@@elevate_academy sir ap sahi knowledge de rahe he ❤bahut sare athletes ko English samaj nahi athi isliye wo international coach, athlete ya unke interview se kuch nahi sik pate. India me Hard work sabhi kar rahe he par kahape hard work karna he ye nahi pata app wahi bata rahe he 💯. Jinko language problem hoti he wo koi army Chanelle ya konsebhi Chanelle pe jata he . Jinko sprinting ke bare me kuch bhi knowledge nahi hota. Jane kitne logo ne apana time west kiya he iinke chakarme . muje acha knowledge he sprinting me aur me kah sakta hu app sahi he . keep it sir app bahut help kar raha hai .maje pata he hamare support se ap motivate hote he aur apni knowledge ke liye bahut research karte he❤
Nice Bhai aapki details muze bahut scientific aur realistic lagi jab Maine 100 miter ko aapke is approach se dekhna suru Kiya aur practice start ki really bro you are good coach ❤
Sir love you sir maine aaj thaka aisa coaching kabhi nai dheka sir isiki mujhe skta jaruratha thi sir 😘😘😘😘😘😊😊😊😊😊😊😘😘😘😊😊👌👌👌👌👌 you are best coach sir. Sir aapa hamare liye ithana kuka karreho sir batayiye sir mai aapa ke liye kya Karu sir love you sir
bas ek cheez karo. Kabhi give up Mat karna hamesha khudki limits ko push karo. Khudko kam Mat samjhna aur apne mummy papa aur country ko proud feel karwana
@@elevate_academy sir actually I'm too an athlete and I have been qualified once for the u-16 nationals in 100m and 200m and due to the pandemic my form went down sir.. Ur videos are again giving me back my strength ❤️
Sir app ka iss video pura dekh kar bohot kus sikhne ko mila... thank you sir but app ke academy mei tranning karna tha muse par mera ghar Assam mei hei😢 abhi mei age 18.6 hei
Sir I am living in Panchkula 38 years male .. I am very active and fit run sprint under 13 seconds.. wish to continue it as professional player in civil service tournaments.. need your guidance
Bhaiya I have a question Agr kisi reason se hm rest thik se nhi kr paye kisi session k baad or hmari body next day workout k liye ready nhi h to kya hme session skip Krna chahiye ya intensity/volume ko km Krna chahiye ya fir passive warm up krna chahiye
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
This man is on mission great job 🤝
Truth , mission to spread knowledge about track and field specific training ❤❤
Itni gehri information kaha se laye ho bhayaa, youtube me isse achi aajj tak video nhi dekhi 100m ke uper bhaya, lagawab❤🥰Thankyou bhaya
Aur apne itna acha comment kara uske liye apko thank you 😄
Sir you are the best coach in india for me .
Thanks for this international level information explanation for sprinters
Thank you for such a good comment😊
@@elevate_academy sir ap sahi knowledge de rahe he ❤bahut sare athletes ko English samaj nahi athi isliye wo international coach, athlete ya unke interview se kuch nahi sik pate. India me Hard work sabhi kar rahe he par kahape hard work karna he ye nahi pata app wahi bata rahe he 💯. Jinko language problem hoti he wo koi army Chanelle ya konsebhi Chanelle pe jata he . Jinko sprinting ke bare me kuch bhi knowledge nahi hota. Jane kitne logo ne apana time west kiya he iinke chakarme . muje acha knowledge he sprinting me aur me kah sakta hu app sahi he . keep it sir app bahut help kar raha hai .maje pata he hamare support se ap motivate hote he aur apni knowledge ke liye bahut research karte he❤
International coach information
Nice Bhai aapki details muze bahut scientific aur realistic lagi jab Maine 100 miter ko aapke is approach se dekhna suru Kiya aur practice start ki really bro you are good coach ❤
Khushi Hui Jan ke ki apko help mili is video se 💙💙💙
First time any indian sports yt coach making videos to lead players to world level not just to play but to win and improve ❤
Thank you so much for your comment 🙌
Good job ... best explanation of 100mt in You Tube in India.
Sir love you sir maine aaj thaka aisa coaching kabhi nai dheka sir isiki mujhe skta jaruratha thi sir 😘😘😘😘😘😊😊😊😊😊😊😘😘😘😊😊👌👌👌👌👌 you are best coach sir. Sir aapa hamare liye ithana kuka karreho sir batayiye sir mai aapa ke liye kya Karu sir love you sir
bas ek cheez karo. Kabhi give up Mat karna hamesha khudki limits ko push karo. Khudko kam Mat samjhna aur apne mummy papa aur country ko proud feel karwana
Brother love from punjab bhut acha kmm kr rheo esi knowledge di lorh hai India nu carry on
Sir i like your coaching I've never seen before coach like you ,you are the best sprinting coach in whole India
Thank you soo much for this much love
I'm telling you this channel will reach great heights mark my words!!
Thank you 😃 lets hope so 🤞
@@elevate_academy sir actually I'm too an athlete and I have been qualified once for the u-16 nationals in 100m and 200m and due to the pandemic my form went down sir.. Ur videos are again giving me back my strength ❤️
Sir thanks for all information ☺️♥️♥️♥️
Really ,
The videos are full of genuine info
I feel this channel should be at even higher level
❤
💙💙🙌
thanks for such high value information... almost cleared all of my doubts... thanks sir...huge respect
Happy to know that you liked it😃
Abb mujhe koi nahi rok sakta 10:50 lane me😊
Thanks sir itni aapne hmare liye Mehnat kri ❤❤ dil se Shukriya 🙏
Excellent... can't wait for next training cycle..
