Wow I am soooo happy for you da 👏👏👏👏👏😘😘 thaan ivide vann feedback thannathinu othiri sneham.. ithinite credit thanik mathram ullathaanu tto.. njan enthellam paranju thannalum avasanam cheyyendath thaanalle, so thante dedication aanu kaaranam.. ethrayum pettann restart cheyyanam 🌸 keep going dear, lots of love to you ❤️
Im recommending your videos to all my friends who wish to loose.. Weight.. Any way njn continue cheyyanu... Enik ippo nalla confidence und t shirts oke idumbol...
First weight നോക്കുന്ന machine വാങ്ങി... ചേച്ചിയുടെ video കണ്ടാണ്.. ഇപ്പം ഒരു മാസം ആകുന്നു ജിമ്മിൽ പോയി തുടങ്ങി 2 kg കുറഞ്ഞു... Diet നോക്കുന്നുണ്ട്.. Love u ചേച്ചി ❤
Chechi ente oru request weight loss bakamayi oru whatspp grp start akki koode😇weight loss cheyyunnavrk ath personaly oru help full avum whatsup weight loss challenge start akki koode eppo pala alkkarum ee oru method cheyyunnd😊
Chechi enik 20:4 hrs intermitting fast kanikkunne appo njan ethokke ethu time food kazhikkanan njan oru neramanu food kazhikkunne but control illathi chilapol😪😕
കുമ്പളങ്ങ ജ്യൂസ് അടിപൊളി ആണ് weight loss നു.. പക്ഷേ ഭയങ്കര hair fall ഉണ്ടാകും.. കുടിക്കുന്ന timil അത്ര ശ്രദ്ധിക്കില്ല. ഒരു 3 ആഴ്ചയൊക്കെ കുടികുമ്പോഴേക്കും മുടിയൊക്കെ കൊഴിഞ്ഞുകൊണ്ടിരിക്കും.അതും പറഞ്ഞറിയിക്കാൻ പറ്റാത്ത അത്രക്ക് പോയ്കൊണ്ടേ ഇരിക്കും
Hello dear , ash gourd juice actually hair growth inu best aanu. Ash gourd contains various vitamins and minerals, which naturally nourish hair. Thante hairfalll nu mattenthengilum kaaranam aayirikkam. Just a suggestion, blood test onn cheyth nokku ❤️🌸
Ayyo video ittarunno phone ipolanu kai kondu onnu thottathu bc ayipoyi... Ivide dusserah oke kaHinjente get together oke ayi poyi... Da njn aswathi if thudanganenu kurachu munp thudangi pinne aswathide kude kudiyatha... 64 ayirunnu target avide ethi ipol kure nalayille if nte series theernnittu njn ipol normal ayittu fud kazhikkunnu but over eating illa vaikunnaram nerathe kazhikkum ipolum oru 16:8 maintain akunnund... Weight maintain cheyyunnund... Happy oru 2 kg kurakkanennund but enikku nalla height ullond ipol thanne melinju poyinnanu ente ammayude vishamam amma vijarikkane oru kg njn onnu kuranjal eerkili pole akumennanu.. Pakshe njn next march akumbolekkum 60 kg akkanam... Nattil pokumbol ellarem njettikkam ini weight kuranjal arkum manasilakilla winter ayille ini sweaterum athinumel sweaterum ittalle nadakkane.. 😂😂😂😂marchil sweater onnum idandu nadakkana time il ellarum njettanam🤣🤣🤣🤣athyagraham akumonnariyilla wish me luck🤭
maam..njnaru 17 vayasulla oru girl aan .height 157 weight 62kg ..ellarum thadi koodi poyi..orumaatri kolam aayikn..bore aaan thadi angane okke paranjitt..ink ppo oru confidence ilyathe aayikn..photo idkaaano..alel oraale face cheyyano..okke budhimuttaaan..ee diet plan ee agil idkunnathil ntheelum prblm ndoovo? inte target wight paranja 53 kg aan..karanam inte oppalla friendsokke atre ullu..appo ink ee diet plan kond ink saadhikoole?😊
Hello chechi ee videos late aya kanunne. I think it's good for me also. Enikk PCOS und. Weight gain und. Menstrual cycle clear alla. Ee diet cheithal enthelum change undakumo
@@AshwathiRejith94 da nte appetite small anu ena thonune 2enam oke kazhikumnol thanne fill ayathu pole aane alathe njn diet cheyune alla....so eniku oru diet cheyuvanel thanne min of 30days oke edukum 1kg onu kurayan but petanu vekum atha prblm ...
