35 MIN FULL BODY BARRE || At-Home Sculpting Workout
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- Опубликовано: 13 сен 2024
- Get ready to feel the burn with another Barre Workout , this time with the extra addition of a booty band! 🔥 Don't worry if you don't have a band, as you can still do the workout without one.
🌸 Wearing Gymshark gym.sh/Shop-Nicole
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🎥 Videography by Bodie Rex
♫ Music from www.epidemicso...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Hope you have fun doing this new barre workout with me! 😊 Let me know how you go. ❤
Did this exercise today superrrrrr intense & felt every movement hitting every target i just loved it alot 🔥🔥🔥🔥🔥💪💪💪💪, you are so amazing Nicole, so much love & gratitude to you 💕💕💕💕💖💖💖
This was so much fun! Loved mixing things up with the chair and booty band and loved having you join us with the burning booty torture! My body feels aligned, activated and ready to start another day. Thank you!! xx
Did this one yesterday. It got me sweating right away and throughout. And my butt is soo sore today!!! In the best ways 🥲
I absolutely love how Nicole makes working out enjoyable. Its one of the things I look forward to each day. Thank you so much for making these videos
Aw thank you Eva! That means the world to me. 💕
You've taken up full control over my summer workouts! I wouldn't have it any other way! xxx
Aw that makes me so happy! Thank you for practicing with me! 🥰❤
I had planned on doing a circuit workout but didn't have the energy for weights and burpees so I thought doing the barre workout would be "easier" and "more chill". Oh my gosh ... I was so wrong 😅 i was sweating like crazy and glutes & abs were on fire ! Loved it!
Hehe barre is deceiving isn't it! I always start sweating in barre almost immediately hehe! So happy you loved it. ❤️
How much did I enjoy that little swoopy-leg manoeuvre! It's little touches like that that make your practices so brilliant.
So happy you like that little move! It's one of my faves! ❤️
The greatest form of flattery I can give you is to pass on these workouts to others which I have done. I have sent many of my family and friends your way and all have become addicted to your workouts. You are changing peoples lives one video at a time! You have definitely changed mine. I now have the body that I had 15 years ago before kids. ☺️💪🏾 🧘🏾♀️
Aw thank you so much lovely! I can't tell you how much your support means to me. So much love to you. ❤️
I did this today! I enjoyed your encouragement such as "you got this" and "it's the last exercise you can do it", those really helped me pull through. Thank you!
Aw i'm so happy you enjoyed it! 😊💗
Best gym teacher ever!!!! Thank you so much Nicole!
Loved this class! I really appreciate how you talk us through the exact foot / body placement for every exercise. I always feel confident in my posture, etc. when doing your workouts!
Wonderful as always! I had to laugh hard as you apologised for making us pulse the knee to the side! Thank you for your motivation and lightness of heart.
Hehe! So happy you enjoyed it. Thank you for your beautiful support. ❤️
I can't thank you enough! I have been working out with you since last March- due to the quarantine here in Greece we couldn't go to the gym. I enjoy every workout you post even if sometimes it's quite hard! Keep up , Nicole! THANK YOU!
Thank you for practicing with me all this time!! 😊 It means the world to me and I am so happy that you are still enjoying the classes! Sending you lots of love from Australia. ❤️
Wow! Really broke a sweat with this one! It was tough, but I enjoyed it very much, and you really made me laugh when you said "sorry" before asking for the side knee lifts! Lol!
LOVED this one! I really felt the challenge and I had a lot of fun 😄
Thanks again for keeping us in the best shape, Nicole! You're THE BEST! 🤗❤
Wish you a very happy day!
Aw yay! So happy you loved it and had lots of fun! That's the most important thing! Have a beautiful day and sending you lots of love. ❤️
@@MoveWithNicole Thank you so much, Nicole! Lots of love right back at you! 🤗❤
I love your classes. It’s been two months that I exercice with you every single day.
Please post more videos like this! Thank you Nicole. Keep going ❤️
Aw so happy you love them and thank you so much for practicing with me! Sending you lots of love. 😊💗
Thank you so much dear Nicole!!!You are a great teacher !!! ♥️
Aw thank you Inna! That means a lot to me. ❤️
Hi Nicole I'm 78 yrs old..have a Solo Seal in RAD ballet from years ago and just love yr teaching methods .clear technique powerful crying and imagery...keep it up! 🤗❤️
Cueing....that should read
Amazing and complete workout ♥️ I love the fact that you included some equipment like the resistance band!
