DIET PLAN FOR 100m & 200m RUNNERS/ Sasta par Effective

Hello everyone In this video I will tell you the diet plan for 100m and 200m runners.
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#Indianrunners #100mdietplan #200mdietplan

[@physicallysen4814]

Follow me on Instagram 💯➡
instagram.com/senfitness10?

[@govindkumarsingh5338]

Bhai 1500 m race ka diet batao plzzzzz

[@gangster9256]

What is your 100m timing

[@Ranjit.s-g1d]

Good job bro ( but hugna kab hai 😁😁) 😂

[@jashlifestylechouhan7497]

3:03 no eating animals 😡

[@darshanmutgekar4879]

Bhai I am 100 mtrs athlete and my timing was 12.45 my story is very big on january 2020 my muscle catch problem. Begins on my pelvic bone I shown it to many doctoret nearly about 6-7 some were telling this is a bone problem some were telling this is muscle problem some doctors gave me protein tablets and calcium some gave pain relief tablets 2 years became still the muscle pain not stopped when I start 100 mtrs in 40 mtrs only the muscle catches and I cant run because of pain my dream was to go in olympics but because of this problem from 2 years I am taking rest before 2 years my weight was 47 and now. My weight is 65 I have became very fat I cant lift weight also because if problem many people and relatives talk bad about me that I only eat and sleep but when this problem stops surely I will work hard to loose fat and takee my timing back

[@akanshadattashingade8248]

Keep it up

[@Ashishkumar-nm8vr]

darshan mutgekqr what is your age ??

[@paragpathak9]

THANKS FOR DITE PLAN 👍👍👍👍🙏😀

[@ramavatarrajak3721]

100 rupeye ki dite ho jayegi

[@jashlifestylechouhan7497]

Egg 5:20 se shi peanut 🥜 h sasta be h

[@fzfacts9249]

Thanks for this video. Bhaiya running me timing kase kam Kare please is topic par video banadoge.

[@physicallysen4814]

Ok❤💯

[@srivishnureddy537]

Workout Karo 🤣

[@amrinderchahal7095]

Bro body fat percentage nam ki bhi koi chej hoti hai 😅there is diff between simple and complex carbs body fat percentage kmm hoyo fr hi timming kmm aye gi

[@dheerajsindhu6956]

Banana shake is not good for sprinter ??

[@TanishBhoir-tc4kn]

How much protein did a runner take in a day according to the body weight

[@vishalfgm]

let me tell u usain bolt in his training years used to eat 5000cal with 60 percent protein 30 percent carbs and 10 percnet calories from fats

[@user-cq6bi1gz2l]

Nice video

[@sahilpatil5289]

Bro, apke video me dekhi bhot achia ha . But ek myth ha ke banana ,egg or milk sath me nahi khate . Can you clear my doubt ...😊

[@Mehboob232]

Love you bro ❤❤❤❤❤

[@digitalrahulsharmaa]

Bhai 5km running Ka diet plan bataye please .
And workouts

[@kaisketch9866]

yes

[@SuhaniWankhede-ow7gd]

200m,300m which helthy food for girl

[@ashutoshprakash3174]

Bhai mai athlete hu aur 100m aur 200m practice karta hu meri diet hai
Practice ke baad
1 Ek aur aadha katora channa aur kismish good ke saath.
2 Daal aur chawal choti aur salaad.
3 thin banana thin choti ke saath
Phir saam ke practice ke baad
4 do ubaale egg.
5 750liter milk char choti ke saath.
Kya meri diet thik h bhai reply kro bhai

[@shantibuchiya224]

100m running 2 months program training ya weekly

[@sureshindiansprinter2054]

Nice video

[@physicallysen4814]

Thanks💯❤

[@viralbillu7867]

Bhai ham saply mant ma kya la kuch btado bhai ma ap ke shary video dakta hu

[@hemendrahudda5012]

Thanks bro

[@physicallysen4814]

Most welcome💯

[@rupalirajak8589]

Nice video 👌

[@physicallysen4814]

Thanks💯❤

[@Prince_1503]

Bhai m 10th m hu or 200m sprint krra hu to diet plan k lia video bna do school students k lie plzz

[@Sach_in827]

Kya athlete 100 m ke sath - sath padhei nahi hogi sir pls, reply 🙏🙏🙏

[@FACTS-gv3rr]

Mera vait.. 85 hai or Mera timing 12.00sec aarhe h 😊

[@harshvardhanrajvanshi1340]

Body builders and athletes ki diet discipline hoti hain

[@AshwaniSkating]

Hahha i don't care 😂

[@sourabhff8226]

Pata bhai hamare yaha to badi roti banti he or me to 5 _ 6 kha hi leta hu ha or khane ke baad 1-2 hours baad 3-4 fhir kha leta hu

[@animeboy3592]

Thanks for this video

[@physicallysen4814]

Most welcome💯, Subscribe to my channel for more❤➡

[@Jh11_rider_vlogs]

Subscribe kar diye bro

[@maxfitnesscraze2965]

Point :- बस भरकर खाना h ।

[@seth020153]

How come we do not have any worthwhile sprinters.

