Transform your Body : www.fitx120.com/ FITX120 is a gamified fitness program dedicated to transforming 10 Lakh people to become their fittest version thus making us one of the fittest states of India. Contact : 81240 62117 , 98400 93351
Bulking | Cutting * Rule 1 | *Rule 1 Eat more calories | Eat only + Sufficient level | maintanence of protein | calories + *Rule 2 | sufficient Workout with | level of increased weight | protein. per week + drink | *Rule 2 plenty of H2O. | Workout with | more reps and | sets+ drink | plenty of H2O *Rule 3. (for both cutting and bulking) Consistency and self-respect 😈💥 This is my success plan 🤗
For Bulking I once used : Before workout 1. 25 - 30 grms oora vach black channa 2. whole eggs - 3 3. A red banana or any medium sized banana 4. Sprouted paasi payaru (raw) 5. Black coffee without sugar After workout 1. A shake (immediately) |_ 1 banana + 50 to 75 grms peanuts +300 ml milk + A spoon of butter + A spoon of honey 2. Sometimes Kezhvaragu + kambu koozh Use sea foods atleast 4 days per week Any keerai daily but not same for all days (murungai keerai must once atleast per week) Foods may vary as per options
My Diet Plan 2500 Cal Approx Early Morning - Milk With Honey Breakfast - Rice With Vegetables/Eggs Snacks - Wheat Bread 4 with Peanut Butter Lunch - Rice With Eggs Evng Snacks - Peanuts 100g Dinner - Oats Banana Shake / Rice with Soya...
thank you for posting this vid, i was literally thinking about this for the past 3 days and was trying to do something about it my boards are going on and my bodyweight and health are at an all time low so this is very helpful
My Bulking Diet without whey protein : ) For Protein shake : Milk 250 ml Oats 100g Peanuts 100 grams Banana 100grams [ Proteins 48.6 ] [ Kcal 1225 ] Chicken 100 grams per day (22grams p) Rice 350 grams per day (7.4 grams p) Potato 100 grams per day (1.6 p) [ Proteins 31 ] [ Kcal 556 ] 3 whole egg and 1 egg white (20 grams p) Rice 350 grams per day (7.4 grams p) Potato 100 grams per day (1.6 p) [ Proteins 29 ] [ Kcal 647 ] Brown bread 6 slices (13.2 grams p) In one day : Kcal 2828 Protein 121.8 Fat 76
Thanks a lot brotha! I'm also 48kg now, as you were before. So I'm gonna try this from tomorrow and will definitely inform you if this works. Thanks bro!👍🏻❤️
My daily weight gain diet Morning 2 dhosa 10:30 "2" samosa😋 Afternoon full meels+ 2 eggs Before workout 4 bread+ peanut butter After workout nonveg Dinner Before bed 3 banana Peace ✌️
my diet plan mrn: oats 100 gm,2 banana, milk 100 ml and dry nuts 50 gm .....mrn snk: b bread 2. Or eggs 3... lunch: c rice 400+ gm,chicken breast 100+.... eve snk: peanut 100 gm milk 100 ml.... dinner:c.rice 400+ chicken 100+
Weight gain rules 1.you'll always be full(eat more food) 2.resistant training must(weight training, body weight training) 3.eat meals 5 days per day 4.track your body weight & adjust diet (gain 0.5kg weekly) 5.keep it super simple Goal :hit calories everyday Diet macros (50 % carbs 20, protein, 30 %fats (bulking diet) (use home cooked carbs /spent for protein food /eat small fruit & vegetables /nut, oil for fat source Thier is no magic diet chart(just hit your calories with decent amount protein)
Beginner Home workout from beginning stage to advance level pathi video pannunga and veli oor la wrk panravangaluku nu food consumption pathi sollunga bro and workout munnadi running or jogging better ah ila workout mudichutu panradhu better ah sollunga nd atleast home workout with 2 dumbbells pathi video pannunga
my weight 60kg ,maintenance cal: 2500 my diet: morn: 500g cooked rice, two boiled egg with gravy at my home. afternoon :500g cooked rice ,two boiled egg with gravy at my home. night: four chappathi ,egg podimass. Post & pre workout meal : 1 banana and dates morn&even snacks: 6 almond, 1 carrot
@@santhoshs5427 not too low it's nearly 100 I did not include the gravy details and milk that everyone takes twis a day and I am waiting for my whey so over all I can get 130g of protein a day while bulking it's enough.
