Freedom to Flow - Pilates Full Body Workout | "Finding Your Center" 30 Day Series - 23
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- Опубликовано: 25 авг 2024
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This Full Body Pilates Workout is Day 23 of the 30-Day Pilates Journey, “Finding your Center.” This pilates workout is all about going outside the box and finding more freedom, creativity and playfulness with your movements.
Give yourself permission to “play” as part of your workouts! Not every routine has to be fully structured… allow some room for exploring the movements and finding what feels good for you. This routine takes some of our traditional pilates exercises and changes them up a bit so you can experience them in a different way and see what feels good to you. Be free with it and have fun!
Even though these moves may be different, keep your powerhouse engaged! Finding your Center is just as important here :)
Enjoy this Day 23 Freedom to Flow - Full Body Pilates Workout! Let me know what you think in the comments below.
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Pilates Equipment We Love!!
URBNfit Pilates Circle - amzn.to/31vsRUe
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Dralegend Pilates Mat - amzn.to/38cchdg
Heathyoga Knee Pad - amzn.to/2VvzfHo
Balanced Body Arc Barrel - amzn.to/31wBT3l
Reehut Yoga Blocks - amzn.to/3iekJNW
RBX 2lb hand weights - amzn.to/3g6JUAb
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This was fantastic I loved it thank you 🙏
MVMT With Caitlin is now my #1 workout! Thank you so much!🏆💪😀
Aww, thanks so much Renee! So happy to have you here!
This was so fun! I really enjoyed the spine stretches 😁😁
Yay! That’s great! I love those stretches too ❤️
Very creative! Good practice for exploring safe movement on our own at times!
Awesome! So glad you enjoyed it!
I like this freedom flow as I feel all my body have been moved!
I started to like these mini (30 minutes) workouts. Originally, I was more used to gym classes that is an hour long but now even it’s my ‘rest’ day (Saturday), I decided to jump in and just do it because I know it’s good for my core and it won’t take long!😁🥰 Thank you! I know I am slowly but steadily building up!
So glad to hear that! I think it's so important that you actually wanted to move your body on your 'rest day' because you enjoy it and you know it's good for you! That's what movement should be!
PS... I also love the shorter routines these days :) I've realized it doesn't need to be a full hour to feel good and be effective!
This was just gteat :)
So happy you enjoyed it!!
Loved this. It was challenging and fun.🥰
Loved this more playful and effective workout! Thank you!
You're so welcome, Marie! Glad you enjoyed it!
I wasn't too graceful; but it got me sweating!!! :)