[@gulzar_gamer_op]

Bhai 400 meter ka speed workout bata do

[@ayushaesthetics7172]

Bhai video accha hai but bro think of digestion proper time doge ya nahi, I'm a sprinter and a state level champion.. aur ye Kahena ki itna khalo ki ulti ho jaaye... wahh! Bhai 😄😄

[@physicallysen4814]

2-3 hours are enough, professional sprinters eat every 2-3 hours to contribute to their high metabolism which occurs due to rigorous training. So to full fill the calories lost and to recover all those muscles we need eat more than we think is enough.

[@ayushaesthetics7172]

Bro calories doesn't mean to eat more, we can take calories by taking meals in less quantity and good quality.

[@physicallysen4814]

@@ayushaesthetics7172 I agree.

[@akanshadattashingade8248]

Is there any replacement for egg becoz i am vegetarian

[@rajdeepr712]

Yogurt , buttermilk,

[@rajdeepr712]

Soya chunk is my favorite alter of egg

[@Thakurji4578]

Bhai noida me kha rhte ho

[@vickyharansinge1171]

100and200 meter dite

[@vickyharansinge1171]

Dite plan

[@shashikantkumar2666]

Bro meri 100m ki timing 12 sec aati uss se down nahi hori natural diet se 😔 to kuch tips do

[@yash9b271]

same bro

[@yashdongare3634]

Try to increase stride length aur badme try to increase frequency

[@neelamrani8736]

The egg , banana, peanut butter , milk shake was nice......

[@indianathletes0613]

Bhai jab itne time khayenge to prectice kb karenge

[@Garmin_Athletic_Sports]

I am 11 year old Runner

[@nirmalsingh1835]

Bai meri age 26 sall he m game karna chata hun kya m game kar sakta ho pleze replay sir

[@vinod9717]

Ye diet workout k baad leni h kya bhai plz tell me

[@9AM.ENTERTAINMENT.ANIRUDH.]

Bnana shake 🤦🏻‍♂️

[@juitientertainment1638]

Bhai 100 meter bagh te same hat par weak que ho ja t he pls bro reply

[@viralbillu7867]

Ma 100m racer hu

[@shubham01829]

Bhai kya ham raat ko boiled eggs kha sktr h or highest kitne kha saktr h?

[@shashankgupta6110]

Yes you are right

[@physicallysen4814]

Thanks💯

[@sagarnitave5242]

Bahi long running ka bhi daite bato na

[@physicallysen4814]

Ok

[@pankajmisra2879]

Subh running se pehle fresh hona jruri h kya kre ki Subh 4-5 ke bech m nature call aa jaye please reply

[@physicallysen4814]

Running pehele fresh hona bhot zaruri hai

[@pankajmisra2879]

@@physicallysen4814 bro tips to do ki kese 4-5 ke bech main nature call aa jaye

[@jehehbbdbdbdb7530]

Kya school race main paise milte hai

[@deepakkumardas8692]

Sir morning me running karneke baad food khanahe ya running ke pehle

[@physicallysen4814]

Dono time

[@theajay7324]

Bhai mai badam bhiga kar milk ke ke saath leta huu

[@Waseem.Khan_38]

Bro 400 mtr ki bhi btaa do please

[@jaslovesinghrandhawa2077]

Si I have two doubts
1.) I have cocyyx pain in back can i Run 100 m and 200 m
2.) Can we use wrist band while running events like 100 m nd. 200 m.

[@creativealways9631]

Bhai tu nonveg khata h?

[@arunsingh43]

Kya apka no. Mil skta h

[@jayantijena4509]

Bhai raat me roti kha sakte he

[@amisharawat3566]

Rice brown or white???

[@physicallysen4814]

I would suggest brown rice over white rice

[@SpenterAlim2007]

Thank you sir

[@sachinrana3747]

Dear athlete, sprinting Karna, safe h ya nhi, injury toh nhi Ho jati sprint karne se, log middle distance running karna kyu pasand karte h fit rehne ke liye. Log sprint kyu nhi karte, apne county me sprinting ka shok kyun nhi h.

[@durgeshrani7277]

Bhai hardword ar competition ghna h isme injury bhi ho jave h Kit ka ss bhai

[@sunitachandrawat9245]

Bhai raat m rice nhi khate na

[@vikasgamer7648]

Bhi shoes khon sa la 2500 under

[@physicallysen4814]

Running shoes ya phir spike waale?

