100M & 200M best weekly schedule/ training program by capt Amrish Kumar adhana. | 100m 200m workout
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- Опубликовано: 2 окт 2024
- my dear friends and my dear students kafi samay Laga hai is video ko laane mein Lekin bahut acchi video banai hai 100M,200M training karne Wale athletes ke liye.
yah aapka 7days ka training program hai ismein all qualities ko include Kiya hai.
ध्यान देने की बात यह है यह हंड्रेड मीटर । जिनके पास जन्म से ही स्पीड होती है। या हम कह सकते हैं। इस प्रिंटर पैदाइशी होते हैं। इनको ट्रेनिंग करने के द्वारा डिवेलप किया जा सकता है। जो स्पीड आपके पास है। उस स्पीड को बढ़ाया जा सकता है ।ट्रेनिंग के द्वारा लेकिन आपके पास स्पीड नहीं है ।और आप हंड्रेड मीटर करना चाहते हैं तो परेशानी होती है। इसलिए जिन एथलीटों के पास जन्म से ही स्पीड है ।वह एथलीट हंड्रेड मीटर को करने की कोशिश करनी चाहिए। अन्यथा आपका टाइम बर्बाद होगा।
आशा करता हूं मेरे द्वारा बताया गया ट्रेनिंग प्रोग्राम आपको सहयोग करेगा और आपका जो आप चाहते हैं। वह परफॉर्मेंस आएगा ध्यान रखें बॉडी में रिकवरी नहीं है। तो उस दिन वर्कआउट नहीं करना केवल वॉर्मअप और एक्सरसाइज करके छोड़ देना ।अन्यथा आपकी मांसपेशियां खींचने के चांसेस होते हैं इसलिए बॉडी की रिकवरी सबसे ज्यादा जरूरी होती है। अपनी बॉडी का ख्याल रखें जब ट्रेनिंग करते हैं। ट्रेनिंग के बाद आपको ज्यादा थकान होती है आपका दिल नहीं करता वर्कआउट करने के लिए उस समय बॉडी के साथ जबरदस्ती नहीं करना आप ऐसा करेंगे तो आपका परफॉर्मेंस अच्छा होता है। इसी के साथ मैं आपका कैप्टन अमरीश कुमार आधा ना आपसे विदा लेते हुए और आपके परफॉर्मेंस की शुभकामनाएं देता हूं ।जय हिंद जय भारत।
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Presented By
Captain Amrish Kumar Adhana India's Best Athletic Coach. A South Asian Gold Medalist at 3000m s/c event and participated in more than 15 International Athletic Championships. Presently He's training athletes for the last 20+ years and produced many athletes who have represented at the National and Internationa level like - Olympics World Championships Asian Games South Asian Games Military Games etc.
His Athlete in recent years like
1. Manjit Singh(800m) produced Gold at Asian Games 2018 Jakarta. en.wikipedia.o...)
2. Avinash Sable(3000m s/c) has been a National record holder and broken the 3000m s/c national record 4 times. He has been Qualified for Olympics 2021 Tokyo. en.wikipedia.o...
3. Surendra Singh holds a National Record of 3000m &10000m. en.wikipedia.o...)
Check National Records here:
en.wikipedia.o...
For more details Follow us & Contact us for Training Programs at
Facebook:- / coachamrishkumar
Instagram:- / amrishkumar.indianteam
Twitter:- / amrishadhana
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My Event 100m my best time 11.52 sir
Sir I'm 19 years old and my 100m 11_12 sec
Good
Sir m aapki academy m aa sakti hu kya 5000 rupees per month fess par mujhe khelo india m participate karna h sir I am very poor please help me mujhe India k liye khelna h
Sir 5000m ka secudle bana degea na athletic ke lea
Thanks Guruji
Sar basic complete hone ke bad Uske bad workout kaun sa chalega sar 💯 m time 12s ha mara
Thank u sir conditioning Exercise video sent sir
Thank you so much sir 😊😊😊😊😊
Sir ya offseason workout h ya speed work
Sir 15 year children 100 meter time in 15 second without workout
sir मैं अंडर 17 hu मेरा 11.56 आता है मेरी hieght 68 सेंटीमीटर है
Dekh bhai timing daalne ke kuchh nahi hoga yadi record banane hai to apne workout and techniques par dhyan do aur us par 100 percent do
Sir mana 12.20 ma complete kar di 15 din ki practice ma toh kya mai kar sakta hu 100 meter ka game please sir bataiya 🙏 na
Sir I am 17 my time after little bit of practise is 11:80sec is it ok
I am 14 years old with out any training i can run 100m in the 12.04 and I will turn 15 this sep
Sir ji 100m 200m kb lagana hai ....??????
