Long Term Use ചെയ്യാൻ പറ്റുന്ന ഒരു Meal Plan | PCOD/Thyroid/Diabetic/Feeding/Teen Meal Plan
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- Опубликовано: 2 фев 2025
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Hai Everyone,
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➡️B-Fit Squad ( Online - Female Fitness platform exclusively for women)⬅️
B-Fit squad is a team of females working towards setting up a platform for females to achieve their Fitness goals and making the community strong and fit.
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If you are looking for ideas on how to live a healthier Lifestyle from the inside out, you have come to the right place. I believe in living life to the fullest and to be the happiest. The way to do that is to Eat healthy, move and Sleep well.
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➡️DISCLAIMER: Information provided in Happy Vibes by Tulasi is for general purpose only and should not considered as professional advise. All contents in videos are as per my knowledge and experience. Always seek professional help for detailed information.
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As with all workouts, when using our workout videos, you need to think logically. To reduce and avoid injury, you will want consult your doctor before starting any fitness or diet program. Happy Vibes by Tulasi channel won't be responsible or liable for any injury or harm you sustain as a result of our fitness videos or information. Thanks for Understanding.
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Njan oru old bfit squad member ayirunnu...annu 76.5 ayirunnu.within two wks weight 73 ayi..ipozhum aa diet njn ottakk continue cheyyunnuu.ipol 69 aayi..njn oru feeding mother koode aanu.thank you thulasi and bfit squad team ente food habit nu oru discipline undaakki thannathinu ipol thulasiyude videos kaanum motivation n vendi..😊
എത്ര ടൈം എടുത്തു 69ഇൽ എത്താൻ
Njanum old b fit member ayerunnu ippo athu thanne continue cheyyunnu
@@sukanyasathee8840 ethra kuranju
@@sulhathkhader1558 njan frst 74 kg undayerunnu tulaside workout vedios chythitt 64 aye 10 kg reduce chythu pinne b fit join chythu 2 mnths konde 6 kg kuranju 58 kg aye ippo itiri kooditto 64 ayee😆😆😆 ippo strt chythuu ini kurakkanm
Njanum bfit member ayirunnu. 65 aayi thudangi Februaryil. March ayappolekkum 61.4 aayi. Mathi. 169 cms heightil ithu thanne okay anu. Njan vellam kudichalum thadikkunna body type ayathukondu aanu kurachu nirthiyathu. Pettannu range vittu pokillallo😊
ഓരോ ഓരോ വീഡിയോ കാണുമ്പോൾ നാളെ തൊട്ട് തുടങ്ങനം എന്ന് പറഞ്ഞു തുടങ്ങും വെറും ഒരു ആഴ്ച അത് conutinue ചെയ്യും 🥲 എന്റെ ഇപ്പോഴ്തെ weight 60😓
Goal 43ആണ് ഒരുപാട് nallathae ആഗ്രഹം ആണ് ഒന്നു മെലിഞ്ഞു കൺണമെന്ന് ഇഷ്ടമുള്ള ഡ്രസ്സ് ധരിച്ചു പോകണമെന്നുമ്🥲ഈ വീഡിയോ കണ്ടോമ്പോൾ ന്തോ എന്നെ കൊണ്ട് പറ്റുമെന്ന് thonnunn🤲
Current weight :78
Target: 58
Thank you 👏👏👍
വളരെ ഉപകാരം ഉള്ള വീഡിയോ ആയിരുന്നു 👍🏻👍🏻🥰
Helloo dear yusfull video tnqqq🎉🎉❤❤❤❤❤❤❤❤❤❤❤
Njanum nale muthal start cheyyunnu. 82.5kg und. Target 55kg. Njan ente Target achieve cheyyum sure 👍
Dieting start cheitho
Fee ethraya... Ethila chernne
Ippol ethra aayi
Njan 92 undanju ipo 78 kg aayi
@@ribinshakp1814 engane
Thanku madam for this diet👍👍👍👍👍👍👍😊
Thank u for your informations 🎉
Super 😍
Njan breastfeeding mom ane. Diet edukkumbol paal kurayunnu. brestfeeding cheyunnavarkkulla nutrimix powder(no added sugar )kittunnund from anganavadi. Oru nerathe food aye athe kazhikkamo. Reply pradeekshikkunnu.
