Pilates Standing Balance Workout | "Finding Your Center" 30 Day Series - 24

[@FriedYogaMats]

Standing and balancing workouts are my all time favorites!

[@MVMTwithCailin]

They seem to be a fave for a lot of people! ❤️

[@smilesandbestwishes8597]

The simple yet complex, intentional and impactful movements!

[@MVMTwithCailin]

Yes! "Simple, intentional and impactful" - exactly!

[@kellypantaleoni5166]

I adore balance work!
Thank you my dear💚

[@shelley4982]

Enjoyed the variety of standing pilates exercises and great for the hips!

[@margaretcrowley6989]

Cailin I am so excited to find your page. I had hip surgeries on both sides and was looking for something to improve my pelvic stability and proprioception. This is perfect! I am also excited to do your "no flexion" workout. Thank you!!

[@MVMTwithCailin]

Welcome, Margaret! I'm thrilled this worked so well for you!

[@tessatandler393]

Oh my goodness..I certainly need more balance exercises..I was wobbling throughout

[@MVMTwithCailin]

These are definitely not easy, so all you can do is try your best! I was wobbling too, lol! Balance is definitely something to continue to work on 👍

[@tipnitati1343]

Thank you.🥰

[@pinkrockstar18]

So great: so much tension and stress is stored in the hips...! Made me feel renewed! More..♡

[@evaflotherapycom8902]

Great workout 🙂

[@meerkatjones485]

❤️❤️❤️

[@MVMTwithCailin]

:) thank you!