Da ithoru normal calorie deficit diet plan aanu.. ee diet plan intermittent fasting cheyyunnavark avarude eating window il adjust cheyth follow cheyyam ❤️
Height ethra und. Vayar maathram aayi kurayilla. Ella parts le fat um poyi last mathre abdomen fat cells povu. So patient aayi work out okke follow cheyyu koode Intermittent fasting onnu cheyth nokku bhayankara benefits aanu
Hi dear , i m from bahrain .breakfast option can we add ,sandwich ,pasta,vermicelli all these cud u suggest .here we cannot always have southindian breakfast
Da banana dinner nu avoid cheyyunnathaanu nallath. breakfast and lunch il aanengil kuzhappamilla.. also nendran pazham weight loss il ullappol kazhikkanda... Gym pokunnundengil kazhichal kuzhappamilla.. ❤
Da Ath than paranjath pole bloating aanu.. water weight aanu koodiyath.. ath tension adikkenda, Athe pole athang kuranjolum.. carbs kurach divasathek ozhivakkootto.. 🌸
Hi chechi.. ee age il diet nokkunnathilum nallath, enthengilum physical activity cheyyippikkunnathanu.. like zumba, cycling, jogging, swimming , badminton angine enthengilum .. pinne junk food completely ozhivakkanam.. ee age il Oru calorie deficit onnum recommend cheyyilla.. ❤️
@@AshwathiRejith94 chechi njan first if eduthu 103kg ninnum 81kg vare ayirunnu oru 2 year back pinne husband joli cheyyunnduthu vannu eppo edakkyu if edukkum pinne edukkulla angane eppol 93 kg aayi eppol diet edukkanamennudu pakhe eethu edukkum if eduthal as time food kazhikkan paada sada diet eduthal mathiyo
@@shanmudickal3694 adhe 30 minutes walking um und..enik patunne pole 30 minutes easy workouts um cheyyunnund..sugar ottum kazhikkarilla.. chaya full nirthi..green tea um flax seeds drink morning kazhikum.. fruits veggies ulpedthi food kazhikum.. protein um
Hi dear, Honey & Sugar randilum ulla calories almost same aanu. Nutrition value il cheriya difference undengil polum. And it has high glycemic index, Ath blood sugar level affect cheyyum. So it’s better to avoid da ❤️
How do you stay motivated… getting back on track after a vacation is depressing. Lost 10 kg in 4 months abd gained back half of it and now no motivation to resume. Also you achieved this with walking as exercise, right? My body loses weight with very strict diet and moderate intensity workouts only… my body type seems to be endomorphic but all minute weigh-loss is immediately visible on face not on body. This receives depressing comments from others
I understand that staying motivated can be challenging, especially after a vacation. It's important to focus on the progress you've made and not be too hard on yourself. You can regain your motivation by setting small, achievable goals, finding a workout routine you enjoy. Remember, everyone's body responds differently to diet and exercise, and it's essential to focus on your overall health rather than external comments. Walking can be an effective exercise, but you can explore other activities you might enjoy to keep things interesting. Stay positive and patient with your fitness journey. Remember,It's about the journey, not just the destination. And hey, you did it once and you are gonna do this again.. 💪💪💪❤️
എൻ്റെയും 60-61 നിൽക്കാൻ തുടങ്ങിയിട്ട് ഒരു മാസത്തിൽ ഏറെയായി IFContinue ചെയ്യുന്നുണ്ട്. 16/8 ആണ് follow ചെയ്യുന്നത് 'weight Stuckആയത് മാറ്റാൻ ' ചിലപ്പോഴൊക്കെ 20/4 ചെയ്യാറുണ്ട്.exercise ( yoga ) minimum 1 hour ചെയ്യുന്നുണ്ട്. But No രക്ഷ' weight ഏറ്റവും നിസ്സാര'മായി കൂട്ടാം .പക് ഷെ 64 ൽ നിന്ന് 61 ആയതിനപ്പുറം ഒരു ഇത്തിരി പോലും കുറയുന്നില്ല.
Yes you can .. but please include more of protein in each email . But you should not follow this diet plan as it has only 1600 calories. As a breast feeding mom you need more calories ❤️
Hi chechy njn instayil msg ayachaarunnu. Ethu vare enikke engane oru confidence vannittilla for weight loss. Enikk consistency ellarunnu so mentally down aayi .but i restarted and one week kondu 4 kg kurangu fluctuations vannalum iam confident now . Jeeraka vellam eppazhum kudikkum . Its all because of u ❤u r my inspiration god bless 😊tq chechy 😌
Sonu ❤️❤️ Thank you so much dear ... You are so kind...❤️ congratulations for your weight loss. Thaan vijarichal vannam kurayum enn manassilayille.. ithe pole munnot pokan kazhiyatte ❤️❤️ Lots of love to you Sonu.