Thanks dear..valare detailed aayt paranju❤️
Njan 68kg undaayirunnu...pinne 55kg aayi...pinne ippo 60kg aayi...enikk 50kg aavanam..naale muthal njjan diet cheyyan theerumaanichu..
Result kittiyo
Njn innuchakke...start cheithu.
Really helpful video. Thank you
Weight reduction undo
ഞാൻ 2നേരം കഴിക്കും രാവിലെ, ഉച്ചക്ക്. വളരെ കുറവ് ആണ് കഴിക്കുന്നത്. വെള്ളം നന്നായി കുടിക്കും. Workout ചെയ്യും 2 1/2മണിക്കൂർ രാവിലെ വൈകിട്ട് വെയിറ്റ് എത്ര കുറഞ്ഞു എന്ന് അറിയില്ല 1 മാസം ആയി പക്ഷ dress ലൂസ് ആയി വയറും കുറഞ്ഞു ഗൂഗിൾ, യുട്യൂബിൽ okke നോക്കിയാണ് time food &workout, ഉറക്കം 9മണിക്ക് ഉറങ്ങും 5am എഴുന്നേൽക്കും നല്ല മാറ്റം ഒണ്ട് നല്ല ആന്മവിശ്യാസം ഒണ്ട് റാഗി ആണ് ഞാനും കൂടുതൽ കഴിക്കുന്നത്. ആരോഗ്യം അല്ലെ വലുത്
റാഗി എങ്ങനെയാ കഴിക്കുന്നത്
@@ameenav.p7260എങനെ വേണഗിലും കഴികാം
Very useful . Thnku
Enikk upakaarapetta oru channel aarunnu ithu Second pregnancy kazinnu 6 mnths aayi almost 22 kgs kudiyittund veendum eyalde channel follow cheyyan time aayi 👍👍
Hello 👋 mam useful and excellent your vlog
Ok 👌
എനിക്ക് വെയിറ്റ് 58 ആണ് ഒരു 52 ആണ് target എന്താകും നോക്കാം 😊😊😊😊
വളരെ ഉപകാരപ്രതം
Very very valuable advice 👍👍👍👍
Pcod, thyroid, fatty liver vitamin D low, prolactin high🥲 87 kg undayirunnu one mnth 77 akki target 55 aahnu🙌🏻🥲
Engneya kurachath
Same situation
Same weight 😢
@@NusrathRahoof-w1q one mnth chor full ayi cut akki, pakaram raagi use cheythu, wrkout cheyyum, skipping, 6 manik sheshm fud kazhikilla intermittent fasting try cheyth tudagi, cinnamon water kudikkunnud, sugar full cut cheythu, milk, wheat onum use cheyyilla, fruits, veggies, nuts, seeds oky try cheyyum, agneokkye🫂tension maximum kurakkanam, 8 manikkur crct orngu ready aavum
@@NusrathRahoof-w1q ipo ethre und weight?
Pls reply ank pcod thyroid und aval nanachad Eanik ishtan adilek vellam thenga itt thinan patu
Soopper adipoli🥰🥰
Iam ready
ചേച്ചി എനിക്ക് തയരോട്, ഷുഗർ, കൊളസ്ട്രോൾ, ഇതെല്ലാം ഉണ്ട് 😔. നല്ല വണ്ണം ആണ്. എനിക്ക് വെയിറ്റ് കുറക്കുവാൻ ഒരുപാട് കാര്യങ്ങൾ ചെയ്തു. നിരാശ ആയിരുന്നു ഭലം. ഇങ്ങനെ ചെയ്താൽ എന്റെ വണ്ണം കുറയുമോ
Packed chapati consume cheyamo
Athil preservatives ok add cheyunund dear
Ath undakkunna chechimaru polum ath kazhikkarillatto.... Dont take it.. Nerit chodich arinjathanutto.🌷
Ready👍
Super 😍
Monday start chayyum ...