[@Bishnoi_jiv_premi]

Bro desi hu ye ande mass kush nhi kha skta hu to kiya kru

[@physicallysen4814]

@@Bishnoi_jiv_premi Ande aur mass ki jagah aap, Daal, uble hue Aaloo, Daliya, Doodh ye sab kha sakte ho protein aur carbohydrates ki requirement poori karne ke liye.

[@Anish021-g6n]

🔥 🔥 🔥 Nice bro thank u bro

[@Ashishkumar-nm8vr]

Bhai ek doubt clear karo kya sprinters fish oil capsule use karte hai ???

[@NOOBIE406]

Hnn bhai m sprinter hu or use krta hu

[@akshay4662]

1600 ka same

[@parveenkhan2708]

Bhai ji doodh milk jyada bhi pee skte h kya

[@physicallysen4814]

Haan bilkul💯

[@parveenkhan2708]

Thankyou bhai

[@aasihqali1099]

I'm sprinter

[@ratnakapoor4884]

👍👍👍👍👍👍👍

[@ratnakapoor4884]

👍👍👍👍👍🙏👍👍👍

[@LEOFADS]

Good video

[@dilipsinghsingh2380]

400m diet plan

[@physicallysen4814]

Bhot hi jald daalunga💯➡

[@ankitsinghs7497]

thankss bro

[@aasihqali1099]

Good job mere bhai

[@physicallysen4814]

Thanks💯❤

[@kaushikbhoir491]

Dada kya hum gainner l sakte hai usper video banai plz me confused hu

[@physicallysen4814]

Sure, jald hi cover karunga❤💯

[@shayeribhowmick6629]

hlo bhaiya thnx apki sari vedio bht helpful hai..hm apki diet or workout follow krte hai but bhaiya abhi kch games hne wla hai kya app plz btaiye or hm jharkhand m rhte hai to abhi agr kch state meet ya fir national meet kch hai to btaiye

[@physicallysen4814]

Abhi corona ki wajah se koi district ya state meet ki date confirm nahi hai.

[@shayeribhowmick6629]

@@physicallysen4814 okk

[@kukeyrana0015]

Har har mahadev 💓💓

[@prashantkryaduvansham6958]

Thanks bhaiya

[@physicallysen4814]

Thankyou so much❤💯🙏🏻

[@ratnakapoor4884]

❤️👍

[@physicallysen4814]

Thankyou💯

[@mohsenchoudhary3035]

Nice

[@physicallysen4814]

Thanks❤

[@soumyaranjansrd9339]

Bro urs timing 100m.

[@SantoshMili]

What about ur😅

[@kapilyadav4302]

Hlo bhai me abhi 18 ka huva hu do din phle aur me 100 m and 200 m running me bahut acha karta hu par maine abhi tak koi bhe official games nhi khele he district ya fir state ka mera abhi games me jana sahi he kya aur isko me college ke sath kar sakta hu kya ya mujhe padhai chodne padegi aur aur college me physical ke course ke sath ya pcm ke course ke sath bhe kar sakta hu ise plz bhai ye bta do ke kya ab games me jana sahi he mere liye aur kaise tayari kru

[@physicallysen4814]

Haan bhai aap training karo,100m ka workout meine daala hua hai. Usko follow karo. Aur jab bhi aap ke state mei championships hongi usmei participate karo. Aapko padhai choddne ki koi zarurat nahi hai. Aap padhai jaari rakho. All the best💯

[@kapilyadav4302]

@@physicallysen4814 bhai kya me college me sath ke sath kar sakta hu ise

[@kapilyadav4302]

@@physicallysen4814 aur kya 2 time morning and evening workout sufficient he aur mujhe isko karne ke liye kya college me subjevt physical lena padega ya me science ke sath bhe kar sakta hu is

[@kapilyadav4302]

@@physicallysen4814 aur bhai kya me state championship me seedha part kar sajta hu maine abhi district nhi khela he

[@physicallysen4814]

@@kapilyadav4302 Bhai aap koi aisa course lo jismei aap training aur gym ke liye waqt nikal paao. Kyuki din mei 2 ghante toh kam se kam lagenge state ya national level ki training karne ke liye.
Aap pehele district khelo, usmei jeet gye toh state aur phir national. Aise aage badho.

[@princeta6620]

Tq bro

[@physicallysen4814]

Most welcome🙏🏻💯❤

[@myzeenewssharma9278]

Olympic Games kitna time ma hote hai har salana ya FIR 4 Sal mein Jankari De

[@physicallysen4814]

4 saal mei ek baar.

[@myzeenewssharma9278]

Hundred metre 200 metre event Jo Har Sal Hote hi antrashtriy level per Iske bare mein bataen

[@rahulsanap7846]

Nice

[@physicallysen4814]

Thanks❤💯

[@_JyotiKumari]

Sir number kya ha apka

[@_JyotiKumari]

Kuch tips lane thi