Speed Nahi Badh Rahi ? | Diet for 100m, 200m and 400m Sprinters |

Hello everyone, In this video I will tell you all about what you should add or avoid in your diet as a Sprinter.
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#trackandfield #athletics #sprinters #indianathletes #indianrunner #runners #sprint #100mdash #200msprint #400mtr #diet #nutrition #recovery #trackrunning

[@Sumitsinghjk]

Diet for sprinters :-
1. Soya seeds
2. Sweet potato
3. 3 to 4 litres of water
4. Mango and banana
5. Little rice
6. Omega 3 fish oil tablets
7. Chane
Don't Eat diet :-
1. Sugary drinks
2. Don't eat junk food

[@ranitdas7976]

Very helpful video thanks via love for West Bengal ma vi 100m 200m 400m karta hu 🇮🇳♥️🙏

[@physicallysen4814]

Most welcome! God bless you❤️🙏🏻

[@souravharabab4526]

Kothai practice koro

[@deepakpatel56826]

Same bhai

[@SHER_OF-SANATAN]

Bhai jab Gautam Buddh Nagar ma race ho to Bata Dena kyunki mein bhi Gautam Buddh Nagar mein hi rahata hu aur kahan ho ki yah bhi Bata Dena please

[@PadamSehgal]

Bhai sahab dait bata rahe ho ye shampoo ka add karre ho

[@uemskbsksk]

Bhai kya ghar ka desi ghi kha sakte hain 100 200 metar athlete

[@mohdamir8412]

Sir aap konse State se ho aur konsi district se please tell me

[@physicallysen4814]

Gautam Buddha Nagar, Uttar Pradesh

[@SKYBOT_9999]

I do 45 days of no fap but I also suffered from night fall in 45 days 17 times night fall huva

[@athletics22.]

Gandi baate mt socha karo

[@SKYBOT_9999]

@@athletics22. Nahi sochta hoon bhai 😭

[@athletics22.]

@@SKYBOT_9999workout krte ho kya

[@SKYBOT_9999]

@@athletics22. Ha roj

[@SKYBOT_9999]

@@athletics22. 2 ghante tak

[@jitujia]

Sir aap kaha se ho

[@Aryansingh29710]

Bhaiya 800 or 1500 meter ki diet bta do

[@gfd44442]

Bhai ek video 800 and 1500 hundred meters ki diet par banao please

[@nitin400m6]

Please make a video on how to run 400m race buddy 😊

[@DIGVIJAY-ii2ft]

sir next video 20 /3/23 tak dalna

[@Aryansingh29710]

Bhaiya 800 or 1500 meter ki diet bta do @physicallysen

[@krishanshutalukdar287]

Guwahati SAI academy ke uper ak video bana dengge Kiya plz

[@mdshahnawazce3733]

Bro dob kaise banate hai

[@ShubhamKumar-en3do]

Hello bhaiya 200m ka Pratice sudule ka video bana dijiye

[@akshatsingh7535]

Bhai mere kuch queries h kya hum personal baat kr skte h ??

[@suhaniyadav3612]

Bhaiya muhje n afi main corrtion karvani hai kase krvyae? ?

[@luckyvlogs630]

Bhai ab bas pls ek bar 100 and 200 ki time table or exercise Bata do fast run karne ke liye pls pls pls bro

[@sushilyadav1925]

Energy drinks kya le skte hain?
Agar le to kaun kaun sa le sakte Hain??

[@shubham01829]

Bhai protein intake k bare me bhi bta doo!!✌️✌️

[@athletics22.]

800 1500m walo ke liye diet bataoo

[@sarbeswarghivla7740]

Thanks you sir❤️

[@bastabsvlogs]

Bhai mehenat kar ne se sab kus hotahe

[@BiswajitDas-tz3ft]

Your height?

[@iampoojagaider]

Rajsthan me competitions ke baare me bhi btana sir please

[@FactffGaming]

Thank you sir

[@Rahuluttrakhandi05]

❤❤

[@physicallysen4814]

Thanks❤️

[@LalitKumar-dz8uh]

Sir meri over training karne se mere all joints weak ho gye h or training karte time pain hota h
🙏M kaise thik karu plz sir

[@LalitKumar-dz8uh]

Thank you sir🙏

[@Transformerbeaststatus85]

Hello good morning sir 😌🌻🌄

[@Transformerbeaststatus85]

Hello sir mai running 🎽 kerta tha but bich me chod Diya tha but ab running ker raha hu . Please mujhe koi tarika bataiye jishase mai mere body ko feet and fine aur long running, sprinting me best the pauu. Please 🙏 sir 🥺 take me advise.

[@kailashchand676]

Osm

[@VinitRana2022]

Bhai 100meter and 400 meter par video lao
Topic : 1 day se start kaise kar 400 and 100 meter ki

[@giteshgajbhiye5]

Thankyou soujanyo bhai.