Chechiiii🎉🎉🎉🎉🎉 im sooooo happy.... I lost 5 kg in 48 dayssss.... With out any single excersise... Njan chechide oppam deit start cheythu... 23:1 aanu njan idthath im a clg going student... Ithil 10 days oke njn nannnayitt cheat day cheyyarnnu... Shakes biriyani oke aayi adipich allaaattoo. But still. Im happy njan orupaad videos kandittund korach njn follw cheyyum pinne stop cheyyum but chechide videos kandath thott njn daily follow cheyyum 23:1 daily allengium njn 20:4 englium nokkum but 90% 23:1 aanu idthirunnath. Sugar completely ozhuvaakki... Rice.. Um.. Veggies sort cheyyum pinne nalla hunger undengil putt oke idthum 1 smll peice... Ippo korach ayitt njn rice kazhikkum innanu weigh nokkith... Appo i think 5 il kooduthal kuranjittindayirikkumm..... But you are the only reason. Chechide motivation dedication oke kanditt aanu... Inspired aayath.... So. Njan inn thott veendum start aakuvaanu... Njn Atp il oke join cheythathaa but half kg oke koranjollu.. Orupad bodyshaming from the family kettitund... Enik food nod kothiyaa... Loves food a lot.. Njn aswathichaanu oroo foodum kazhikkaa quantity korakkum but weight undakum... Dress idaano onnum pattilaa.. Ippo nte 7 thile dress vare enik loose aanu 4 days aayitt thadi vecha polee feel und. But ini start aakuvaanu.... Ith enik share cheyyanm ennu undayi... Any way thankyou.... 💋💋💋
Wow I am soooo happy for you da 👏👏👏👏👏😘😘 thaan ivide vann feedback thannathinu othiri sneham.. ithinite credit thanik mathram ullathaanu tto.. njan enthellam paranju thannalum avasanam cheyyendath thaanalle, so thante dedication aanu kaaranam.. ethrayum pettann restart cheyyanam 🌸 keep going dear, lots of love to you ❤️
Im recommending your videos to all my friends who wish to loose.. Weight.. Any way njn continue cheyyanu... Enik ippo nalla confidence und t shirts oke idumbol...
Thanks da, it means a lot dear...@@fathimaanwariya7499
Hi
Aswathi
I lost 6 KG in 5-6 weeks. I am so happy. I couldn't have done it without your videos.
Thank you for your motivational videos ❤❤
Wow .. all credits to you dear🫂❤️ Keep going 👏👏
First weight നോക്കുന്ന machine വാങ്ങി... ചേച്ചിയുടെ video കണ്ടാണ്.. ഇപ്പം ഒരു മാസം ആകുന്നു ജിമ്മിൽ പോയി തുടങ്ങി 2 kg കുറഞ്ഞു... Diet നോക്കുന്നുണ്ട്.. Love u ചേച്ചി ❤
Chechi ente oru request weight loss bakamayi oru whatspp grp start akki koode😇weight loss cheyyunnavrk ath personaly oru help full avum whatsup weight loss challenge start akki koode eppo pala alkkarum ee oru method cheyyunnd😊
Chechi enik 20:4 hrs intermitting fast kanikkunne appo njan ethokke ethu time food kazhikkanan njan oru neramanu food kazhikkunne but control illathi chilapol😪😕
Benefitaaya video👍
Medium bowl udeshikunath athre ml bowl aa???
Chechii daily video kananjittu epol entho sankdamm .ennu evening waiting ayrunnu
Njn 75 kg undayrnnu ippo 65kg vare aayi so njn 10 kg kuranju bayangare happy aan ippo njn
Engane
Intermediate fasting cheythayrunno..atho workout and normal diet mathram ano cheythe??
