100m Periodization

This is how you can do periodization of your 100m workout plan
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[@crvikas3487]

This man is on mission great job 🤝

[@soudeepdebnath7723]

Truth , mission to spread knowledge about track and field specific training ❤❤

[@Sprinter-nx8cc]

Sir you are the best coach in india for me .
Thanks for this international level information explanation for sprinters

[@elevate_academy]

Thank you for such a good comment😊

[@shravanjadhav5396]

​@@elevate_academy sir ap sahi knowledge de rahe he ❤bahut sare athletes ko English samaj nahi athi isliye wo international coach, athlete ya unke interview se kuch nahi sik pate. India me Hard work sabhi kar rahe he par kahape hard work karna he ye nahi pata app wahi bata rahe he 💯. Jinko language problem hoti he wo koi army Chanelle ya konsebhi Chanelle pe jata he . Jinko sprinting ke bare me kuch bhi knowledge nahi hota. Jane kitne logo ne apana time west kiya he iinke chakarme . muje acha knowledge he sprinting me aur me kah sakta hu app sahi he . keep it sir app bahut help kar raha hai .maje pata he hamare support se ap motivate hote he aur apni knowledge ke liye bahut research karte he❤

[@parvejpathan6609]

International coach information

[@Athlete_Combact]

First time any indian sports yt coach making videos to lead players to world level not just to play but to win and improve ❤

[@elevate_academy]

Thank you so much for your comment 🙌

[@Siddharth_singh011]

Itni gehri information kaha se laye ho bhayaa, youtube me isse achi aajj tak video nhi dekhi 100m ke uper bhaya, lagawab❤🥰Thankyou bhaya

[@elevate_academy]

Aur apne itna acha comment kara uske liye apko thank you 😄

[@Punjabsports23]

Brother love from punjab bhut acha kmm kr rheo esi knowledge di lorh hai India nu carry on

[@yashjumper]

👍👍❤

[@dastagirmujawer3615]

Sir love you sir maine aaj thaka aisa coaching kabhi nai dheka sir isiki mujhe skta jaruratha thi sir 😘😘😘😘😘😊😊😊😊😊😊😘😘😘😊😊👌👌👌👌👌 you are best coach sir. Sir aapa hamare liye ithana kuka karreho sir batayiye sir mai aapa ke liye kya Karu sir love you sir

[@elevate_academy]

bas ek cheez karo. Kabhi give up Mat karna hamesha khudki limits ko push karo. Khudko kam Mat samjhna aur apne mummy papa aur country ko proud feel karwana

[@IamYTChhotu]

Dped me physical me
100m
800m
Long jump
Verticaljump
1200m.
Best work out batak
Diet bhi

[@BiswajitDas-tz3ft]

Sir i like your coaching I've never seen before coach like you ,you are the best sprinting coach in whole India

[@elevate_academy]

Thank you soo much for this much love

[@MrKiranjlo]

Good job ... best explanation of 100mt in You Tube in India.

[@PatnaPhysicalAcademy]

Sir Decathlon ke liye kaise Apna Workout Schedule banaye

[@SamKumar-ny4go]

Par brother,,,400 mtrs me aerobic system ki jarurat hoti hai ,,,,usme speed endurance ki jarurat hoti hai

[@parvejpathan6609]

Abb mujhe koi nahi rok sakta 10:50 lane me😊

[@mr.adistudio4003]

Nice Bhai aapki details muze bahut scientific aur realistic lagi jab Maine 100 miter ko aapke is approach se dekhna suru Kiya aur practice start ki really bro you are good coach ❤

[@elevate_academy]

Khushi Hui Jan ke ki apko help mili is video se 💙💙💙

[@FactffGaming]

Sir 400m

[@muratyadav214]

sir long jump mein Runway setup batao

[@vijaysiwach7987]

Outstanding job
100/0 sprinter & long jump result faster ayyege big game
Vijay coach haryana jhajjar

[@IamYTChhotu]

Voice quality improve karo

[@UttamBoraa]

Same Video Long Jump ke upr bna Do 😊

[@SamKumar-ny4go]

Mera 16 bmi me strength kafi achhi rehti hai

[@kanha0.5]

Nice sir ❤️

[@YogeshSrivastava-k8w]

Sir thanks for all information ☺️♥️♥️♥️

[@harshahr2139]

Sir mera muscle nahi bad raha hai😢

[@AbhNav-nb9qd]

Excellent... can't wait for next training cycle..

