s so easy you can just say you want it and get it. Even Bolt likely never set out to do it.
Noah did 200m en 19.31s which is close to Usain Bolt's 19.19@@acetofresh1
Only if he stop the talking and stays running.
I don't see Lyles getting much faster in the 100m, to be honest. Maybe he can drop a 9.7s high, but I doubt it, he seems to be near his peak. In the 200 m I don't see him running a 19.3s again, let alone breaking the WR.
True, but sometimes it just happens. Unlike many of his competitors Lyles has such fundamentally sound technique, is very healthy and enjoys staying active. Can potentially go sub 19.4, but it does seem he peaks at 9.80 speed. Insane to think DeGrasse times from College are barely being hit today.@@Yes_I_c4n I don't enjoy saying what these generational talents CANT do.
Was sharing my appreciation for the info into better performance; have been sharing some great tips and trips. That's very thoughtful of you folks.
I know we all talk about Noahs potential of olympic gold in the 200m but I believe he will master the 100m next year and win olympic gold.
me too Noah Lyles is my favourite athlete after Kevin Mayer
@@FREEZE_ftb_Gm yeah, but an in shape Coleman will get the better of the two 9 out of 10 times in a 100 m race. Only thing Coleman needs is to start in 6.35s (a good start, though not exceptional for Coleman) and he wins the race every time.
He won
@@khalils9023 you were right bro
Bro predicted it😮
Thank you. I'm 71 and entered my county's senior games. That's senior as in over 50 not senior in high school. I'm a distance road runner that never ran track. Hopefully I'll do well and wont get hurt. 🤞
did u win
@@miniguy-si6fw No. I didn’t place in the 100 meter.
I took 2nd in 400 meter and 3rd in the 1500 meter.
love your channel and appreciate the insights you give. I have a 17 year old senior and she is really driven and we are preparing some preseason sprinting work, to compliment her morning weight training. What you are sharing is super helpful
Noah lyles I watch you all the time
Noah please how can I watch your documentary on RUclips
You can use a VPN to view it on RUclips
7:32 Noah predicting his 100m Olympic finals!!!
👀
@noahlyles18 u the true world champion🐐🐐🐐
@@noahlyles18 great race champ !
No volver a perder .... pondré un cuadro con ese Lema en mi habitación
No better example then from the current world 100m champion 👌
Yo congratulations bro that was close today had how hopes for both of you. Wasn’t fair to keep you waiting so long though
Thank you so much Noah you help me get a lot faster
when you squatted down at 0:31 i heard a click, was that your knee. I wanna know if thats normal because my knees click
It was actually me touching blocks making that sound. It is normal though as long as you aren’t feeling any pain.
@@noahlyles18 hey congrats!
The last 20-25m are often the deciding factor in whether you will win. Everything you try with the body to gain at least a little bit of speed fails because the body is limited. Fortunately, the mind is not! The best thing is to imagine that the finish line is approaching faster towards you, the feeling of going fast towards it is not enough because time seems to slow down and it goes on and on. In reality, it is very difficult to do because it takes less than 2s and the mind is oversaturated with desire and striving for victory, but it can be achieved by exercising the mind. Probably no one will say that he has reached his physical and technical limit and you always think that you can get at least a little more out of your body, but that doesn't happen because the limit really exists. The mind is then the only one that can give you a boost.
Says this at 00:44 and wins gold after a bad start
Like your videos, I hope to see more of them
Thanks man. Im wishing you all the success in 2024z
Nice video, thank u pro. Also can you make video how run 60m? It's will be very useful because winter season soon in Europe 🎉❤
Hello, I'm Japanese. I'm going to be a junior high school student this year. I'm going to do track and field. I'm going to run the 100m, but I can't accelerate well. Do you have any tips to improve my acceleration? Please let me know if possible
dang this aged well
Omg I didn't knew he have a channel He is a gold medal athlete and teaching us how to run fast 💪 its crazy...
🥰🥰🥰 LOVE WATCHING YOU COMPETE AND WIN...... 😁
Bro I am so so so grateful you made me so so happy I just won a 100M race getting 11.47 sec (I’m 12)
Loved the phase breakdown. Even as a Jamaican 🇯🇲, having heard so many ways to run, I understand your explanation better than any other.
Congrats on gold
Thank you Noah for that calm explanation and pumping it up! 🤎🦿
Awesome instructions...going to race my friend in 2 weeks and appreciate these insights
Spoke everything into existence congratulations world fastest man
current*
@@834073 uh thats pretty much implied without saying it
Title of this video should be : "How I became the fastest man in the world" and video should be stretched out to at least 45mins
2:33 by puttting more force do you mean striking the track very hard with each step? That doesn't sound very good for my knee 😅Sry if that was a dumb question
I wonder if he does a 200m breakdown this is awesome!
I would like to hear about other sprinting styles as well. I feel like what you gave here is a very good base framework for the 100m but I’m just curious what are other ways of running fast? For example Walter Dix used to run differently from anyone else and he manage to still clock in sub 10 several times during his career
Wow you are awesome Noah!!! Just love watching your races esp when you accelerate to your top end speed. Simply magnificient. Keep racing, keep educating, and keep being yourself.
You did exactly what you said to win the gold!! Congrats!!
Great video!
Heyyyyy fast mouth champion of what? Your 15 minutes of fame are gone. What happened in Oregon? Second and no show in the 200. Champion of what? No body talks about the issue anymore. Free advise, go back to the track a proof that you are a real champion and not a one hit wonder.