Depand for you
Sir 100m 200m me kya quality honi chahiye..mins starting time kya ana chahiye joke ham 3 4 year mehent karke national medel jit sake....?
1 year's enough haii
12.50 or below then 1 year for going to national
Depends on body, workout and diet?
Sir kya hum morning ka workout evening ko aur evening ka workout morning ko kar sakte hai??
Yes
Thank you so much sir ji
Very good and needed video for us
जय हो गुरु जी इस समय आप बेंगलुरु में कौन से स्टेडियम में ट्रेनिंग करवा रहे हैं और कब तक बेंगलुरु में रहेंगे
Olympic camp Bangalore
Sri u please..
Sir i want to clear my raj police si physical 13.99 chiye 15.80 aaa rha h kese kre sir
Thanks Sir 👍👌💪
Respected sir please listen to me I am now 18 before 3 years i started ny 100 mtrs and by 1 year training I made it to 12.25 I am very exited in 100 mtrs but in january 2020 my muscle. Bone on pelvic bone problem started I went to many doctors some they say its bone problem and some they say its muscle problem they told ne not to run for 1 year and gave me tablets because of that I became fat before 2 years ny weight was 48 and now my weight is 65 I have became fat all people and relatives shout me that I only eat and sleep still my muscle has not recovered when I start 100 mtr the muscle catches.
But sir when my problem stops I will work hard and qualify for olympics and u will be my coach seee my name if the problem would nit there I would not became fat
Sir ye workout kitna tume karna hai??
Months/week?
Pls tell
Monthly
1 month sir??
😂
jai hind sahab@ patil@. best tips ever all indian online chanel.
Thanks
15 years old 12.80 sec ke ander sir without spikes
Good
@@AmrishAdhana thnx sir ☺️
Jai hind sir sir meri umar 14.5 year hai mera time 12.30 hai kya mera time es workout se 11sec aa jaiga kya
Sir kuch Dino baad 100m ka best speed workout ki video upload kar dena jis se 100m ki timing 10:50 aa sake please sir
Ok
@@AmrishAdhana thanks sir
Sir mera nam rajkishore hai me Odisha me hu mera 100m 12.00 sc sarta hu me kase national kehalo sir batau plz sir
Sir long lump ka workout bata dijiye...🙏🙏🙏
Sir how do I know I have ability to run 100m or not
Check for test
Sir direct havldar join krne k liye 100m ka kya time hona chahiye
Long jump pe video banaye plz sir
U are the Great Athletics coach ...... अमरीश कोच साब
Thanks
Super
Sir I am 16 and meri 100M timing 11.49sec aaye
Abhi running me Dhiyan diye hue 2 months around hua hai or ye timing hai
Kya kuch ho sakta hai plz reply sir ji
Yes
Thanku sir ji
Thanks sir
Sir block start
Sir meri age 15 year ha aur 100m ki timing 15s ha
Thank you so much sir 🎉
Full body moment par video
Sir academy join karna hai please no
Sir 12 month he eh wali traning kre
Sir apna number de do
Sir aap 100 miter workout me aapne 6 week bola he to 6 week Mera complete ho gaya he sir please ab ek or video banadijiye ki 6 week baad konsa workout kare ham sir or compilation ke 1 mahine pele speed workout konsa kare sir ye bhi bata dijiye hame sir
Good
Jai Hind sir 🙏
100m me kya quality honi chahiye
All qualities
Speed
Mere 11.30 sec hai ok hai
Sir 12 may se jila shamli ke bharti ha sir kuch badiya sa wrkout bna do jis se speed ban jiy
Ok
Sir hamri be 12 May se barti ha
Sir long vedio banaye
Okay thank u so much for this program, but sir what we will do in second week, please tell me
Ok
Thank you Sir
Thankyu guru jii
Sir join karna hai please no
Sir mera 13sec aata hai kam ho jayega
Sir ji 💯 m ko 9se me kaise mare
Sir mujhe coach chiye 100m 11 sec sir mere pass koi practice karne wala coach mujhe coach melega to me me apna 100% kr sakta hu
Ok come to Academy
Sir my age is 15 I am finishing 100 m in 12.70
10.47sec
Sir mera 200 meter ka time 48 sec aata hai aur muje 40 sec tk lana hai kitna time lgega and i m not athlete i m preparing for si physical.