[@Dipanshu_plays01]

Sir long running Pr video banao
1500m,3000m 🙏🏻🙏🏻❤️

[@rohitkirdat1025]

Sir 400m pe bhi banao

[@vaibhavyadav301]

Tnx sir

[@PatnaPhysicalAcademy]

Sir mera 200 M Ka Timming 23.75 Hai Aaj Tak Na Mai Strength Workout Kiya Or Nahi Power Or Na kisi parkar ka supplement use kiya...To kya Strength,power workout krne par timming kamm hogaa

[@rohitathlete08]

Sir long jump and triple jump ke liye kab video aayega

[@elevate_academy]

Try karunga jaldi banane ka

[@akpratapgarhsportsacademy2573]

Great information sir ji

[@Devraj_lodha_Rajput]

Sir mane 7 din huve start kare mere time 100 m me 17.66 time aaya me improve kar shakta hu kata 😢

[@soudeepdebnath7723]

Long and triple jump ka bhi periodization video uplod kijiye please

[@zaheer5689]

thanks for such high value information... almost cleared all of my doubts... thanks sir...huge respect

[@elevate_academy]

Happy to know that you liked it😃

[@Vicky-100-OP]

Masterpiece❤

[@chellusingh953]

😊you are great😊

[@harikishansahu1365]

Thanku

[@sartaj1885]

The most informative video i have ever seen as an national player i understood why my coach always say diffrent athilite need different workout

[@ganeshnakade1935]

Sir short distance running ke liye ek video banao please please please😊

[@darefitness3679]

sir i make sure ki apke efforts khali na jaye or india bhi olympics mein qualify kre thank you so much for the efforts

[@IamNidhitripathi]

Best coach in the world 🎉🎉🎉❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@meldi_choru_78]

Excellent bhai ❤❤ ese video mene aj tak nahi dekhi op 🏆🏆🇮🇳

[@Sathleticx]

Sir long jump and 400m ke liye bhi bana dijiye esa hi video

[@PatnaPhysicalAcademy]

Lactic acid store na ho body mein 400 m sprinting mein to kya krna parega

[@FactffGaming]

Sir BMi for 400m

[@PatnaPhysicalAcademy]

Sir off season mein 400 m ke liye agar 300 Ka Repetation laga rahe hai intensity kitna rakhna parega

[@vijaysiwach7987]

Sir good
Workout
Vijay coach haryana

[@ashokkumarkashyap8653]

Bhai ager aap related visual clip add kar dete to crash course hi ban jata

[@Raju100m_]

pura video Dekhne Me maja Aaya🥵👍🏻

[@elevate_academy]

😁😁😁

[@movational_path]

Sir kya ham 100m 100m hardel 200 m 400m aur 400m hardal eaksath event rakh sakte he

[@Shortbreakrunner]

Thanks sir itni aapne hmare liye Mehnat kri ❤❤ dil se Shukriya 🙏

[@sanjayrawat8159]

Sir ❤

[@Shortbreakrunner]

Sir phle aap running krte the kya 100m ki

[@shiva200mtr]

Very good job brother 👍

[@PatnaPhysicalAcademy]

Speed endurance badhne ke liye kya krna hoga sir

[@HindiSN]

Sir 1600metr or 100 metr ek sath kaise kre please batao

[@HindiSN]

Sir 1600 metr or 100metr ek sath kre please batao

[@aryanpatel8027]

Thanks sir for best knowledge

[@SamKumar-ny4go]

30 second hota hai ,, anaerobic hota hai ,,,jab speed ki baat aaye to 20 se 40 second hota hai

[@Fastarun07]

Sir pura sal ka sirf 100m ka program kar na hai sir

[@Devid18.]