Healthy meal plan🥰🥰 Thank you😘😘😘 Love you😘😘😘
Thank you Anju.. love you 😘😘❤️❤️❤️
കുമ്പളങ്ങ ജ്യൂസ് അടിപൊളി ആണ് weight loss നു.. പക്ഷേ ഭയങ്കര hair fall ഉണ്ടാകും.. കുടിക്കുന്ന timil അത്ര ശ്രദ്ധിക്കില്ല. ഒരു 3 ആഴ്ചയൊക്കെ കുടികുമ്പോഴേക്കും മുടിയൊക്കെ കൊഴിഞ്ഞുകൊണ്ടിരിക്കും.അതും പറഞ്ഞറിയിക്കാൻ പറ്റാത്ത അത്രക്ക് പോയ്കൊണ്ടേ ഇരിക്കും
😢
Hello dear , ash gourd juice actually hair growth inu best aanu. Ash gourd contains various vitamins and minerals, which naturally nourish hair. Thante hairfalll nu mattenthengilum kaaranam aayirikkam. Just a suggestion, blood test onn cheyth nokku ❤️🌸
Vitamin d oke check cheyth nokku
@@AshwathiRejith94എനിക്ക് ഈ ജ്യൂസ് കുടിച്ചപ്ൾ മുടി കോഴിചിൽ കുരയുകയാാ ഉണ്ടായെ
Ayyo video ittarunno phone ipolanu kai kondu onnu thottathu bc ayipoyi... Ivide dusserah oke kaHinjente get together oke ayi poyi... Da njn aswathi if thudanganenu kurachu munp thudangi pinne aswathide kude kudiyatha... 64 ayirunnu target avide ethi ipol kure nalayille if nte series theernnittu njn ipol normal ayittu fud kazhikkunnu but over eating illa vaikunnaram nerathe kazhikkum ipolum oru 16:8 maintain akunnund... Weight maintain cheyyunnund... Happy oru 2 kg kurakkanennund but enikku nalla height ullond ipol thanne melinju poyinnanu ente ammayude vishamam amma vijarikkane oru kg njn onnu kuranjal eerkili pole akumennanu.. Pakshe njn next march akumbolekkum 60 kg akkanam... Nattil pokumbol ellarem njettikkam ini weight kuranjal arkum manasilakilla winter ayille ini sweaterum athinumel sweaterum ittalle nadakkane.. 😂😂😂😂marchil sweater onnum idandu nadakkana time il ellarum njettanam🤣🤣🤣🤣athyagraham akumonnariyilla wish me luck🤭
maam..njnaru 17 vayasulla oru girl aan .height 157 weight 62kg ..ellarum thadi koodi poyi..orumaatri kolam aayikn..bore aaan thadi angane okke paranjitt..ink ppo oru confidence ilyathe aayikn..photo idkaaano..alel oraale face cheyyano..okke budhimuttaaan..ee diet plan ee agil idkunnathil ntheelum prblm ndoovo? inte target wight paranja 53 kg aan..karanam inte oppalla friendsokke atre ullu..appo ink ee diet plan kond ink saadhikoole?😊
53 kg ആയ under weight ആവും... ഇയാളുടെ ideal weight 57 ആണ്..
Hi dear, no thante friends nte weight aayitikkilla thante ideal weight. And thaan already healthy weight il aanu ullath , molde ideal weight 62 vare aakam. But ithil koodathe nokkanam. Pinne thanik ee diet follow cheyyam, no issues 🌸 Body shaming okke ella kaalathum undakum, Ath mole badhikkathe irikkanam.. oronnum kelkkumbol athellam nammale affect cheyth thudangiyal pinne namuk jeevithathil onnum cheyyan pattilla.. avaru nammale purakeennu valich konde irikkum.. molu molkk vendi weight kuracholu.. but don’t go below 57 tto .. appo innu thanne start cheyyuvalle?
Banana small aaneglm ( i mean kunnan pzhm or maisoor pzhm) Robesta aaneglmoke 1 matgre edukn pattooo.... Plz Rply
Da best option robusta aanu.. cherupazham aanengilum 1 eduthal mathi 🌸
@@AshwathiRejith94 thx ur Rply
mam.weightolss cheyyumbol Biotin Drink kudikkan patto.ithine kurich onnu paryo please.
എവിടെ ആയിരുന്നു chechi..... കുറച്ചു ദിവസം ആയാലോ കണ്ടിട്ടു........ എന്റെ weight loss അങ്ങനെ pokund....41/2 kg കുറഞ്ഞു
Oru kunju break eduthatha 🙈 ini continues videos undakum tto 🌸 4.5 kuranjoole, good job da 👏👏❤️
❤❤❤❤ Thank you dear 😘
Lots of love ❤️❤️😘
Chechii 🎉I lost 4kg in 6weeks Thank-you so much chechi
Wow 🤩🤩 adipoli aanallo 👏👏👏 keep going dear ❤️❤️
ഞാൻ തുടക്കത്തിൽ 92 ഉണ്ടായിരുന്നു ഇപ്പോൾ 83 ആയി
Congratulations ❤️❤️❤️ .. Keep going dear
Urappaum reply tharanam pattienkil oru vdo koodi
chechi intermittant fasting ,fasting ayirrkubo night jeera water lemon cherdh kudikan patoo jeerrakam arrich kalanj lemon add cheydh kudikan patooo night
Aswathy very good diet useful video ❤❤❤
Thank you Sheeba ❤️❤️
Hello chechi ee videos late aya kanunne. I think it's good for me also. Enikk PCOS und. Weight gain und. Menstrual cycle clear alla. Ee diet cheithal enthelum change undakumo
Hostal video pettan edane chechi🥰
Ok da
Apple cider vinagar use cheyyn pattoo plzz replyyyyyyyy
Yes da
@@AshwathiRejith94 egne use cheyymm onu paranju tharoo
Onu reply tharooooooo plzzzzzzzzzzzzzzzz
Chiya seed water kudikamo
Yes dear 🌸
Brkfst ayi overnight oats kzhikavo...if ok normal milk use cheyamo or toned milk
Pleaseeeee Hindi ya English! 😢 Couldn't understand anything. No subtitles!