Apdiye andha ppt ah share pannivitingana innu vera maari irrukum.. enna ss eduka thevai ila paarunga.. 😁 Cuz naa ella time unga weight ah paathu ss matum eduthu vaipen ana adha follow panathu ila.. at least indha time ah dhu pannanum
Speak about Heart attack while workout in Gym .. Recently the count is increasing. One of my brother said they conducted survey that count is 52. Please speak it will be useful for many. Hope u will.
Bro good content😍.., don't know what to consume and struggling with my same weight for 6months .., you have given good dietary plan for choosing what, when, how to consume.. Thank you bro...
Hi bro, In description, for fitx 120 days program, u have mentioned 18 rupees per day (30% off) but no offers were there in site. Still it's Rs.7665/- only. It should be Rs.6570/- now. Kindly check that.
Bro na unga videos ah pathu innum konjam knowledge gain panni oru 1350-1400 calorie la 20 kg loss panni iruka but cardio just oru 4-5 day vitu calorie intake oru 100 increase pannale 2.5 kg increase agudhu
Check ur weight in empty stomach..bro coz saptutu patheengana weight athigama thaa kaatum..nd then measure ur foods nd note down on apps..apo terium crct ta evalo calorie sapudureenganu..mostly measure ur foods..these r the rules
Bro that banana and milk dish i took that before my workout i took before my workout and I was energized throughout my workout thanks bro 😋😋🔥🔥 one doubt should a 14 year old take whey if yes wich brand should I use my budget is 4k rupees
Transform your Body : www.fitx120.com/
FITX120 is a gamified fitness program dedicated to transforming 10 Lakh people to become their fittest version thus making us one of the fittest states of India.
Contact : 81240 62117 , 98400 93351
[Break-Fast]
Option 1:
3 bananas with milk -->
Calories: 510
protein : 12g
Fats : 11g
carbs : 87.7g
Option 2:
4 whole wheat breads
2 tbsp peanut butter
2 Amul cheese slice-->
Calories: 516
protein : 22g
Fats : 26.5g
carbs : 50.3g
Option 3:
35g peanut
1 apple
50g Dates-->
Calories: 489
protein : 10g
Fats : 18.5g
carbs : 73.5g
Option 4:
40g oats
200g milk
1 banana
1 tsp Honey--> More or less same as option1
[Lunch]
Option 5:
250g cooked rice
200g sambar
100g cooked chicken
150 cucumber-->
Calories: 521
protein : 38.3g
Fats : 5.6g
carbs : 80.8g
Option 6:
250g cooked rice
200g curd
100g soya chunks
150 cucumber-->
Calories: 506
protein : 30.5g
Fats : 9.1g
carbs : 76.8g
[Snack]
Option 7:
200g boiled Channa
1tsp coconut oil
1/2 onion, green chili, salt, pepper, tomato, 1/2 cucumber-->
Calories: 509
protein : 16.5g
Fats : 6.9g
carbs : 85.9g
Option 8:
300g boiled sweet potato
1.5tsp coconut oil
1/2 onion, green chili, salt, pepper, tomato, 1/2 cucumber-->
Calories: 473
protein : 7.1g
Fats : 21.1g
carbs : 64.9g
[Dinner]
Option 9:
3 chapatis
3 whole eggs burji-->
Calories: 488
protein : 28g
Fats : 17.2g
carbs : 53.7g
Option 10:
3 chapatis
3 whole paneer burji-->
Calories: 488
protein : 28g
Fats : 17.2g
carbs : 53.7g
Super brooo.... ❤❤
Tq bro
Super bro thanks
❤
❤
Bulking | Cutting
* Rule 1 | *Rule 1
Eat more calories | Eat only
+ Sufficient level | maintanence
of protein | calories +
*Rule 2 | sufficient
Workout with | level of
increased weight | protein.