The most informative video i have ever seen as an national player i understood why my coach always say diffrent athilite need different workout
Par brother,,,400 mtrs me aerobic system ki jarurat hoti hai ,,,,usme speed endurance ki jarurat hoti hai
Sir u are the best coach ❤️❤️❤️❤️
Our inteligent coach ❤.
Best coach in the world 🎉🎉🎉❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
its very helpful for me.......thank you so much sir for share this great information 😄
So nice of you💙🙌
👍👍❤
Nice sir ❤️
Outstanding job
100/0 sprinter & long jump result faster ayyege big game
Vijay coach haryana jhajjar
Very good job brother 👍
Thanks sir for best knowledge
Excellent bhai ❤❤ ese video mene aj tak nahi dekhi op 🏆🏆🇮🇳
Masterpiece❤
Great job sir ❤
Great information bhai no 1 information about 100 m
Thank sir pura video dekha aur coffe bhi kiya 2 bar thank sir ❤❤
pura video Dekhne Me maja Aaya🥵👍🏻
😁😁😁
Wow Excellent briefing very well done keep it up 👍
30 second hota hai ,, anaerobic hota hai ,,,jab speed ki baat aaye to 20 se 40 second hota hai
Great information sir ji
Sir Decathlon ke liye kaise Apna Workout Schedule banaye
Sir long jump and 400m ke liye bhi bana dijiye esa hi video
Dped me physical me
100m
800m
Long jump
Verticaljump
1200m.
Best work out batak
Diet bhi
Sir long running Pr video banao
1500m,3000m 🙏🏻🙏🏻❤️
Very helpful sir ❤🙏
sir i make sure ki apke efforts khali na jaye or india bhi olympics mein qualify kre thank you so much for the efforts
Bahut sundar sir🎉❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Same Video Long Jump ke upr bna Do 😊
Thank you sir 😊
Hats off to you 🙏
😊you are great😊
Sir 400m
Sir 400m pe bhi banao
Mera 16 bmi me strength kafi achhi rehti hai
Sir short distance running ke liye ek video banao please please please😊
Great information Brother 🙌🏻
Thanku 🙏 Bhai mere workout me or mere me kaha kami thi vo pata chal gya
sir long jump mein Runway setup batao
Sir good
Workout
Vijay coach haryana
Sir long jump and triple jump ke liye kab video aayega
Try karunga jaldi banane ka
Sir app ka iss video pura dekh kar bohot kus sikhne ko mila... thank you sir but app ke academy mei tranning karna tha muse par mera ghar Assam mei hei😢 abhi mei age 18.6 hei
acha laga ki apko video pasand aai. Academy join kar sakte ho ek aur ladka aaya tha assam se. Kuch din pehle
Thanku
Long and triple jump ka bhi periodization video uplod kijiye please
Sir BMi for 400m
Sir aise hi long jumper video banai hai please sir 🙏🥇
Sir long jump kya workout ko bhi samjado
Sir I am living in Panchkula 38 years male .. I am very active and fit run sprint under 13 seconds.. wish to continue it as professional player in civil service tournaments.. need your guidance
Sir Long Jump Ka Bhi Bana Do Esa Ek Video
Hello sir please long ka ese hi video banaye please
My age 13 and my 100m 12:59 second
Tnx sir
Puri video me kahi bhe bor nahi hua 😊
Hi sir ❤❤,
Please 🙏🏻🙏🏻 Ek video weightlifting ke baare mein banaiye .
holy shit this is literal GOLD
spitting gold brother.....
Super best of coach India Athletics
😄😄😄Thank you soo much ❤️
Bhai ager aap related visual clip add kar dete to crash course hi ban jata
Please bhai ak bar aap died plan ke upar v video bna dijiye
Thnku sir bohot kuch sikhaaa❤❤
Sir 1600metr or 100 metr ek sath kaise kre please batao
Speed endurance badhne ke liye kya krna hoga sir
Bhai long jump ki bhi bna do aisi video
Sir aise hi 400meter ke liye banao
Thank you sir ❤❤❤❤❤❤
Shotput and discuss too
Yah circkut training kaise hoti H
Thanku salute to u sir never seen this before❤
Welcome☺️
Sir 800m me bhi video banay please
Bhaiya I have a question
Agr kisi reason se hm rest thik se nhi kr paye kisi session k baad or hmari body next day workout k liye ready nhi h to kya hme session skip Krna chahiye ya intensity/volume ko km Krna chahiye ya fir passive warm up krna chahiye
Good question. Active recovery kar sakte ho.aur agar vo session important hai to phir apko usko recovery hote hi karna hai.
Lactic acid store na ho body mein 400 m sprinting mein to kya krna parega
Sir 1600 meter workout per video layiye
Sir off season mein 400 m ke liye agar 300 Ka Repetation laga rahe hai intensity kitna rakhna parega
Sir college pas out huye 3 sal ho gaye ab national me kese khel sakte hai
How to plz plz
200 workout periodization video Dana do sir
Bhai bhot thank u
Sir ❤,sir mere state competition 10 October ko hai toh mujhe konsa session karna chahiye kitna din please reply
100m
Bahetrin jankari
Bhaiya diet pe bhi video banaye.
Bro plzz do the same video on 400m plzz bro
Sir supplemant par video banao
Sir 1600 metr or 100metr ek sath kre please batao
Sir mera muscle nahi bad raha hai😢
Voice quality improve karo
Sir kya ham 100m 100m hardel 200 m 400m aur 400m hardal eaksath event rakh sakte he
God bless you sir