3month but depend your capacity
Sir mera time 100 ka 17 sec hai kam होगा क्या 12.50
Yes
Sir 3000m steeplechase ka workout pr video do n sir 🙏😍
Video ha
Sir 1600m timing 4.40 kitne month me layi ja skti hai?,,2,4,6......months
Yes
6 months
Weight 60 age 18
Jai hind sir sir Mera 100m ka time 10 second hi mi national and ओलंपिक kelana चाहता हूं मगर सर मेरा age 24 ही keaya mi kheal सकता हू तो केसे plize रिप्लाई sir जय हिंद
You can do go to national through your state
Thank you jai Hind sir
Super
Jai hind sir ! Sir ye jo workout hai track wala vo joggers p lagana hai ya spike pe, please bataiye. Jaise 300x4 , 40x4, 30x4 ye sb joggers p ya spike p
Off season mei running shoes use karo grass field mei fir 4 se 6 weeks ke baad spikes use kro
Very nice Sir
Nice sir
Sir ji Strike Spike me lagaye ya u hi ...?????
Shoes Mai
Sir mera age 25 hai 100 m mera 11second hai or Kam karna chahata hu Par hota nahi hai sir Kam karne ki tps batahiye
Ok
my timeing 100m 11:35
11 ka time hey
Sir ek video use per banao ki hm kase pata laga yeh ki hm 100m ker site h ya nahi
Ok
Sir 1600 mtr off season workout ka video banao please🙏
Ok
1600 m off Season workout ka video banao sir ji 🙏
Sar Bharti Mein running karne se pahle body ko garam karne ke liye idex use kar sakte hain kya
Yes
Sir ye Advance workout h kya 100, 200m ka please tell me sir...
Sir national khelne k liye kitna timing chahiye 100 meter m
Just win state
And to go in Olympic u have to be in the time 10.05 and our NR in 10.26 so u have to break our national record
10.80 tak
Sir please make an video on sprinting diet please sir apse last 3 month se mang raha hu apne nahi btae.. please sir..🙏🙏🙏🙏🙏🙏
Diet video ha channel per
Sir, I don't understand the last words of your video
Can you tell me how many days or months I will practice like this
This workouts would not help sprinters
@BE A MUSIC LOVER these all workout focuses on long distance with very short rest periods which would be helpful for middle and long distance
And for sprinting you need to focus on speed workouts with full recovery so sprinters workout are different
Sir me assam se bol rahe ro mer 100 m and 200m 11.10 sec he me kese esko kese or improve kar sak te he sir
Kuch btado
Sir I m 19 and my 100 m timing is 13.26 should I continue
Not good
Yes
Continue
@@AmrishAdhana chal noob
Yes of course you can continue
Sir meri Age 16 hai aur meri Timing 11:50 hai 100 mtr ke sir ye Timing sahi hai aur aapke workout se he aai hai 11:73 se 11:50 tak Thank you sir
Good luck
Bhai kitne din kiya wrkout
Bro 200 m timing Kya hai tumhari
Eis field me to 2 saal se hu lakin sir ka workout follow kuch mahino se kr raha hu
Sir ISME hill workout to h nhi please reply
Please sir
Sir hmari 400 miter 54 secend me ati Aur 100.200ye 10.5 aur 22 se me ati h sar tyari national ki kaise kare
गुरूजी मेरे रनिंग में पहले एडी टच होती है मै इस सही केसे करू इससे मेरे knee ma injury ho jatti hai sir please replay
ABC exe Karo
Sir meri 100 m time 11.06 ata hai mai 15 years ka hu mai 100m kar sakta hu
Yes you can do
Sir ye work out kitna time Karna hai plz reply
Men workout 100m200m ka plz sir 🙏🙏
Love you
Jjjjjjjkkksss sir
Can I play natipnal
Yes
@@AmrishAdhana thanks sir
Good evg sir 100 mtr training program near competition pls tell me
Sir mera skill test h , 100m sprint ka , sir m beginner hu meri 100 m 16sec m aari h , jo aapke is workout training ko follow karu to 1month m 12-13 sec m aa jaygi ?????pls reply
Ok
@@AmrishAdhana sir 1month follow karunga 16 se 13 aajaygi apke work training ko follow karke pls sir batiye ?
Yeh workout jyada help nahi karegi
Sir ap ki academy kha par h
Capt Amrish sports academy Jasala stadium Shamli Uttar Pradesh
Sir normal body wala sprint kr sakta hai ki nhi
Yes
Sir hum Kaise pta lagay Ki hum 100m K liye hai
Go to test