Sir app ka iss video pura dekh kar bohot kus sikhne ko mila... thank you sir but app ke academy mei tranning karna tha muse par mera ghar Assam mei hei😢 abhi mei age 18.6 hei

[@elevate_academy]

acha laga ki apko video pasand aai. Academy join kar sakte ho ek aur ladka aaya tha assam se. Kuch din pehle

[@DheerajSangwan-qi5dn]

❤❤❤❤❤

[@jogesh2907]

Sir 800m me bhi video banay please

[@bireshkasana1184]

Bhai bhot thank u

[@yashhx7_]

Sir Long Jump Ka Bhi Bana Do Esa Ek Video

[@AmandeepSingh-bj4nz]

Sir supplemant par video banao

[@vikrantdas5832]

Great information Brother 🙌🏻

[@Compare-Tube]

Bro 400m part3 lazmi bnana

[@Kuldeeprunner]

Sir aise hi 400meter ke liye banao

[@ritikgurjar7931]

Yah circkut training kaise hoti H

[@ramkumar-qi8qw]

One Competition period trg video send pls

[@jai992]

spitting gold brother.....

[@mayurchaudhary7997]

Sir u are the best coach ❤️❤️❤️❤️

[@YogeshSrivastava-k8w]

Puri video me kahi bhe bor nahi hua 😊

[@OmPrakash-ut3is]

Really ,
The videos are full of genuine info
I feel this channel should be at even higher level
❤

[@elevate_academy]

💙💙🙌

[@IamNidhitripathi]

Bahut sundar sir🎉❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@karanupadhyay648]

Sir please 5k ka bana dijiye

[@arjunpal3628]

Sir aise hi long jumper video banai hai please sir 🙏🥇

[@enjoygamingideas]

Our inteligent coach ❤.

[@jain2430]

Bhaiya diet pe bhi video banaye.

[@rajnishgadge8456]

Sir asa video 1600 m banao

[@Nitin_athlets_tips]

Sir asa video 400m pe banao

[@fardeenali4043]

sir 400m ka bhi bnaa do plsss

[@Haryana_jumper]

Long jump please

[@jake_runs_the_world]

holy shit this is literal GOLD

[@R0hanchowhan]

❤❤❤❤

[@athleticaddiction3739]

Great job sir ❤

[@sportsindia3]

Mera BMI pura 20 h🙄

[@Haryana_jumper]

Nice brother best sr

[@sasmitpal9283]

I'm telling you this channel will reach great heights mark my words!!

[@elevate_academy]

Thank you 😃 lets hope so 🤞

[@sasmitpal9283]

@@elevate_academy sir actually I'm too an athlete and I have been qualified once for the u-16 nationals in 100m and 200m and due to the pandemic my form went down sir.. Ur videos are again giving me back my strength ❤️

[@CookfoodWithme12]

Shotput and discuss too

[@user-qr9sc4xp]

Sir ❤,sir mere state competition 10 October ko hai toh mujhe konsa session karna chahiye kitna din please reply

[@user-qr9sc4xp]

100m

[@BiswajitDas-tz3ft]

Sir hame plyometric and gym and jitna vi workout he xob ka 1k 1k video chaiya taki hame or hlep ho so AP plzz 1k।1k video bana dijiye ga

[@sbsprinter]

Ek number video length jyada mat rakhiye

[@elevate_academy]

Ha abse thodi choti videos banaunga

[@Kamleshyadav-lf4ns]

Super best of coach India Athletics

[@elevate_academy]

😄😄😄Thank you soo much ❤️

[@abdullhakhan9207]

Hi

[@PoojaBhandekar-ne3fw]

Super knowledge

[@thomasmalar963]

Sir, ma 800m ka runner hu height mera 5.6 hai tho mera BMI kitna ho na chahiye..? Ya 100m jasa sam BiM hoga sir..?

[@elevate_academy]

Ideal 21 ya us se kam hoga

[@thomasmalar963]

@@elevate_academy thank so much sir ❣️

[@Sumitnain1463]

❤❤❤❤

[@Gurujiinspiration]

Hi sir ❤❤,
Please 🙏🏻🙏🏻 Ek video weightlifting ke baare mein banaiye .

[@PramilaDevi-xb3in]

Thanks bro👍