Instead of tea can I use milk
Hostelil follow cheyyan patuna diet plan paranju tharavo
Useful vedio ashwathy. Njan dinner 6pmnu kazhikkum.6.30nu nadakkan pokum.pinne onnum kazhikkilla.8 pmnu oneglass vellam kudikkum.ethu ok aano? Pls reply
Detox drink ayi greentea use chyamoo chechii
Illada… also empty stomach il green tea kudikkanda tto.. ❤️
@@AshwathiRejith94 athenthukondanenu parayaamo
2idly max 1dosa oke kazhikunavar ena cheyum..fud quantity valare kuravanu rice polum angane kazhikila enitum weight vekunavar ena cheyum..nthenkilum diet plan undo
da over aayit calorie control cheythal metabolic rate kurayum.. weight kurayilla.. innathe video ithine kurichanu.. hope it will be helpful to you ❤❤
@@AshwathiRejith94 da nte appetite small anu ena thonune 2enam oke kazhikumnol thanne fill ayathu pole aane alathe njn diet cheyune alla....so eniku oru diet cheyuvanel thanne min of 30days oke edukum 1kg onu kurayan but petanu vekum atha prblm ...
Ee diet plan food kaxhichu veettil veruthe irikkunnavatkku kollaam...pani cheyyunnavar ithum kondirunnasl pani vere kittum😂
ചേച്ചി diet രാവിലെ dosa ഉച്ചക്ക് ചോറ് പിന്നെ രാത്രി dosa കഴിച്ച carbs അല്ലെ അങ്ങനെ ചെയ്യാമോ
83kgn 66 kg ethre monthl kornjhe
Chechi vere videoyl 8hrs eating timel enth venelum kazhikkamennalle parnjth??appo ith engne?
Da ithoru normal calorie deficit diet plan aanu.. ee diet plan intermittent fasting cheyyunnavark avarude eating window il adjust cheyth follow cheyyam ❤️
Njan 60 kg und enik oru 54,52 aavanam athin nth cheyyanam😢. Kurach vayarum ind 2 deliveryum c section aayirunnu ath povanum Njan ntha cheyya
Height ethra und. Vayar maathram aayi kurayilla. Ella parts le fat um poyi last mathre abdomen fat cells povu. So patient aayi work out okke follow cheyyu koode Intermittent fasting onnu cheyth nokku bhayankara benefits aanu
Mam one day etra water kudikanam
Innaleyaan നിങ്ങളുടെ channel കണ്ടത് very helpfull
Thank you so much dear ❤️🌸
Njn upma with green peas or egg curry anu kazhikne . Is it ok?
It’s good da 🌸
ഇടവിട്ട ദിവസങ്ങളിൽ Morning breakfast time Peanut butter dieting time use ചെയ്യാൻ പറ്റുമോ pls reply 😢
Da eating window il kazhikkam..
Chechi enik upper body kuuduthalaanu arak thaazhe melinjitta enda cheyyendath😢
Hi dear , i m from bahrain .breakfast option can we add ,sandwich ,pasta,vermicelli all these cud u suggest .here we cannot always have southindian breakfast
Thank u aswathy
Chechi IF cheyyumbol workout cheyyano 16:8 cheyyunnath. Ethramanikkur uranghanam chechi oonn parayo??? Pls
Chechi ante height 161 weight 56 aan ath valiya weight aanon areela anik pcod undauirunnu ipo undon areela check cheythila oru delivery kainjathan ipo kurach vayar und athan preshnam apo njanum eth follow cheyth ethra weight kuraukkanam
Da Kurayum, entem main problem vayar aayirunnu ❤️
Cheche idak vellam kudikamo njan start cheythappo 74.5 arnnu last nokumno perods avunnathinu munne 71 arnnu perids nokiyalpo ,72 kanikanu athu a time weight koodthul agumo
Ys periods timil weight kurach kudutal kanikarund. enikm anganeyan.periods kazhiyumbo seri aavum.