As always your smile and energy are so motivating 🤗 you're the best teacher ever!
Lots of love, see you soon in another workout video ♥️
Thank you so much! Your support and love means the world to me. Sending you lots of love and see you in the next video! ❤️
Thank you! This is sooooo much better for my back and hip than yoga. Strength balance and mobility. Plus you are one of the only barre instructors/channels with a nice vocal and background music tone. Thanks!
Absolutely love the live commentaries! Please make more like this 😊 Thank you Nicole for another amazing class!
Greetings from Austria! I have stayed with your classes throughout the Covid-Lockdown time. Your instructions and your wonderful voice gave my days a structure and transformed my body beautifully ! Thank you so much 🥰
Aw i'm so happy to hear that! Sending you lots of love from Australia. 😊❤️
Just when you think your legs are getting strong...you try one of Nicole's barre workouts. 😂
You're working so hard for us, thank you so much! You even talk through all thing and it keeps you in thought that it's okay to feel pressure and hardships through work out, that been heard in your breath and intonation, and even it's inspiring😊
Aw thank you Annie! Appreciate your love and support. 💕
Great work Nicole 👏
Thank you 🥰
So fun. 🧡 You make exercise completely relaxing and enjoyable. Thanks Nicole. 🥰
Aw thank you so much! So happy you had fun! ❤️
Love the live voice! 😊 I am so thankful for you Nicole. 🙏🏼
Hi Nicole!!!!Thank you!!!!❤❤🌷🌷
You are always welcome ❤
love you so much! stay safe Nicole 🤍
Love you too! Stay safe 🙏❤
I love your barre and dance workouts!
This was amazing! Im always a bit hesitant about Barre workouts but decided to give it my best and I think I did fairly good 😌 far from what you made it look like. But surely a start. Thank you for making Pilates a part of my life and not an ordeal. You are amazing!!! Thank you Nicole.
so relaxing! thanks a million dear Nicole, love U so much❤
My pleasure! So happy you enjoyed it. ❤️
I did this class first thing in the morning! I'm definitely ready for my day now! Thank you
Woohoo! So happy to hear that! Have a beautiful day. 😊❤️
I just discuter your barre class! I love it! I want more! Please😊
Thank you, Nicole. It is so nice to do a challenging yet relaxing workout at the same time! I so appreciate the emphasis on breathing and stretching as well as strengthening!
Thank you! That really means a lot to me. ❤️
I discovered your channel a few weeks ago and look forward to doing pilates everyday!!! Before this I achieved my goal weight and was slowly falling into an eating disorder and started to hate going to the gym because I would over exercise. I started doing pilates mixed with light weight training and my goal is to move at least 30 minutes a day everyday without having to stress about the intensity of the workout, now i look forward to my morning workouts. You've really helped me Nichole thank you so much!!!!
I am so happy that you are enjoying the classes and that you have found a healthier and happier relationship with exercise now. You should be really proud of yourself. 😊 Stay safe and healthy too and sending you lots of love! ❤️
I went into this reluctantly because barre classes are usually so difficult for me, but this was really lovely!! It was certainly difficult but I feel refreshed and empowered! Thank you for the great content!!
Doing daily practices with you for the last 4 months and it's absolutely transformed my feel and looks.
Love your exercises, especially with the resistance band! Thank you for sharing it with us
Aw I am so happy to hear that! Really means a lot. Hope you are having a lovely weekend and sending you lots of love. ❤️
Keep shining your light, Nicole!!! You inspire us all to take control of our own destinies achieving health, wellness, and grace via your awesome workout routines!!! I am so thankful for you and send you much love on this beautiful day!!!
Aw thank you Cheryl. Your kind words means the world to me. So thankful for your support and sending you lots of love. ❤️
I just did it without the band! So goooood!
Yay! So happy you enjoyed it ❤️
I honestly love the narration- it’s so uplifting! I felt I glided through this exercise-wonderful flow and movement, time flies by!🤙🏝❤️
Thank you so much Julia! That really means a lot to me. 😊❤️
love the added resistance with this barre workout!
