BEST 100m and 200m Workout | Seedha bahar ke coaches se Liya hai!😮

Hello guys, here is the 100m and 200m workout for you all.
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#trackandfield #best100mworkout #100mworkout #200mworkout #athletics #indianathletes #sprinters #indianrunner #trackathlete #runfast #howtorunfaster #training #100mtraining #workout #workoutplan

[@Bikash_kr_yadavv_]

Bro 1st Comment pinned it ❤️

[@physicallysen4814]

Okay!❤️

[@bireshkasana1184]

Best channel for runners

[@kuldeepdhurwey7972]

Thank you bhaiya is video ka bahut wate kiya gaya he❤❤

[@appff9298]

Bro i will definitely try this💯❤

[@shubhamkumar2.039]

Best video bhaiya

[@3note3]

Excellent kam bhai

[@giteshgajbhiye5]

Thanks soujanyo sir.

[@rajeevkasana1414]

Thankyou bhai

[@hrharyana102]

Morning or evening dono ka bato InternatNational sprinter to 2- 3 time practice Karte Hain

[@nitingihar_up2677]

Bhai........🎉🎉🎉🎉🎉

[@aroonkeroor5546]

Thankbro

[@Sabiranu]

Long jumper ke leye bataye bhai.. traning

[@yuvi_attitudestatus3927]

Bro plz make vedio on under 17 boys 100,200m time in state and national plz 🙏🙏🙏

[@reetadevi5179]

Bhaiya ye workout off season ka hai kya

[@mrpiyush2148]

Bhai ye off season, pre season, on season teeno ke liye hai ?

[@nikhil428]

bro middle distance ka workout b bta do . , i am a middle distance athlete pr i donot have any coach so please help me .🙏

[@deringhasnu5965]

Bhaiya ye warm up sprint kaise la gana he I mean 100%speed

[@himuboy2298]

Bhai aapne isme evening vaale workout nhi btaya aur kab gym kare kab core kab abc exercise 😢😅

[@GAUTAM1018]

Bhaiya fir agar hamm yah running ka routine follow krenge toh gym workout kb krna h Bhaiya

[@OmPrakash-ut3is]

Brother ye off- season hai ya on- season ??

[@fentomdeluxe]

Amt academy for running?

[@RahulKumar-ck5yv]

Sar 400 m ke liye bhi video banaye,,🙏

[@jggamingqw00]

Writing is very best

[@vvy723]

Zim included nhi hogi kya bro

[@Shubhambahadure4651]

Bhai workout kar ke dikhao roj konsa Krna hai

[@bhimsmartbk2034]

Sir Mai abhi kahi bhi nahi running kiye hai
Kya mai AFI Wale me ja skte hai

[@singhathlete097]

Bro iss workout se kitni timing aa skti hai 100m ki

[@harshtripathi9740]

Weight training??

[@FactffGaming]

Sir 400m workout

[@mbbaghel7773]

Bahia sach m out of country training hai please bahia bata do 🙏🙏🙏

[@GAUTAM1018]

Aur gym mh bhi ky ky krna h bhaiya

[@shreyawakhare4525]

Can we play two sports at district, state , national level competition ?

[@arshpreetsingh7904]

not other sport but you should try 100m and 200m race also

[@RunningTips2007]

Bhai sun mera 100m 12.30 ha mereko 11.00 chaiha hai kitna time lagega

[@vanshfitnessmodel7648]

3000 m ka bhi workout de do please bhaiya

[@Sumitnain1463]

अरे भाई मैं हर एक वर्कआउट करके देख लिया मेरी रेस नहीं बदली

[@METEORS365]

Video chalu kiya to add aya maine skip nahi kiya Bhai jo hamare liye kar rahe hai usake liye agar RUclips se payment jaye to ye hi sahi 🎉🎉🎉
Vo hamari madad kar rahe hai to hame bhi thodi madad jaise bhi ho karani chahiye😮😊😊
Aap bhi 2 minute ke liye Add dekh liya karo Nivedan hai 🙏🙏👍👍👍

[@runnergaming9816]

❤❤❤❤❤❤

[@physicallysen4814]

❤️❤️❤️❤️

[@aminulmiah7018]

Free training hoga sir ap ka sub video de ke ❤️🏃👍

[@kiritogaming2477]

So like i am 5.6ft age 17 and i can run 100m in 10.46 sec is it good or can i do batter

[@flashgamer2848]

Jhut mat bol 10.46 bohot hard hota hai

[@ghdev503]

400 m

[@SanjayGupta-pi6kx]

I am 17 year old

[@fitwithaman6865]

Bro are you sure this is a international sprinter workout schedule??

[@physicallysen4814]

Yes

[@fitwithaman6865]

@@physicallysen4814 brother agr m follow krungaa to performance aajayegii??🥺

[@physicallysen4814]

@@fitwithaman6865 yes 100% aaegi!💯

[@fitwithaman6865]

@@physicallysen4814 jhaaa tum practice krte ho usss ground ka name kyaa h..address bhejoo??

[@fitwithaman6865]

Btaado

[@afridikhan1470]

Bhaiya Gym proper video bana do

[@physicallysen4814]

Okay soon!❤️💯

[@pardeepkaur6974]

Bhai 1500 ka plzzz

[@suryanshrajput7037]

Bh

[@pankajkumar-qs7jw]

Bhai no do apna please

[@suryanshrajput7037]

Bhai kyu bana re ho pagal 100m sprinting me gym bohot jarure hai