15-Minute Yoga Flow | Digestion & Detox

This fifteen minute yoga class is perfect for detoxifying the body and promoting healthy digestion. We will incorporate many different twists into our class, which will leave you feeling refreshed and recharged.
Twisting postures actually compress your internal organs, which in turn promotes circulation throughout your digestive tract. Remember to breath deeply in each posture to assist your organs in the detoxification process.
I hope you leave this class feeling cleansed and rejuvenated! Enjoy!

[@rmannayr2129]

NICE YOGA!

[@rmannayr2129]

GO SYD!!!!!!!!!

[@valentusdolor3742]

Well done, but wow no feedback yet over all the time...?? This definitly needs some more 👍

[@user-wq4gd4ke2t]

helo mi chiamo asia

[@user-gq4qf7yd8m]

،ظسدديي،يي،ي،س،ي