Yes dear, periods time il weight koodum . Ath temporary aanu, aa weight Athe pole kurayum .. pinne vellam eppozhum nannayi kudikkanam ❤️
@@AshwathiRejith94 ma
Cheche pinne njan eppo diet noki thudanhit 3 week ayii ennitum 3 kg kuranjolu
White strectchmark maran ndelum tip paranj tharo
Da Njan vedio cheyyam tto 🌸
@@AshwathiRejith94 white strectchmark mark maran aane vere kure perod chodichu aarum reply thannila
Can this be followed for a 4month postpartum breast feeding mom?
Hi dear, njan dait cheyth kondirikkukayaan enik happy aayi..😂😂iniyum kure dait food options parayane. Njan ellam koodi ezhuthi kitchenil stick cheyyan povaa thnks dear 🥰🥰
🥰🥰🥰 thank you so much dear .. appo lots of love and all the best for your fitness journey 🫂❤️
Njan ipol 62.10undu .IM ipol nokkunila .veetil poyapol idakku brake aayi.sugar kazikkunnila.t cofy kudikkunila.
Goat milk breakfast tym drink cheyyunnathinu problem undo
Yes venam
Lunch time late aavunath kond kuzhapundo?
Super diet plan
ഉച്ചക്ക് ചോറ് ന്ന് പകരം എന്ത് കഴിക്കാം?
Chechi night oats kazhikkavo..?
😍hy chechizzz… Useful video❤
Thanks Soni 🫂❤️
Chechi Robusta pazham dinner aayi kazhikkamo
Da banana dinner nu avoid cheyyunnathaanu nallath. breakfast and lunch il aanengil kuzhappamilla.. also nendran pazham weight loss il ullappol kazhikkanda... Gym pokunnundengil kazhichal kuzhappamilla.. ❤
Chechi workout cheyyan treadmill cheyynunath,ath ethra min cheyyanm..pls rply
Njnnm 83 ahn diet nd exercises started
Achu pettan oru divasamkond allang 2divasankond 1.5kilo koodunnu..pinneyum korayunnu vayar bloating an....73.35 indarna weight 2divsamkond 74.75 ayirinnu..pinneed 74 ayi ..porath poyappo ice cream kazhichirinnu adkondano..pinneed korach snacksum adkondano😮
Da Ath than paranjath pole bloating aanu.. water weight aanu koodiyath.. ath tension adikkenda, Athe pole athang kuranjolum.. carbs kurach divasathek ozhivakkootto.. 🌸
@@AshwathiRejith94 ha k dear 🥰❤️
Hi chechi...
Waiting ayirunnu...
❤️❤️🌸
Ente manali 11years aayi...nallonam vayar chaadi thadivech varunnu...entha cheyya ini
Sorry makal
Hi chechi.. ee age il diet nokkunnathilum nallath, enthengilum physical activity cheyyippikkunnathanu.. like zumba, cycling, jogging, swimming , badminton angine enthengilum .. pinne junk food completely ozhivakkanam.. ee age il Oru calorie deficit onnum recommend cheyyilla.. ❤️
Milk tea sugar illathe kudikkamo?
Yes but only 1 cup in a day.. 🌸
Njanum bangalora ivide kittunna valiya kumbalanga ano jucinu vendathu
Ah da Ath thanne 🌸
Honey with green tea... Any problem
Honey should be avoided dear ❤️
Nammal food kazhichu ethra time kazhinje water kudikkavu
Da after 30 minutes 🌸
@@AshwathiRejith94 chechi njan first if eduthu 103kg ninnum 81kg vare ayirunnu oru 2 year back pinne husband joli cheyyunnduthu vannu eppo edakkyu if edukkum pinne edukkulla angane eppol 93 kg aayi eppol diet edukkanamennudu pakhe eethu edukkum if eduthal as time food kazhikkan paada sada diet eduthal mathiyo
After delivery itu follow cheyamo??
ഇത് റിപ്പീറ്റ് ചെയ്താൽ മതിയോ എത്ര ദിവസം ചെയ്യണം
Is it healthy diet???
Hi dear
Ithu intermittent fasting cheyunavarkum follow cheyan patunathano?