🗿
Christmas Eve and here I am, a track coach, hanging on every word you say about sprinting. Love it!
What are the distances measured with tape on blocks
hello ! I would like to know between clenching my fists or opening them which is better in a race? I run the 100m with my fists closed, there are people who tell me that it's not good while I see some athletes doing it like Coleman
Thank you Noah for sharing and teaching what works.
My daughter who is 16 started sprinting with a club a year ago. The coach refused to teach her and the entire team how to start. He wanted them to run fast but never took time to show them how to use the blocks, without them on their knees or standing.
I’m not a sprinter but common sense told me that starts mattered. I ended up pulling her out of the season because her times were getting slower.
She got a 14.4 not knowing how to start and was behind the line at the time.
I am positive your videos will help her get better for her last two years. I wasted $400 a month for a year thinking an experienced coach would help. I was wrong!
sube mas videos de como hacerte mas rapido o que ejercicios se pueden hacer en el gimnasio para correr mas thank you
Awesome an athlete such as yourself , giving your time to educate. Great stuff.
Love and thank you
I am so glad Noah is willing to share how to get better at sprinting, even when he has a huge community he is still helping us so much. You helped me so much, in September I sprinted 13.1 and now (November) I have been doing a lot of training and now sprint 11.96 and I’m 13 years old
Thank you and remember me when you get 100 and 200 WR (:
FACTS still remember i remained calm and later i caught up to the faster's guy in my sch
Keep it that way 👊🔥☑
My worst part of the 100m is the start and the end. Your tipps are really helpfull, so I‘m sure in my next competition I‘ll get my personal best. I believe in it. Thank you so much❤❤❤
Just love the way you share your knowledge to make someone improve their proformance.
why u kinda looked like kanye west at the start
thanks and I'll be able to run sub 10 now
Congratulations to the double plus relay at world championship, fantastic improvement in 100m. Looking forward to Paris next year/Greetings from Sweden
That was a fast 100m 😊 Seriously, great advice and spirit from Noah
Great stuff bro thanks a mil..
My question is, how do you know when you've reached your top end
You have to learn your body. You will know when you cant run any faster and you will really know when you are starting to slow down.
Keep on doing what you are doing. You have the heart, knowledge, and love of the sport for this. At your pace right now you can only get better. Good luck in Paris, can't wait to see you run!
Yo Noah congrats on the new 9.81s PB at Diamond League bro, you're coming home with the triple gold for the Stars & Stripes for sure!
John 3:16
God so loved the world that he gave his only begotten son so that whoever believes in him should not perish but have eternal life
Can you do a vid on your sprint days routine one day, plsssss
Can too many thoughts about your opponents where they are in the race interfere with your Performance?
Go Noah Go
*PB: 9.79s
now i am confident because NOAH is my coach 💪
Hey Noah, thank's for your advice.
I will win thanks to you.
I'm French so I don't know if my English is good?
Noah, thanks for sharing your champion level knowledge and experience. You mentioned stride length and holding form in the final 20-30 meter's. Thanks' to genetics and fast twitch, I was almost always in front at about 60m ,but it felt like people found 'another gear' between 60 and 80m and went past me. Yes I am slightly shorter than most at 5' 10", but i thought it was my poor flexibility that held me back - i.e. slower top speed. Can you please give some hints on obtaining a 'higher' top speed between 50 and 80 meters?
Thank you Noah hope for the best❤🎉
Noah thanks for a video. If possobile, show more exercises for inctrease force to the gound
I run 100m on 11.2s. That was my fastest time since grade 10 (16yo, 55kg)
I'm now 22yo and that's still my fastest time
I'm 170cm tall and I weigh 62kg
I have never properly trained my technique for 100m. Never knew about drive phase etc. My form is absolutely terrible
Is it possible for me to run sub 11 maybe low 10s with proper technique and training.
Really excited to train with the guidance of this video
You'll kick everyone's ass at the Olympics bro!
My pr before this was a 12,63. I actually ran a 11,91 💀🙏🏽🙏🏽
Noah you are the GOAT! You did amazing in Paris 2024, now waiting for LA28! Go Lyles, Go USA!
What does the training look like here? Did you take a break after worlds? This is kinda the offseason now between outdoor and indoor track what does it look like to keep training with no races in sight for a couple months?
That hair growing.....
🌲🍿👀🇿🇼🇿🇼🇿🇼🌲🏃🏾♂️💨💨💨
🙄Hopefully you will reach 9.82 someday and without excuses🤨🤣‼🥈😭👋👀🥇💖😎👍
I am in year 7 (6th grade) and its sports day tomorrow. I have to do the 100m sprint. I hope your tips work. Im really nervous.
This theory is already concluded by G.O.A.T USAIN BOLT
Sabes le tú o tengo mi propio mi viento. Enutro lasnsamiento tranquilo ketoedo era aumentar acasel en nombre denuetro sello Jesucristo
Want to go faster? shut up and run. Like in Oregon, second in the 100mts and no show in the 200mts.
What a fantastic tutorial super impressive this will age well. I take back all the criticism i gave this man apart from the drama he created in the olympic 200 metre final in paris 😂.
Lyles can you read my comment and I think you going to run 9.68 next year keep training well and go after your goals
Please make a video on stride length and stride frequency for sprinter
It's very easy to understand!! I really appreciate it!!❤️🔥😭
Dear Noah, thank you. If you were my coach from 78 to 82 I would if ruled the world. I'm 59 and still do 10 100s twice a week.
10 100s for a speed workout??