per week + drink | *Rule 2
plenty of H2O. | Workout with
| more reps and
| sets+ drink
| plenty of H2O
*Rule 3. (for both cutting and bulking)
Consistency and self-respect 😈💥
This is my success plan 🤗
For Bulking I once used :
Before workout
1. 25 - 30 grms oora vach black channa
2. whole eggs - 3
3. A red banana or any medium sized banana
4. Sprouted paasi payaru (raw)
5. Black coffee without sugar
After workout
1. A shake (immediately)
|_ 1 banana + 50 to 75 grms peanuts +300 ml milk + A spoon of butter + A spoon of honey
2. Sometimes Kezhvaragu + kambu koozh
Use sea foods atleast 4 days per week
Any keerai daily but not same for all days (murungai keerai must once atleast per week)
Foods may vary as per options
No money
@@MusicLover-vp5ld 🤣🤣🤣👍🏻🔥
எது உண்மை வெற்றி🏆
Coconut Banana TV.
rathiloganathan Selvaraj
Supe
More than two whole eggs is not good for heart health and it will leads to more pimples in your body.
My Diet Plan 2500 Cal Approx
Early Morning - Milk With Honey
Breakfast - Rice With Vegetables/Eggs
Snacks - Wheat Bread 4 with Peanut Butter
Lunch - Rice With Eggs
Evng Snacks - Peanuts 100g
Dinner - Oats Banana Shake / Rice with Soya...
My gym owner sonaru RUclips laa fitness videos pathaa tharun kumar video mattum parunganuu suggest panaru he is best ever fitness tuber
All hail editor......
Paathi content na meethi editor vera level 🤣🤣
Mistake note :
Option 5
250g cooked rice 320cal
*100g curd 100cal
*25g soya chunks 86cal
= 506 calories
30g protein
Sometimes mistakes do happen
Ave Ave edella kand pudikra naayi eda kand pudchirk paare😂
@@rafiqrafi3990 raja rani dialogue😅
Bro next weight loss diet plan podunga bro 🙏🙏
Very good... Na soli kudutha elam solitinga.. 🤣🤣... Summa sonnannnn.... Vera lev... Kandipa frds ku share pandren...
Bulking diet
1st meal - 3 dates,3 chappathi,4 whole eggs ,carrot juice
2nd meal- cane juice,200g chicken breast,150g pasta
protein shake after workout
3rd meal : fruit salad, curd,flax seeds
Bro flax seeds qh epdi consume panrathu
Bro nee vera mari...ellarum diet follow pananum video poduringa paru semaa❤️Nan unga video ellathaiyum pathurukan🔥Ellamae impressive and motivate
Your videos deserve million likes, Wonderful information.
thank you for posting this vid, i was literally thinking about this for the past 3 days and was trying to do something about it
my boards are going on and my bodyweight and health are at an all time low so this is very helpful
Bro weight gain acha
@@umairriyas yeah bro i gained about a kilo and hopefully i get some more growth
Kadaisila samaiyal channel la solra maari aayurichi bruh 😂 but really useful . Ethae maari cutting oru video podunga bruh😉
continue this free diet meal plans Tharun really helpful
Shake = cashew 4 + badam 4 + Peanut 🥜 butter 1 sp + dates 4 mix first then add 2 🍌 banana + 300 milk 🥛 mix well shake ready 516 g calories
What abt protien
My Bulking Diet without whey protein : )
For Protein shake :
Milk 250 ml
Oats 100g
Peanuts 100 grams
Banana 100grams
[ Proteins 48.6 ]
[ Kcal 1225 ]
Chicken 100 grams per day (22grams p)
Rice 350 grams per day (7.4 grams p)
Potato 100 grams per day (1.6 p)
[ Proteins 31 ]
[ Kcal 556 ]
3 whole egg and 1 egg white (20 grams p)
Rice 350 grams per day (7.4 grams p)
Potato 100 grams per day (1.6 p)
[ Proteins 29 ]
[ Kcal 647 ]
Brown bread 6 slices (13.2 grams p)
In one day :
Kcal 2828
Protein 121.8
Fat 76
.