Current weight : 67
Target weight : 58
Njanum 68 weight target 58
Weightloss undo
My weight is 77.5
My target is 65
My weight 69
Target 55
Ottum vannam illatha njan delivery kazhinjapol nalla vannam vechu. Ipol gundumani annoke kettu maduthu. Exarcise cheythapol oru kalinte thudabhagathe waininu bhayankara vedhana. 😢.
Thulasi Jii. Super super 🎉🎉🎉❤
Raavile kazhhicha breakfast thanne uchak lunch aayum kazhikaamo?
Time illaathavark breakfast and lunch orumich cook cheythal mathiyallo
Yes dear
@@happyvibesbytulasi ok❤️
❤❤
Teenagers weightloss video diet plan cheyyamo
Chechi enikk 23 age ond kalyanam kazhinjathann onn pregnant aayathann... Ath abortion aayii poyii ath 1 year aayi ippp.... Pregnancy kk nokkunnund..... Appo excecise cheyyan pattuvoo........ 68kg weght ond ketto
Hi tulasi, IF cheyyumbol 2 neram ari bakshanam kayikkamo portion control cheyth,. Tulasi munb cheitha 14 days challenge pole pato
Its ok but calorie dficit aayrknam
I lost only 8 kg on my own, but my face is not looking plummy like urs, I'm 62 now from 70, but face shrinked so much, how u maintained ur face, I'm having healthy food only, fruits nuts veggies water, all i take, what u suggest
Drink plenty of water n always stay hydrated
Njan ziwa diet follow cheyunnu adhil enik proteen bais aan food chart thannath
Adhil chappathi chor ots apple grap idhonnum paadilla ennan paranjath
My current weight is 71 , 60 is my target
Oru 70 kg ulla aal 70 gms protein kazhikenda aavashyamundo.. balanced meal eduthal mathiyakumo....
Enik 70 kg und but Healthify me enna application il 70 gms of protein ethunnatinu munpthanne balanced meal enna notification varunnund athenthanu angane
Chichi oru doubt intermetent fasting cheyyumbol fasting time morning verum vayattil chia seed+lemon+Honey water kudikkamo
Fasting time l normally nammal honey pole calories ullath kazhikkarundo?? This is simple logic dear. We can't eat or drink anything which has calories in it..hope u got the point
@@happyvibesbytulasi honey mix cheyyadhe pattuo chia seeds problem undo
Chia seed lum calorie und da
@@happyvibesbytulasi ok
Njn 70 kg und age 15
Target 45 ann😊
Ethra tym edukkum
Njanum start cheyuva 75;kg wait target 55 kg
Applesider vinegar use akkamo
Agreaaa❤❤❤😍
❤ishtapettu
വളരെ നല്ല വീഡിയോ.❤❤❤
Hai... Intermittent fasting period timil mrng cinnamon black coffee with jaggery eduthal fasting break aavumo... Pls do rply
Yes...break akum....if without jaggery anenkil fasting break akilla
Thank u
എനിക്ക് pcod ഉണ്ട്
ഇന്ന് നന്നാവനം നാളെ നാനാവനം എന്നൊക്കെ തിങ്ക് ആകും
but പറ്റുന്നില്ല
70 wigth ഉണ്ട്
Slim tea try cheyyu
@@ponnusworld9206pcod മാറുമോ
Cheachi brown rice rathri kazhikkunaath kuzhappam ellallo
Weight kurakkumbol face melinju pokathirikan margamundo
👌
Ente delivery kazhinj 3 month aayi enikk ningalude batch il join cheyyaamo enganeya cheyya plz reply dear ❤
Pcod problem ullavar deit nokkumpol milk kudikkaamo? Plz reply
Chechi enikk 56 kg anu weight. Hight 149 enikku 10kg kurakkanam. Ethra kalori kazhikkam
Are you a teacher?You are like a sincere teacher who aims only her students good future.❤
2:18
പ്രൈവറ്റ് ക്ലാസ്സ് ന് എത്ര യാണ് ഫീസ്
Tea il sugar idamo
Basmati rice use cheythalle lemon rice oke undakkunath?is thatt rice ok?