Yay! So happy you loved it. ❤️
Amazing Nicole like always !!
Thank you so much !!❤
Have a good day ❤
Aw thank you! So happy you enjoyed it. Have a beautiful day ❤
I love barre exercises…combined with stretching bands…excellent!!! I enjoyed it to the maximum! Thank you ☺️
dear Nicole I discovered this channel a few days ago and I want to thank you. you are wonderful and your classes are challenging and very enjoyable. esther from Jerusalem
Thank you!!!
You are always welcome. ❤️
İ did this today and i can explain how I feel now 😍 I’m so glad to find you, love you ❤️❤️
Aw so much love to you! ❤️
I loved this workout. I felt sore after which made me feel good. I would love to see more workouts like this.
So happy you loved it! More like this to come. 😊
9 weeks after a THR and my first Barr Class. I loved it Nicole. I keep challenging myself daily and this class certainly worked for me.
Thanks again Nicole. I feel like I know you better now with the live commentary. I wouldn't have survived the last couple of years without you!!
Aw thank you for moving with me all this time! Means the world. ❤️
Good morning , Nicole I’m about to start 😍TY
Yay! I hope you enjoy it! ❤️
So wonderful workout for my piano practice!
Glad you like it! ❤️
thank you thank you thank you !!!! you are simply amazing💙💙💙💙
Today I hate even...only 4 mores😂
More than a year now,my daily routines are incomplete without you nicole. Thank you❤ for being part of my life.
Thank you Nicole! Great class! This is my first virtual fitness session which I could complete ever :-) I love your combination of yoga, Pilates , barre and Callanetics!!! I did Callanetics for many years and switched to yoga recently. I will continue with your classes! Thank you again!
Hi nicole, just discovered your channel and start workout about 2weeks now..feel so strong and good about myself,.thx you for your hard work n kindness to us your subscriber 🥰. May your life full of health, energy and blessing 😘
Aw yay that's amazing! I'm so happy that you are feeling that way. You deserve to feel nothing but the best! Sending you lots of love. 😊❤️
Do you see visibly results after this time?
First time ever trying this type of class, and WOW! I won't be able to move tomorrow, I can already tell! Love it though :)
Hehe!! I'm so happy you loved it! ❤️
NICOLE! Oh my Gawd this was a killer workout! I am starting to love Barre! It really increases your threshold for pain which helps with so many areas- on the mat and outside of the mat! I feel absolutely amazing after this!!! Please more barre! P.s. My body has toned up SO FAST just after two classes!!! Wow!!
Yay so happy you are enjoying the barre classes and feeling the difference already! Sending you lots of love. ❤️
so refreshed now !
Yay! So happy to hear that! 😊❤️
Excellent class Nicole. Thank you. I’d love it even more with 5 min of arm/apper body exercises added! ❤️
So happy you enjoyed it! Will make sure to add some arm work next time for you! 💕
I just discovered your channel and I am loving every single work out I try! So good for my body, especially ma back! It's so fun working out with you! Thank you!
This is just amazing! I have been doing your workouts for a while and I feel amazing. Thank you!!! kind regards from Mexico!
Aw thank you so much! I'm so happy you are enjoying the classes and feeling amazing! Un abrazo grande desde Australia. ❤️
Do you see results? How long you do it?
I love, love, love this class. And didn’t quick any exercises. Getting strong. 💪
Nicole, it was super effective!
Thank you Nicole for uploading this week workouts. The way you teach incorporating different disciplines makes it so fun to learn and this week schedule makes it so easy makes it so much easier to keep up with the routine . Excited about tomorrow!
My ironing board worked as well as a chair :-D Thank you as always Nicole! xxxx
Haha yes, love it! 😊❤️
Just returned from vacay and that was such a nice restart,even without a resistance band!
Aw so happy to hear that. 😊❤️
Loved the extra ab burn towards the end , Nicole 💪🏻🩷
This had strength, balance, and cardio. Everything!
Great class! Love the warm up and stretch at the end!