Could you mention the overall cost
Bro.. cook pana milk ah bro
@@sasi_003Most ah milkshake la boil pannatha milk tha use pannuvanga
Bro budget?
Mrng pre workout : 2 brown bread 2egg rosted and coffee 1 cup, almond 4 cashew 4 dry grapes 4
Pre workout and breakfast :3chappathi, 50 gram soya chunks
Lunch: 70 gram rice, 30 gram curd
Evening snacks: black coffee, 2 wheat biscuit
Dinner: 2 chapatti , 100 gram chicken
Bro you dropped this👑💜
Pls continue free diet series👍
Video starts from 3:28
Super brother... I'm confused about deit.. But after watching this.. I get an idea to design my deit.. Thank you so much❤
That's me that's me that's me..... My photo is in the video.... Thnx bro ❤️❤️❤️❤️ I gained lot of knowledge from your videos it's really helpful 🔥😍
I was 14 years old and still 30kg this was really helpful
14 and still 30 is scary bro
Semma bro indha maari Oru video ku dhan wait pannitu irrundhen .it's worth it . Semma usefull ah irrukum enaku . And continue the series ✌️🔥🔥
We need more videos like weight gain 💕
Yes
Thanks a lot brotha! I'm also 48kg now, as you were before. So I'm gonna try this from tomorrow and will definitely inform you if this works. Thanks bro!👍🏻❤️
Bro weight gain acah
Ena results
result?
Enna tha achi?
Any improvement bro
My daily weight gain diet
Morning 2 dhosa
10:30 "2" samosa😋
Afternoon full meels+ 2 eggs
Before workout 4 bread+ peanut butter
After workout nonveg
Dinner
Before bed 3 banana
Peace ✌️
You should avoid samosa its not good for health as it is made of maida (refined carbohydrates)in long run it will damage your health
@@dheeban.s2524 kk👍
How many aprox calories and proteins and carb???
my diet plan mrn: oats 100 gm,2 banana, milk 100 ml and dry nuts 50 gm .....mrn snk: b bread 2. Or eggs 3... lunch: c rice 400+ gm,chicken breast 100+.... eve snk: peanut 100 gm milk 100 ml.... dinner:c.rice 400+ chicken 100+
Bro, I need a full physique diet❤ without whey protein
Weight gain rules
1.you'll always be full(eat more food)
2.resistant training must(weight training, body weight training)
3.eat meals 5 days per day
4.track your body weight & adjust diet (gain 0.5kg weekly)
5.keep it super simple
Goal :hit calories everyday
Diet macros (50 % carbs 20, protein, 30 %fats (bulking diet)
(use home cooked carbs
/spent for protein food
/eat small fruit & vegetables
/nut, oil for fat source
Thier is no magic diet chart(just hit your calories with decent amount protein)
Thnx vro
Ithalam follow pannum podhu smoke pannura eangala madhuri alukal... Smoke pannalama bro eapayum pola
@@speedsaran9662 breathe air don't vape..
Beginner Home workout from beginning stage to advance level pathi video pannunga and veli oor la wrk panravangaluku nu food consumption pathi sollunga bro and workout munnadi running or jogging better ah ila workout mudichutu panradhu better ah sollunga nd atleast home workout with 2 dumbbells pathi video pannunga
Write details about total calories, protein, carbs and Fat in description of this video...
This video very useful for many members....
Tharun bro oblique ku thaniya video poodunga
Editing vere level 🔥🔥
Try Alpino's muesli, It's a wholesome delight that's ready to enjoy
straight out of the pack. It is truly one of the best muesli options
available!
Thanks bro for this video ❤️❤️ love from Kerala ❤️. 🙏
Thank you so much Tharun! You video came like a saviour.