Hey Lakshmi, yes dear follow cheyyam ❤️🌸
ഞാൻ wgt കുറച്ചപ്പോൾ breast വല്ലാതെ തൂങ്ങിയിരിക്കുന്നു അതിനു എന്തെങ്കിലും പോംവഴി undo
Same
Non cooking deit valladum indooo
ഈ diet plan തന്നെ intrmittend diet ആയി follow ചെയ്താൽ കുഴപ്പമുണ്ടോ?
Kuzhappam illada 🌸
Protein kuravaanallo Dietl
Sugar free use cheyymo
Hi Chechi kurea day ayit videos kandilla travelingilarnu njan coorg varea vanirunu
Oh ok.. ippo thirich poyo ❤️
@@AshwathiRejith94 yes Friday thirich ponu
Itrayonnu food kazhikadhe intermittent fasting eduthitum weight kurayunnilla..night nthelu 1 orange or bananaya kazhikar
Sleep time currect aano??
@@shanmudickal3694 adhe 30 minutes walking um und..enik patunne pole 30 minutes easy workouts um cheyyunnund..sugar ottum kazhikkarilla.. chaya full nirthi..green tea um flax seeds drink morning kazhikum.. fruits veggies ulpedthi food kazhikum.. protein um
@@mee5414 calorie intake nellonam kuranjalum weight gain indavum chilapo rand moon day saadha pole kazhiky ennit intermittent fasting start cheyy oru 3 week oke aavumbo change verum
@@appuz3836 ok
Why to exclude honey in lemon detox drink?
Hello dear, Diabetes special diet suggest cheyyamo
Cheyyam da ❤️❤️🌸
Chechi feeding mothers nu ee diet cheyyamo
Da cheyyattto ❤️
@@AshwathiRejith94🥰
എന്തുകൊണ്ടാണ് honey use ചെയ്യരുതെന്ന് പറഞ്ഞത്.. രാവിലെ ഉള്ള drinkil....?
Hi dear, Honey & Sugar randilum ulla calories almost same aanu. Nutrition value il cheriya difference undengil polum. And it has high glycemic index, Ath blood sugar level affect cheyyum. So it’s better to avoid da ❤️
@@AshwathiRejith94 ok 👍🏻.. Thanks for the reply dear😍
Thadi kurayumbo mugam kurayunnu enth cheyyum
Da ath normal aanu.. Nammude weight kurayumbol aadyam change undakunnath face lum breast ilum aanu dear ❤️❤️
ഈത്തപ്പഴം കഴിക്കാമോ സ്നാക്സ് ആയി. പറ്റുമെങ്കിൽ എത്ര എണ്ണം
Da kazhikkam, 2 ennam 🌸
Molk nalla wait undayirunu. 12kg kurachu. Ipo kure month aayi wait stuck aayi nilkunnu. Enth cheythitum wait kurayunnilla. Work out cheyyunnund diet cheyyunnund. Stuck aayathin enthu cheyum
Hello 👋 chechee weight stuck aayal enth cheyyanam enn Njan video cheythittund.. onn kandu nokku
Feeding moms ന് chia seed water കുടിക്കാമോ എന്നൊന്നു പറയു plz.....7mnth old bby
കുടിക്കാം.. ഞാൻ 2 months ആയി daily കുടിക്കാറുണ്ട്..7 month old baby ഉണ്ട് എനിക്കും
Yes dear, kudikkam ❤️
Very nice achu ❤❤and thanku ❤️❤️❤️motivetion so heart teching eniku wait redction undu epo so thaaaaanku so 🥰❤️❤️❤️❤️🥰🥰🥰🥰
Very good dear... Keep going.. Lots of Love Reshu ❤️❤️❤️
@@AshwathiRejith94 Thanku Da❤️❤️🥰🥰🥰
Yu rocks dear ❤
Thank you Babi, lots of love ❤️ 🥰
Very good Aswathy 👏👏👏.. Peanut morning snack ൽ problem ആണോ?
Da peanut butter nalla breakfast option aanu.. athum bread um kazhikkam.. koode vere onnum edukkenda.. 🌸
@@AshwathiRejith94 Thnx dear
How do you stay motivated… getting back on track after a vacation is depressing. Lost 10 kg in 4 months abd gained back half of it and now no motivation to resume. Also you achieved this with walking as exercise, right? My body loses weight with very strict diet and moderate intensity workouts only… my body type seems to be endomorphic but all minute weigh-loss is immediately visible on face not on body. This receives depressing comments from others
I understand that staying motivated can be challenging, especially after a vacation. It's important to focus on the progress you've made and not be too hard on yourself. You can regain your motivation by setting small, achievable goals, finding a workout routine you enjoy. Remember, everyone's body responds differently to diet and exercise, and it's essential to focus on your overall health rather than external comments. Walking can be an effective exercise, but you can explore other activities you might enjoy to keep things interesting. Stay positive and patient with your fitness journey.