So happy you enjoyed it. ❤️
First thing tomorrow morning 😃!!!! Love you 😙💓
Yay! I hope you enjoy it. Lots of love. ❤️
Nicole I am always having fun with you!!! Love your video... Thank you😘
Aw yay! So happy you are having fun! ❤️
I love you and your videos, they are amazing and helps me so much❤
Thank you Nicole ❤
thank you Nicole, your videos are a daily diary for me right now, and when I stop working, I'm happy to run home to do another workout with you! You are a ray of sun in this cloudy period, so thanks a lot! Big hugs from Italy!
Aw that means so much to me. I'm so happy you are enjoying the classes! Sending you lots of love. 😊❤️
First time trying your workouts!! and I feel soooo good 😊 Thank you ♥️
Aw i'm so happy you enjoyed it! Means the world to me. 😊❤️
Day 1 of week 2 done 😀 thank you for this lovely challenge, keeping us consistent and healthy!
Great workout Nicole, as usual! Thanks girl🙏🏻💪🏻👏🏻🔥
Thank you Ana! So happy you enjoyed it. ❤️
Thank you so much for the content you provide. Through the pandemic I've actually gotten into better shape and you were instrumental in that change. I appreciate having you as part of my daily fitness routine.
Aw it is my absolute pleasure! I'm so happy I can help in someway. Hope you are well and sending you lots of love. ❤️
Love this class, thank you Nicole. You explain everything so detailed. The burn is amazing. So happy to find this ❤
Loved it as always! Challenging but also fun and relaxing! Nice work Nicole
Yay so happy to hear that! 😊❤️
Loved every move. Would like to see more videos with props like mini ball, fit ball, small bands. I recently started following you. Your videos are very nice and clear. Thank you so much.😊
This Was soo satishfying after Work and my cat also joined me lovely 🐾😺
Aw that's so cute! I love cat barre! Sending you lots of love. ❤️
love the workouts Nicole! Challenging and like the variety.....
So happy you love them! ❤️
Thank you Nicole! I couldn’t finish exercise without you. Your body shape is so beautiful!
Aw thank you Eric! 😊
I am getting stronger and stronger thank you Nicole ❤
One of my favourite workout and one of my favourite role model work out too❤️❤️
Aw thank you! That means a lot to me. 😊❤️
Loved it!! Laugh/cry face when you said sorry for the pulses!! haha Thank you so much!!
Hehe! So happy you loved it. ❤️
Thank you Nicole! Cheers from Canada!,
You are always welcome! 😊💗
Great workout, thanks so much! :)
8 legs! My fav too! I know you are dancer but I really enjoy when you mix that background in the work outs! Ready for the week!
So happy you like the figure 8 legs too! Hope you have a beautiful week ahead! 😊❤️
Loving the new intro!
Thank you lovely 💕
I loved this workout. I woke up with a bit of back pain and doing this workout has really eased it. Thank you x
Loved the workout. Will keep come back!!
Aw yay! So happy you loved it. 😊❤️
WoW wow wow this gets the heart rate 🆙! Lovely cool down too
😊💗
Always wonderful!!! Love so much to Move with Nicole!!! Hugs from Brazil!
Aw! Thank you for practicing with me! Your love and support means the world to me. 😊❤️
Omg what excersizes. Enyojed every second, that seems made for me. Nicole, you rock it, bravoooooooo. You truly are an inspiration. Hugs from Europe, Slovenia. ❤️
Aw thank you Dunja! So happy you enjoyed it. ❤️
This one was really great! Nice overall mood and energy as well. Thank you
That was such a great workout, feeling so energised after it! My glutes were definitely burning!
Thanks Nicole for another awesome workout :D
Hehe so happy you felt the burn and enjoyed it! 😊❤️
It's an indescribable feeling every time I feel so good, it feels so good to do it and I realize that my body even wants to do more without feeling tired 🔥🔥 thank you so much 💪🏻♥️
Aw I am so happy to hear that! ❤️
I like u,Nicole!!!! Thankfully to u for your classes!💓🤗
I loved the live instruction in this one and the booty band! Thanks for always switching things up Nicole!
Thank you for this intense and amazing workout! I can tell I'm getting stronger and my posture is even improving! I am so blessed to start the day with your gentle voice and graceful movements. Blessings.
Aw thank you beautiful Emily! I'm so happy that you are feeling yourself getting stronger. You should be so proud of yourself! Thank you for always practicing with me and sending you lots of love! ❤️