Enaku oru breakfast Option eruku neegalum try pannuga 2 egg 200ml milk + 5 bread Slice and 1 tablespoon Honey
Intha egg, milk and Honey ah nalla mix pannetu bread ah Athula Dip panne Pan la pottu edutha Ready 10min kulla ready aagidum
Total -608 cal
Protein - 29 gm
Fat - 22 gm
Carbs - 70 gm
Fiber - 2.5
my weight 60kg ,maintenance cal: 2500
my diet:
morn: 500g cooked rice, two boiled egg with gravy at my home.
afternoon :500g cooked rice ,two boiled egg with gravy at my home.
night: four chappathi ,egg podimass.
Post & pre workout meal : 1 banana and dates
morn&even snacks: 6 almond, 1 carrot
Are you going to gym or any home workout
Home as well as gym
@@santhoshs5427 mostly home workout
@@trywithmyluck6667 because your protein intake is too low
@@santhoshs5427 not too low it's nearly 100 I did not include the gravy details and milk that everyone takes twis a day and I am waiting for my whey so over all I can get 130g of protein a day while bulking it's enough.
Pre workout and post wotkout drinks ku vedio podunga atleast shorts aachum podunga❤️
Editing on NXT level bro!
Kudos to your editor frnd!!
Apdiye andha ppt ah share pannivitingana innu vera maari irrukum.. enna ss eduka thevai ila paarunga.. 😁
Cuz naa ella time unga weight ah paathu ss matum eduthu vaipen ana adha follow panathu ila.. at least indha time ah dhu pannanum
Tanks bro..... Nan kathth irundha video❤️
Struggling at 57 thanks for video
Thala vera level
Waiting for this
College 1st year bro
🤝✨✨
Morning oru glass milk dosa sambar brown kadala salty cook panni dry aakiyath 10 manik banana lunch kk rice chicken or sambar& soya masala dinner 2chappathi 4 egg White & koncham vengaya masala..
Tea cola soda alcohol ellame avoid pannanam.. Daily workout pannanam
Njan 52 to 65 increase panniyach
Speak about Heart attack while workout in Gym .. Recently the count is increasing. One of my brother said they conducted survey that count is 52. Please speak it will be useful for many. Hope u will.
Brother........Weight gain pandra person ku Entha Foods la ""sapda kudadhu"" nu + Summer kum Oru Videos Pooduga Brother
You are Rocking with all your contents Tharun....The way you present your videos are really cool 😎👍👍
Apdye cutting ku solunga bro😊😊
Thank you for the tips waiting for this video only 🔥🔥🔥
Wait ah koraika oru diet plan and workout guide podu bro!
One of the good bulking meal dinner is
3 eggs
50gm panner
1 cheese slice
Half onion
Salt pepper
1tbsp butter
So we have high calorie cheese omelet
Does it help
Ogada video va one month aah follow panran one of the best chennel for fitness
Hi tharun....can u please make video on weightloss especially for women with workouts suitable for women
Appudiya Update ah Oru Weight Loss video onnu Podunga Bro! please 🙏🏻
Bro neenga semma ya pasurnga💥❤😌🙈
I’m watching ur videos from 2020. You are really great tharun🎈
Heart -Wow pandro body ethro 💪
Mind -Ama daily Panni kilchirve chumma ipdiyo irpo 🤭
Bro BODY RECOMPOSITION pathi oru clean detailed video podunga bro plz
Bro good content😍.., don't know what to consume and struggling with my same weight for 6months .., you have given good dietary plan for choosing what, when, how to consume.. Thank you bro...
Bro weight loss kum intha mathiri orru separate video podunga bro please i request you 🤧
Bro this is like a sign for me. I was just thinking to start bulk or cut for summer. 😂 you made my choice clear now
Thanks for the information bro keep rocking 💥💥
timing bruh! much needed
Thanks for your video.. This what I am exactly waiting for..😍👍♥️
Ahna neega pesi explain pandra vidham vera level bro😇
Bro can you do a video about Body Re composing,or some information about that 🙌
Bro body re composition workouts plans pathii detail laa oru video podugaa bro
Thank you so much bro .. its really helpful for me.
Apdiyae weight loss diet plan podunga vro..