Remember,It's about the journey, not just the destination. And hey, you did it once and you are gonna do this again.. 💪💪💪❤️
@@AshwathiRejith94 thank you so much dear… it means a lot🥰🥰🥰
Ekadheshym ith follow chythap ethre kgs vare kurakaam?
Da exact parayan pattilla ororutharudeyum body type anusarich irikkum. Engilum minimum 3 kg one month il easy aayi kuranji kitum ❤️
Weight stuck ayi nikkunnu ethra sremmichittum marunilla
എൻ്റെയും 60-61 നിൽക്കാൻ തുടങ്ങിയിട്ട് ഒരു മാസത്തിൽ ഏറെയായി IFContinue ചെയ്യുന്നുണ്ട്. 16/8 ആണ് follow ചെയ്യുന്നത് 'weight Stuckആയത് മാറ്റാൻ ' ചിലപ്പോഴൊക്കെ 20/4 ചെയ്യാറുണ്ട്.exercise ( yoga ) minimum 1 hour ചെയ്യുന്നുണ്ട്. But No രക്ഷ' weight ഏറ്റവും നിസ്സാര'മായി കൂട്ടാം .പക് ഷെ 64 ൽ നിന്ന് 61 ആയതിനപ്പുറം ഒരു ഇത്തിരി പോലും കുറയുന്നില്ല.
@@saliniyesudas7266 rand moon day saadha kazhikyuna pole kazhiky fasting Venda but exercise venam cheyana exercise alland veree try cheyu ..enit rand moon day kazhinj onum koode start chey fasting ready avum
@@appuz3836 Ok. Thank you'
Meet a dietitian.kaaranam oro aaludeyum body different aanu.aadyam pettenn kurayunna weight vellam thadiyaanu.athaanu pinne stuck aayi nilkkunne
Ethakilum oru neram shake kudichal problem undo like (oats, banana, almond milk and few nuts okke itta shake)
Da preferably breakfast nu kazhicholu.. athinte koode vere onnum kazhikkandatto 🥰
Hi, I am a breastfeeding mother of 1 year old baby... Can I take detox drink and diet along with breastfeeding??
Is it affect milk production?
Yes you can .. but please include more of protein in each email . But you should not follow this diet plan as it has only 1600 calories. As a breast feeding mom you need more calories ❤️
@AshwathiRejith94 Thank you, Sis🥰
Hi chechy njn instayil msg ayachaarunnu. Ethu vare enikke engane oru confidence vannittilla for weight loss. Enikk consistency ellarunnu so mentally down aayi .but i restarted and one week kondu 4 kg kurangu fluctuations vannalum iam confident now . Jeeraka vellam eppazhum kudikkum . Its all because of u ❤u r my inspiration god bless 😊tq chechy 😌
Sonu ❤️❤️ Thank you so much dear ... You are so kind...❤️ congratulations for your weight loss. Thaan vijarichal vannam kurayum enn manassilayille.. ithe pole munnot pokan kazhiyatte ❤️❤️ Lots of love to you Sonu.
Are you a dietician
No I am not 🌸❤️
900 calories nte diet plan paranju theroo
Are you serious 😮 900 calories???
ഞാൻ നല്ല weight ഉണ്ട് weight loss നു എനിക്ക് 900 മതി നു പറഞ്ഞു
Pls give me a perfect diet plan
@@sayugirl1111 daa please consult with a dietitian just for two or three months then you can follow that
@@sayugirl1111aaru paranju? Ithrem low calorie eduthal issues varum. Muscle loss varum. Minimum 1200 calorie enkilum daily edukkanam. Nammal edukkunna calorie il ninnu 500-1000 calorie kurach aanu weight loss calorie set cheyyunnath.
Hi dear..njan ravile enich pinnem urangunna koottathilane. Enik ee meal plan follow cheyyan patuo weight lossin?
Da Ith follow cheyyam.. but food kazhich kazhinj ulla urakkam weight koottum ketto.. ozhivaakan pattunnath aanengil ozhivakku, Ath alla situation kond aanengil pinne onnum cheyyan vayyallo ❤️
Detox drink matram kudich urangavo? Njan purathan illad so night urakkam madiyavunilla. 2 cherya kuttikal unde. So enich pinnem urangum
റാഗി ദോശക്ക് പകരം റാഗി പുട്ട് കഴിക്കാമോ
Oh kazhikkalo.. pakshe coconut nalla reethiyil kurakkanam
Hi dear