Good information 💯
periods timil work out cheymo
Ethra month konda?
Thank you for this chart , will try from tomorrow. Current weight 69.5 will update after one month🥰🥰🥰
All the best
any updates
Result share cheyyamo
Actually enik complete cheyan patila bcoz njan carrying ayi apo continue cheyan patiyila .
@@akhilaarun983 Aano..ok .. thanks for your reply 💕
Thyroidin avoid cheyyenda foods parayumoo
Thulukuttyyyy🥰🥰🥰🙏🙏🙏
Really helpful 🥰💫
Whight. 70 target whight. 60
Njan ready anu
ഇന്ന് രാത്രി മുതൽ ഞാൻ തുടങ്ങി dayating 👍
Dieting
😂😂😂
I Zak ready ❤ ❤❤❤
taks mam
👍
🥰
Samsaram kurachu speed kuraykumo
Hai❤
Really useful video ❤ Thank you so much🥰
Generally ethra weight kurayum one monthil if following this diet
Hi dear
Tnx chechiii valarea helpful video anu chechiiii🥰chechiii katta motivation anu tnx chechiii🥰lub uuuu chechiiii❤🩹
👍
Uchakku food kazhikkathe urangiyal vannam koodumo
Madam eppol ende weight 74 target 54 enne help cheyanam njan diet plan follow cheytholam
Chechi fasting timel ദാഹമുക്തി itta vellam kudikkamo
Yes
Njan redi 👍👍👍
Ready
Hi tulasi njan 155 cm heightum 60 kg weightum und weight loss aavan ethra calorie ullil food kazhikkanam please replay
Ee series l ulla mattu videos kandille.. Njan clearly explain cheyunnund da. How to calculate. If u don't know how to calculate it, it will be very difficult for u to continue your journey
today start cheyyum 61kg to 55kg
Fasting timil ethokke drink kudikam?
Lemon water without sugar okke kudikamo
Hai Chechi
Fatty liver ullavark oru diet plan video cheyuo please please please 🙏🙏🙏
Beetroot pattillee pcod ullvrkk
ഹായ് ചേച്ചി ഞാൻ pcod ഉള്ള ഒരാൾ ആണ് എനിക്ക് ഡെലിവറി കഴിഞ്ഞ് ഒരു വർഷവും മുന്ന് മാസവും ആയി എനിക്ക് ഇ ടൈറ്റ് ചെയ്യാവോ അതുപോലെ ഞാൻ ഏത് വർക്ഔട്ട് ആണ് ചെയ്യേണ്ടത് pls റിപ്ലൈ ചേച്ചി
Ende baby ik 8month aayittollu njan if cheyyunnund one month aayila 5kg kuranju njan aadyam 16kg kurachirunnu
ഏത് വർക്ഔട്ട് അ ചെയ്തത്
@@mydhilyshibu2945 aarya balakrshnande idak thulaseede onn
Njanum innh start cheyyum 56 43 aahnu target😢
Result kittiyo?
Cholam kazhikamo
Want to join ir batch
9072922701 WhatsApp
Chechi 2 years nannai hard work cheythu alle👍
Chechiii oats ലഡു ഷുഗർ add akkittano allatheyo
Dates
Enikkumstart cheyyanam
Ready 👍🏻
Next batch appola
With this healthy pattern ethra naal edukum oru 10 kg kurayan??
2 month
Sharkara pcod ullavarkk kuzhappam elle