Really a helpful & informative Tharun bro💪💪🔥🔥💯💯
Thanks a lot and waiting for more contents 😍
Bro creatine pathi video podunga and creatine yepadi use panrathunu solluinga
Most awaiting video,thank you so much for apploading this video
THANKS FOR GUIDE US...I AM FROM SRI LANKA.........❤❤❤❤
Hi bro,
In description, for fitx 120 days program, u have mentioned 18 rupees per day (30% off) but no offers were there in site. Still it's Rs.7665/- only. It should be Rs.6570/- now. Kindly check that.
Idha innoru video la explain panirupanga bro
Supplements vangi sapda sollum ivvulagil. Natural Al mudiyum endru engal Annan tharun Kumar ku big salute and vazhthukal
Bro na unga videos ah pathu innum konjam knowledge gain panni oru 1350-1400 calorie la 20 kg loss panni iruka but cardio just oru 4-5 day vitu calorie intake oru 100 increase pannale 2.5 kg increase agudhu
Check ur weight in empty stomach..bro coz saptutu patheengana weight athigama thaa kaatum..nd then measure ur foods nd note down on apps..apo terium crct ta evalo calorie sapudureenganu..mostly measure ur foods..these r the rules
More useful tips for weight gain.....Tq sm Tharun Bro...
Helpfull Video ❤️
Please make a video on weight loss tips
1:39 ultimate😂😂😂🤣
Thalaivare unka videos ellam nan parkiren...aana takkunu English pesum pothu onnum puriyala .....intha video thavira. 😅😅😅
Thank you! Bro When should I measure the weight of the meal to know the calories? Before cooking or after cooking.
Before
Bro full day cutting ku indha mathiri oru videos podunga my request
Bro 250g rice vandu raw weight or cooked rice weight..
RAW weight
Cooked rice weight bro
My diet is 5packets lays morning 55egg whites. lunch 200g. peanut butter .dinner1.5 kg beef my current weight is 47kgs
Best snack for bulking
1 grated beetroot
100gms panner
1 cup curd
Refrigerate for 20mins and good to go 😋
எனக்கு 23 வயது 68 kg இருக்கேன் தொப்பை மட்டும் கொஞ்சம் பெரியதாக இருக்கிறது ஆனால் நான் ஒல்லியாக தான் இருக்கிறேன்
I was 48kgs. Using and applying the knowledge from your videos I'm seeing the gains, Currently 56kgs. Thank You Bro ❤️
How many months it's takes weight gain
Per month how many kgs u gained
@@ohmykadavule331 per week around 1kg bro.. u gotta follow the calorie goal and check weight daily
@@simbuashwin can u pls share that link video i will follow that
@@ohmykadavule331 In many videos Tharun talked about it. Watch any of his Bulking videos.
Bro skinny fat body transformation ku diet plan solluga
Anna can we maintain two diets at same time like height gaining and weight gaining please answer my question ❤
Keep in mind their is no any height gaining diet height is not in our controll but you do exercise it can took you to maximum height you can achieve ❤
Bro egg bruji and panner bruji making video link enga bro
Iam the first view as well as school student
Deload week pathi solluga bro
Bro that banana and milk dish i took that before my workout i took before my workout and I was energized throughout my workout thanks bro 😋😋🔥🔥 one doubt should a 14 year old take whey if yes wich brand should I use my budget is 4k rupees
Protein edukla bro.. ana hydrate haa irukanu..
whey protein optimium nutrition nala iruku.. taste um super a irukum
Asitis whey protein
Bro just focus on gaining protein from solid foods, if you really busy, no time to prepare or less budget means go for whey.
Thanks a lot brotha!
Vegetarian lam bulk pannavae mudiyadha 🥴
Drink shake
Ingredients
1.Milk
2.Oats
3. 2 Bananas
4. Peanut butter or roasted peanuts
5. Almonds
6.Dates
7.Whey protein ( If you are going to Gym )
Chicken sapdu bro
Easy ahh pannalam nuts la 10 gram protein caluclate panni eduthukonga
Bro gym accessories, vest la suggest pannunga bro it may helpful to us❤️
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